I've been a member of this studio for over 14 years. Rita hires the best instructors. They have a…read moregreat $149 monthly membership - all the classes are free - separate charge for reformer. Big variety morning & evening classes: Spin, Core Barre Cardio, Kettlebell Swing, Yoga, Zumba, Pilates, Stronger, Core Bosu, TRX, Metabolic Conditioning, Barefoot Cardio, etc.... You can work with a private instructor (separate charge). It's the only place I've exercised regularly. They offer different options for classes from punch card etc... The best part of the monthly pass is you can take classes remotely via Zoom. So, when I'm on vacation I can log into the class or take it when I feel like it if I'm in a different time zone. If you paid for gym memberships and never or seldom used it like I used to, then check out the Core Connection. They offer great introductory pricing for new members.

Everything,great instructors and pristine environment.Top notch all the way around.Pricing is very…read morefair and you are getting the best instruction without breaking the" bank."

Mary Ellen is a fantastic trainer. She is personable, professional, smart and dedicated. She makes…read moreworkouts fun and challenging, both in a group setting and 1:1 sessions. I've worked with other trainers in the past who talk a good game but are only going through the motions. Mary Ellen really cares about helping each of her clients achieve their goals. She's the best!

there is no workout more fabulous than Empower Bootcamp and no trainer more amazing than…read moreMaryellen. I started bootcamp 2 years ago and couldn't do a single push up, Maryellen worked with me at my own pace and pushed me farther than i ever imagined possible. Her workouts are always different and you never know what you are going to get. She is a remarkable personal trainer as well and has helped me transform my life in ways I never could have done on my own. If you are looking for a down to earth, very realistic and fabulous fitness instructor consider using Empower Personal Training and Fitness classes. You won't regret it!

Joining Every Body Balance has transformed my relationship with exercise and my body. Discovering…read morethis gem of a gym and especially meeting Susan has been the highlight of my year. Not every day do you come across a sports instructor who is also a distinguished MIT scientist! At Every Body Balance, I enjoy a variety of classes, including yoga, Pilates, barre, and spinning. Each classis infused with a warm, friendly, and joyful energy that creates a welcoming environment. Working out here is fun and rewarding, thanks to the sense of camaraderie and the exceptional personal attention each participant receives. Susan's extraordinary ability to understand and adapt to everyone's unique needs and preferences makes every class feel like a tailored personal training session. The studio is a serene and inviting space, with windows opening to a tranquil pond surrounded by beautifulgreenery. Occasionally, glimpses of wildlife through the windows add a touch of magic to the atmosphere, enhancing this special place's charm and enriching each visit.

I Love going to the classes here. The studio is very warm and welcoming with the salt lamps and…read morewater view. Susan, the owner, and the teachers are knowledgable and run great classes. There is a wide variety to keep things interesting. The Barre class with Michelle is one of my favorites! Definitely check out this hidden gem!

Great gym, kept clean, with friendly and helpful staff…read more Only complaint is that the women's only section is often occupied by groups of teens who sit on yoga mats and scroll on their phones; super frustrating for women wanting to actually workout. Third Saturday in a row that this has happened. I know it's hard to enforce courteousness but there should be some type of monitoring to ensure folks are sharing the space appropriately.

The sauna is working well, partly due to members no longer throwing water on the electric elements…read more Worn equipement and equipment strewn about. High staff turnover...

My Daughter coach 's was Laury Hammel and he is an amazing coach. I will forever be so thankful for…read morehis dedication to all the kids he teaches. ~ Evelyn Lopez

I was ready to drive 35 minutes for my child's swim lessons only because Olga is relly best…read moreinstructors in the area. Unfortunately, the overall our visit experience was very disappointing. We arrived a few minutes early, and my child stepped into the pool shortly before class started. Within moments, he was kicked out in a very rude and unprofessional manner, which was completely unnecessary and upsetting. Especially after noone let us know in advance it's not allowed, but charged extra $10 (on top of the class charge) for using the pool... In addition, the facility itself is outdated and poorly maintained. It didn't seem very clean, and the pool water was very cold. Overall, the customer service and environment did not meet expectations at all. I would not recommend this place.

I have worked with Kathy at Extreme Core Pilates for over 10 years and I love her unique ability to…read moreidentify the areas of weakness in my body that need work. She has helped me strengthen my core, and increase my flexibility and balance which has resulted in fewer injuries.

I have to say that I never really understood why Pilates was so great until I met Jeri. Jeri is so…read moreknowledgeable about small and large muscle groups and doesn't miss a muscle in any session. I am in my 60's and her work has helped me to maintain my back as pain free, improved my balance, and most importantly my attitude towards exercise. I can do so much more in my life now that I am flexible, strong and aligned. I always await my next session to see what else Jeri is going to introduce. I like that it's never the same and always a challenge in my reach.

I have been taking pilates classes with Jeri for about 3 years now on an ongoing basis. She is a…read moregreat teacher and provides analogies that you can relate to when describing how to isolate various muscle groups. I would highly recommend Jeri for either semi private or private lessons, both of which she offers in her home based studio. Taking lessons with Jeri provides the student with individual corrections in technique which you don't get in group mat classes. Jeri offers lessons using reformer equipment and mats and always provides variety.

Mia Pye, the personal trainer and owner of this studio, is the most motivating and effective…read moretrainer in these parts. She is incredibly experienced and her methods are truly effective. I tried to lose weight for about 2 years, with little to no success, before meeting her. After I started training with her, I started to notice that I was losing stomach fat, and I began to love weight training. She has a great upbeat personality and her training methods are so effective that I followed her from the gym she was working at in Acton, to her current studio in Weston. I also respect her as a professional, because she will research and try out new training techniques and then pass on those techniques to her clients. I have known her for going on 3 years, so I know that she is 100% ethical and gives her clients a great value. Her training is an investment in your health and will improve your attitude towards life. Mia is also experienced at working with all age groups and has worked with all types of clients, from R&B singers to octogenarians to teenagers.

Body by Design is a GREAT find in the Westford area! Mia is a personable, serious, structured, fun…read moretrainer. She kicks you into shape while keeping you motivated and busy.