I came over from New Horizon Karate and am very impressed with the spectrum of martial arts taught…read morehere. We now have American Kempo Jiu Jitsu, Muay Thai, Brazilian Jiu Jitsu and very impressive Judo. The future looks very bright for this school and I highly recommend it for anyone who wants to practice self-defense and get into better shape.

absolutely amazing instructors and community! No regrets joining this studio to begin my martial…read morearts journey. Very thankful for the patience each instructor has for every student!

Love the classes and you can modify everyone is friendly and helpful Coach Marybeth, Caitlyn, and…read moreCoach Jess are amazing.

Someone's "garage" turned into the best "torture chamber" ever. The more I experience FA, the more…read moreI realize it was the perfect dose of "I was missing something". Sure, you can go ape crazy with bikini contests and odes to body building. Or you can opt to get a real workout with really good people, great music, encouraging community and get something out of it in 45 minutes. There are other options on their menu, but the boot camps, ever-changing, reformatting and mixing it up, keep your body guessing. (and trust me, I'm not a fan of the term "boot camp" but for lack of a better term, I'll suck it up because the sweat is REAL). As with everything in life, you get out of it what you will put into it. Even if you DIDNT change your lifestyle, and did a handful of these puppies a month, you will see results. Strength? Muscle tone? Better balance? It sneaks up on you. If you add a nutrition regimen, of course transformation is possible. But I didn't come for transformation, I came because I needed to focus on some muscle building and the gym world has been like barfing pellets. The "gym culture" gets on my nerves after a while. Sure, will you find stereotypical "meatheads" at FA? Maybe. But when we all walk in and the instructor gets us going, we are all too focused to worry about baloney and work gets real. The most amazing thing about the structure are the instructors. Many of them are body builder/bikini champions! And yet they are not into the "look at mah booty babe" at all (like some dance instructors out there). NOPE. They are there to make sure your form is good, you are focused, encourage and guide you. Need to modify? Oh they will do that without shaming, au contraire! They will make modifications with attentive and super professional bedside manners. Everyone walks in happy! And walks out dead. Beat. Sweaty and with a feeling of accomplishment. High fives all around. Staff is happy. It's the happy torture chamber. I am really enjoying this, and I was so on the fence. Glad I found them! Other FA's in the area: Shrewsbury, Boylston, Grafton... and at all hours and days of the week. They got you covered!

Dan is amazing. I joined this place because of a friends review and I am so happy I did. I am not…read morein shape anymore but Dan "the owner" has totally worked with me and my needs to get back into shape. No pressure and totally at you're own pace. I highly recommend

I've worked out on and off for years, but CrossFit Sobo is the only place that I've ever worked out…read morewhere I look forward to going...it's not a chore or a "must do". I've been going 3-4 times a week since the opening month in 2012. Sure, the workouts are tough (but fun), but the group setting and unbelievable coaches help you push through to make the impossible, possible. Plus, they can be adapted to any fitness level so anyone can do them. I feel ten years younger (I'm 40-something) and have been able to leverage my overall fitness into my other sports, like skiing, biking, and everyday activities. The results speak for themselves as I've lost 35 lbs of body fat and added lean muscle since joining and am looking forward to dropping some more to get in the best shape of my life! My fellow members are great people and I look forward to seeing them...I feel like I've made 50 new friends since joining. One phrase sums it up for me...life changing. If you're ready to make a real change, I highly recommend giving CrossFit Southborough a try.

Whether it's been 1 month, 1 year, or 1 decade - this is the place for you! Need to reshape your…read moreawesome new COVID bod? Never lost the pregnancy weight gain from your (now adult) kids? Your solution is right here in Central Mass. The trainers are the best in the area, offering movements that fit your body and fitness level. This is not a vanilla one-size-fits-all program! The classes are structured so you feel like you are getting personal training with the benefits of a larger supportive community. Come check it out - first class is free!

Love love love this gym ! Shawn and Colin are the " Dynamic Duo " they know their profession and…read moreare always learning and perfecting their skills. Always challenging and always fun ! Its a great group of supportive members, come and check it out , you will definitely come back to stay if you do :)

I honestly couldn't ask for a better home away from home…read more The coaches, the owners, the multitude of gym goers from all different lines of business. Once you walk through the door of CFW everyone around you is there for many of the exact same reasons. Zero judgments, and an incredible amount support and coaching by some of the most passionate trainers. I've been to other CF gyms and none have even come close to comparison. The level of professionalism, the camaraderie built, the opportunity for growth & a sure-fire method to better ones health. If I could give more stars I definitely would!

Great CrossFit gym! Coaches are knowledgeable and helpful. They truly want their members to reach…read moretheir goals and succeed. The community is supportive and no one should feel intimidated to come give this place a try. The programming is great and can be scaled to meet your needs. No matter your level of fitness, you will get a lot out of the workouts!

Love the classes here- you have to try HIT on Tuesday nights is amazing. Always something different…read morenever the same-Wed night classes are circuit training as well as Sat mornings with either Kevin or Amy. Monday nights are always different from Yoga to Zumba OR a surprise class. Aim for fitness is always offering different classes. A self defense class is coming up as another specialty class. Looking forward to that one.

In this world of cross fit mania, boot camp craziness, work out until you drop and if you not…read morepushing yourself beyond your limits, your not working out; it was a god send to find Amy at Aim for Fitness. If your serious about wanting to make changes to your lifestyle and physical well being that will result in a healthier you, Amy is your personal trainer. I have been working out with Amy for over a year and she has been a great coach, mentor, and freind through it all. Her in-depth knowledge of body mechanics, coupled with her dietary recommendations provide you with the proper tools to improve your health. She works with you from the ground up to develop a livable, healthy lifestyle though your works out and diet. She creates a fun upbeat atmosphere which, coupled with her ability to PUSH you, allows you to surpass expectations. Each workout is custom tailored to meet you fitness goals and she routinely changes thing up to keep it fresh and fun. Over the last year I've lost 60 lbs and gained my self esteem and wellness. When you join Aim for Fitness your become part of a family who support each other and celebrate our success together. Amy is the "real deal", so if you want to change your life and became a healthier happier you, became part of the family at Aim for Fitness.

Mary Ellen is a fantastic trainer. She is personable, professional, smart and dedicated. She makes…read moreworkouts fun and challenging, both in a group setting and 1:1 sessions. I've worked with other trainers in the past who talk a good game but are only going through the motions. Mary Ellen really cares about helping each of her clients achieve their goals. She's the best!

there is no workout more fabulous than Empower Bootcamp and no trainer more amazing than…read moreMaryellen. I started bootcamp 2 years ago and couldn't do a single push up, Maryellen worked with me at my own pace and pushed me farther than i ever imagined possible. Her workouts are always different and you never know what you are going to get. She is a remarkable personal trainer as well and has helped me transform my life in ways I never could have done on my own. If you are looking for a down to earth, very realistic and fabulous fitness instructor consider using Empower Personal Training and Fitness classes. You won't regret it!

Love love love Adventure bootcamp. Alexis is an amazing trainer no matter what your fittiness level…read moreis. Hiit workouts, bodyweight workouts, coupled with workout games and just the right amount of encouragement will surely help you tone, strengthen and lose lbs. Highly recommend! I've been to other boot camps in the area and this one is by far the BEST--none of them come close! This camps' workouts are not only fun ( who would have thought) but also challenging. No matter what shape you are currrently in this bootcamp will help you reach your goals.

If you are looking for the greatest fitness challenge, love the excitement of exercising to your…read morehearts content with the greatest women around, and want the most amazing certified coach around to workout your whole body, then Adventure Boot Camp is for you. You will thank-yourself for signing up for Adventure Boot Camp as I did! It's AMAZING!! Coach Alexis has taught me about nutrition and how to attain my goals of fitness and weight loss. I have been working out with Coach Alexis and Adventure Boot Camp through thick and thin for over four years.