Ruth Gordon and her highly qualified team at CORE Personal Training & Pilates are your partners for…read moregood health and a strong core. They design great exercise programs and go the extra mile to make sure that clients strengthen themselves without injury. This is a very innovative company constantly using the latest technology and techniques to provide superior workout programs. Even though, they are closed for the Coronavirus, they have wonderful online videos and live exercise programs. Now, it is even more important to exercise with a qualified instructor. Call today and join one of the live exercise programs.

C.O.R.E. has programs to meet any client's needs. Ruth and her trainers have a variety of classes…read morethat address everyone's physical issues. Even if you have joint discomfort or have not exercised in a long time, you are given an evaluation and your needs and goals are addressed individually. This is not a cookie cutter one program fits all center. C.O.R.E. is more than a gym, Ruth frequently creates programs that support cancer research and other charities. She truly has designed a community health facility. What a wonderful addition to the area!!

Scarlet is the most encouraging and truly devoted nutritionist I've worked with. Her platform…read moreconsists of current statistics and she uses that to formulate a healthy regiment I can easily follow. She is easily accessible and responsive to messages when I need a quick answer about certain foods and exercises I can incorporate and I do not feel overwhelmed at all. Everything is easily attainable and it may sound so cliche, but - "If I can do it, YOU can do it!" Thank you so much Scar for not giving up on me and making sure I am accountable. Not a penny wasted! I'm still on my health journey, but I know I will reach my goals with Spin Your Own Axis on my side.

I've been working with Scar and Spin Your Own Axis for the last few months on body recomp and…read morenutrition. Scar is so passionate about all things health and fitness, and I've been pleasantly surprised by the interest she shows in all aspects of my health journey- including sleep and stress. Scar works within my comfort zone to help me make sustainable changes. For example, due to past experiences, I am uncomfortable calorie counting, so Scar and I worked to use visual portion sizes instead to keep my food consumption under control, without allowing me to stress too much. Additionally, she worked with my (crazy) schedule and routines to find ways of being healthier each day, whether that's squeezing a walk in or a full-out gym session. Finally, Scar been my number one accountability partner, reminding me to prioritize my health even when I don't think I have time. The 1-on-1 support I've received from Scar has been invaluable, and has really helped me make progress towards my goals. My main goal has been recomp, and since working with Scar, I have noticed stronger glutes and abs, a slimmer waist, and less fat overall. I cannot recommend Scar and SYOA enough for your fitness and nutrition journey, whatever that may be!

I have been training with Vinny for almost 6 months now. I suffer from EDS and an immune disorder…read morethat effects my joints and means I have extreme hyper mobility. My doctors had recommended strength training to help support my joints and prevent further degradation. Vinny had been great at teaching me correct postures and how to lift safely in the correct range of motion. He is great at balancing my pace with getting strong! In my six months, I have gone from deadlifting just the bar to over 195 lbs. I can feel the difference in my endurance and strength, and I plan to continue getting strong at the Lifter's Guild!

Me and my husband have been going to the Lifters Guild since January 2023. I have had 5 major…read moresurgeries with the last one being open heart surgery. In such a short period of time Vinny has changed my life. I am stronger and moving like I haven't in years. I can not believe the things I am able to accomplish. The privacy of my sessions with Vinny has given me the confidence I could never establish at a regular gym. My husband is having a great time and we are having a great time doing this together.

My teenage son has been training at Integrative Performance for almost a year. When he started, he…read morewas reluctant and not very self-motivated. We had tried many fitness programs and all were short lived. Bobby and Ben met him where he was and pushed him beyond his initial comfort zone. He developed grit and resilience. He increased his strength and endurance. But, most of all, he has gained confidence and looks forward to his workouts every week. This place has laid a foundation of fitness that will carry him through life.

My husband and I have been training at Integrative Performance since they opened and couldn't be…read morehappier with the results. We've cut fat, built muscle, and improved body and mind, learning from trainers who are eager to help with questions on mobility, nutrition, therapy, and education. Integrative Performance is more than just a personal training gym. It is a community of supportive trainers and fellow clients and friends. For us, the results at Integrative Performance have been transformative.

Great adjustment and nice and clean astrosphere . The doctor is really nice and crack me all in the…read moreright spot

Dr Nic is the best. He takes time with you and the staff are sweet and professional. I have been…read moreto many chiropractors, and he is my forever doctor!

I am very hesitant to post this 5-Star Review for K9+, because I feel like we have trainer Jessica…read moreall to ourselves and I want to keep it that way! Jessica is accommodating to my schedule, is effective and efficient at accomplishing training goals without making me feel rushed, gives us complete attention during our private training sessions, is reachable for follow-up questions between sessions, and is understanding of the many mistakes I've been unknowingly making - with quick solutions to make up for them. She has resources on the Facebook page that she could be charging for, but they're free to view. When I see the way she treats my dogs, and I hear the way she talks about other animals, it's obvious she knows that animals are precious to their human guardians, and she honors that. Thank you, Miss Jess!

Jessica is outstanding! I just returned from out of town to happy pets and a happy home!…read more She always does such a great job. This will be my second year trusting her services. Thanks Jess!

Don't bother, place is going down hill fast! Most of the staff are great, good culture, but the…read moreequipment has had ZERO maintenance in a year. Mens bathroom is filthy and the owner doesn't give a hoot about fixing broken equipment. When I tried to cancel the person at the front desk argued with me and told me my complaints were not valid.

Sarah is my personal trainer and I have been doing personal training three days a week for the last…read morefive months. She does an outstanding job. I have lost weight, increased muscle mass and body fat has gone down. These are significant changes and my whole health outlook feels better.