Happiness Yoga really does feel like a family. Sunita and Shaishav are always smiling and happy to…read morewelcome new people, so making friends here is easy. Another really important aspect of this studio is that all physical health concerns are considered during practice- they really make yoga accessible for everyone! People of all ages, faiths, and ability levels attend classes here. If you are hesitant about yoga, please know that you DO NOT have to be flexible to come here. I have never felt judged. You will learn a lot about the origins and traditions of Yoga, and they offer your first class free. I've practiced yoga on and off for years now, both at home and at other studios in the NOVA area, but I finally found a place that has inspired me to practice seriously this time around.

Just like everyone else has said... The instructors are great. They both remembered my name even…read moreafter I'd only been there one time! You really feel welcome here. I used to practice yoga very regularly, and go to the gym very often, but I've been out of that regimen for quite some time; now I get winded walking up a long flight of stairs, and the gentle yoga class makes me feel like I'm going to die. Being that I am in in such poor shape, it's pretty intimidating to start working out again. But I feel really comfortable here, the instructors work with you and you get individualized attention based on your own capabilities. I bought a few classes on Groupon after going to the free trial class offered online, and I will be purchasing more.

We started my daughter's Jiu Jitsu journey here when she was 6. I can't say enough about how great…read moreChad and Paul are. Very humble and down to earth people, who just so happen to also be beasts on the mat. The coaches here are amazing, including Coach Kevin, Mo and Red, to name a few. They are all amazing with kids and do a fantastic job building strength and confidence in the kids. If you're considering signing up your kid, or yourself, don't hesitate, this is a great gym/community, with great instructors and members.

This studio is truly exceptional…read more I know a lot of parents in the region tend to look to taekwondo first as a place to put their kids- mostly because of the after school programs and summer camps. Some of these schools are great (specifically the Jhoon Rhee ones), but most are WTF belt factories. What makes this place special is that it is only a martial arts studio and workout gym. You come there to work and learn and be part of a community. The instructors are focused and passionate and they have my 10 year old reaching for aspects of himself taekwondo never did. This studio is a hidden gem and I fully recommend this place.

I am grateful for all I have gained from attending Body and Brain Springfield for the few months…read more Not only are the energetic teachers inspiring and welcoming - Master Nago, Janice and Allan; but the energy in each classroom is INFECTIOUS! You leave wanting more, feeling brighter and feeling a peace within yourself. Master Nago has helped me learn about my blocked chakras, seeing what troubles my body and mind, and led an intense and much needed 2-day workshop about healing yourself, learning about your chakras and how to unblock what prevents you from being who you want to be. The weekly classes emphasize breathing, Qigong tai chi, core exercises and vibration to open up your chakras and energy. My body has become stronger and limber, energy is increasing and my breath and stamina are improving as a musician! Symptoms of my health issues related to the solar plexus chakra are diminishing or being easier to control. I'm using muscles that have laid dormant for years! If you want or NEED a place to encourage you to find your strength, your balance, where inspiration is waiting, please try Body and Brain! Their intro and trial class package is a perfect start! Welcome to treating you body and mind with love!

I do not do a lot of google reviews but here it goes... Outstanding Staff, exercise and overall…read moreexperience. Master Nago (Center and Regional Manager) is fantastic and has decades of experience. The benefit to your body, mind and internal self is critical to your "total" health and well being. This is the place to be folks. Body & Brain is so much "more" than just a yoga stretching or a Tai Chi/Qi Gong/DahnMuDo martial Art training. As a mere humble student/member, I can say this is a place of healing and energy. It helps, strengthens, heals, builds, teaches and so much more. Highly recommend you stop in and talk to the Center Manager to see how this amazing journey will benefit you. You will probably see me in my usual spot in the back of the room participating and learning. Welcome all!

I truly cannot say enough wonderful things about this yoga studio. The teachings are thoughtful and…read moremeaningful, and the instructors create an experience that goes far beyond simply moving through poses. The environment is warm, welcoming, and peaceful, with an atmosphere that immediately helps you feel grounded and present. I also love the variety of classes. there is always something that fits what my body and mind need that day. Every class feels intentional, supportive, and beautifully guided. From the instructors and the energy of the space to the class selection and overall community, this studio gets everything right. It has become a place I genuinely look forward to visiting and I leave every class feeling better than when I arrived. I highly recommend it!

Came to a TRX class with Melanie earlier and it was so nice. I've never been to a YogaSix location…read morebefore but I was pleasantly surprised. I was expecting a bit more intensity, but I ended up getting some really good stretching in as well as some practice with a few particular poses. It was challenging and refreshing in a different way and I really enjoyed it. The studio was very pain in orderly, but more than anything it was welcoming. With it being my first time, I was so pleasantly surprised to see a nice welcome note when I first walked in. It had my name on it and everything. I'm always a little skeptical of corporate yoga spots, but this one actually was quite warm and made me feel comfortable enough to come back. Plus, I really enjoyed the class. I might have opted for different music, but Melanie is at a great job. There is ample parking available in nearby lots. They offer refreshing eucalyptus towels. The bathroom is clean with deodorant, facial spray, and dry shampoo, if you need it. I absolutely look forward to coming back.

My happy place. Love the owners, the teachers and the people that go here. There's a wide variety…read moreof classes and styles, and taking class right there on the water is so relaxing. There are yoga studios closer to my home, but I still go to Rooted. Oh--it's also SUPER CLEAN.

This was such a lovely experience!!!!! The location is PERFECT! The class was small, restorative…read moreand it smells so good everywhere in this establishment! From the moment you walk in the door your soul experiences peace. I would travel to patronize this establishment but fortunate for me I live close by. The staff are amazing. I met the owner Neesha... she is a PHENOMENAL human being. Next class scheduled already.

I've taken several classes here now and really have enjoyed them. I'm returning to yoga after a…read morelong hiatus, and each class has been very accessible with a variety of modifications demonstrated to assist in the practice. Two unique features here: 1. some classes are in-person or virtual so there could be some people at home-which definitely allows for more availability in the studio and 2. 12:30 every Sunday there is a free class with an instructor that is either new or in the certification process to give them a chance for live teaching. You still have to register online but I've never come across a studio offering anything for free so this was nice to discover. Love the welcoming community here and will keep coming back.

This studio offers different classes and has awesome instructors. The community of students is…read moresupportive and fun. The owner is a delight and she takes the time to know everyone.

YogaSix has been such a great experience. The instructors are fantastic, the studio is beautiful…read moreand well-equipped, and everyone I've met has been incredibly welcoming. I had never tried sauna yoga before, but now I'm hooked. I always leave feeling better than when I walked in. One thing I really appreciated is that your first three classes are free if you complete them within a week, which is a great way to see if it's a good fit. After that, you can purchase class packs or sign up for a monthly membership. I received a 10-class pack as a gift and may very well sign up afterward. The classes are on the higher end price-wise, but honestly, the way you feel when you walk out after each class makes it worth it. My only wish is that there were more shorter class options. They do offer a great 45-minute express class, but it's only available in the afternoon. A few more 30-minute or express options throughout the day would make it even easier to fit yoga into a busy schedule. Highly recommend!

I had the pleasure of attending two classes so far. Everyone was soooo welcoming! The instructors…read morewere extremely knowledgeable and do a great job of guiding you through your flow. I'm far from an expert in yoga but I feel this is the perfect space to grow in.

The staff are really nice and keep busy putting weights back where they belong and it's also a fair…read moreprice as far as a gym membership! Lots of leg day equipment options too! There is a posing room if you compete in body building, and a private room for "influencers" where they can record content since recording is not allowed on the main floor gym area- lovely policy! (I'm not being sarcastic!) My husband likes the sauna and that it's pretty hot so he doesn't have to crank it up ever. There is also a private women's exercise room with treadmills and workout equipment as well which is nice!

I like the atmosphere and staff. If you ask for assistance from the staff or patrons you got it. I…read morehave been a member so long I have a gym Family. May not know their names but we are definitely gym buddies. Clean facility and very up to date equipment.

My go to for years (circa 2016) for my massages. Clean, professional, serene environment. The…read moreowner, Noel, is one of the sweetest people you will ever meet. I love that she has her clients "test" all new masseuse to ensure they are a perfect match for her clientele. Each massage room is like your very own retreat. I get the best sleep after having a massage here. She now offers yoga, facials and sauna sessions.

I had one of their signature facials here with Kita and it was really nice. They do a great job of…read moreexplaining things here, making you comfortable, and trying to personalize your experience. The environment was soothing and relaxing and I found the prices were pretty comparable to other local spas. I felt like they had a lot of options also and I'd like to go back and try one of their many massages.