The staff are really nice and keep busy putting weights back where they belong and it's also a fair…read moreprice as far as a gym membership! Lots of leg day equipment options too! There is a posing room if you compete in body building, and a private room for "influencers" where they can record content since recording is not allowed on the main floor gym area- lovely policy! (I'm not being sarcastic!) My husband likes the sauna and that it's pretty hot so he doesn't have to crank it up ever. There is also a private women's exercise room with treadmills and workout equipment as well which is nice!

I like the atmosphere and staff. If you ask for assistance from the staff or patrons you got it. I…read morehave been a member so long I have a gym Family. May not know their names but we are definitely gym buddies. Clean facility and very up to date equipment.

Great experience for three years now. Opportunities are there to box, spar, and participate in…read moreBrazilian jiu jitsu, even a decent weight room is available Big shout outs to coaches Jay B, Bennet, Ed, Jordan, Seum, and Chris, those who I've worked with the most! They're awesome! Come here for a great workout and confidence building, just be ready to put in work! Don't cheat yourself, treat yourself!

Overall, I think this is a solid gym with a lot of potential. The classes are great, they're…read moreengaging, well-structured, and give you a good workout whether you're into striking, conditioning, or general fitness. The setup of the gym is also nice, and I really like the variety of bags available. Having different types of bags to train on is a big plus, especially if you're serious about MMA, boxing, or Muay Thai. That being said, there are definitely some areas that need improvement. The weight room section is where I'd have to knock some stars off. Equipment maintenance appears to be a recurring issue. When something breaks, it takes an extended period to get it fixed or even to initiate a work order from what it seems like since I been there or it stays "Out of Order." but for example, since I've been a member, I haven't seen any work done on the sauna that's advertised but has been out of order the entire time as well as a couple of other exercise machines. The cardio machines also feel like they're on their last leg, some of them are clearly worn down. A number of the machines could use updating, and the overall upkeep of the gym (including things like visible holes, wear and tear on the walls) could be better. I'd rate the general maintenance and upkeep around a 4.5/10. On the positive side, I'm still able to get all my workouts in, and the pricing is pretty reasonable for what you get i guess for the building space that it is. I just really have to adjust my workouts. With better maintenance and some updates, this gym could easily be top-tier. Overall: Decent gym with strong classes and training options, but it definitely needs improvements in maintenance and equipment upkeep. Honestly, I can't recommend this gym because of the ongoing issues with upkeep and maintenance.

Updated review on 11/9/18 -- My time at OT has come to an end. I have nothing negative to say about…read morethe OT workouts and trainers, because they are all amazing. My decision to end my membership is because I continue to have recurring issues with the HR monitor. If you read my previous review, I had an issue with the HR monitor during my very first class. I gave them another chance though and signed up for a membership immediately after said class. OT staff sold me on their newest and latest HR monitor after my 3rd class that you can wear on your wrist. It cost $115 bucks. The OTBeat monitor I purchased, did not work the very first class I used it in (my 4th OT class at this point) - yes, it was charged and yes, it was worn correctly) -- I continued with the class anyways and spoke with front desk staff after my class, who alluded that I didn't wear it right and that I needed to arrive a few minutes early during my next class so they can put it on correctly (rolls eyes -- I knew it wasn't a user issue). But I held them to that suggestion and arrived early for my next class the following week. Front desk staff put it on my arm for me and I began my class. Low and behold, front desk staff interjects my workout a couple of times after realizing the HR monitor was defective. This was after they moved it further up my wrist and applied some gel. At 30 mins, I gave my HR band to the front staff and continued my workout without a HR monitor at all. They decided to keep my band and "fix it" and would give me a call when it's fixed and ready for pickup. It's been over a week and I still haven't received a single call from OT. You'd think after so many bad experiences and being a semi-new member, the studio manager would reach out to rectify my bad experiences, but that hasn't happened. I will be going in this morning with the box (glad I kept that) to return my HR monitor and will be cancelling my membership. For a plan that's $69/month, I expect the OT experience that everyone else gets -- the bad a$$ workout and getting my workout results so I can compare with the previous week and see progress. And if you're wondering, what my plans are next -- I'm planning on joining xsport. They have an X-IT program that is an additional monthly cost (cheaper than OT) and it involves a very similar workout with the HR monitor. They also offer childcare for only $15/month, which allows me to sign up for their unlimited X-IT program. Edited to include that I contacted OT today to inquire about the status of my OTBeat monitor and was told that it was sent to corporate for repair. I asked for a refund given it was purchased less than 2 weeks ago and I was told that opened and used merchandise can't be return, which is silly given I was sold a defective HR monitor from the very beginning and addressed that my band was not working properly the first day it was used. I was told that my only other option is to sell it to someone. This is by far the worst experience I've had with a gym.

An incredible way to spend your time getting fit. The intense interval training keeps you in your…read moretoes with the ever changing cycle of classes. The Coaches are Subject Matter Expects ready to breakdown the instructions and facilitate a good workout. Mike, Patricia, Heather and Drey are all natural motivators and will inspire you to break out of that comfort zone. It will take you a little bit to learn the science of the color Blue, Green, Orange and Red but no doubt you will leave out of the class feeling great and ready to take on the world... I strongly recommend...

Lot's of equipment choices. This location is larger than my home location in Alexandria. I went on…read moreThanksgiving morning. It was crowded, but I was still able to get a good workout in due to the size of the place. I love the fact that this is a 24/7 gym. 4 Stars

24/7 access to body- building worthy equipment, personal training, competive body-building training…read morewith posing coaches and more. This highly- regarded gym chain has opened in Woodbridge. You can get a member discount if you dine at Khan Korean Barbeque. I missed the grand opening in May with guest Mr. Olympia, Jay Cutler. If you are serious about your health and want to work out amongst serious athletes in a private environment, this is your gym. A total shock that they would add one in Woodbridge, but no complaints! Get fit!

I joined in August. I waited to post a review because I wanted to give it enough time frame. I…read morecan't say enough about this group. The coaches and other clients provide wonderful support. As a person that has always struggled and to be completely honest did not really know how to work out, this place is amazing. The coaches take the time to explain and show you how to do it correctly. Other times I would have given up because I wouldn't see results - but now I haven't even thought about giving up.

Great community- coaches are awesome and supportive. If you're not easily bothered, in need of that…read morepush and really want to commit to being held accountable this place is for you.

This is a true family gym. Came here almost exactly a year ago, and have had a great experience…read morethe entire time. Every single coach has a different niche and is great in their own ways. The pricing seems reasonable when compared to a few other CrossFit boxes in the area. Over the course of the year, I have found myself gain in strength and endurance by a factor of about two. The weights I was lifting a year ago seem like cake at this time. One of the nicest things about this box is that people get to know you personally, and ask about your life. Each of the coaches makes a personal connection with you, as well as many of the other people in the community. Hope you choose to join our ITB family.

ITB Crossfit is a new Box in Woodbridge, VA. The ITB Coaches are very knowledgeable and willing to…read morework with all athletes no matter your level of experience or fitness level. Crossfit is an excellent way for men and women of all ages, sizes and fitness levels to get in shape! They have programs customizable to prepare you for the friendly rigors of Crossfit. Through a change in diet and three day a week Crossfit workout at ITB, I have lost 30lbs in four months. This Box is a friendly atmosphere for all athletes to assist with pushing you to achieve your goals. Take my advice and give ITB a chance to help you become a better more fit you! You and your body will thank me!

Planet fitness is a chain gym with lots of locations and good availability as far as hours being…read moreopen. I wish they had a sauna that would be awesome, otherwise if you need to have an excuse to lose weight or bulk up or just get out of the house you can use planet fitness as that excuse Start making excuses (you read that right) and come get your sweat on

Terrible manager. She is discriminatory, rude, and disgustingly ignorant of policy. She threw me…read moreout yelling at me. She discriminated against me because saying it was because I was on crutches. She even had her friend jeering at me like a thug. They were bullies and I have requested they be fired. The facility is broken down and filthy.

This gym has been instrumental in helping me get into shape both mentally and physically…read more Blaise and Cheryl are excellent trainers who care about their clients, providing motivation and instruction in the gym and developing a plan to help you find success in the kitchen too. Would recommend this gym to experienced lifters and newbies alike.

Life Changing: after doing my first ever 10 week program with Blaise and some teammates,I can…read morehonestly say it has changed my life. Working out is now a way of life for me now and hope to continue working with Blaise at House of Champs