Scarlet is the most encouraging and truly devoted nutritionist I've worked with. Her platform consists of current statistics and she uses that to formulate a healthy regiment I can easily follow. She is easily accessible and responsive to messages when I need a quick answer about certain foods and exercises I can incorporate and I do not feel overwhelmed at all. Everything is easily attainable and it may sound so cliche, but - "If I can do it, YOU can do it!" Thank you so much Scar for not giving up on me and making sure I am accountable. Not a penny wasted! I'm still on my health journey, but I know I will reach my goals with Spin Your Own Axis on my side. read more

MOSS Wellness - Nutritionists Near Me - Woodbridge, Virginia

See all

I've been working with Scar and Spin Your Own Axis for the last few months on body recomp and nutrition. Scar is so passionate about all things health and fitness, and I've been pleasantly surprised by the interest she shows in all aspects of my health journey- including sleep and stress. Scar works within my comfort zone to help me make sustainable changes. For example, due to past experiences, I am uncomfortable calorie counting, so Scar and I worked to use visual portion sizes instead to keep my food consumption under control, without allowing me to stress too much. Additionally, she worked with my (crazy) schedule and routines to find ways of being healthier each day, whether that's squeezing a walk in or a full-out gym session. Finally, Scar been my number one accountability partner, reminding me to prioritize my health even when I don't think I have time. The 1-on-1 support I've received from Scar has been invaluable, and has really helped me make progress towards my goals. My main goal has been recomp, and since working with Scar, I have noticed stronger glutes and abs, a slimmer waist, and less fat overall. I cannot recommend Scar and SYOA enough for your fitness and nutrition journey, whatever that may be! read more

I've been Scar's client for about a month now. In short, I have loved the process so far. Intake: the form was very thorough and so was the intake interview. Everything we discussed was tailored to my body and my goals. She started the process by sharing some fundamental nutrition facts with me and built on that based on her analysis of what I told her and wrote in the intake form. Working with Scar: she checks up on me very often and I like to check in with her often. We have things in place so she can track how I'm doing. Based on my goals, we track how I perform at the gym, my productivity and energy levels through the day, and any other factors important to me, e.g. PMS symptoms and side effects from eating certain foods. She has addressed all of my concerns quickly and has provided me with scholarly, science-based answers. Results: My body composition has changed enough for coworkers to notice I'm getting smaller and my weight hasn't changed a bit--this last part is part of the strategy she and I discussed (in other words, I'm not complaining. I'm not supposed to lose weight at this point). I perform better at the gym, my PMS symptoms have diminished significantly, and I'm way more alert at work. I also feel really balanced throughout the day. The best part is that she's teaching me the science behind her choices for me so that, one day, I'll be able to use this knowledge to help achieve my goals. read more

Scar is amazing! Not only because she is so knowledgeable but because she truly cares. She works diligently to guide you to your health and fitness goals while empowering you to make the journey your own. Her process is tailor made to your objective without forgetting to maximize performance and overall health. Scar does a great job of simplifying the science and boosting morale so that leveling up is achievable. read more

Scar is a wonderful spirit who truly cares for her clients. She's passionate not about just what your eating but how your feeling, sleeping, living and helps you to figure out your goals and develop the plan to meet them, breaking everything down and making it approachable and not overwhelming. She provides a wealth of knowledge and the science to back up any of her recommendations. read more

For those that won't read my entire "book" of a comment, start your sessions with Scar as soon as you're able to. It may just change your life! I truly believe that in order to change your habits, you have to be mentally ready regardless of how badly you want something. If you're not mentally there, you may not give it your all. I had had enough of feeling insecure and unhealthy so I reached out to Scar. My journey began months ago and I not only lost over 20 pounds (in a healthy way), I gained confidence and knowledge that I'll take with me on my own. Scar provides options to come up with a program that works for you: nutrition, exercise, nutrition + exercise, and education. She's so accessible, that when there is any doubt, you just need to reach out to her and reset. She talks you through reasons why some things may not be working and strategizes new ways to go forward. She looks at the whole picture: health conditions, mental state, schedule, hormones, etc. I went through several downs through this process and she helped put things into perspective. You have to go back and think about your 'why' and push forward. When I started, I never envisioned being someone that understood macros or portion control. I thought I had to give up my favorite foods. I thought my previous injuries would prevent me from lifting weights consistently and gaining muscle. I was so wrong! Scar really takes the time to help talk through all of these things and ease into making the necessary changes. Scar is more than a trainer; she is a true supporter, a motivator, and she gives it to you straight without being rude or judgmental. When I think of strong and smart women supporting other strong and smart women, I think of Scar leading by example. Scar also worked with my husband, and tailored our programs individually which you don't get everywhere. I feel so much more confident about creating my own programs and meal plans, and most importantly staying on course; making this my new lifestyle. Scar, you are amazing and I'm so grateful to have worked with you. I thank you for your patience and understanding. Thank you for giving me that push (so many times) when I thought I could do no more just to be proven otherwise. I wish you nothing but the best in your continued success and hope others benefit from all that you have to offer! read more

Scarleth is a skilled and thoughtful nutritionist. She took the time to look into my eating, sleeping, exercise (etc.) patterns before offering any sort of assessment and really listened to what I was feeling. She is careful and doesn't jump to conclusions. She offers options and really tries to get at the root of an issue. I had met with one other nutritionist a few years ago who seemed to be reading from a script and offered me advice I already knew because it was first thing that came up on Google. Scarleth is not like this, she is truly working to make a difference. She lives by example with a balanced life style and draws on her science background to make her assessments. read more

I worked with Scarleth for about 4 months and she's amazing! I was actually able to eat more than i was before and get more toned and stronger all at the same time! My nutrition plan was set specifically for me and with my goals in mind not just some chart that anyone could find in a book or online. She's very attentive responding to any questions i may have quickly. She's always willing to find a way to make you happy with your program while also keeping you on track towards your goals. If you're looking to change your lifestyle in a positive healthy way and not some drastic fad diet she's definitely the person to go too! read more