I first met JoAnn 6 or 7 years ago when she was getting her Pilates certification. She offered to…read moretrain me for free while she was putting in the hours, and I got hooked! I continued to have sessions with her 2-4 times a month for several years. This is personal training at it's best, people. JoAnn was great at understanding my personal needs and we would talk about what we wanted to accomplish before each workout - cardio, upper body, or just a good overall ass-kicking, which Pilates is great for. I also shared sessions with a friend for a while (called "duets") and even though there were two of us, JoAnn still took the time to make sure we were both comfortable yet challenged. I've been to other Pilates studios and am always shocked/concerned when I sometimes see people not taking the time to explain proper form or how to modify in case you have back/knee issues etc. You CAN, like with any physical endeavor, hurts yourself if you do not know what you are doing, and since Pilates is a little strange and foreign at first it is SO important to find someone to lead you through the exercises carefully and with proper form and modifications. I'm so glad I had my intro to Pilates with JoAnn - I feel like her training really has allowed her to help me as well as her other clients to work safely and strongly to their fullest potential.

Alyson is treating my scoliosis which I have had all my life. In just two treatments she has made a…read moresignificant improvement in my posture, skeletal alignment and pain. She is extremely knowledgeable and skilled. She gets as much joy in my improvements as I do! I am very grateful to Alyson and Shila the owner of the Body Center.

I'm currently 29 weeks pregnant and I've been seeing Delfina at the Body Center for several months…read morenow. I was having a lot of hip/back pain and her treatments have been so vital in helping me stay active and comfortable this pregnancy. I notice such an immense difference in my mobility and pain level after an appointment with Delfina! She is also super thorough and asks great questions during our sessions so she can best help me. I always feel totally comfortable and at ease by her professionalism. If you have any kind of pain, don't wait...book an appointment with her now!

I am in my 40s, Never-Ever have I been an athlete and would go as far as frequently instructing my…read moreMother to sign excuse letters to my gym teachers as to why I was forbidden to participate in any activity that would involve me perspiring...i.e., I have never been a devoted cult member of the Fitness Realm nor had I the structure or self-discipline to consistently perform left to my own devices. Not that I cared terribly much even when I had an Overlord as a personal trainer directly in front of me. Thankfully, Carla & the young yet extremely knowledgeable & skilled Sadie ARE NOT Pressure-Cooking, onerous Pilates instructors. They are effortlessly warmly inviting, serene, capable, gentle-speaking guiders of untapped health, strength and overall well-being. ... not only architects of the body's potential feats but demolishers of ones own mental defeat. Many body maneuvers may appear challenging, especially from the outside looking in. The Trainers of Saint Pete Pilates earn your trust by physically supporting your frame at struggling moments. Teaching by cautiously correcting and aligning your posture {within your individualized range} through varying techniques. They customize & cultivate each client's experience and continually modify movements throughout sessions so that achievement is visible and notable from within. I am a shopper not a buyer and after weeks of scouring the internet the FAIREST, most competitively priced studio then [20 months ago] and I can confidently state still now Saint Pete Pilates. Centrally and conveniently located to Pasadena, North & South St Petersburg and Downtown in a safe, well-traveled area. Saint Pete Pilates have transformed my ankle's range, overall reduced the fat within my legs & upper thighs, providing me with more muscle strength. I can raise to the balls of my feet and keep posture for an extended period affording me the near Cirque du Soleil superpower of meandering the grocery market's aisles in my 4 to 5 inch high heels at least twice a week. ~It's late in the day. Sun is on the horizon. Had better grasp its fleeting energy to transform...if in your life the Moon has already risen causing the tides to ebb & flow, ride their waves to uplift you to anew.

Carla is a spectacular Pilates instructor. Her classical teachings along with her patience and…read moreattention to her students' needs and abilities make her a truly great instructor. I took a few lessons from Carla when she taught in the Cincinnati, Ohio area. If you're looking for a great Pilates workout with kind people who truly care about your well-being, check out this studio.

I love it here!! I've never done pilates prior to this and I've really been hooked. I mostly go to…read moreBecca, Elite, and Meghan's classes and can't recommend them enough! The trainers are SO helpful, I can't understate this. They are always checking our form and making adjustments to the class structure based on who is attending. I feel GREAT after working pilates into my regular routine. The studio is also very cute!! I love the decor and the small class sizes. Convenient location too.

Beautiful studio Great equipment arranged well…read moreLove my instructor Randi Everything you would want in a Pilates studio

Absolutely amazing! Eric and his team provide absolutely the highest & best service for all your…read morenutrition, fitness, & wellness! I look better at 41 than I did at 18 thanks to Eric & his team! He even relates to my husband and my husband loves him for our couples mentoring!! Added bonus!! Would absolutely recommend

Eric is an attentive and knowledgeable trainer who not only incorporates goals for exterior…read morephysique, but overall health and wellness. He understands how to properly adjust exercises in consideration of injuries and/or physical limitations and then pushes me to get stronger and work through those limitations with time and repetition.

I had the great fortune to find Dara through Yelp reviews as I was searching for some…read morephysical/mental/emotional help after losing our son on this earth to a car crash when someone ran a red light and killed him instantly. I had gained a lot of weight due to the stress and cortisol that was released in my body along with not getting much good sleep at all for months. I knew my son would want me to grab a hold of my life and get things a bit back on track. I interviewed a few people and once I talked with Dara over a phone consultation I knew she was the perfect person to help me. I am now 3 months in and am the strongest I have been in years thanks to our strength training. I can lift my own luggage up into the overhead bin with no soreness. I can get up and down stairs fantastically now (even though I had a partial knee replacement 2 years ago). My mental health is more aligned with my goals of navigating this grief journey with moments of joy along with sadness. Dara is fantastic at adapting my workouts to my limitations and age. I know that the clothes will fit better and better as I continue the good work with her. I feel that if I had not had 6 additional deaths since the loss of my son eight months ago that I would be even further along in my toning and conditioning; however having to fly to funerals has set me back but Dara stays right by me, coaching me along, and being my biggest cheerleader and advocate. At the age of 63, I have made the best investment in myself that I could possibly make at this time. Her in-home studio is filled with all types of equipment so that my workouts are varied and effective. Her outside studio is fun to tackle on the Florida days that allow outside workouts. I have learned so much about nutrition, our body's chemical makeup, and more from Dara. BEST MONEY SPENT EVER on me!

I met Dara 6 months before my wedding and I keep telling people it was meant to be!…read more At the first appointment we met to talk about my goals and even looked at my dress which helped me get excited and motivated! Dara also set up a nutrition plan which I followed religiously and still do. Dara is very aware about what your limits are and when to push you. She regularly talks with me about how I'm feeling, sleeping and my diet. Her regular attention has helped keep me mindful of the decisions I am making every day. When wedding day came around I had lost about 20 lbs. and toned up! I felt so calm on my wedding day. I believe my workouts really helped to manage my stress leading up to that day and Dara was always there to keep me focused and encouraged! She won't let you give up! I am not going to quit now that the wedding is over. After the honeymoon I got right back on schedule. Dara wants her clients to be happy and successful. She is positive, encouraging and adept which only fuels your desire to improve!

I have taken many Barre classes. Most of them at all the different locations have a mixed bag of…read moreexperience of the instructor. Most of them have been general fitness instructors and seemingly not trained in dance. I have taken a lot of dance training and can definitely tell the difference when a class is taught by a dancer vs not. the focus of proper execution is a pretty glaring difference. I had a great time at this class and only wish more classes were like it!

Jen is a fantastic teacher! I searched for a pilates studio before my visit and was happy to find…read moreshe is so close to where I am staying. There is plenty of parking. Her studio has reformers and wunda chairs . There are barre classes also. She offers group and solo instruction. I opted for a special she was offering that gave me one group class and three private sessions. Her prices are in line with other studios and she is worth every penny. Jen is more than knowledgeable about her craft and is able to teach effectively so that you'll feel every muscle being worked!! If you are new to pilates or looking to enhance your skills please give this gem of a studio a try. You will be glad you did.

Very trendy type vibe, cute and pink outlines. The workout…read moreis no joke, so pay attention to which class you sign up for! Easy sign in, and love that they assign a machine, so you aren't walking around being confused. Plenty of parking in the back.

The studio itself is sleek, trendy, and has a fantastic atmosphere, with neon signs and perfect…read morelighting that really set the vibe. The space is new, clean, and well-maintained, which is always a plus! I also really appreciated the instructor in training where the instructor walked around, making sure we had the proper equipment, like the Pilates sticks, and helping us adjust our movements. Also, Sarah is an incredible Pilates instructor! She gives clear, helpful cues that make it easy to follow along, and she's always kind and supportive. Even when offering corrections, she does so in a way that feels encouraging rather than intimidating. Her energy is so motivating, and I really appreciate how quickly she remembers everyone's names, it makes the class feel so welcoming and personal. I always leave feeling stronger and more confident. Another bonus is the app, which makes booking classes and checking schedules super easy. The only downside is that parking can be a bit limited in the back, as they share the lot with the LabelSwap thrift store (I actually walked into the thrift store door by mistake at first!). All in all, I highly recommend taking a class and checking out this beautiful studio!