Susan and the studio are fantastic! Super clean, cozy, convenient. Susan is a top notch…read moreinstructor with many years experience. She is caring and sensitive, well educated, and professional. If you've never tried Pilates but want to, Susan will be sure to ease you into it at your own pace. Or, if you're experienced and looking for a more convenient mid-county studio with the expertise of those in St. Pete, try YPL! Susan is very competitively priced too, and the studio equipment is brand new. Whether you're an athlete or a couch potato, Pilates will provide you what you need. Starting gently is key, and Susan understands this completely. If you're a formerly injured athlete like myself, she will cater to your sensitivities. Lower back issues? No problem! And, for those with lower back issues, Pilates will do what nothing else can...it Will relieve your pain!!! With Susan and Pilates, you Can get back to your old self...or, even better, get the new self you've been wishing for. Try it...give it a chance. You will be glad you did, and YPL is a great place to make it happen.

Alyson is treating my scoliosis which I have had all my life. In just two treatments she has made a…read moresignificant improvement in my posture, skeletal alignment and pain. She is extremely knowledgeable and skilled. She gets as much joy in my improvements as I do! I am very grateful to Alyson and Shila the owner of the Body Center.

I'm currently 29 weeks pregnant and I've been seeing Delfina at the Body Center for several months…read morenow. I was having a lot of hip/back pain and her treatments have been so vital in helping me stay active and comfortable this pregnancy. I notice such an immense difference in my mobility and pain level after an appointment with Delfina! She is also super thorough and asks great questions during our sessions so she can best help me. I always feel totally comfortable and at ease by her professionalism. If you have any kind of pain, don't wait...book an appointment with her now!

I am in my 40s, Never-Ever have I been an athlete and would go as far as frequently instructing my…read moreMother to sign excuse letters to my gym teachers as to why I was forbidden to participate in any activity that would involve me perspiring...i.e., I have never been a devoted cult member of the Fitness Realm nor had I the structure or self-discipline to consistently perform left to my own devices. Not that I cared terribly much even when I had an Overlord as a personal trainer directly in front of me. Thankfully, Carla & the young yet extremely knowledgeable & skilled Sadie ARE NOT Pressure-Cooking, onerous Pilates instructors. They are effortlessly warmly inviting, serene, capable, gentle-speaking guiders of untapped health, strength and overall well-being. ... not only architects of the body's potential feats but demolishers of ones own mental defeat. Many body maneuvers may appear challenging, especially from the outside looking in. The Trainers of Saint Pete Pilates earn your trust by physically supporting your frame at struggling moments. Teaching by cautiously correcting and aligning your posture {within your individualized range} through varying techniques. They customize & cultivate each client's experience and continually modify movements throughout sessions so that achievement is visible and notable from within. I am a shopper not a buyer and after weeks of scouring the internet the FAIREST, most competitively priced studio then [20 months ago] and I can confidently state still now Saint Pete Pilates. Centrally and conveniently located to Pasadena, North & South St Petersburg and Downtown in a safe, well-traveled area. Saint Pete Pilates have transformed my ankle's range, overall reduced the fat within my legs & upper thighs, providing me with more muscle strength. I can raise to the balls of my feet and keep posture for an extended period affording me the near Cirque du Soleil superpower of meandering the grocery market's aisles in my 4 to 5 inch high heels at least twice a week. ~It's late in the day. Sun is on the horizon. Had better grasp its fleeting energy to transform...if in your life the Moon has already risen causing the tides to ebb & flow, ride their waves to uplift you to anew.

Carla is a spectacular Pilates instructor. Her classical teachings along with her patience and…read moreattention to her students' needs and abilities make her a truly great instructor. I took a few lessons from Carla when she taught in the Cincinnati, Ohio area. If you're looking for a great Pilates workout with kind people who truly care about your well-being, check out this studio.

I took what was advertised as a beginner's class but Wendy ended up practically practically forcing…read moreus to do headstands. I kept resisting and telling her I wasn't comfortable with it but she just about rolled her eyes and said everyone can do it and kept trying to convince me to do a headstand. I have issues with vertigo and don't have good balance even just standing on my feet, so being on my head for the first time in a new surrounding when I came just to stretch for a gentle yoga class was not at all what I had signed up for. Pretty disappointed all around and was shocked based on all the good reviews they got. Maybe I was just there on an off day, but I definitely did not feel any sort of connection or eagerness to return.

I had the pleasure of meeting Wendy and Julius in Sedona at one of her yoga retreats. I was really…read moreimpressed by how efficient Wendy was with her schedule. The retreat was filled with great classes and outings. Wendy really pushes her students and retreat attendees in remarkable ways that build strength, flexibility, and over health and well being, but still is very chill, relaxed and fun setting. Its inspiring to see someone so dedicated to the yoga lifestyle. I hope to stay in touch with Wendy and Julius in the future to attend a yoga retreat. I don't often write reviews but totally recommend. Julius and Wendy make a excellent team to say the least and are very sweet people. To bad they live in Florida I think I would become a real regular at her studio.

I had a great experience at The Stretch Zone and highly recommend them. They offer a free 30-minute…read moreintroductory session, and everything is completely tailored to your individual needs. George and the team at the St. Pete and Largo locations are fantastic. They take the time to explain which areas need the most work and walk you through the different stretching intensity levels (3, 5, and 7), so you always feel comfortable and informed. Booking and managing sessions is incredibly easy thanks to their mobile app, which makes scheduling quick and hassle-free. I felt amazing after each session. I've only done two so far, but I'll definitely be back for many more. If you've been on the fence, don't wait--book the free 30-minute session and see the difference for yourself.

Very thoughtful explanation of what they can do, what can be accomplished (and what can't). Done…read morecarefully to avoid injury. And very personable Highly recommend!

I wholeheartedly recommend SAMFIT Solution to anyone truly looking to make a huge positive change…read morein their lives. I've actually known Sam for about 10 years. I've seen firsthand her personal hard work and dedication and the difference it made in her own life, as she not only is an extremely fit model and athlete, but her smile, energy, and passion really reflect the effects of her determination. As an acquaintance-turned-friend over the years I've always been proud of Sam as she blossomed into a fitness star, but I never thought I'd be lucky enough to be able to have her help me, too. Fast forward to her starting her own business and moving back to FL, and around the same time, I was going through the toughest of personal and professional transitions. To be blunt, I was depressed and as a result getting out of shape quickly. (Hello 30s). After months of self-deprecation, I was getting nowhere fast. And as an introvert, I was afraid to work out with anyone really. Sam made me feel comfortable, confident, and alive again. Almost immediately, I FELT so much better from the inside out. After a few weeks of training with Sam, I started seeing the difference and other people noticed too. Let's face it, trainers are a dime a dozen, and everyone thinks they're an "expert". Sam is, however, the real deal. Sam is acutely aware of how valuable your time and every is - she will have you making the most of every minute of your workout to reap the benefits. She is creative and fun; workouts are never repetitive and boring. They are innovative and not what I would even think to put myself through in the gym alone. She REALLY knows what you are capable of and how to get you to perform at your best. You have to want it, and once you decide to do it, you'll be so, so happy. Sam trains men and women, athletes and couch potatoes! I've seen and met many of her clients, and we all share an enthusiasm for her work. Whatever your fitness level or experience, she can guide, encourage, and push you to be the best possible version of yourself. It is truly a transformation of mind, body, and soul.

I worked with Sam for several months, and I started with no previous training or a lot of…read moreexperience with working out. Sam was super sweet and patient with me. She sat me down and we discussed my goals and strengths as well as what we would be working on to help my body become stronger. I learned so much about my muscles, and the proper way of working out, and I take this knowledge with me to the gym every day. She is a very focused, motivating, positive coach, and I highly recommend her to anyone who is looking for private training.

Dianne Villano has a remarkable gift for spotting and correcting improper form while exercising…read more Her knowledge and expertise are bar none. Fitness St. Pete and Dianne WILL give you the tools you need to reach your goals. The rest will be up to you. Great fun...great camaraderie...great results!

I have been working out with Diane for 6 months now and happy to provide this review. I have prior…read moreinjuries and have heretofore struggled to find a trainer that really takes that into consideration consistently - to avoid further injury or relapse. Diane does an excellent job with this while also challenging me to increase strength, mobility and function. I highly recommend this group and Diane's training!

I found out that I needed to have back surgery at 43. I had always been active and I was…read moreapprehensive about the recovery. I started acupuncture with Natalie prior to my surgery to manage the pain. I had a discectomy followed by 10 sessions of physical therapy. My surgeon released me to Natalie to continue my rehab with Pilates. We started slow and one year later I have more core strength than I had in my 20's. Natalie's expertise, professionalism, and caring helped me get back to an even higher level of function than I had before my back surgery. I do Pilates twice a week with no pain!