I'm an avid try-different-workout-spots-while-traveling person, so on my latest trip to Denver, Alchemy 365 was on the bucket list! My sis-in-law had been once before, so she suggested we give it a go together. Totally different than any other fitness class I've taken before! It really mixed and matched yoga, strength training, and conditioning, which was cool. The coach, Courtney, was a great burst of energy and really got the class in the mood for a quick sweat. It began with gathering around the front of the studio, where she walked us through the circuit we would soon be doing ourselves. Then we warmed up our muscles with yoga flow movements, and slowly started incorporating the jump boxes and weights to prepare for the 10-minute HIIT spurt ahead. Those 10 minutes definitely got our heart rates spiking with a 3-6-9 circuit set. It was a full body session for sure. The class then cooled down by returning back to yoga flow and ended on a meditative note to reground us. All in all, it was enjoyed by me! However! I will say, I had no idea it was going to be that short (lol). Once we finished the 10-minute intensity portion, I genuinely thought we we're going to break and go through it again two more times. I personally do functional HIIT training on a regular basis (as it's my fave), so my mind and body were prepared to push a lot longer for sure. That being said, I totally understood it afterward when talking to the friendly ladies that worked there. Alchemy offer a variety of class types and class lengths, so this one (being the "A10") was a shorter option. Gotttt it! Most definitely a great, quick sweat to fit in a busy schedule or if you don't want to go as hard as long. I'd love to return again during my next trip to Denver! Oh and better yet, open an Alchemy 365 in Milwaukee, please. read more

See all

Just finished up my 3rd class at Alchemy 365 & I couldn't be more happy Katie introduced me to this gym! I now understand why it's Alchemy 365 because you'll want to go every day! Really though it's a lot more than just a gym.. you walk in to a super welcoming environment, greeted by smiling faces (even at 5:30am) Lockers are provided to store your things during your workout & super clean & modern restrooms & showers are also available. The class is lead by a knowledgeable & positive instructor. Great upbeat music.. I mean really, what more can you ask If you're hesitant to go because you haven't worked out for a long time or are nervous about new places, don't be. I hadn't worked out for months & I was scared to try something new. There's no judgement & you can go at your own pace! **PRO TIP** sign up for your free week and see for yourself! read more

Alchemy 365 - LoHi - Cardio Classes Near Me - Denver, Colorado

I tried out Alchemy to change up my routine. I found the staff lovely and encouraging. The other members are friendly and sociable. It's certainly not an environment to be intimidated by. The workouts are effective. You will be sore but as you keep at it you're recovery will get easier and shorter. I got into better shape, even as a lifelong athlete and exercise enthusiast. I feel better conditioned and prepared to do some really tough hikes this summer. I look forward to returning once social distancing restrictions lift. Lord knows I've been doing a lot of quarantine snacking. read more

Guess being new means they're gonna milk you for every penny. Signed up for a membership went to a couple of classes which were, admittedly pretty decent. Had to start traveling for work and reached out to cancel. After several back and forths in which I learned far too much about their "policy" the ended up charging me two additional months of membership despite me making it clear I would t have the time nor the interest in coming to further classes. Christy, after taking 6 days to respond to my request for cancellation instead of the stated 72 hours in their *beloved* policy said that unfortunately the best they could do after having charged me full price for September was charge for the basic membership for October. Workouts are good- but there's a lot of that. Sad to see that doesn't come with a shred of integrity regarding how the business is run. I would dispute the charge but they'd evidently go out of business because that $69 charge is make or break. Do not recommend. read more

This is my favorite gym of all time! Great combo of yoga for mobility and strength/cardio. The workouts change daily (cardio/circuit/body build), the gym has showers, changing rooms, bathrooms, towels, hair holders, the works. The floors and plyo boxes are padded so it's a super cushy place to work out. The instructors are super helpful and friendly and the whole gym has a very warm, community feel. I really appreciate that cool down and stretching are part of the workout, my mobility and flexibility have gotten better along with my strength and endurance. read more

I have been doing this type of group training... hiit/CrossFit/weightlifting classes at a number of different types of gyms for the last 8 years, and I have to say that this gym is at the top of my list. The classes are great and coaches are very engaged (no cell phone scrolling/staring off into space), the combination of the CrossFit type training and yoga is a wonderful pair for me. And if you want to get into heavier weights they have barbell class. Definitely worth a trial class. read more

I've been a member for almost 1.5 months now and let me tell you- this place is great! Each workout is challenging and can be modified for any fitness level. The coaches always have a great attitude and push each member to be the best athlete they can. Alchemy's prices are very reasonable (I pay $109 for unlimited classes each month due to being a "founding member" of their 2nd Denver location) and their app makes it a breeze to sign up and cancel classes. Each month there is new merch released and they are partnered with Lululemon... what's not to love. read more

This place is filled with kind motivating humans, good jamz, and a great workout. They design workouts to keep you constantly challenging your limits. Either here or the Tennyson location are wonderful places to get your workout in! read more

In the past I had a really hard time finding a gym with workouts that felt sustainable/diverse enough to do on a regular basis for a long time. And then I found Alchemy! It combines yoga, strength, and cardio in every workout, so I never feel like I'm neglecting my flexibility by strictly doing cardio, or neglecting my strength by strictly doing yoga. read more

This place is amazing!! Chelsea, one of the coaches, has such a positive energy and really pumps you up before, during and after the class. I loved the mix of yoga and HIIT. I can't wait to check out their Tennyson location! read more

Alchemy is an A+! Customer service is unmatched. Everyone at the studio cares about each person who walks in the door. Very inspiring and encouraging classes that leave you feeling challenged and amazing. I don't have enough positive things to say about Alchemy. Good for guys and gals! Can't wait for Tennyson location! read more

I enjoy the classes. I like the format of the class. It incorporates yoga and HIIT, so I'm getting my joints stretched and I'm getting strength. The variety has been great. I'm a big fan of the torpedo, which is a combination of the kettle bell (which I love) and a dumb bell. I like that they incorporate a bar and box jumps, etc. Overall, I'm quite pleased with the workout. The reason for the 4 stars and not 5 stars is because they need more class times on the weekends and mid-day. Right now it would be hard to make this your only gym membership with the limited class times. I'd love a 3PM, for when I have to work through lunch, but need a workout before having to pick the kids up. I'd also like late afternoon workouts on Saturday and Sunday. If they could look at the class times offered by OrangeTheory and add more to match that schedule it would be a win. They are opening a Tennyson Street Studio soon. The schedule posted now is quite limited, but I'm hopeful as they build their athlete base they'll add more mid-morning classes to Tennsyon like after school drop off 8;30 and more than one lunchtime option as well as an early afternoon. Also, they don't have mirrors. This is probably the most annoying thing about the gym, is there are no mirrors. I find it difficult to check if I have flat back or if my head is in the correct position. I can't feel, but I'm really good at checking my position in mirrors. They'll tell you that is what the instructor is there to do, but I'd much prefer if I had control over my form too. So overall, a good work, but they could use more class times and mirrors. I also like that they provide towels and showers, etc. There is no real locker room, but individual shower rooms so there is not that locker room talk and opportunity for friendships you see at bigger gyms, but it seems the friendly big locker rooms are not part of the boutique gym model. Also no recovery tools in locker room like sauna or steam room you'll find at the big gyms. A great workout model that could be improved with a few small tweaks. read more