My goal is weight loss and maintain/gain lean muscle mass. A mysterious equation to break the code…read moresince when I work out I get a bigger appetite and the goal seems impossible to achieve. I came to Yael because while I know about working out, calorie deficits and nutrition individually. I just didn't know enough about how they all work together and I was feeling frustrated, deprived and results were no where in sight. In the months I've worked with Yael, I find myself happy about the changes Yael has advised me to change. Not only they make sense scientifically , they make sense to real life, a busy professonal's life at all. I find myself calm, never starving, dont feel deprived and I have high energy for new outdoor cycling hobby and existing body weight training. I'm grateful for the tools and knowledge that Yael is teaching me, she's setting me up to mature my knowledge of my own body and goals to do this on my own once the training wheels are off. I highly recommend Yael to anyone who seeks a holistic and realistic approach to health and fitness goals.

I have been working with Yael on lean mass/muscle gain for a few months now. We worked together on…read morecreating a meal plan that would fit in my lifestyle and I've seen change very quickly and continued change. Highly recommended.

A few weeks ago I invited Ricky tojuis us in a fun gathering with the addition of an interesting…read morelecture. It was a very interesting to learn new things. Ricky was very patient & answered everyone questions with kindness and patience. I highly recommend her.

If I could give zero stars, I would. We sought help from Ricky Trigalo for my husband's high…read morecholesterol. Before reviewing his latest bloodwork, she pushed a $1,824 liver cleanse. After he paid over $600 and signed her no-cancellation contract, she revealed the program couldn't start without extra lab tests that were payable directly to her. When the updated bloodwork from a doctor showed his condition was serious and required prescription treatment, he asked Ricky to pause and requested a partial refund for what we thought would be fair for her consultation at that point. No treatment for the suggested program was ever rendered, and he never submitted the lab work. She even said she'd cancel the lab and issue a refund -- but never did. Instead, she kept over $800 for services never delivered and hid behind her no-cancellation clause, despite us offering to pay for the initial consultation. We regret ever trusting her. Her approach raised serious ethical concerns -- hidden costs, bait-and-switch strategies, and refusing refunds for treatment services not rendered. If this is what her "wellness" practice looks like, buyer beware.

I cannot say enough good things about working with Julie! I went for help with weight loss and…read moresleep, but got so much more. Julie helped me look at the reasons behind my issues and gave me solutions that addressed the core of the problem rather than the symptoms. I highly recommend her for any difficulty you might be going through in life.

A thank you note is appropriate for my review of Julie Scott Nutrition. Dear Julie, I have known…read moreyou for 6 years now. I had never been to a nutritionist before but I knew I had to meet you, after reading about you and all your many positive reviews on the web. Thank you for all your help and support in my own life's health journey... as well as helping me deal with the chronic condition I live with. First, thank you for taking the time to get to know me. You have a wonderful way of listening and assessing and getting at the root of issues in a warm and open way. And now I know about you too! You are one intelligent, knowledgeable, nutritionist! But you are more than that! What I learned first from you is nothing is fixed immediately. Although sometimes it is! You helped me see that, and you taught me, by your example, of perseverance, patience and knowledge, - to not give up. And if I was giving up well- you were NOT!. You are resolute in finding solutions if it's a new issue, or even if it's an old issue - and we try again in new ways. This is key for me living healthfully and comfortably with you, Julie Scott, by my side. I always feel you are ready to listen, figure things out together, ready to share your thoughts, and ready to search for more information to help me. My most recent appointment was a check in and a review of my protocols for every day living vs flare ups, vs tweaks of additional things to add and delete in my overall health plan. Thank you! We all have different health challenges we live with and we go to our doctors, dentists, etc.,...but you, Julie, you are the professional person in my life that helps me put it all together. I'm lucky I found you! Thank you!

Signed up for the full service package and so far it's been great. I like the results I'm seeing,…read moreand it's great that the team is so friendly!

I cannot speak highly enough of my experience with SVNP and my personal trainer, Darya. I've worked…read moreout, but never hard-core and never with a personal trainer. I've always felt a little intimidated by anything beyond cardio and machines, and Darya has been the perfect trainer for me, introducing me to all the basics of weightlifting and other training. She takes time to explain and demonstrate different moves and gently but directly corrects what I'm doing to ensure I'm getting the most gains and not putting myself at risk for injury. I've been working out with her for six months and it has been great. I feel so much stronger. She is also super friendly and encouraging, while pushing me to always try harder! The program SVNP has put together for me is challenging but attainable, and I'm so grateful I found them.

Working with Shanti has been one of the most empowering and supportive decisions I've made for my…read morehealth. I trust her completely--not just with my goals, but with my overall well-being. Her deep, science-based understanding of physiology, especially when it comes to female and athletic bodies, is truly unmatched. She meets you exactly where you are, tuning in to your personal needs while offering practical, meaningful guidance that leads to real change. What sets Shanti apart is her whole-body, natural approach. She's not someone who pushes a Western medicine fix for everything--she's incredibly attuned to the body's natural rhythms and honors the simplicity and wisdom of how we're built. She challenges me in the best ways, always pushing me toward actual growth while being emotionally supportive and truly caring along the way. And honestly--her approach works. I've been dealing with insulin resistance and hormonal shifts, and in just two months I've experienced a major, positive transformation in how I feel and how my body functions. I first worked with Shanti before my wedding and reached my goals, and came back to her when I decided to come off birth control. The results have been even more powerful the second time around. If you're ready to take real action and make sustainable, lifelong changes for your health, I can't recommend Shanti enough. She's the real deal

I'm 5 weeks into the Curb Your Cravings program. I'm down 13 pounds. My blood pressure has…read moredecreased from 142/92 to 111/76. I'm sleeping great, eating great, exercising again. There are lots of programs to achieve the same thing but Curb Your Cravings focuses on your health first and everything else falls into place.

I've been coming here for about a year, and I wanted to say that I've had a fantastic experience…read morewith Elizabeth Segovia. She has a friendly personality that immediately makes you feel comfortable and what really sets her apart from other physical therapists is her exceptional knowledge and her ability to identify the root cause of an issue. She really knows her stuff when it comes to the pelvic floor, and I always felt confident that she understood what was going on and how to treat it. If you're looking for a physical therapist who is kind, knowledgeable, and takes the time to get to the root of the problem, I highly recommend her.

Nate and Ruchira (and I assume all of their PTs!) are so incredibly knowledgeable, kind, and…read morepatient. I've had four cases at breakthrough and highly recommend them! I love the one-on-one patient model which not only builds a relationship with your PT, but also they are able to carefully watch your form while doing exercises in their gym so you get the best results. I'll definitely go back to breakthrough when another part of my body decides to poop out on me! (The front desk crew is awesome also!)

Working with Elizabeth has really changed my perspective on what it means to eat healthy and…read moredelicious. Her meal plans take the guess work out of the entire process and make preparing and cooking healthy meals fun! What I loved most about the plans that she would come up with are that they were always designed and tailored specifically for me. She really took the time to listen to what I was looking for and built the plan around that. We have a lot of food allergies in our house - and this was no problem for her. A delicious dairy, gluten and egg free meal planner? No problem! One that uses fresh, local and in-season ingredients? Check! In addition to the meal planning, Elizabeth really takes the time to get to know her clients and truly educate on food and nutrition. I always enjoy the weekly meetings to update her on my progress and challenges. She understands how difficult it is to work a demanding office job and have the time to prepare wholesome meals. She designs the plans so that I can be most successful! Elizabeth is so passionate about healthy eating and living a healthy lifestyle and this passion flows down in every meeting I have with her. It's not about going on a diet. It's about building a sustainable (and delicious!) approach to food as fuel. If you are looking to jump start your nutrition goals, look no more!

Elizabeth is not only attentive and likable, she really knows her subject. Especially important,…read moreher approach is not a 'one-size-fits-all'. She worked with my schedule and my preferences to create a new way to look at food and cooking: my New Normal. I came to Elizabeth as I turned 60, intent on keeping healthy and shedding some unwanted pounds. I not only lost over 10 pounds, I sleep and feel better and enjoy clothes shopping once again. I can't express how my outlook has changed, and how much she has been a part of it.

I'm here ALIVE and THRIVING today because of Chen. When the doctors couldn't figure out what was…read moregoing on with my body & made me even sicker with rounds and rounds of medications, I was ready to give up. But luckily, I then found Chen. She took one look at me and knew it was food related and said she would help me figure it out. And that she did! I started working with Chen about 4 years ago. She is one of the few people I trust with advising me on how to care for my body and my autoimmune disease. I've even seen doctors in centers that purely focus on my autoimmune disease and they weren't able to answer all the questions that Chen has for me. Chen has supported me through every single step of the way on my health journey: - Finding my diagnosis (testing & interpretation), - Developing a nutrition & supplement plan, - Periodic consultations to adjust my plan while my body went through various cycles till it stabilized, - Educating me along the way how to listen to and understand the signs my body was giving me (knowledge/skills I will carry the rest of my life) - Tips on different foods/recipes to try and tips for food prep - As well as supporting through the emotional aspects of the journey (i can't tell you how many times i cried and she always listened, encouraged me to really let it out and supported me) Additionally, I've use her supplements, protein powders and protein bars for the last 4 years. I can't recommend them enough, especially for those with very sensitive bodies like me. She sources and produces her products specifically to be allergen free. The new addition to her line, the protein bars, are SO tasty that I almost don't want to tell you that. Most recently I've tried the energy reading/work with her. This for me is something I was excited to try as Chen and I had been trying to find the last little bit to get me to 100%. The results of the readings are always very spot on and a great data point to help show some other factors going on (food, environment, and emotional). I have to admit this was a very new experience for me and I wasn't sure what to expect, but seeing the reading and results has been mind-blowing. And on top of all this Chen herself is an ABSOLUTE JOY. She instantly makes you feel safe and supported the moment you see or talk to her. She will push you and call you out if needed. And she will also celebrate your wins and learnings with you along the way. I can't thank Chen enough. I didn't think it was possible to not only get my healthy body back but to be stronger than I ever was. I'm so happy to be alive today thanks to her and to get to go after my dreams knowing I have her support.

I started working with Chen back in April to solve consistent stomach aches, bloating, and low…read moreenergy levels. Since consulting with her I have learned so much!! Her program has changed my health in such a positive way, I cannot recommend her enough. Chen does not give quick fixes or expensive useless prescriptions. After taking her natural supplements my skin looked great, my energy felt higher, and I felt very in tune with my body. Her educational pamphlets and consultations taught me so much about the importance of food and giving my body what it needs nutrient wise. If you are having gut issues or just feel like something is up I recommend reaching out to Chen, I guarantee she has some precious advice on how to feel better.

Overall a pretty smooth appointment. The waiting area was tidy and the check in process was fast…read more The doctor came in and listened carefully while I explained my situation. They gave some realistic advice and took the time to explain how things might improve. It was more relaxed than I expected and I felt like they knew what they were doing. Not perfect but better than some places I've been to.

Been having some issues and I finally got tired of them so I came in today and met with Dr. Hwang…read more She doesn't just focus on the popping and cracking. Her approach is to get to the root cause of the problem so that it doesn't happen again. She will walk you through the process and tell you what and what she is doing. She wants you to be fully complete and not just snapped back into place. Oh yeah, the new address is 1307 South Mary Ave.