I started working on a full nutrition plan with Kevin early 2021 beginning at BF (by dexa) of 19% @ 187 - I am now (Aug 21' - 7 months later) 12.5% @ 163 and at my dream body. The journey was not easy, but it would not have been possible without Kevin's expert knowledge and teaching. We started by going through my diet and how I was eating. Kevin would ask me questions and fish for places to improve my diet. He never said, "You can or cant eat this" but worked with me to find a healthy diet I could stick with long term. Before I started working with Kevin, I thought X foods were healthy and others were bad. Avocado good. Ice cream bad. So, to get to my goals, take out bad and add good. In the past, I had done this and had consistently failed to lose weight and body fat percentage. Kevin sat with me for HOURS to teach me about overall caloric loads, how calories are "hidden" in foods, how to read labels properly, how to balance a meal properly and (hysterically) why are some popcorns ok to eat and others not. I learned the effects food have on my body and most importantly, tradeoffs to make if I wanted to have that ice cream. We cut out foods that were not geared towards my goals and added others that would help. We made sure to have cheat meals sporadically and define what "cheat" meal means. We discussed the mental struggle with losing weight and what to do when you start feeling cold, tired and burnt out. We discussed how the body reacts while in a deficit for months and what you should be feeling. At one point I told him I just could not resist overeating and we changed my diet to address the root cause and fixed the issue (breaking the 170 barrier!!!). Kevin works with you to build YOUR knowledge of nutrition. Armed with real knowledge (no reddit & youtube influencers do not count) I was able cipher through the BS and stop from jumping from idea to idea! We put real timelines on weight loss and check-ins to make sure progress was consistent and made changes when it was not. After working with Kevin for 3-4 months, the marketing material in stores started to make me a bit insane! SKINNYPOP!? KETTLE CHIPS?! Anything marked "organic" "keto" "protein" or "vegan"! That doesn't automatically mean it will help you achieve your goals! Cutting through this madness of misinformation and wielding new understanding of nutrition, I was able to achieve my dream body - IN SEVEN MONTHS! Kevin offers a REAL solution to dieting and nutrition. This plan is difficult and requires you to change and learn but you will make true sustainable progress! I can't be happier with the results and would highly recommend him to anyone who is looking to improve. read more

My highest recommendation goes to Kevin and SVNP. Kevin is a nutrition and exercise science genius. He's brilliant and I've learned a tremendous amount from him and achieved gains I never thought were possible through his nutrition and exercise counseling. I'm an attorney that owns two businesses and I work with hundreds of business professionals. Kevin is a consummate professional, excellent communicator, and incredibly talented nutritionist and exercise wizard. His nutrition plans are easy to understand and follow, and he provides excellent accountability, monitoring, and feedback. His fitness training guidance is state of the art, customized for my individualized needs, and creative. Kevin will create a plan that works for you and that is customized to you and your lifestyle, and then he'll help you make adjustments and give you great feedback and accountability along the way. He's great at helping you get to the next level and break through plateaus. And he will teach you a tremendous amount along the way. After a nasty ski accident, I worked with Kevin to optimize my nutrition during my injury and through surgery. He helped me minimize lean mass loss during the recovery and then helped me through my rehab and recovery. I lost 12 pounds of muscle due to the injury and gained it back quickly and safely through Kevin's help with nutrition and a great fitness plan. He's helped revitalize my lifting program and has really helped me improve my overall approach and my form. For the first time in years, I have a nutrition and fitness plan that matches my lifestyle and allows me to make gains and improve my overall health and nutrition. So give Kevin and SVNP a try. He super easy to work with and knows his stuff. You won't be disappointed. read more

Embarking on a journey to better health and fitness can be daunting, but with Kevin's guidance over the past three years, it's been an enlightening and transformative experience. As someone who has navigated the turbulent waters of nutrition and fitness, I've come to realize the profound synergy between a well-crafted meal plan and a tailored workout regimen, all thanks to Kevin's expertise. Kevin isn't just a nutritionist; he's a mentor who's deeply invested in your personal growth. His approach is not just about achieving short-term goals; it's about instilling lifelong habits that foster consistent, healthy living. Under his guidance, I've explored various nutrition and exercise cycles, each one thoughtfully designed to align with my evolving goals. The result? Not just weight loss, but a stable, healthier version of myself, free from the weight fluctuations that used to dictate my life. What sets Kevin apart is not just his unparalleled professionalism, but his ability to make complex nutrition and fitness concepts accessible and engaging. His passion for what he does shines through in every session, making each step of this journey not just educational, but genuinely enjoyable. If you're on the fence about seeking help for your fitness and nutrition goals, let me assure you, Kevin is the beacon of expertise and support you've been looking for. My experience with him has been nothing short of transformative, and I wholeheartedly believe it could be the same for you. read more

I've had the absolute privilege of training with Darya at SVNP for the past three months, and I can confidently say she's hands-down one of the best trainers I've ever worked with. From day one, Darya has brought an incredible level of professionalism, positivity, and expertise to every session. We've focused on detail-oriented weight lifting, and Darya has been nothing short of meticulous in helping me build strength the right way--form first, always. She has an amazing eye for detail, constantly correcting and fine-tuning my lifts to make sure I'm progressing safely and effectively. What sets Darya apart is her energy and encouragement. She shows up fully present to every session, keeps things engaging, and strikes that perfect balance of challenging you while still being incredibly supportive. You can tell she genuinely cares about her clients' progress and well-being. She listens, adapts, and celebrates your wins--big or small--with the kind of enthusiasm that makes you want to keep showing up and pushing harder. Darya is also super knowledgeable--not just about lifting, but about fitness as a whole. Whether it's programming, recovery, mobility, or nutrition tips, she brings a holistic approach that elevates the experience beyond just "working out." Working with her has been one of the best decisions I've made for my fitness journey. read more

Nutrition had always been a bit of a black box for me.  I had tried various different methods for achieving my fitness goals and each time had come away with similar, disappointing results.  Probably the most important piece of this program for me was the accountability - I was able to communicate with Kevin and Del on a daily basis and they were always responsive.  Working with Kevin on my nutrition was refreshing in that it was structured and practical.  Instead of turning everything upside down, we worked on one element at a time and gradually aligned my eating habits with my end-goal.  My training program with Del was fashioned specifically for the outcome I desired, and took into account the equipment I had available at my house, and my busy schedule (I work two jobs and don't always have consistent hours).  After six months of following the program I feel stronger than ever, and I feel confident enough in the skills I've gained to continue progressing on my own.  If you are looking for a team that is truly committed to your success then look no further. read more

SVNP is phenomenal. Working with Kevin has been a transformational experience. Kevin provided a wealth of education, time and resources to make sure I was successful on my journey. Im on a plant-based diet and Kevin took the time to create a detailed meal plan that was tasty and exactly what I needed to fuel my body the correct way with my busy schedule. Kevin has changed my mindset on what I decide to eat and how I should move to keep my weight down and my body functional. Kevin has a strong passion for fitness and nutrition. He wants to see his clients succeed to reach their goals and makes himself available at anytime to answer questions which has been very helpful for me. If you're interested in taking a serious approach to adopting a healthy lifestyle, I strongly suggest and highly recommended you partner with Kevin and SVNP. The experience is worth it and you will not be disappointed. Kevin, I appreciate you. read more

I recently had the pleasure of working with Silicon Valley Nutrition & Performance for personal training sessions, and I couldn't be more impressed with the results and overall experience. This isnt your average experience, you get a trainer, motivator, educator, and supporter all in one. What sets them apart is their personalized approach to fitness. Instead of a one-size-fits-all regimen. I really appreciate this because as a very tired father of a newborn I barely have any time for self care. It feels good have someone take time to understand my fitness level, goals, and any limitations I had while challenging to be my best self. Workouts were for sure dynamic and engaging, incorporating a mix of strength training, cardio, flexibility exercises, and even nutritional guidance. Their passion for fitness is evident in their attention to detail and commitment to helping clients achieve their best selves. read more

been going to SVNP for a few months now and honestly it's been awesome. the trainers are super down to earth and actually care about helping you hit your goals. they don't just throw a random plan at you - it's all really personalized the gym itself is super clean and has a cool vibe. not intimidating at all like some other gyms. everyone's friendly and supportive. workouts are tough but in a good way and the nutrition tips they gave me actually work if you're looking for a place where people actually know what they're doing and want to help you get better, this is it. highly recommend read more

The SVNP team is great! I just turned 60 and have not been as focused on maintaining muscle mass as I should have been. This has been compounded by being vegan, which makes getting adequate (and the right types of) protein difficult. Kevin's insight has allowed me to make tweaks to my diet that have really paid off. Together with working out three times a week (and no, you don't need heavy weight) this has resulted in my losing 2.5 pounds of fat while adding 5.2 pounds of muscle, based on my latest DEXA body scan. Thank you Kevin! read more

If you are wondering if you should make the jump to work with the SVNP team, DO IT! I have tried a lot of fitness routines in my 27 years, and this takes the cake as the best investment I have ever made in myself. The team is always willing to help coach, listen and motivate you to reach your goals. What I found different then other programs was the emphasis on education. After working with the team for 6 months, I feel as though I can take control of my goals for years to come. read more

A few months working with the SVNP team gave me the knowledge, techniques, and tools to maintain my fitness goals for the rest of my life. I feel great and am so happy I decided to go with them. They worked with me being vegan and were always available and easy to talk to. If you're hesitating, give them a call and I'm sure they'll be able to answer your questions. read more

So glad I went with SVNP. With their help I am making progress towards my goals of slimming down and have found it easier than I expected to incorporate their advice into my daily living habits. Working with a registered nutritionist (and having a dietitian available to address my questions) has been a real game changer for me. read more

I've had a great experience with SVNP. The trainers are knowledgeable, professional, and truly invested in their clients' progress. Every session is well-structured and tailored to individual goals. The environment is supportive and motivating--highly recommend to anyone looking for quality personal training. read more

SVNP has been great. I have had a wonderful experience with my trainer, Darya. I feel stronger every week and the results show. Darya is patient, but pushes me towards my goals. She holds me accountable! The nutrition expertise I get from Kevin and Del has been super useful. read more

While working with the team at SVNP, I learned so much about how nutrition and exercise compliment each other. Months later, I still use the principles that I was taught in my daily life. I can't recommend their guidance strongly enough. read more

I had been struggling with my fitness for a while and needed some help. Found SVNP and signed up for the full service package and through a lot of hard work lost 10 lbs!! Really impressed with the team and program would recommend! read more

I am really impressed with the team. I signed up for the full service package, and they helped me lose 10 pounds. Great program.

Great team and top notch programming, would recommend to anyone looking to improve their health and fitness levels