I read a bit about rolfing on the internet and thought the stories were overselling it. I figured if even 1% of it was true, it might be worth checking it out. I am now one of those "crazy success stories". I cannot say enough about how much better I feel. I've been seeing chiropractors and massage therapists for 10+ years, and none of that work compares to what I've gotten from 3 sessions with Allan. I move completely differently, I have no plantar fasciitis foot pain, and the back pain I've been "managing" with chiropractic treatments is completely gone. Go and see Allan, you will not be disappointed! read more

I first went to Allan in 1993. I did the full series at that time. I'm a physical performer and was working on a project that demanded a lot of flexibility and breath. He came highly recommended by a friend. I've tried different kinds of body work (yoga, feldenkrais etc) and massage therapy (Swedish, Trager, etc) over the years and enjoyed them and benefited from many of them. But I had no way of knowing what his work would do for me. Allan is amazing. He helped me find a flexibility that I didn't know was possible. My arms and legs felt longer, my back more flexible and fluid, my breath was more grounded than I could remember it ever being. Also, the amount of physical awareness that I found through working with him changed my understanding of how I live in my body. Working with him was transformative -- I can honestly say that he changed my life. I go to Allan a few times a year now. I also brought my elderly mother to him after she had a knee replacement surgery--and because of his help, and with the added awareness that his work gave her, she was able to do the exercises given to her by the physical therapist more effectively--and she healed quickly. I worked with her before and after the sessions with Allan and the difference was notable. I can't recommend him highly enough. If you are in the Seattle area and are looking for a Rolfer--you can't do better than Allan Kaplan. read more

When I first came to Allan 3 years ago, I was in extreme pain from a misaligned hip, hunched over shoulders, forward neck syndrome and an old ankle sprain. After the first session almost all of my hip pain was eliminated. By the 3rd session there was no pain to be found anywhere in my body. My life was so changed by Allan's work that I decided to become a Rolfer myself. In the past few years while going through the training I have received many Rolfing Sessions from many different practitioners in the United States and Abroad. Allan is able to get greater results in a single session than some practitioners get in the whole Ten Series. My only disappointment? Realizing it may take me 25 years and hundreds of thousands of dollars worth of continuing education before I am able to do the same kind of work with my own clients. If you are interested in Rolfing and you live in Seattle, there really is no other choice. Just don't book him so full that I can't get an appointment when I'm in town!!! read more

I went to see Allan to see if rolfing could resolve a significant leg/hip injury I had incurred several months before. I had torn a ligament in my hip and my entire right leg was weak from non-use and the muscles were incredibly tight/warped. This was causing a strange 'pull' as a I walked, which further irritated my hip and was causing 'misalignment.' Within the first session I knew this was going to help. Allan was able to target the exact area and work specifically on it. Over the course of about 6 weeks, I saw Allan every week and came to look forward to each session immensely. I would feel lighter and more balanced after each session, and eventually was walking and feeling normal again. I'm a huge advocated of rolfing and would highly recommend Allan. read more

Allan's Rolfing has been the single most important factor in healing the extreme back and neck pain that I had experienced on a regular basis for nearly 15 years. During those 15 years, I visited at least 7 different chiropractors, 5 massage therapists, 3 physical therapists, and a PhD in advanced therapy modalities and none were able to fully alleviate my pain and all were temporary solutions. Allan's therapy work decreased my back pain from a regular 6 to 8 on the pain scale to a 0 to 2. The magnitude of the improvement is impressive, but the duration is even more impressive as it has been long lasting (over a year thus far). The nature of my profession reinjures my back and neck from time to time, but a visit with essentially results in a quick recovery. In addition to being an effective healer, Allan is full of wisdom and interesting knowledge and a delight to talk to. I always look forward to my sessions with Allan and highly recommend him to anybody in pain. read more

It's been almost a year since I left Seattle and last saw Allan. His adjustments have held up nicely and my sciatica has not returned. Life's odyssey continues however and I have managed to acquire some new issues following a fractured patella and other unfortunate run-ins with the injury gods. I've seen Allen twice over the last two weeks and I'm delighted to report that he's not lost his touch. Seems like I'm going to survive after all...with good alignment, knots and strained muscles resolved, and a fine dose of Allan's irrepressible good humor and optimism. If your body needs work and you haven't seen Allan, well, best get on it. He's opening a new office in Fremont which will be a bit out of my way but way cool, or at least cooler in the summer than his old one. Thanks Allan. You really are The Best. Tom A read more

THe work Allan has done for me has been and continues to be life-changing. I have a herniated disc and multiple bulging discs in my neck; this gives me a somewhat unstable neck. When my neck is out of alignment it often causes headaches, nausea, pain in my arm from nerve impingement, and other problems. I'm also a pretty hard core sea kayaker, which requires strength and flexibility. Recently I was planning for 3 days of training with a top coach from the UK, and the day before the training was supposed to start my neck went "out". By the end of the day I had an irritated nerve in my neck that affected my left arm to the point that I couldn't really use my arm because of the pain. I'd been working w/ Allan off and on for a couple months, and was able to get a session with him the day after the injury. I walked in with my arm cradled at my side, trying to improvise a sling. The day after treatment, I was able to kayak gently in the morning, more aggressively in the afternoon, and the following day was at a full sprint in the whirlpools and boils in Deception Pass. I was in tears I was so happy! I had thought I would need to quit the class--instead I was able to participate at 110%. I've been working with Allan off and on for a couple months on this and some other alignment issues, and can't say enough about his skills! He consistently resolves pain and mobility issues that no one else has been able to address successfully, and as I continue to work with him, it seems that my neck is becoming more stable. THe work he does is often subtle but the effects it has on my life are profound. read more

I have been seeing Alan for twenty years, now. It's hard to believe it's been so long! I had seen a half dozen Rolfers, prior to meeting Alan, but I doubt I'll ever need a new one! I have an unusual condition of the connective tissue, that results in very tight and painful musculature. Alan has helped me to stay on the job, by treating my plantar fasciitis and leg tightness, which caused severe pain, while standing. He has also helped my lower back, numerous times. I have a minor slipped disc, which bothers me intermittently. The surrounding muscles go into excruciatingly painful spasms, at times. I have tried chiropractic for my back, but Alan's treatment is much more gentle, safe and effective. The same or better results are achieved, with many fewer visits required. I recently had a total knee replacement, and suffered an unusual amount of scar tissue, after the surgery. It was very painful, and hard to regain flexibility of the joint, through the assigned physical therapy. In desperation, I asked Alan for help. After 1-2 sessions with Alan, my physical therapist was so excited about my breakthrough flexibility, that I didn't have the heart to tell her, that it was because of Alan! It was revolutionary! I was afraid I was going to have a limp, for life, prior to seeking Alan's intervention. I'm walking totally normally, now! I like Alan's philosophy of care. He believes in helping to get you through an injury or rough patch, but not necessarily dragging treatment on, for too long. He wants to give you the boost you need, and have you work on strengthening and stretching, on your own. Most chiropractors want to keep you in treatment for many months, if not forever, and I've found this can just destabilizes my spine, over time. Rolfing actually breaks apart the restrictive adhesions that can develop in muscles over time, causing pain and stiffness. After a Rolfing session with Alan, I feel more flexible, have reduced pain, and feel overall younger!! Alan starts every treatment by taking your history, and asks how you did after the previous session. He is open to working with you, not just on you. He educates you about the various tissues involved, and what he's doing. He is a wellspring of information on the human body. And I say this, as a pharmacist. His office is very comfortable, centrally located, and he is friendly and professional. He will make every effort to see you in a timely fashion, especially if you're in pain! I would highly recommend him to anyone who suffers from muscle spasticity, or who has had an accident, surgery, or injury. If it is something he does not think Rolfing is appropriate for, he will tell you so. He truly is a caring health care practitioner, and clearly isn't in this field, just for the money. My only complaint is that he doesn't bill health insurance. But that's more of a complaint about the way our healthcare system is set up. He will provide invoices for self-submission, or FSA's. read more

Allan is a literal miracle worker. Just after one session, my jaw problems along with tight shoulder and neck problems had improved significantly, more than the numerous sessions with countless other specialists. Reasonably priced. Highly recommend him for any tune-ups, he is sure to alleviate any pain you have after a few sessions! Thank you Allan! read more

I first started seeing Allan about a year ago after a car accident. Within a few sessions, I felt great relief of back pain as well as any neck and shoulder stiffness I had regarding the accident. I continue to see Allan and always leave feeling completely transformed. I cant recommend him highly enough!! If you are looking for a Rolfer, go see Allan. read more

My wife sent me to see Allen for a birthday gift. Best gift ever! As I read these other reviews I can't help but feel the same way. Life changing etc..For about six years I've been dealing with chronic back pain And after just one session the pressure in my back and chest was greatly relieved, and I'm now hopeful that I won't have to spend the rest of my life in discomfort and pain. If Rolfing can help you, Allen's your man. read more