OTF Sterling is a cool studio, in a decently remote location…read more I enjoy interacting w/ the people here most of time. The front desk and coaches are amicable and outgoing in general. Members are hit or miss but is generally the golden rule across any studio you'd consider. There's a nearby walkable Lotte Mart, useful for grocery stopping, and Korean BB.Q chicken -- recommend trying it if you haven't. Otherwise, good spot, bit out of the way, that may not be everyone's cup of tea, but for me that's acceptable as is the commute on my end. I'll revisit and update the rating in case my experience changes.

I've been a member since this location opened. Its sad to see the changes that have taken place…read moresince the new owners, Empire took over. Coaches and staff are over worked with these changes. The vibe in the studio is off. Coaches who once had energy enthusiasm and encouraged members to reach their potential have checked out. It's not just at this location. I have seen it at other locations that Empire owns. Empire is trying to increase the revenue by cutting back on employee pay, which is impacting morale in the studio and will thia eventually drive members to leave. Members options are not valued and feedback is ignored. Bring back the tank tops for Hell week and stop charging for hell and every challenge offered

I've been training with Derek Burns with Afterburns Fitness for a while now and he has made a…read moretremendous difference in my overall health and mobility. Derek has a great balance of professionalism, knowledge, and encouragement. His approach is thoughtful- he explains what we're doing and why, and he always makes sure the exercises are done safely and correctly. If you're looking for a trainer who is knowledgeable, patient, and committed to helping you improve, I highly recommend Derek. Training with him has been one of the best decisions I've made for my fitness and overall well-being.

I started working out with Afterburns founder and trainer, Derek Burns in Feb. 2024. I hadn't been…read moreactively working out in several years and had some major goals for myself. My primary focus was to improve my overall physical health by attaining a healthy weight, improving my muscle tone, endurance, and stamina. I was intimidated and pretty disappointed in myself. Derek brings a no nonsense, personalized approach to his training. He began with a thorough, private consultation in which he focused on understanding my specific goals, while identifying obstacles (self-created and otherwise). He worked with me to help me understand that small achievements can lead to significant improvements. Most importantly, he reminded me that consistency is key and urged me to, "trust the process." He created a personalized workout plan for me within an app, so that I could continue exercising even on days that we weren't meeting for our coaching sessions. We also established dietary goals- with emphasis on tracking my macros. It wasn't easy. On those mornings when I struggled to wake up and get myself into the gym, Derek was there with a 'helpful' text message to remind me to keep going. He always - and I do mean always - greeted me with a smile, words of encouragement, and even personal testimonies. I gained so much more than a fitness coach. 1 year and 30+ pounds later, I am healthier and happier. I am grateful to Derek for the invaluable role he played in helping me get to where I am today.

I attended the Title boxing in Ashburn. I wanted to leave a review so any possible future members…read moreknow how great Title boxing is. I recommend it a 100% to anyone!!! Title is a great workout. It's a fun class but at the same time it feels like an individual workout. If a particular exercise was too hard for me, there's no judgement when I modified it. (Hard pass on Burpies) The coaches were supportive, encouraging, and focused on helping you push yourself. They were all friendly, fun, and cared to know me as a person more than just a member. With the variety of coaches, you will find a coach that matches your style and needs. I found all of them great! (Thank you Nick, Lori, Tori, Jeffrey, Joelle and Sam!!!!) The workout combinations made me focus on punches rather than other life stresses. (It's hard to think about work when my brain is thinking 'jab, uppercut, slip, hook, hook' on repeat). I loved that my kids saw me grow stronger and healthier while there. They saw me and the female coaches as roll models for strength and power. I've become more confident, fitness focused, less stressed, powerful and skinner! To anyone considering joining- Do it! It is a great workout with great coaches in a welcoming supportive fun environment.

I love this place. The owner/Instructor, Jeffrey Gomez is the friendly 'energizer bunny'!! He is so…read moreenergetic and much fun...but don't let it fool you - you'll leave sweating!! He comes with power, encouragement and a joyful spirit. What I've come to realize I love most about this place is the friendliness of all the staffers. ((People in this area can be quite snobbish: you hold a door, they don't say thank you or even speak)), but the staffers speak all the time and try to get to know everyone. The majority of the people you'll be in class with are super friendly, encouraging, helpful, funny and gracious - which makes the journey (to whatever your goal is) so much better.

Joining Kickhouse was the best decision I could've made for my life. Kickhouse is not just a gym…read moreand a means to get an intense workout done, it is an entire community. The instructors at Kickhouse in Chantilly truly care about their members. They have a variety of classes to choose from and they also offer personal training. They also have a great selection of timings for their classes, so whether you're a morning person or an evening person, you will always have plenty of choices to choose from. Every month is a new theme complete with member outings and different challenges. You will not regret being a member of Kickhouse, Chantilly. You will be treated like family and you will always feel challenged during every workout and accomplished afterwards!

Started off with the six week challenge last year and never left (well technically I moved cross…read morecountry and had to cancel but they were always in my heart ). The minute I I had my my flights booked for back home I called and reinstated my membership. You won't find a community like this anywhere else - and the trainers are phenomenal. I was able to maintain my weight loss outside of the gym because what you learn during the challenge & in the classes all has to do with consistency and effort. Show up and you're halfway there! Everything is customizable - I am horrible at following directions & paying attention - & yet I still get a great workout each time I'm there because I can amend whatever is being instructed to fit my capabilities. The coaches will help you & so will others around you! I've loved bringing friends here & making new friends on the mat. I've taken personal training sessions from both Morgan & Matt and honestly they're the best. I am super psyched to start them again this year now that I'm back. Sign up for a Kickstart class & I promise you won't regret it :)

My wife and I started a six week program recently and wanted to support the business but what we…read morehave been experiencing is more than what we expected. Andrea Johnson is a top notch trainer and has the ability to work with anyone at any level of fitness. Her personalized approach is comforting and encouraging to help you achieve your best. This investment of time and money will return benefits that will please you. I highly recommend Temple Training and even if you currently belong to a gym or fitness center as we do, working with Andrea will get you to the next level.

I couldn't ask for a more comfortable environment and better trainer…read more The best investment you can make is in yourself. I recently trained and completed my first marathon. When getting advice from other runners I was often told to cross train. I understood the benefits of cross training but never bothered. I can run but I had no idea how to workout. I had never been a member of a gym and didn't want to waste my money just to embarrass myself. After finishing the training and race I could run far but still felt tired and weak. Fortunately for me I came across Andrea and Temple Training. I could tell almost immediately she knew what she was doing. She genuinely cares about you and your health. Her gym is top notch. She can set up a training program for you online so you can take it home too. It has been so great my wife has started to join me and we train together. Its a wonderful experience. She is helping the two of us achieve our health goals. We feel great after our workouts. In just a few sessions I feel much better and stronger than I did from months of just running. Highly recommend.

This place is OK…read more As usual, I don't enjoy that OTF promotes a very bizarre sort of mentality in its members. Most (like me) only arrive on the dot at class time and leave the studio immediately at class end time. It is no secret that I have had insane difficulty with making a single acquaintance at any OTF studio location. My review history supports this too. However, I'll rate up bc the location is convenient enough, parking is free and generous, and I get along w/ most of the coaches. Which is at least the bare minimum that one can ask for. The one thing I dislike about this or any other OTF studio is the insane high prices (for the unlimited tier I pay 180$ monthly) and also even despite paying monthly costs, it is impossible to meet anyone or make even an acquaintance to start. Life is brutal and OTF even more so. As said, to be fair I think this location is OK, and the coaches are friendly enough, most of the time. I will likely revisit but I don't hold any high hopes on forging social connections or meeting any worthwhile folks here.

My gf and I tried out the South Riding location! We really enjoyed the class. Our trainer…read moreChristian, during the 7:15am class, was wonderful! Walked up through what the company was, what to expect and checked in with us at the end of the class to explain the results chart. We felt fully engaged the whole time during the course. It was awesome that the course lasts 60 minutes and it's easy to work into busy schedules. The calories you burn are based upon what you put into the class, though I burned almost 600 calories for my first class. The only part my gf and I didn't like was waiting after the class to see the prices. The prices are pretty steep, $169/mth to go unlimited. The heart monitors are pretty steep as well $69 for the waist and $109 for the arm band. Apparently the prices vary based on promotions that are running. I went to work to ask my coworkers if any of them tried OT and someone from greenbrier OT said their club rate is $159 and he get's additional for first responder discount. So I started calling around to other clubs, since you are able to visit any of them without extra payments (except for city locations). Overall we had a great time checking out the gym. I like the OT concept and the group of customers they had were super supportive during our class. I am still shopping around for promotions and heart monitors to see if this could be a feasible replacement for my current workout plan.

***I would actually give it 3.5 stars***…read more Background: I work out about 6x/week and I'm a runner. I completed the 7 day free trial period with my friend and that's the basis for this review. Pros: -Great for people who enjoy working out in groups -Efficient 45 min workout -You sign up for classes via their dedicated app, then it can be added to the calendar in your phone -The raised padded floor is great for those of us with knee problems, it makes for a soft landing - they have child care -you can complete workouts from home video chat -they have women's only classes -unisex bathrooms with baby changing tables -they offer one-on-one support with nutrition (not sure how often) Cons: -Not so great for people who need more instruction because the class moves quickly -About 5-7 mins of the 45 mins is dedicated to warm-up and instructions, which makes for a short workout for some - The app doesn't tell you what the focus of the workout is going to be, so if you work out on your own you risk working on the same muscle group you already focused on by yourself -only class based workouts, no cardio machines, no time to stretch or do anything on your own -not open on Sundays -No locker room/showers Overall: This would make for a great secondary gym for someone who can't focus/doesn't have the motivation to complete HIIT workouts on their own (seeing as how there are plenty of free options online). It's a no frills, no thrills type of gym, get in, do your workout, and leave. They don't even have towels you can use. It's all about community here, so if that's what you're looking for, then this would be good for you. You must wear a face mask everywhere except while on the padded floor.

Such a caring community and encouraging environment! The workout is challenging but trainers are…read moreALWAYS able to provide a modification - both to make it safe to meet you where you are at from a fitness perspective and also to help progress & challenge to get stronger! I initially got hooked as I was unfocused at the gym. The daily variety with the protocol sets up a whole week of great workouts. Complimentary child-watch for those with kiddos - allowing you can have 45 mins of time for you for your workout! Always tons of high fives and encouragement from everyone during the workout and overall such a great vibe!

Great staff all round from the desk to the instructor. absolutely fantastic!…read more thank you for a wonderful experience Marvin

I've been a member for over two years. The staff is always friendly and helpful. The club is…read morealways clean and has a lot of wonderful instructors (Desiree is my #1 fave). Pilates has helped my former chronic back pain, due to severe scoliosis and arthritis. I have been able to stop taking pain mediation---pretty amazing.