You ever see those girls at your gym that tries to lift weights, but has absolutely no idea what…read moreshe's doing? Yup, that's me and I have no problem admitting that! If someone isn't there to guide me while lifting weights, well then I'm shit out of luck. Cardio workouts are the only thing I know. A few weeks ago I finally realized it was time to get my act together and learn how to do more than run on a treadmill or dance around a studio. My best friend's little sister has been a part of Noble Crossfit for over a year now and always tried to get me to join. I was mainly discouraged before because of the price tag, but thought if I maybe didn't go out to eat and drink EVERY weekend..then I can use that money to pay for Crossfit. Or I can pretend I'm a baller and do it all? Sounds like something I'd do. Then I compared it to getting a personal trainer, which essentially that's what Noble Crossfit offers. At my gym, they charge $80 PER SESSION for a personal trainer. That trainer better give me the body of Jen Selter in that session if I'm paying $80 an hour. So, yes..a membership at Noble Crossfit is overall a GREAT value. Anyways, Noble Crossfit has been great. Laura, Nathan, and Ma truly care that you're doing the work outs properly and will adjust to your capabilities. Seeing as I have basically no upper body strength or lifting experience, they really take the time out to show me the proper techniques and form. They, along with all the members, are not there to judge you. They are there to help you lead a healthier lifestyle, so you'll never get that judgmental vibe. Yes there will be members there that are far more experienced than you, but honestly..they're focused on their own workouts...not standing there to see how much you can lift. I love that they have the workout of the day, which presents a variety/combination of work outs. Every day that you come in, you're in for a new surprise. And sometimes what's listed on the board will make you want to run back to your car and go home, but then you realize to not get scared because the instructors will guide you through it all. Nothing is impossible. You just gotta work hard and you'll grow and see results from there. And no, Noble Crossfit is not a cult..like many people assume haha

Noble is the best! Prior to joining Noble, I hated CrossFit and the idea of intense strength…read moretraining. My husband dragged me along to a class and I fell in love! With the people, the workouts, and the coaches. Noble meets you where you are so you don't have to have experience or know form and techniques. Every workout can be scaled. There is no reason not to try it! Over a year later and I can say that CrossFit and Noble have changed my life. People wonder why I'm able to handle stress and work better? CrossFit!

Rumble Boxing is an amazing experience overall. From punching the bags to the floor exercise, the…read moreenergy given from the music and the instructors create an exciting go getter atmosphere! Though you can do drop in classes the marketing to keep you coming back can be quit aggressive, but if you do have the means to do so it's worth signing up. If not and it fits your schedule to do a drop in here and there continue to express that. I am an avid traveler and part time photographer , so there are many weeks, and weekends I'm gone. Though this summer I do have some time before the crazy travel schedule starts so I signed up for a three month deal that they had. I will probably be returning to drop in after that.

So happy to finally have a fun and innovative workout concept in Ashburn. The staff is very…read morewelcoming and trainers create an environment that makes you excited and look forward to classes. Management is also on top of everything and maintains a clean space on the workout floor and bathrooms. I'm excited to be a member and continue to see the boxing workout community continue to grow in the area.

Fun place to train and become a ninja warrior! I came as a big group with my youth kids and we all…read morehad fun doing the different activities. The coaches would show us how to do them and then we would take turns to see if we had the strength and agility to complete them. It was tiring and I was sore the next day but all in all it was a great place to hangout and get fit!

was closed down by the county and not responding to any emails or answering phone calls for me to…read moreget my money back for a birthday party we reserved

I started attending the 5:30am classes and passed my 10th workout. Aside from the challenging…read moreworkouts (which are great), the team really makes the experience there. The trainers are engaging, energizing, and above all, funny! And the app makes it easy to see classes and to register. Having been in the miliary for nearly 20 years and having workouts a daily part of my life, I think F45 is meets the high standard I have for group workouts.

Love love love F45!!!!!! I've been going here for the past couple months and I've enjoyed it more…read morethan anything, all of the trainers are extremely sweet Gale was the first person I met here and she really made me feel comfortable and confident and all of the workouts and really pushes me to the max! Brooke, Jody, and Anna are also amazing! Really all of the trainers are great! I couldn't recommend this place more! Killer out but you feel absolutely amazing afterwards! Great people and great environment

I dropped in from Texas and was glad that I did. The coaching by Coach Jessie was on point and the…read morecommunity almost made me feel at home. My gym, Crossfit Templum in Carrollton, TX is hard to match but this place was great. It helped that the WOD was cardio heavy as that is my strength. Recommend for sure!!

Great facility to workout in! We had the first ever national collegiate functional fitness…read more(CrossFit) competition here and this space allowed us to train, warm up, and watch all of it seamlessly! I appreciate the kids area too because I know plenty of parents that can't leave their kids but want to hit a WOD. Equipment was spectacular, the hospitality, and gymnastics bars were easy to safely do the WODs on and the space allowed for each movement and transition. Thank you for the hospitality this weekend! if I ever work in DC or seeing friends in NOVA and want a Box to come to, I'll pick this gym any day!

Tru is lead by coach Seth, who's passionate about his duty. Tru has group classes from Monday to…read moreFriday and a free group class on Saturday for the whole community!!! Talking about community, the gym itself feels like a community, all the members are amazing loving individuals. It's been a privilege for me to meet them, their families, and spend time with all of them. We push each other out to come out and workout. It's fun and a healthy way to keep each other accountable and healthy. Come check it out, dont be surprised by all the friendly people at the gym. That's the strength of Tru Strength!

From the owner: If you’re looking for:…read more ✔ Confidence ✔ Strength that carries into everyday life ✔ A gym that feels supportive, not intimidating ✔ Coaching that actually cares TRU=Strength is for you.

"TL;DR"? BODY20 is the real deal. Truth in Advertising…read more Longer version: having learned of their existence in 2023, after I'd already gotten in the pipeline for gastric sleeve surgery, I held off on setting foot in their Sterling/Potomac Falls location. A week after the procedure (Feb 19, 2024), so Feb 26, I contacted BODY20 expressing my interest in trying them out, once I exited certain post-operation "phases" and could engage in more intense exercise again. I was immediately struck by their enthusiasm, almost frustrated that at the time, I couldn't match it. Fast forward a little further to late April and hitting my halfway point in terms of desired weight loss. I made an appointment and set foot in their location May 6. Kevin rolled out the red carpet and showed me everything that would be involved if I signed up, from their high-end InBody scale and all its measurements, to the real focus, the proprietary "suit" to deliver the electrical muscle stimulation and all the promises attached to it. Now I walked in plenty skeptical, as the chain makes some tall claims about getting "1-2 hours" of traditional exercise in a 20 minute window. What can I tell anyone other than, despite how seemingly unrealistic that claim may initially sound - they underpromise and overdeliver?! I'll never know what my highest body fat percentage was, as only my weight and BMI were measured during the pre-surgery process. I can say with no fear of contradiction, that in the nearly 9 months since I set foot in the Potomac Falls location: I am down an additional 60 lbs overall, and *all* of that is fat, as measured by the InBody scale. Body fat percentage has dropped from 46 to 30%. Visceral fat, that most life-threatening form, is down from 24 to 11, well within the healthy range. All this has been accomplished while maintaining muscle mass to within 2 lbs of where I started - a minor miracle in itself, given the limited calorie intake necessary to the gastric sleeve recovery process. As I've shared with the staff at different times, with the role that muscle mass plays in avoiding "regain" down the road after this sleeve process, BODY20 is proving to be a great insurance policy to help make certain that my success is not reversed down the line. Their monthly membership is like a premium I pay to help increase my likelihood of success. From Lisa to Seth to Fahmida and Kevin, everyone I've dealt with to date at the Potomac Falls location has been equal parts knowledgeable and informative, they know what they're doing and they know how to get the best out of you, so long as you show up and do your part. I can't recommend them highly enough so if you're on the fence - get off, make an appointment, and try them for yourself. I wasn't sure they'd be able to deliver on their promises, but they've gone from being something I intended to use "in the background" of my other fitness endeavors, to being the backbone of the latter, and I work my other efforts around them!

Let me start by saying I've been a Northern Virginia resident for many years, though it seems…read moreGoogle had me signing into Yelp as if I were in San Francisco--I'm not sure why, but I've definitely been living here for a while now. Over the years, I've been a member of many gyms, but after joining Body20 just over a year ago, I can honestly say I've never felt better. I've trimmed fat, built muscle, and even like to joke that I have a "4-pack" for my abs. If you're after a workout that actually delivers results, look no further! The intensity of the Body20 workout is no joke. While you might not feel sore the next day, trust me--the day after, you'll definitely feel the burn. It's the kind of workout that leaves you feeling accomplished and empowered. Even better, the results come fast and are incredibly noticeable. What truly makes Body20 stand out, though, is the staff. They're patient, encouraging, and always know how to push you just a little further. Kevin, the owner, is amazing--he treats his employees with respect and is always available to answer any questions you might have. His commitment to both his team and customers is evident and adds a lot to the overall experience. If you're curious about Body20, Kevin offers free demo sessions, so there's no financial commitment to try it out. It's the perfect chance to see if this workout works for you. Living in the DMV area can be stressful, and maintaining my health has been essential for staying balanced and positive. Instead of letting stress get the best of me, I head to Body20, where I can burn it all off and get into the best shape of my life. I highly recommend Body20 to anyone looking for a real change. You will definitely see results!

Owner (Tommy) is cheap and rude with a superiority complex: he is condescending to members and…read morespeaks possessively of his staff. Even his staff (the few that have remained) don't like him and say things like "if tommy gives you athletic advice, just smile and nod". Everything to him is about MONEY. His members are dollar signs. He charged for the CrossFit Open (maybe illegally?). Upped everyone's membership price for "upgrades" - aka poorly painted bathroom. He'll even try to charge you even when you quit (several accounts of this- so take your card out of wodify). There are COUNTLESS stories of people he's wronged. I made friends and a community there, but was personally reprimanded by Tommy when I suggested advancing my athleticism and was insulted for getting my L1 weightlifting cert. Overall, there is a lack of culture and coaching at this gym. Gym is closed for any possible reason (snow days, any possible holiday - eg Mother's Day). I respect and appreciate the knowledge Joe - owner of Epic- has. But it doesn't outweigh the temper and egotistical attitude of Tommy. I'd suggest trying CrossFit 286 or CrossFit Reston instead.

I've been a member of CFNR for a year now and it's been a great journey. I started out as sedentary…read morewith zero lifting or other gym related fitness. Coaches are really good, Carolyn, Heather, and Kevin give feedback and are attentive, they help with scaling the workouts and movements if needed. The culture at the gym is positive and diverse range of gender, ages, and ability. Tommy as an owner has been responsive to emails and helpful with things like suspending billing while on vacation etc.

This review is for Lifetime in Sterling, VA. First of all, didn't even know there was a lifetime in…read moreSterling. This gym is massive. I didn't even know it existed. It's down a dirt road but im assuming, pretty new and everything is so clean. I prefer the classes over the actual gym and they have tons. They also have a pickleball court! It took me a minute to find a parking spot but again, lot of very big for the size of the facility. When checking in, there is no questioning for guests, which I liked. I didn't have to talk to anyone or fill out a form. I just got to go and do the classes. When walking thru the main level, there is a whole basketball court, pickleball court, child care, FULL locker rooms (that are huge). You go upstairs and huge weight training room and group fitness classes. I love Heidi's Barre classes. Everything is so clean, looks so nice and welcoming. The reason for 4 stars is the price of the membership. $170 seems silly.

The pool is disgusting. Sweaty men ( mostly) come out of the sauna and jump into the swimming pool…read morewithout showering. They come out of the sauna or jump into the cold plunge with their sweat dripping off their bodies. The lifeguards do nothing about children being in the hot tub. The lifeguards do not monitor kids swimming in the lanes where they shouldn't be. So expensive ... need to find another . Also charging for " free" refills of iced tea. Rip off.