I'm new to the practice of yoga, but was motivated to start simply because I thought it would be a…read moregood support for my training. Last year I hurt my illio-tibial (IT) band badly during a marathon. It's my fault for not incorporating stretches into my workouts so ever since, I have been trying to find new ways to find relief. Pranoga is the second studio I visit this year. I found out about them through a Yelp friend and decided to give it a shot after purchasing the $39 deal for new students, which allows you to attend unlimited classes for 30 days. So far I've found the schedule to be very convenient, the classes are excellent, and the instructors manage to create an awesome flow in the class. Their schedule is available online and you can sign up (or cancel) your classes conveniently. They also offer great packages of all shapes and sizes (you know what I mean $$). The classes are available for every level, but you will definitely be challenged in some ways. For a beginner like me, I feel support from the staff in terms of practicing the art of yoga in a fluid and effective manner.

Life Changing…read more Located on the second floor of a building, it is away from the hustle and bustle of Doral, so from the moment you get out of the car you start feeling a little more "silent." The physical layout of the studio is very simple and clean. A small waiting room and a spacious, wood floor classroom, beautifully painted and with wonderfully regulated temperature. Their website is easy to navigate and you can see who is teaching what class, the times and go ahead and reserve your spot. The class sizes are small ( I think I have seen 10 people max?), so you get a lot of individualized attention. The instructors, however, are the reason you will want to come back.They are patient, motivating and full of wonderful energy. The classes are challenging, even the beginner ones, but you never feel pressured to do more than you can and they really do a wonderful job with the flow and allowing you to progress at your own pace. I had heard about the wonderful effects of yoga, but experiencing it has really changed my perspective. Physically i feel much better. I can touch my toes, my back aches have decreased and I can do all these cool "instagram worthy" poses. Mentally, these classes have given me a haven from my day to day and allowed me (a type A personality) to step back and give myself some love. Definitely a place to try!

I do like this studio - it has a great vice. If you like variety, this is the spot for you. I wish…read morethey had more of the same classes because I tend to like one kind of yoga, but I still like it. It's on the second floor and the stairs can be a little tricky to find so get there early if you're a first timer. Every instructor I've had has been great.

I came here with a friend for a restorative yoga class. The class was just what I needed after a…read morethree hour flight from Boston. David, the owner, was very welcoming when I walked in. The atmosphere for the whole studio is relaxing. The studio provided yoga blocks and straps and blankets. The tea at the end was a great way to end the class. I felt much more relaxed and refreshed walking out than coming in. If I lived in the area I'd be a regular customer.

WONDERFUL, WONDERFUL, WONDERFUL....I ed up in here because I got an email from Eventbrite and I…read moresigned up for a Yoga class. I loved it because: Parking was free. This place was extremely clean. The class was fabulous. The instructor was great. The restrooms were clean as well. The background music and the amazing vibe were things that will keep me going back. Thank you!! MARAVILLOSO, MARAVILLOSO, MARAVILLOSO ... llegue aquí porque recibí un correo electrónico de Eventbrite y me inscribí en una clase de yoga. Me encantó porque: El estacionamiento era gratuito. Este lugar estaba extremadamente limpio. La clase fue fabulosa. El instructora de Yoga fue genial. Los baños estaban limpios también. La música de fondo y la increíble vibra fueron cosas que me harán regresar. Gracias !!

This is one of the best ideas they've ever brought to Doral. It's a pop-up they currently have at…read morethe beginning of Downtown Doral. It's inside so you don't have to worry about the weather and parking is free in the garage. They offer different kinds of classes - Zumba, Yoga, Strong by Zumba etc. and it's all free! I've been to the three I just named and loved it. The energy is great and it seems like they only pick excellent teachers! I really hope they're going to keep offering these classes when the Wynwood Yard opens up!

This studio has great Pilates and Barre instructors. Their daily schedule has a class for everyone…read moreeven those who work late. The studio is spotless. Glad i joined.

The studio is new and beautiful and clean. I wish they were located on South Beach. Using a…read moreGroupon for 3 1-hr far Infrared sauna sessions. The sauna was not on and warming up for my allotted time...instead it took 20 min of the hour session to get to optimal heat setting. Also, the room has windows with shades that were pulled down for privacy BUT there is also a camera in the room so I didn't feel comfortable dropping past my undies...normally it's a birthday suit kinda deal so you can sweat sweat sweat... Bring your own towels (2) one to sit on and one to use for wiping sweat away. The sauna is nice and new with light therapy and several programs like detoxification etc...perfect for sitting but no laying down or stretching out during session. Overall, if I lived closer I would be going to their classes and would use the sauna on a regular basis. Very nice staff.

Super peaceful vibe throughout. Everyone, from the instructors to the members, is super nice,…read moresupportive, and inclusive. A genuine safe space to not only get but also stay healthy in mind, body, and soul. As someone that hated exercise and was extremely unhealthy, this place has become one that I look forward to going to. I feel way less stressed out, my knees and wrists no longer hurt, and I don't struggle to breathe like I used to. Highly recommend!

Body. For. Yoga…read more This is like walking into my literal mental space where all is zen. I instantly get happy just showing up. Some days are more movement, some days are breath work and some days are go with the flow. You take what you need. There is some goodies you can purchase from flow wear to crystals and jewelry, etc. They have two studio rooms, one hot one not. There is a little loungey area in the back with some lockers and books for you to hang out and catch your breath. I love it here. Thank you Diana far always having a gracious welcoming. And shout out to Taz for always challenging me to be better.

All the classes are amazing and the teachers are super supportive and encouraging and showing you…read morehow to do the movements properly. The pricing is really good and they have all the classes you can think of. My favorite are the hot classes, they def kick your butt !

I'm so happy this place is on ClassPass! This studio is located in Coral Gables and they validate…read more90 minutes of parking! They offer a large array of classes like spinning, yoga and HIIT! They have great amenities and I absolutely love the instructors! The staff is super friendly and will help you set up! I really enjoy this studio and will continue to come back!

I live in Miami Springs and have been taking Madalay's yoga classes for almost half a year now…read more She is a wonderful instructor and I and can personally attest to the caliber of her teaching. She truly cares about her students - meeting them where they're at but also challenging them. Madalay's style of yoga combines breathing techniques known as pranayama, as well as Iyengar traditional methods which focus on correct alignment and positioning of each pose. She has a variety of classes all the way from Mommy & Me to private instruction; she teaches men and women, children, expecting mothers, and senior citizens. She believes that no one is ever too young or too old for yoga, and that every BODY, regardless of gender or size, can enjoy the benefits. She has an outdoor class on Saturday mornings at Stafford Park at 9am (weather permitting), and a variety of classes throughout the week at her studio, which is located in the Stadnik Building on the 2nd floor. An all-month unlimited pass can be purchased for $100; most general classes are $15 and I think the Mommy & Me class is $20. Definitely worth checking out.

I would like to say that if you want to do yoga you should go to Simply Yoga. Our yoga teacher…read more(Madalay) helps you with every pose and works well with either individual and/or group class, I have tried both. I have been going to Simply Yoga since the beginning of 2020 and even through the pandemic, we have been keeping up the classes via zoom. I will absolutely recommend Simply Yoga to everyone Madalay is great, very knowledgeable, very responsible, and just a very sweet and very special person.

I've been to multiple of Michelle's classes as well as a private session and it has been life…read morechanging. Michelle is a well of love, knowledge, and experience. She has really helped me open my heart, feel deeper levels of self love, and connect to the deep joy in my body and soul. At the first class I could just feel the love she has and the love it cultivated in the room. I 100% recommend working with Michelle. Enjoy the experience, grow, learn, and get into the most beautiful loving version of yourself!!

Michelle Alva is a wealth of knowledge and an inspiring leader in love and a greater understanding…read moreof self. I learned so much working with her over a few sessions and highly recommend for anyone in their minds and not feeling as much in their bodies. She's helped me "fear less" and "love more", and helped me live more in the present, worry less about the future, and not dwell in the past. I'm grateful for having worked with her!

It was my first class it was amazing Laura was my instructor and she was great! She's super funny…read moreto I can't wait for her next class! The studio has a great energy I loved it the they also have all the things your going to need for the class which is great for a new yogi like me lol

I decided to try out Prana Yoga due to their close proximity to my job and flexible schedule. I…read morealready have a go-to yoga spot but they have a very limited schedule so I wanted more options for class times. The 4:30 p.m. class seemed like a good fit. Prana Yoga offers 3 studios, with the back room being the nicest, and a wide variety of class levels and times. Metered parking is available right in front for .50 cents every 15 minutes. Free street parking is available about a block away. There are a plethora of teachers to choose from so your bound to find one that you like. Ian, Eric, and Silvia are all great! I did an Intermediate class with each of them and it was wonderful! They ask permission to help position you and exude open, accepting, and non judgmental vibes. The instruction was easy to follow and they also did most of the poses themselves. Ian ended the class with a relaxing aromatherapy, which I thoroughly enjoyed. There is only one teacher that I am not at all fond of, Ana. I like to look at the teacher in the pose to make sure I am following correctly. Ana does not actually do any poses herself, just instructs so I find myself looking at other participants for visual guidance. To add to that, I find her instruction difficult to follow. She makes frequent references in what I assume is Indian, but I don't have a clue what she is saying. I also really appreciate when the instructor helps position me correctly, but Ana does not. Instead she tries to instruct you into correct position, which doesn't help me because her instruction is hard to follow!! I just get an arrogant vibe from her, and I do not leave her class feeling relaxed or with good energy. Anyway, the studio plays music during the practice, and I prefer quiet, but not too big of a deal. I find the walk-in class to be overpriced at $20, but that seems to be the going rate at most studios. I managed to get a Groupon deal which is the only reason I considered Prana Yoga initially, and if you buy a bundle it's a better deal. I now purchased 20 classes for $200, which is very reasonable. I look forward to continuing my practice at Prana Yoga, and avoiding Ana! Lol :)