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    Body & Brain - Birdroad

    5.0 (5 reviews)
    Closed 9:00 am - 5:00 pm
    Updated 3 weeks ago

    Services - Body & Brain - Birdroad

    Group fitness

    Virtual fitness classes

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    7 years ago

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    3 years ago

    Great class, great teacher in Master Sean, the students themselves were excellent guides for my mom and I - I took her for Mother's Day :)

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    7 years ago

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    8 years ago

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    7 years ago

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    Buddhaful OM Yoga - Buddhaful Om Yoga Studio

    Buddhaful OM Yoga

    5.0(13 reviews)
    5.2 mi

    My first class was the candle lit yoga and having such an experience, I will definitely be…read moreattending more often. So relaxing, soft and peaceful in atmosphere. The instructor was great and knowledgeable.

    I first learned about Buddhaful Om Yoga when I received an email for their Supermoon event...and I…read moream so grateful for it! The studio is located on 124th street (SW 132 avenue) on the South side of the Costco at London Square. I actually love skateboarding down this street because it is never too busy. There is plenty of parking spaces as well. On my first visit to Buddhaful Om I arrived early to allow time for registration. I was able to chat for a little bit with Liz, the owner, and she is a total sweetheart. She showed me the different rooms upstairs and down. It is a very cute, cozy, inviting space. I have since taken part in two Restorative Yoga classes with her at 9am on Sunday; the perfect time for me. She played her crystal bowls, something that was new to me. The sound helped me to clear my mind. The little cloth she placed over my eyes was gently scented and helped me relax. For an hour we gently moved into different relaxing poses on the floor using bolsters and blocks, taking slow, deep breathes. It is so incredibly relaxing that many times, I almost fall asleep. I love when she covers me with the blanket! Zzzz Restorative Yoga is exactly what I need after a long, stressful week. I always leave feeling at peace and grateful. I take this feeling with me through the rest of my day. I believe that one day I will learn to carry it with me always. It truly is a wonderful feeling. I don't know much about yoga...yet. But I have a feeling I will soon. Liz is always kind enough to explain to us newbies how she plays the different sounds on the bowls (and other instruments) and what the purpose is for each. If you're thinking about going to a yoga class for the first time, I strongly recommend starting with a Restorative class with Liz to get a feel for it all. I will be participating in the Candlelight Yoga soon and I am very much looking forward to it. :) Thank you, Liz. Namaste.

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    Buddhaful OM Yoga - The yoga studio

    The yoga studio

    Buddhaful OM Yoga - Falling angel thanks Ruben!

    Falling angel thanks Ruben!

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    Body & Brain - Birdroad - yoga - Updated June 2026

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