I've been working with Candace since February of this year. After searching around for a trainer, I came for a consultation and signed up on the spot. Although I've gone to fitness classes sporadically and walk several times a week, I knew that I needed some strength training., I go for weekly sessions and Candace is good at pointing out different ways to correct my form. She also pushes me to do a little more, try a little harder. I know that I'd never do this on my own. The gym is in a strip mall behind Hawaii Kai Costco. They have it set up so there are stations. Sometimes, another trainer will be working with another person, but other than that, there are no other people working out. After using a mat or piece of equipment, you always wipe it down. I appreciate the care they take in their gym. read more

Aloha Personal Training - Trainers Near Me - Honolulu, Hawaii

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Having serious health issues at 75, I have been proactively searching for ways to help myself move forward with positivity, and joy for life. My time at APT has been a great step in the right direction. While I am stepping away for a bit, I plan to utilize its services again at some point in the near future. And Candace, the owner, has been extremely compassionate in her encouragement of my health journey. The gym is equipped with a mind-boggling array of machines and more, not to mention the number of professional trainers. Kade was exceedingly considerate of my limitations, while also pushing me to my max. He really helped boost my self-confidence and desire to succeed every week. A real plus in my health journey. The laughter we shared each week also contributed to uplifting my spirits. A win-win in my book! I highly recommend Aloha Personal Training for its excellent training and for the compassion shown by Candace in helping me navigate my own health issues. Hugs to all who made my time at APT positive and joyful! Millie V. read more

I used to go to "Crossfit" type of gyms but ended up with injuries from having classes with only one or two trainers looking over 12+ people at a time that could not concentrate on everybody's form at the same time. I started with Aloha Personal Training in 2017 with the goal to get a one-on-one trainer, get in shape and get stronger. I had no idea that I would do anything crazy with the new confidence they gave me, but I just completed the 2,197 mile Appalachian Trail in one push at age 60. One in four complete the attempt, and Candace, Jon, and team are all part of this success. I couldn't have done it without them. read more

One of the best things I've ever done is sign up with Aloha Personal Training (APT). The best thing Aloha Personal Training did for me was to assign Patrick Shimoko as my personal trainer. I'm 81 years old, far from slim and I don't wear Spandex. I was seriously impressed with the "whole person" philosophy of APT whose website shows people of all ages and shapes. There is no discrimination or bias here. We all smile and acknowledge that we're here for a reason, to be better, healthier, stronger and happier. Patrick likes us older folk. In fact, he's a trained senior fitness specialist. It doesn't hurt that he holds a BS in Psychology either! He understands how to work with weak muscles, replaced body parts, all the foibles of the elderly but young at heart. He is a master of positivity and patience. Now, two of my friends work with Patrick. Needless to say, they are just as impressed with Patrick's expertise as I am. read more

Been training w Jon for years and he always pushes me to another level. Started with him to learn proper Crossfit techniques with olympic lifting which has been hugely beneficial and something that continues to be improved upon. He also helped me to get my first ring muscle up. He and Candice are at the top of their game, they're great with athletes and those just looking to improve general health and fitness. Is the cost worth it? Absolutely - 100%, try them out for a few sessions and see for yourself. You'll never want to quit after you start seeing the benefits and results - plus you'll just feel amazing. Know your goals upfront and let them know what you are hoping to achieve so that a workout can be tailored to your results. If you are looking for a personal trainer, and are on the fence - look no further, APT is amazing. read more

Having put on the COVID 19 pounds (or at least that's what it felt like), my husband and I sought out Jon's assistance to help us lose some of that quarantine weight and get stronger and healthier in the process. Jon began by getting us into a new diet and workout regimen. Don't worry, there has been no calorie counting but we did have to take a hard look at our diet and start making solid changes (eat more vegetables!). We workout with Jon once a week and then have "homework" workouts three more times. The workouts are tough but effective. Even my teenage daughter noticed a change in how I looked! #winning So, here's a #thankyouthursday shout out to Aloha Personal Training for getting us back in shape! read more

My son is 13 and Jensen is his personal trainer there. He has helped him so much. I would highly recommend Jensen...and the whole team there. They know so much and how to tailor to each persons to there own training and diet plan. Big Mahalo! read more

Patrick Shimoko is an amazing personal trainer. I never thought when I joined Aloha Personal Training that I would find a trainer who designed a program specifically for my age group. Patrick worked out a schedule specifically for my needs. I feel so much better already and I'm sure that working with Patrick, I will change my life for the better. read more

I have started my personal training with Candace in December 2012 for health and good-shape purposes. In 2013, I had my Dexa Bone Density exam for osteoporosis, and my T-score of Lumbar Spine is "minus 3.0" which is very bad. My doctor suggested me to take medication which I told him that I didn't want any. I informed him that I had just started strength training with a personal trainer, which he said I could give it a try. So I continued my strength training with Candace. Since then, my bone density exam results have shown good improvement every two years. Now my T-score of Lumbar Spine has improved to "minus 2.8". My doctor commented that usually the bone density would be getting worse when people are getting older; and with my recent bone density results, this has proved that the strength training is right for me! I am 68 going to be 69 in August. Before I couldn't lift 3-lb dumbbell, now I can lift 17.5-lb dumbbell. I was 108 pounds before, and now I am 104 pounds. I am healthier, better-shaped, and more toned. Although I don't have big income, I prefer paying to a personal trainer to get good health and shape than paying to a care-home after you become feeble and then disabled. Both Candace and Jon are very good personal trainers as they have excellent expertise to "tailor-made" training sessions for each individuals, and they also care for good nutrition for their clients. I highly recommend personal training with both Jon and Candace. read more

I highly recommend Aloha Personal Training to anyone who is looking to get into great shape and having fun while doing it. You are sure to reach your health goals having Jon and Candace as your coaches. My story: My wife and I first met Jon in 2010. We were immediately taken back by his knowledge, professionalism, and his authentic concern for our overall health. He took time to get to know us as individuals and to cater to both my wife and my unique health needs. Jon has a knack for challenging both my wife and I to heights we never thought possible. He knows exactly how much to push us. It is because Jon is such a great trainer and human being that we have become friends for life. Results of my training: 1. I am knowledgable about my diet choices like never before. 2. I am less prone to injury because I have been taught proper technique. 3. I am confident in the gym because I know how to use gym equipment properly. 4. I am no longer taking cholesterol medication. 5. My previous diagnosis as possibly being pre-diabetic no longer applies. 6. My flexibility and strength has improved. 7. My waist size decreased from 38 to 34. 8. My weight has decreased as much as 30lbs. read more

Jon and Candace at Aloha Personal Training are the best! I wanted to get in shape for my wedding so I started training with Jon. My mom does group CrossFit workouts but I wanted to do something a bit more dicrete and focused on areas that I wanted to improve. No matter what your level of strength or athleticism, Jon & Candace can tailor their workouts to fit your needs. Since getting fit requires working out and monitoring your diet, Jon was able to help me in both these aspects (although I can't say that I don't have cheat days--everything in moderation, right?!) If you are looking to get in shape in a safe and non-judgmental environment with certified trainers who are both professional and knowledgable, go and see Jon and Candace at Aloha Personal Training! read more

I never thought I'd be the type of person to hire a personal trainer. There are gyms closer to where I live but driving to Aloha Personal Training is worth the extra distance! I used to dread exercise, but now it is a regular part of my schedule. Candace is an inspiring coach and holds me accountable while making working out fun! I appreciate that she and Jon keep their gym clean and tidy. I also travel a lot for work, and Candace always accommodates my crazy schedule. She also has taught me a lot about nutrition and how to make good food choices to complement our training . She pays close attention and points out when my technique needs adjustment, and is able to get me to to safely do more than I think I'm capable of doing. I urge you to support this local small business; you won't regret it ! read more

Aloha Personal Training is awesome! Jon and Candace are very professional and knowledgeable when it comes to training for specific fitness goals, over all health and nutrition, injury prevention, and just a good overall exercise regimen. The facility brand new, very clean, and well kept. I have had knee issues for a while and since training here, with Jon, he has helped me regain mobility and strength in my knee! I highly recommend Aloha Personal Training to anyone who wants to take charge of their health and fitness! I look forward to coming here to train every week. read more

Aloha Personal Training should be your Number One Choice when you've realized that Superior Coaching/Mentoring is the way to improved fitness. Jon and Candace embrace an experiential approach that provides you with content and information based solely on your Fitness needs. They do an amazing job communicating desired outcomes during each session. This environment provides you with greater awareness and an understanding of cause and effect which aids in continuing to progress. I would highly recommend Aloha Personal Training to my Family and Friends. read more

I have been doing CrossFit for years and typically there is only one coach monitoring an entire CrossFit class, which makes it nearly impossible to get the coach's undivided attention to improve technique. When I had my first personal training session with Jon, I knew that this was the exact individual attention that would benefit me as a CrossFitter. So, I signed up for more sessions. Jon is so knowledgeable--he breaks down each movement and explains body mechanics. He records my lifts and gymnastic movements and plays it in slow motion with a side-by-side comparison of someone who is doing the same movement correctly, which really helps me see my mistakes. He challenges me to think by asking questions as to what I observed, what could be done better, what muscles need to be engaged, etc. and provides information and tips without overwhelming me. I can also approach him with any questions regarding injuries, nutrition, sleep, recovery, and mobility. Overall, I have been very pleased with the experience at Aloha Personal Training--they really cater to each of their client's needs. Jon is an awesome teacher and I would highly recommend Aloha Personal Training to anyone who wants to fine-tune his/her technique in any barbell and gymnastic movement, improve mobility and strength, and become a better and healthier version of his/herself. Thanks to Aloha Personal Training, I've been hitting new personal records at the gym... woo-hoo! read more

Excellence technicians and experts in their field. Jon and Candace are amazing trainers that have built their business with integrity and professionalism. And the bonus...you won't find a cleaner place to chase your goals! Start now, they don't disappoint! read more

I am able to perform at my peak because of my training with Jon! He has helped me accomplish 100% of my goals to date and continues to help me meet my expectations as an athlete. I gained so much from training with Jon that I had my teenage daughter train with Candace and her results have been phenomenal; her confidence and strength has soared under Candace's guidance. Jon and Candace's fitness and nutrition acumen is so vast and their hands-on approach to health and wellness keeps us coming back; we couldn't have attained our goals without them! I am grateful for their professionalism during training, as well as their kind and devoted approach to helping us meet our fitness objectives. read more

Jon, Candice, and the coaches at Aloha Personal training are so professional and thoughtful towards my fitness goals. They move me through what WODs I'll want to be doing at my Crossfit box to move closer to my fitness goals and what moves I should modify when I'm not working out with them to stay injury free. Their box is spotless and very clean. The progress I've made with their coaching is amazing! If you're looking for a personal trainer anyone here is great! read more

I have been training with Jon since the fall of 2010. I am the mother of four and after years of not making time for my own health and well-being, I finally made a commitment to working on ME by booking regular personal training sessions with Jon. Over the past seven plus years Jon has been there to help me develop a comprehensive sustainable program that includes: regular but varied exercise & healthy long-term changes to my diet. With Jon's patience, encouragement, and support, I am the most fit I have EVER been. Before I started working with Jon, I was barely able to make it up to the top of Makapu'u or Diamondhead Crater. Now I am doing regular WODs at my local crossfit box, and preparing to hike Machu Picchu this summer! Jon and Candace can and do work with people who are at all levels of fitness, from elite athletes that are competing in the Crossfit Games to people like me who want to work out with proper form and technique, so that I can continually improve my health and gain new skills without getting injured. If you are just starting out or looking to improve or fix your form/technique, and whether you are a cross fitter, are active in a different sport or simply looking to improve your overall health -- check out Jon and Candace at Aloha Personal Training. They can create a customized plan specifically for you and your goals. read more

Jon and Candace are very knowledgeable and articulate personal trainers! I'm learning proper technique and gaining strength. I recommend them to anyone who wants to improve in cross fit as well as any other sport. Also love the mirrors! read more

It is evident from the very beginning when working with Jon and Candace at Aloha Personal Training that they are committed to your improvement and that they always have your best interest at heart. They take the time to get to know you, your goals, your strengths, and your weaknesses; and, they develop these weaknesses with the utmost care and patience to eventually turn them into strengths. Most importantly, they help you to develop your confidence in lifting which in turn allows you to continue to increase your strength. Training with Jon since May 2017 has been one of the best decisions I've made; there are many times where I reflect on how far I've come and how much I developed. I'm truly grateful for what they have helped me to achieve. read more

I have been training with Jon for the last year and a half and all I can say is he is the best! He is patient, knowledgeable and always is aware about what I want to accomplish regarding my fitness goals. He believes I am stronger than I think I am and is always motivating me to be better. I highly recommend aloha personal training!!! Jon and Candace are awesome!! read more

Couldn't be happier with this team of personal trainers. They are knowledgeable and personable. Whether you're looking for short term or long term personal training, they will tailor to your specific needs. The facility is new and clean with enough room to breathe and all the equipment to do anything fitness related. Love working out here and love training under the guidance of these personal trainers. read more

Aloha personal training encompasses everything one would want to help with improving health and fitness as well as being very effective at communicating with the client on proper technique and skill. Trainers Jon and Candace bring a level of personal training that is customized to the fitness level of each client and are very compassionate about their specialty and client's needs. I strongly recommend their services. You will not be disappointed! read more