I've been working with Cassidy, a medical fitness trainer, for just under 2 years now after getting…read morediagnosed with a genetic condition that results in lifelong musculoskeletal challenges, including chronic pain. My physical therapist (PT, outside of Orthosport) is very impressed with the progress I've made with Cassidy because she incorporates my PT's recommendations into my workouts and adjusts every session according to what my body needs that day. My balance (which was embarrassingly poor when I first started training with Cassidy in 2023) has improved significantly and my daily pain level has gone down drastically! With my unique medical needs, it has been challenging to find a gym and a fitness trainer I can trust fully, particularly because I experienced recurrent injuries caused by working out for many years. Even though every workout still kicks my butt, I always look forward to seeing Cassidy because I never have to worry about getting injured and I know I'll feel so much better after our sessions. I am incredibly grateful to have found Cassidy at OrthoSport. My quality of life from when I first started training with her to now is like night and day. Thank you, OrthoSport, for providing medical fitness training for people like me. It has truly changed my life.

My Dad's PCP recommended Aqua Therapy to help strengthen his leg muscles. OrthoSport in Niu Valley…read morewas one of the few options on the island; although it was a bit of commute, it's turned out to be a great choice. A customer's experience with such personalized service usually banks on their relationship with their therapist. In this case, we are fortunate to be aligned with Summer. She's a pro - patient, clear in her exercise instructions, encouraging (yet firm), and flexible with some of our last minute scheduling issues (Niu Valley is quite a commute from Moanalua). The facility is right behind Jack in the Box on Kalanianaole Hwy; the light at the left turning lane can try your patience. Parking during lunch hour can be a little challenging; fortunately it is very large parking lot shared by other businesses. They do a nice job with scheduling/changing your appointments, and the email reminders really do help (as does the $50 penalty if you cancel in less than 24 hours). All in all, the experience of going through this form of PT along with the physical exertion without impact to your joints is definitely worthwhile!

I had an amazing experience with Jimmy and team rehabilitating a torn MCL. Work outs were well…read moredesigned and homework was easy to manage. I'm happy to be back on the soccer field, in the water surfing, hiking and farming with out any pain. Thanks for getting me strong and teaching me some things about the body's mechanics.

The words to adequately describe the level of treatment Jimmy provides simply do not exist. I'm two…read moremonths in to my work with him (I'm an ultra runner with a fused spine: lots of challenges in movement) and in two months he's made more progress on my movement aand overall body confidence than anyone in my entire history of treatment. Absolute one of a kind human, book an appointment; you will not be let down. -Steven

I recently joined and this is my first time doing Pilates and I absolutely love it. It also helps…read morethat the new club is minutes away from my home. I can actually walk.

So excited for this new location of Club Pilates! It's so convenient for me (2 min drive) as a mom…read morewith young kids, I'm able to get away for an hour and get my workout in each day! I started with the 8 day a month package but soon realized I needed the unlimited. I honestly love all of the trainers, it would be hard to pick a favorite because all their styles are a little bit different, which makes it fun to come to all of their classes. I love Club Pilates

Update: I noticed that there are 5 and 10 weight additions at the top of some machines and there…read moreare incremental dumbbells (ex: 7.5 lbs) separate from the main dumbbells

LOVE LOVE LOOOOOVE THIS GYM!!! I wish I enrolled sooner, but only enrolled recently about three…read moremonths ago -- prior to this I worked out at 24 hour fitness HK and Kapiolani The gym is pretty empty and extremely clean. The staff and other patrons are super friendly Highly recommend especially since it's only 5 minutes from my house -- has everything I need. There are no classes, but I don't usually do those anyways

Ancient Elite Performance is the best way to get in shape. Zack is very motivational and is great…read morein explaining the why behind every exercise and move. Zack gives great advice on not just exercising but also on living a healthy life. His workouts and preps has greatly influenced my curriculum as a PE teacher and also got me in shape to make the University of Washington boxing team.

The food science advice from Ancient 8 Labs really helped me achieve some of my recent fitness…read moregoals!

Top shelf box but the community is what makes this place extra special…read more Lots of classes to choose from each day to meet my schedule and always a killer workout.

This is a great facility- clean, organized, new equipment and plenty of weights. All workouts are…read morelead by certified trainers who can provide modifications for every movement. You don't have to have experience to walk in and show up! This is a place where everyone is welcomed and celebrated for where they are on their fitness journey! Classes run throughout the day beginning at 0430. Come check it out!

I'm so glad I got introduced to this place. The staff are amazing and just the vibe overall once…read moreyou walk in. I kept an open mind about doing yoga again, especially after being on hiatus for over a decade. I'm also not one to attend a 6am class but something about getting a workout first thing in the morning really makes for a better rest of your day. I've tried Sun Yoga and Sun Sculpt and my fave has to be Sun Sculpt. Jo Ann was the instructor for both of the Sun Sculpt classes that I took and she does such an amazing job keeping the class going. If you are near the area and wanting to do yoga, this place is great. I forgot to mention, hydration is key prior to attending a class as you get a good sweat in every time since it's a heated yoga class. Thank you Sun Yoga Hawaii.

The studio is very difficult to find…read more The instructor was difficult to understand and not friendly. The studio was small and smelled unpleasant. I wouldn't return.

Over the last few years, I was recovering from a serious illness. My physical therapist recommended…read morethat I work with Dan. I didn't know where to begin in terms of rebuilding my strength. Dan was amazing! I worked with him for six months. He approached my situation with patience, expertise, and genuine care -- designing a tailored program that honored where I was physically while still challenging me to grow. He explained every step of the process, adjusted the plan as I progressed, and showed up every session with enthusiasm and professionalism. The results have been astounding. I am stronger, more energetic, and more confident than I've been since before my illness. More than a trainer, Dan became a trusted partner in my recovery -- and I am deeply grateful. If you're looking for someone who combines real expertise with genuine compassion, he is absolutely the person to call. Thanks again!

I absolutely loved working with Dan. He is a jack of all trades regarding your physical health. He…read morewas my physical trainer, physical therapist, masseuse, and chiropractic doctor all in one! I had just given birth to my daughter, and as a physical trainer, he helped me find my way back to core strength with no injury. I had suffered from pelvic pain and was really afraid of starting to exercise again and Dan designed my workout perfectly to avoid injury while working out muscle just the right amount. Given my desk job, I had a lot of pain in different parts of my body and as a physical therapist, he knew exactly what exercise to recommend, he performed massage and even chiropractic to align my body and the pain would ease. He always kept our exercise fun with different moves, and I couldn't believe it but I actually looked forward to our time together. I had to stop working with him because I moved. I really miss him!

I thoroughly enjoy being a member of this virtual community of people, working out and giving…read moresupport to one another. They have a variety of programs you can join, depending on your interest and fitness level. Naoko and Lily provide individual attention and are so supportive. Go check out their site.

From the owner: At Fluxelife, our main focus is to help individuals & companies create consistent online fitness &…read moreyoga routines, while cultivating healthy habits. Be a part of our virtual community & improve your health one day at a time with expert guidance from our instructors, Lily and Naoko. Leading a healthier lifestyle doesn't mean you have to go on a crazy restrictive diet, feel overwhelmed or constantly fall short from your goals. We believe in creating freedom in the body and the mind, opening up the door to a whole new world of possibilities. All of the programs we offer are tailored to make you feel supported, and will guide you through creating your own healthy habits that works for your own personal needs. We are here to support you, educate you, and cheer you on throughout your journey. Whether you're here because you're seeking change in your life, or because you are searching for a helping hand to be able to experience true mental & physical harmony, Fluxelife is here for you. Allow us to extend to you our knowledge and give you the tools you need to sustain your success. We have faith in you!

Got my 11yo son signed up finally after years of trying to convince him, he loved his first three…read moreclasses and is now excited to go. He can do both gi and nogi. - Coaches are very good and patient. - Multiple black belts teaching kids classes not just adult classes. - Atmosphere is friendly and welcoming. - Technique is solid. - You can bundle memberships (like that of my son and I) for savings. - Parking is very easy. - Very clean - Changing rooms

We wanted to have our daughters try out Jiu jitsu for a long time, but life, work, family…read moreobligations (insert many other reasons here) got in the way. Before we knew it... four years went by and our oldest was already in high school. My hubby and I looked at each other and made it a priority to get her in... No matter what our schedule looked like. We asked a long time family friend and Jiu jitsu practitioner where we should go. He recommended HNL Jiu Jitsu. We took her on a Tuesday, after the Holiday... And she loved it!! She is the one telling us that she wants to go everyday. Even after long and grueling days at JROTC Leadership Camp (645a-5p). Thank you Kayle and Jason (and all the coaches) for being so supportive and awesome! You folks break down the steps, and the kids have fun!