I came here for two days while visiting family on our trip across country. Prices are very…read morereasonable for day passes and I was blown away by the quality of the gym and staff. It is rare to find a gym of this quality in a smaller town.

From the owner: We are a new 24 hour access gym in Cedar Hill (Jefferson County)…read moreNew state of the art equipment, you will have to see to believe.

I'm visiting from out of town and found this veteran owned gym close by to which I highly recommend…read moreto anyone in the fitness community.. If you're just starting off or intermediate to professional athletes, this place has it all with an added cross training room which I really appreciate.. All equipment helps hit the designated muscle groups you need and cardio equipment (no shortage of) with peloton machines to try and use if interested! Easily accessible location, great staff/well equipped gym! Will be returning in future! Thanks for helping my stay during the holidays a good one guys!

I have been going to gyms most of my life and it is by far my favorite. I am a member of Silver…read moreSneakers which gives me free membership to most gyms but this is the only one that I go to. There are all levels of people working out there and everyone is super friendly.

St. Louis Aadheenam includes: Nithyananda Hindu Temple which…read morehouses one of the tallest Venkateshwara in North America along with His consorts - Sridevi and Bhoodevi. Also a large beautiful Shiva Linga and Ananda Ganesha. Daily puja is being offered in the temple. Nithyananda Yoga University - offers authentic Yoga & Meditation classes to the community Nithyananda Weekend Gurukul - Weekend Vedic school for children from age 4 to 14 Nithyananda Satsang Center - Meditation workshops, healing prayers & daily satsang Please call ahead of time to visit and receive darshan. (under construction)

I started my two boys in the taekwondo homeschool class and they absolutely loved it! We also took…read morejudo and kickboxing classes and they always had a great time. Many times while sports came up so we would have to take breaks from MMA classes and with every return, we were always greeted with their welcoming family energy! My boys won several judo competitions while attending MMA. They are supportive, encouraging, have a passion for what they do, and a love for their students and community as well! I highly recommend MMA!

From the owner: Missouri Martial Arts is a premier martial arts school serving Jefferson County, Missouri and…read moresurrounding areas. We are dedicated to teaching the traditional martial arts of Taekwondo and Judo as well as the sport of kickboxing in an exciting, full-contact format. We offer high-caliber instructors who have studied and trained for many years as part of the Missouri Martial Arts team and hold certified ranks in their respective arts. Their mission is to assist you in being the best you can be.

The instructors are highly skilled, patient and knowledgeable. Classes are well structured,…read more facility is clean and well equipped. Highly recommend for anyone in St. Louis or Illinois areas wanting to feel more confident and prepared.

Trustable and knowledgeable training, without making you feel like a novice. 100% recommend these…read moreguys.

I'm one of the few people in Missouri privileged with the opportunity to try the elite ARX machine…read moreat Biofit, and it left me truly amazed that I have had the honor of experiencing something that's going to change history and how people experience finding and building their own strength. This is a long review but every bit of it is necessary because this needs to be known, shared, and experienced!!! This exercise equipment has created a new neural pathway for me and how I now view exercise, my time spent at the gym and my ability to reach peak levels endurance. As a fitness enthusiast who's tried everything from P90X to Peloton, nothing compares to this experience. I love lifting free weights and unlike most people I don't count my reps per se I count my length of time doing each rep, which is the TUT method (time under tension). Most workout fanatics may use this method because it's so beneficial. Time under tension is the duration a muscle is under strain during exercise. It focuses on the time spent in each movement to enhance muscle growth and endurance. For me, this is the best and fastest way to tone up, get great blood flow to muscles (pump), and see results. What I now know is ARX eclipses the TUT method and any other machine out there. Now the tut method is great but even though you're holding that tension there's nothing but gravity working against you and your own strength which is great but be honest how hard to you really push yourself at the gym? With this state-of-the-art equipment, the machine is working against you via resistance BUT is also working for you. It's as if it's working every muscle everywhere all at once!! It somehow knows what limit to push your body to so you get the perfect amount of resistance, which in turn gives you the metrics of your own strength. Something lifting has never gauged for me better yet has never resisted against me to enhance my strength. ARX is so mind-boggling that talking about it doesn't do it justice--you must experience it in person! No matter what your strength level is, this machine will match you and make you work smarter, not harder, plus you can get a full-body workout in 10-15 minutes. My first time was less than 5 minutes on one machine and it was a leg press. I was in my casual everyday clothes. I wasn't wearing tennis shoes I was wearing heels jeans and a leather jacket! Why? I went in for a quick demo thinking it would be demonstrated for me by the owner. Nope watching would not have done me any good because you don't know the might of this machine until you experience it. So it bears repeating I was in high heels, and I was still able to accomplish a magnificent burn, experience a life transforming piece of equipment and more importantly I didn't have to take my shoes off and I didn't break a heel! Now, my second time was less than 10 minutes and was a full-body workout. This time I had on gym attire and tennis shoes were a must because after the experience the week before I wanted to see what I could really accomplish without worrying about snapping a heel off. At the end of my short session, I felt as if I had been working out for 45 minutes. I only used three machines and didn't lift a single weight!! My muscles were so taxed I couldn't complete my usual HIIT routine on the self powered treadmill, and in all honesty, that routine may become a thing of the past, along with my typical gym membership. These slick pieces of machinery will end up making typical gym equipment obsolete simply due to the science and metrics behind it. Plus, it's designed to give you one of the most efficient methods of working out, which is time under tension. The ARX is literally based on Time Under Tension (TUT) plus it tracks your strength metrics, tailors resistance to your personal limits, takes less than 10 minutes, and you can get results by using it once or twice a week!! I value my time very much, and being able to cut down my commute to and from the gym, the time in between sets, and the time to perform my workout is a win-win for me. It was an unparalleled workout experience. It's hands down the most amazing workout I've ever had! Talking about this is not the same as experiencing it. You MUST experience it then see how you feel the day after. I promise you'll want to go back and try beating your own scores again!

You may think that BioFit is just like any other small gym, but you would be completely mistaken…read more They have the best equipment around for a full body workout in just 15 minutes a week. That's right. . . . a full body workout in 15 minutes, only once a week. You have a scheduled appointment, so you have the trainer's individual attention. The short time needed for a complete workout is excellent for the busy professional and the personal attention is great for those who don't like the large gyms where you're lost in the masses not knowing how to use the equipment. Be sure to call BioFit to get your free demo. I promise you'll want to join the family!