I'm visiting from out of town and found this veteran owned gym close by to which I highly recommend…read moreto anyone in the fitness community.. If you're just starting off or intermediate to professional athletes, this place has it all with an added cross training room which I really appreciate.. All equipment helps hit the designated muscle groups you need and cardio equipment (no shortage of) with peloton machines to try and use if interested! Easily accessible location, great staff/well equipped gym! Will be returning in future! Thanks for helping my stay during the holidays a good one guys!

I have been going to gyms most of my life and it is by far my favorite. I am a member of Silver…read moreSneakers which gives me free membership to most gyms but this is the only one that I go to. There are all levels of people working out there and everyone is super friendly.

I'm one of the few people in Missouri privileged with the opportunity to try the elite ARX machine…read moreat Biofit, and it left me truly amazed that I have had the honor of experiencing something that's going to change history and how people experience finding and building their own strength. This is a long review but every bit of it is necessary because this needs to be known, shared, and experienced!!! This exercise equipment has created a new neural pathway for me and how I now view exercise, my time spent at the gym and my ability to reach peak levels endurance. As a fitness enthusiast who's tried everything from P90X to Peloton, nothing compares to this experience. I love lifting free weights and unlike most people I don't count my reps per se I count my length of time doing each rep, which is the TUT method (time under tension). Most workout fanatics may use this method because it's so beneficial. Time under tension is the duration a muscle is under strain during exercise. It focuses on the time spent in each movement to enhance muscle growth and endurance. For me, this is the best and fastest way to tone up, get great blood flow to muscles (pump), and see results. What I now know is ARX eclipses the TUT method and any other machine out there. Now the tut method is great but even though you're holding that tension there's nothing but gravity working against you and your own strength which is great but be honest how hard to you really push yourself at the gym? With this state-of-the-art equipment, the machine is working against you via resistance BUT is also working for you. It's as if it's working every muscle everywhere all at once!! It somehow knows what limit to push your body to so you get the perfect amount of resistance, which in turn gives you the metrics of your own strength. Something lifting has never gauged for me better yet has never resisted against me to enhance my strength. ARX is so mind-boggling that talking about it doesn't do it justice--you must experience it in person! No matter what your strength level is, this machine will match you and make you work smarter, not harder, plus you can get a full-body workout in 10-15 minutes. My first time was less than 5 minutes on one machine and it was a leg press. I was in my casual everyday clothes. I wasn't wearing tennis shoes I was wearing heels jeans and a leather jacket! Why? I went in for a quick demo thinking it would be demonstrated for me by the owner. Nope watching would not have done me any good because you don't know the might of this machine until you experience it. So it bears repeating I was in high heels, and I was still able to accomplish a magnificent burn, experience a life transforming piece of equipment and more importantly I didn't have to take my shoes off and I didn't break a heel! Now, my second time was less than 10 minutes and was a full-body workout. This time I had on gym attire and tennis shoes were a must because after the experience the week before I wanted to see what I could really accomplish without worrying about snapping a heel off. At the end of my short session, I felt as if I had been working out for 45 minutes. I only used three machines and didn't lift a single weight!! My muscles were so taxed I couldn't complete my usual HIIT routine on the self powered treadmill, and in all honesty, that routine may become a thing of the past, along with my typical gym membership. These slick pieces of machinery will end up making typical gym equipment obsolete simply due to the science and metrics behind it. Plus, it's designed to give you one of the most efficient methods of working out, which is time under tension. The ARX is literally based on Time Under Tension (TUT) plus it tracks your strength metrics, tailors resistance to your personal limits, takes less than 10 minutes, and you can get results by using it once or twice a week!! I value my time very much, and being able to cut down my commute to and from the gym, the time in between sets, and the time to perform my workout is a win-win for me. It was an unparalleled workout experience. It's hands down the most amazing workout I've ever had! Talking about this is not the same as experiencing it. You MUST experience it then see how you feel the day after. I promise you'll want to go back and try beating your own scores again!

You may think that BioFit is just like any other small gym, but you would be completely mistaken…read more They have the best equipment around for a full body workout in just 15 minutes a week. That's right. . . . a full body workout in 15 minutes, only once a week. You have a scheduled appointment, so you have the trainer's individual attention. The short time needed for a complete workout is excellent for the busy professional and the personal attention is great for those who don't like the large gyms where you're lost in the masses not knowing how to use the equipment. Be sure to call BioFit to get your free demo. I promise you'll want to join the family!

If you are an experienced Pilates person or a novice, La Forme is the perfect place for everyone!!…read moreBesides being an amazing studio, all of the instructors are fabulous! If you live in St Louis or are traveling and looking for the best workout ever, sign up for a class. You will not be disappointed!!

I took the 600am class today. It was my first ever class like this. I felt welcome from the moment…read moreI walked in. The instructor explained the machine to me and how the class would go. Everyone was so nice and made me feel so at ease. I wasn't nervous at all. I already scheduled my next class. Can't wait to go back!!

My favorite gym in St Louis. I live in Melville, but still drive here to workout because I love it…read morethat much. The community is great, the facility is huge and clean, and the management is outstanding. 10/10 recommend this local gym during and outside of COVID.

I have been going to Xist for 3 years and out of the numerous gyms I have went to, this gym is by…read morefar my favorite. The staff are always super friendly and build relationships with their members. The upkeep of the gym is always well taken care of, they do monitor the equipment to make sure everything is in order and functioning properly. Tanning beds are nice. They also have a wide variety of machines and offer classes that are awesome! Let's not forget the atmosphere is always pleasant too. If you're not going here, why not?!

I am so glad I found this gem! Sam and his team of fitness leaders are great to work with in every…read moreaspect - they are good at instructing, leading, encouraging and helping their clients reach their goals and even build in a fun attitude! Whether you know all the exercises or are just starting out, they care enough to make sure you are getting the most benefit out of their workouts safely. I just started on my path to wellness and I have felt like part of their family since day one! They offer a one week trial so that you can make sure TeamSam is a good fit for you...I knew within that week that this was the place for me! No more feeling lost and unsure of how to get myself strong while staying injury-free. The other athletes are all sizes and abilities and are all so friendly - and happy to be there working out! Logistics - good equipment, clean bathrooms and a great water fountain set up so you can keep your water bottle full! They even have a kids area, so the younger generation can hang out while mom and dad workout...leave your tiny ones with a sitter - there's no supervised childcare in the facility. TeamSam offers a bunch of different classes - boot camps, "booty squad" for groups of 8 or so, cardio kickboxing, "LittleMissFit class" and small group personal training (up to 6). And the most impressive thing is that they charge a fraction of the prices at other gyms and you get so much more out of their programs! It is definitely worth your time to st least come check this place out!

I moved to Fenton about a year ago and was happy to find TS via ClassPass. I really enjoy their…read morebootcamps and small group personal training. They encourage ladies to lift heavy---it is surprisingly difficult to find boutique studios that adhere to this philosophy! I trained several times with Michelle, who meticulously corrected my form. This is exactly the kind of personal attention I am looking for and that I do not always find at the more franchise-type studios. TS bootcamps are HARD (I recall doing calf raises on the curb outside the front of the studio in the heat--that was killer) which I also appreciate. I'm a working parent and looking for max value from my workouts with the time I can find for them, and this place definitely gets it done.

A friend told me the coaches here were great and focused on form and safety. I wish I'd not waited…read moreso long. The whole group here is wonderful, encouraging and welcoming. There's something for every fitness level and it never gets boring or "easy". ;) And so much fun!

Staff members are great. The equipment isnt as up to date as other locations, but you can tell the…read moreteam works dilligently to keep it clean and functional(example: cleaning under treadmills and wiping down lockers).

Every one who works there is so nice, everything is clean and amazing!!!! Definitely makes it…read moreeasier to go into a gym

I have been trying to cancel for over a month now. The front staff desk has all told me different…read moreanswers which has caused me to pay for 2 months we didn't use the Y. Their staff needs to be trained on all saying the same information.

We recently bought a membership for our son's family for a Christmas present. Jordan gave my…read moregrandson his new pass. I put it away so we wouldn't lose it during our visit. She smiled and asked him if he wanted to scan his pass to get in. He was so happy. She made a little boys day special, and his grandma, too! We love you Y!