LOVE PLNK!!! Have been coming for a couple of months and it's my favorite workout! I love how it's…read morelow impact but still an intense workout. Love taking Izzie's and Alex's classes- their vibes and the environment is amazing!

This was my first time at this PLNK location I usually go to the other two which are closer options…read morefor me. I have really liked the other locations this one was a little tight in my opinion with less space for the instructors to move around. This instructor put out weights which was a fun change of pace but I found mine were mismatched during the first exercise. It took several times of me waving at her for her to notice I needed help but she swapped them out quickly once she came over to talk to me. Otherwise it was a great heavy workout that day and I enjoyed it.

R2L is filled with wonderful people that create an amazing community and environment to get fit in…read more Add to that an unparalleled level of coaching knowledge and their willingness to put forth personal investment in everyone's fitness there isn't a better gym in STL.

When a friend talked my husband and I into giving CrossFit a try I was 48, out of shape and…read morehonestly thought I would never be able to do it. That was 7 yrs ago. I have lost 20 lbs and gained so much strength, endurance and grit. At CrossFit R2L, I never felt like I was doing it alone. Great coaches and a supportive atmosphere have kept me coming back and still striving to be the best version of myself I can be. Is CF hard? Yes, it doesn't get easier, you just learn how to do hard well. Thank you to the team at CF R2L for helping me keep my wellness mission on track! Best investment in myself I have ever made.

I joined STB in June of 2024, and I'm so glad to have found such a great gym. The coaches are…read morehelpful and kind, giving encouragement and useful tips while also challenging athletes to rise to their full potential. Since joining, I've made huge strides in my strength, endurance, and mobility. The workouts are always fun and have appropriate scaling for those of us that are still learning. STB is not only a CrossFit gym, it's a community of people who will cheer you on as you reach your goals.

Absolute best gym to be part of! The programming, coaches and community is hands down the best gym…read morearound!

First time here today and it was a great experience. F45 Ellisville is hosting Hyrox prep classes…read moreand this was the first intro class with the basics in mind. I was greeted by Alyssa and then Brody upon arrival and giving a quick rundown prior to start. Once everyone arrived and the class started, we got a full breakdown and expectations looking ahead. Class setup was (10) stations with (3) sets per station, 1:30, rest, 0:45, rest and 0:30 then transition to next station. Basis for the intro class was to provide stations that mimic or provide basis for the Hyrox competition with natural progression in spiciness in the coming weeks. Class was tough - I pushed myself and definitely look forward to the next one. 40 mins flew by and I felt like I only competed with myself from start to finish. Very nice staff, clean and welcoming facility and hard circuit training style class today.

I started doing F45 when location opened and have loved it from day 1. I am a working mom of 3 and…read morea former D1 athlete. F45 gives me a well balanced intense workout in only 45 minutes. The classes offer cardio focused on Monday and Wednesday, strength on Tuesday and Thursday as well as Sunday. The classes on Friday and Saturday are hybrid classes. If you are wondering go in and try a class!

Thanks to SuperSlow Zone, I survived the pandemic lockdown and emerged stronger and more fit than…read moreever! The professional and caring trainers could not be more encouraging and motivating. My legs and feet are vastly stronger and as a result my tap dancing is more balanced and more sure. I am so grateful to SuperSlow! BTW: My H.S. gym teacher told my Mom over 50 yrs. ago that "I didn't have an athletic bone in my body." I hope Mom is looking down and knows how wrong that assessment was! I am feeling proud of myself and will keep working to improve & stay fit! :)

I LOVE SuperSlow Zone! The trainers are knowledgeable, motivating, and patient with me. I can…read morefeel a difference after every training session. Not only has my strength improved, but my balance is definitely better. I am working on my bones too! Win Win! Thank you Sonja and Larry for this great opportunity and bringing SuperSlow Zone to our community.

Love coming here for the bootcamps! The gym is clean and the trainers are motivating. Jake and Marc…read moreare great! I would suggest checking them out it's a great experience

Amazing gym! I have worked out with Jake for years. He listens to your goals and pushes you to…read morereach them! He is also flexible on times, so you can get to the gym even with a busy schedule (kids, work, life). If you want to get back into the gym and need some help, call Jake!

I have worked out with Ryan and Brian for months now. They are truly professionals. From intake…read morethrough each session they meet you where you are and help you meet each goal. They work with you where you are and make working out feel like fun. Reasonably priced and just a joy to be with!

I've been working with Brian and Ryan for about six months. I appreciate their personalized…read moreapproach and affordable pricing. They are attentive, skillful, and tailor each session to meet individual needs in an encouraging and fun atmosphere. Highly recommended!

Love this gym! What I love the most is that it is not just a gym, it is a community. The classes…read moreare not your typical class. Trainers are paying close attention to form and anything that needs correcting. They are amazing at finding alternative exercises for whatever you need on any given day. I started there with their 6 week challenge and lost 20 lbs the first 6 weeks. Then lost another 10 right afterwards. I love the encouragement and the massive support I have gotten at CFR. You guys are the best!

I have been going to CFR for 8 years and love the concept. The group training has a different…read moreroutine every day and changes every few weeks. I love the variety and can get bored doing the same routine day after day. The trainers are knowledgable and their goal is to make sure the client does not get injured using the wrong form.