3 tremendous instructors that offer different yet complementary techniques. Terrific workout from…read moreKyra every Saturday! Great for all levels.

Great classes that mix it up so it's never boring. Ive had classes with both Lauren and Kyra…read more They're creative, focus on your form and challenge you for an amazing work-out every time. Highly recommend!

Came in for drop in! What better place to train than on vacation in Paradise. Professor was…read moreawesome. Worked on strengths, weaknesses, and just rollin'! Highly recommend!

Great gym! I have never been a visiting student, but when my family came to the big island for…read morevacation I was able to attend a few morning classes. Horlando, Mateos, Koa and all the students were extremely welcoming. I would highly recommend training with them. They have certainly opened my mind to the visiting experience in general.

Great gym! I dropped in 4 days while on vacation, and everyone was incredibly friendly and helpful…read more Andy, the owner, is an excellent coach who really knows his stuff. I loved that he focuses on daily strength work--just like my home gym. Thanks, Andy!

Amazing gym with a great owner/trainer - Andy. I dropped in while on vacation in Kona for a couple…read moreweeks and Andy has been amazing. He's very responsive, the gym has great equipment and he took the time to teach me proper form. If you are in Kona and in need of a killer workout - COME HERE!

Great gym! Everyone was so friendly and welcoming from the moment I walked in. The coaches were…read moreknowledgeable, took the time to demonstrate every movement, and made sure everyone felt comfortable. The facility was also incredibly clean. I was especially impressed that they mopped the floors between every class. Overall, a great experience, and I'd definitely recommend checking it out!

Super fun drop in! They're hidden in a business center, and our Uber didn't believe us when we told…read morehim there was a CrossFit on the island ... he said he's lived here 25 years and had no idea! Anyway, we got to the box early and was greeted immediately. The box is small yet they have all the amenities ... bathroom with showers, filtered water station and they've got some retail items for sale too! Our coach was David ... he's so dang friendly and welcoming! It was a packed class and we didn't want to take up too much space, but he made sure to make us feel at home. We drop in to a lot of crossfits when we're on vacation, so this was a supper nice touch. The class kicked our butts! The community was friendly and welcoming. The facility is super clean (they mop the floors between classes even!). I can't recommend this place enough! Will definitely be stopping back here on our next visit to the big island. Mahalo!!!

BSR is one of the most relaxing and non-invasive forms of body work I have experienced so far…read more With very little force and with no twisting or cracking, I could feel the tight parts of my back slowly relax and sort of balance out. After my third session with Sherri, I noticed I was lighter on my feet at soccer, and had a general ease in the hips. I look forward to monthly maintenance to keep my body in perfect working order. Great experience and Sherri is great to work with.

I went to Sherri to seek relief for sciatica/piriformis pain and discomfort after stretching…read moreexercises couldn't seem to rid me of the problem. I initially went in for 3 treatments and, after those 3 treatments, my pain went away. I am now on a monthly maintenance program with Sherri. This is the first time in about 5 years that I have not had chronic pain or discomfort. Sherri's knowledge and expertise in her field are unparalleled. She is truly a master of her craft and I would highly recommend her to anybody seeking a natural solution for chronic pain without the use of pharmaceuticals.

I took my first Hot Vinyasa class ever !! The instructor was Ali and she was the sweetest. Super…read morewelcoming and friendly and I absolutely loved her class. The class was pretty full and it probably got up to as high as 105 degrees inside. Each area has their own personal heater that has different heat levels which is nice. At the end of the class, the instructor provided cold eucalyptus towels. This was so relaxing and after sweating so much, it was much needed. I never sweat so much in my life but it was super fun. I'd definitely try this again !

A gem of a yoga studio. Just what I needed during my visit. Warm and friendly vibes and a great…read moreinstructor in Tika. Fantastic flow. Strong medicine. So very grateful.

I can't say enough beautiful things about my experience with Denice Murphy's acupuncture services…read more From the moment you meet her, you feel it this genuine warmth, calm, and compassion that immediately puts you at ease. She isn't just practicing acupuncture she's truly caring for people on a deeper level. Denice is an absolute master of her craft. Her knowledge, precision, and intuitive understanding of the body are incredible. Every session feels intentional, healing, and tailored specifically to what you need physically, mentally, and even emotionally. You can tell she's not just going through the motions, she's fully present, fully invested, and truly passionate about helping you feel better. What makes her stand out even more is who she is as a human being. Kind, grounded, and deeply genuine she creates a space where you feel safe, respected, and cared for. That kind of energy is rare, and it makes all the difference. I walked away not just feeling relief, but feeling renewed, lighter, clearer, and more balanced. If you're looking for someone who is both incredibly skilled and a truly beautiful soul, Denice is it. I'm beyond grateful to have found her. Highly, highly recommend.

I had a very negative experience here - felt worse after treatment, was fleeced into buying a…read morebottle of useless Chinese herbs and to an add on cupping treatment. All in all it cost a lot and did not deliver relief. You can do better than choosing this provider

Brenna Moore provided us a terrific 2 hour couples back massage class! It was a terrific travel…read moreexperience--- our goal was to practice her best 2 or 3 back massage "gold standard" basics we can give each other. Our bodies need massage outside of our therapy appts and she really delivered! A terrific teacher, a great investment to learn and wonderful memory. We have already used her teachings at home! If you like learning experiences try this. Or just go see Brenna for a great massage!

Daniel is an amazing massage therapist. He really pays attention to where you need work. I feel…read morethat the massage treatment is customized to me - everything from amount of pressure, to areas of focus, to the environment in the massage studio. I always leave feeling significantly better!