I wish I could give more than 5 stars. I have been taking classes here for over 6 months and it is…read morean amazing experience. Not only is it fun (yes, you can have fun, but be respectful), it is an incredible work out that makes you want to keep coming back. I have lost 2 pants sizes already and I am still going! Regarding some of those negative reviews... please take accountability for yourselves and your actions...when you are a group of young girls coming for fun or a bachelorette party, you need to book a private class. Most of us in there take this seriously, it is a workout, it is our hour to decompress from the stress of life. So when you come in and are rowdy, not following directions, and causing a commotion, it's disrespectful and we are going to say something to you. You don't go to 24 hour fitness and act crazy, this is the same, respect the class/instructors/and others around you. Elizabeth is an incredible instructor and human and if she was "rude" to you, it was because she is running a business and you are being disrespectful to her and her other clients.

Love the work out and how you can really adjust to your speed and comfort. Elizabeth is very…read morepatient and kind.

Remember when you were a child and your favorite thing on the playground was the monkey bars? Your…read more7 year old self would grab on and swing, doing flips off the bar, hanging upside down from your knees. Somehow, somewhere in the ensuing 40 years, fear crept in where there was none. Responsibility weighed you down and playing in the air wasn't your favorite thing anymore. After taking the aerial yoga class, playing in the air is my favorite thing to do again. The silks wrap around you, soft, pliable and strong like an exuberant hug from your favorite adventurous aunt. Let your fear go, let the years of worry fade away and trust the silks. Trust yourself and your body. Know that you are stronger and more capable than you've allowed yourself to be in a long time. After one aerial class, I am hooked. This is more than a fitness class that burns away my naughty cupcake calories I didn't say "no" to. It is an experience that affects mind, body and soul if you open yourself up to it. For me, as a child, cavorting on the iron monkey bars made me feel light. We were released from the confines of classroom walls and unforgiving wooden desks to revel in the glorious free time of recess. Now, wrapping myself in aerial silks that will twist tight to hold me as a woven steel cable would or stretch wide to support me while I nestle inside its silken cocoon, recaptures that feeling I had when I was young. Flying Aerial yoga reminded me of the mental wings that I'd forgotten I had.

Such a comfortable, accepting, and confident environment to be around! Each instructor is kind,…read moreencouraging, and empowering! Love this studio and how pole makes me feel confident and strong!

We had an Aerial Yoga class / party and it was so much fun!! We (the 4 of us) can't wait to do…read moreanother class. Definitely recommend!

This studio truly embodies the name of "flow space" in the best way. I attended my first class…read morerecently, a Thursday morning guided flow, and didn't know what to initially expect since I'm new to free flowing styles of movement. I was a bit intimidated, but was soon at ease thanks to the teacher's guidance. This space is beautiful, well maintained, and truly welcoming. I've been searching for a home movement studio, which wouldn't have been accessible if it weren't for their Flow Exchange program. Simply put, I volunteer weekly for access to their weekly classes, and I think it's beyond worth it. I love community involvement, and it warms my heart to see a movement/yoga studio giving people an opportunity to be involved when cost could be a significant barrier. This studio is a collective of open, loving, and kind hearted humans, and I'm very excited to attend future classes!

We checked out Flow Space today, and found it to be lovely and beautiful, but worry about Flow…read moreSpace's long term viability because of the lack of ample convenient parking. The space is beautiful. It is shaped like a small high school gymnasium with an arched sealing, and exposed wooden beams, hard wood floors, and brick walls. This is a perfect setting for all kinds of events in addition to yoga and meditation. It really is lovely. Maggie, the leader in today's yoga session, was lovely as well. What I loved best about today's yoga session was the sound quality. So often these places blast you with so much extra sound from hip-hop, to new age raga, that it is difficult to hear. The clash of sounds in many of these yoga establishments is anything but peaceful, and create a situation where you must rely on visual contact with the leader to follow along. This is not the case in Flow Space. The acoustics were excellent, and the balance of sound made for a pleasant experience. The hitch to this place is the lack of ample convenient parking. There is probably overflow parking somewhere, I do not know, we could not stay and ask questions because we had other people from the class parked in and had to rush away as soon as yoga finished. This lack of parking will not only limit the number of people who can attend classes and meditations at this location, but it also makes this a less attractive event space. And this really sucks because spaces like this can change the world. I know that is a big claim, "spaces like this can change the world," and it is asking a lot of a small business in a small college town, but I am reminded of the Beatles song, Within You Without You. "When you've seen beyond yourself then you may find peace of mind is waiting there And the time will come when you see we're all one And life flows on within you and without you" I get a pretty good read on some people, and I feel that seeing and peace of mind is where Maggie is going, and that she and this space could help others do the same. She is selling Hatha Yoga, but she seems to be applying Kriya Yoga sensibilities. If only there was a place to park our dinosaur consuming, carbon spewing, steel boxes. I highly recommend Flow Space, and Yoga guided by Maggie. I want this space to flourish.

I'm not sure what the first review is about but I've been coming here since they opened last year…read more The owners and instructors have always been friendly and encouraging. Most of the classes are geared for women but they do offer a Co-ed Yoga class. Let's be clear...I do NOT enjoy working out myself....but I'm getting older and time is not on my side! I can say that I THOROUGHLY enjoy each class I've tried here. There's a variety of classes to choose from... pole classes (ladies, you'll be surprised what you can do!) strength conditioning, aerial yoga(once you take this class, a regular yoga class will seem BORING!). Shannon is a great instructor who challenges you but is mindful of your body's limitations. She will push you though! Sometimes a little ass- kicking is good for the soul;) Kelly and Dawn are amazing pole instructors who are not only patient going over every tiny step but help you find your inner sexiness...ooohhlala! I leave every class feeling tired but STRONG and empowered because I've tried something challenging and rewarding. Try this place out! You won't regret it!

If your looking to try Pole Fitness or Aerial yoga just do it!!!…read more There is no better place for it. I love all the instructors. The classes are challenging and most of all super fun.

This space is beautiful, but under terrible management/ownership!! Less than a month after opening…read morethey canceled a full class that happens twice a week! There was no notice to the students! Most students paid for 12 weeks up front and no refunds were offered either!! The class size was around 20+ students!! Very disappointing this is how they treat their new students;( No explanation or prior notice of the cancellation was offered to the students! DO NOT RECOMMEND!! *also notice the reviews on FB that we're all written 7/11/17 with in an hour of each other were (by request) to up their rating after they received 2 upsetting reviews. Update: as you can see this business continues to not accept responsibility to the students. I will post my credit card statement showing Saltaer was a part of the payment; where it went to the instructor, the owner or who else is not my concern!

Fantastic studio! Beautiful decor, great diverse equipment and awesome instructors. They care so…read moremuch about the students and make everything fun. I've been going for two months now and every class is so cool! I do silks and slings but also tried Lyra, rope and chains!

AERIALISTS and PARENTS of Aerialists BEWARE. One day, the owner Barrie Michaels will have you…read moreconvinced you're a family friend and the next she is verbally abusing your child in class. This environment is unfit for adolescent ladies and young girls. If you want your child to develop healthy body image and good self esteem DO NOT send them here. On numerous occasions, Coach Barrie asks their weight and has gone as far to say, "Im an adult, I only weigh 10 lbs more than you". She also accuses you of being dis-loyal if anything comes in between aerials. She doesn't support multiple sport athletes and goes as far to demean them in class and behind their backs! She will turn on you like the plague, when you have other commitments. Expressing your feelings means nothing to her. She is an entitled narcissist woman who preys on young girls because they are easier to control. She will convince parents that she is a healthy role model, but take my warning seriously! I tried to address my concerns before this low review and gave the owner, Barrie Michaels multiple opportunities to make amends. She continues to spew nonsense. She is trash. Beware! This review will never be removed, because of the disrespect my family has endured since 2/19/24. Many of her students have reached out to my family in sheer disgust of how she yells and has spoken about my family. It's gone as far as having to involve an attorney. The fact Ive paid monthly tuition for 8 years and this is what Im dealing with is appalling.

I'm happy to find it. Thank you, Coach Barrie, you are the best. The great result of four classes…read moreamazes me and my daughter

Bittersweet is an exceptional place to learn pole, Lyra, aerial silks and take dance. The…read moreinstructors are amazing and sincerely care about each and every student, as does the owner who is a champion on multiple apparatus and also a judge in national and international competitions. I can honestly say that signing up classes at Bittersweet was one of the best decisions I ever made. Everyone, including the other students, are incredibly supportive and welcoming. I have been coming for over a year and I look forward to every class. As a bonus I'm stronger than I've ever been and feel great. Please keep in mind that the negative reviews posted are primarily by people who are not students at Bittersweet. They spoke with someone on the phone, were late for class and wanted money back, signed contracts without reading them, didn't want to participate in warmup (which is essential for preventing injury and performance) or wanted to be put in advanced classes without meeting the standards set by the instructors for good reason - to assure safety and prevent injury. Students wrote glowing reviews because the studio deserves them.

Wow wow wow!! I've been wanting to take the leap and join this class...10/10 so thankful I did!…read moreDaniela is amazing and extremely supportive throughout the class. Her sweet bubbly personality is an added bonus. She will have you walking out of class feeling sore (in a good way) and overall accomplished. I'm hooked, and I can't wait to keep showing up and bettering my new skills with pole. If you're nervous don't be. Everyone is so supportive the entire time.Just do it, you won't be disappointed!