I've been so lucky to have found Angeles ! I was suffering a lot from pain, groggy, exhaustion and my body was completely slowing down. I knew something needed to change, and I found Angeles! I've been so lucky she has been cooking me nutritious food from scratch for me each week. She's doing some mix of Paleo/Whole30, gluten free, organic vegetables when possible and completely from scratch! She comes and cooks in my kitchen and preps food for all the food for me, I am SO LUCKY I found her! You won't have food this delicious on the entire island! Trust me! She also does events and I'd hire her in a heartbeat for it! read more

Angeles makes the best food I've ever had. If you crossed a top tier professional trainer with a Michelin star chef and a nutritionist, you would get an Angeles. I was lucky enough to live with her for two years and during this time, I would check my nutrient levels in my blood fairly frequently and the doctor said I had the best levels he'd seen in a long time. Now that I don't live with her anymore this is no longer the case. She can put you on a diet that makes you feel like you've never indulged in a real meal in your life before read more

Angeles puts a lot of thought and love behind her creations. She specializes in gluten free cooking and Mexican-inspired food, but she knows a lot about just different kinds of cuisines and special ingredients. Her background in yoga therapy and wellness inform her with a lot of understanding of diet and health. Most importantly she's chooses high quality ingredients and are willing to put in the time and effort to turn them into gourmet meals. Her food tastes amazing. And hella nutritious and healthy. When she worked at a retreat center in Hawaii her food was always emptied fastest compared to other chef's. You would be very lucky and well fed if u have her as personal chef. read more

Angeles is an amazing chef. The diversity of food she makes talks a lot about her mastery in the art of cooking. I have had amazing Mexican, Indian, middle eastern food from her kitchen and I must say it's one of the best with so much flavor and love. I would recommend her highly to anyone who is looking for great flavorful food! read more

I have been working with Angeles for about a year now. During that time she has helped to support my body and mind while dealing with being a full time engineer, somewhat of an athlete and a socialite. Angeles combines a deep understanding of nutrition and a natural talent for body mechanics to heal, rehabilitate and improve performance. She can notice even the subtlest deficiencies in my movements and knows how to correct them to improve my movement. Her knowledge of supplements, performance eating and food as medicine has helped me to heal my damaged gut, sleep better, retain muscle and reduce anxiety. She combines this with yoga, pilates and meditation to balance out my life of social commitments, lifting weights and stressful work. She always spends a great deal of time researching new conditions before making recommendations so she has the latest scientific information to help. read more

Angeles Rios - Working on stability with Angeles - Pilates Near Me

Angeles is one of a kind chef! I attended her 'Mindful dinner' event, and the experience was fantastic. I met very interesting people and the most importantly food was DELICIOUS!! She is not only insightful about nutrition(especially, anti-inflammatory diet), but also knowledgeable of body-mind mechanic and spiritual healing through meditation. Additionally, she is very attentive, dedicated, genuine, caring, and funny! I highly recommend her to anyone! read more

Angeles Rios - Pilates Near Me

Angeles has been my chef and saved my life with nutrient dense meals while I was recovering from medical procedures. She is not just any chef! I have had chefs before that were great cooks, but could not understand what I needed in terms of special gluten free, dairy free and sugar free meals that were still delicious and packed high nutrient density. Angeles made this easy as she not only understand what I needed, but she taught me things I didn't even know such as cooking with vinegar to slow down sugar absorption or how to pack more greens in sauces. I am able to have the delicious paleo friendly meals I need and also the keto friendly meals my husband enjoys. I know my gluten, dairy and sugar free needs are safe in her hands, while other cooks made mistakes such as using sauces that had too much sugar in them. Angeles also understands my autoimmune conditions and is able to add more low inflammation foods that are healing to my body. Angeles is not just a chef, but a food doctor that understands things such as low Fodmaps and Autoimmune Paleo Diet foods. I'm grateful to have someone I trust! read more

I met Angeles through a friend and she was gracious enough to provide me with a pass to one of her holistic introductory Pilates/Yoga/Meditation class. It was a wonderful experience. She was very attentive to my postures and quickly identified areas of limitation and offered some modifications. We also did some breath work and I identified that I tend to breathe shallow and fast (about three counts). Later we discussed how nutrition affects overall health and strategies for bringing consistency to my diet. I would wholeheartedly recommend Angeles as a great partner for people serious about their health and fitness with a 360 degree dimension approach. read more

I've had the opportunity to experience Angeles' guided meditation and her cooking skills, both were exceptional. She lead a few group meditation sessions at a national health conference I attended (where I first met her) and I remember her exceptional ability to relate with each person individually while still leading the group. Later, I tried her chicken liver pate and other cuisine creations at a dinner party she hosted. The chicken liver pate was amazing and I still remember it to this day (it was a few years ago). She also has a great website and I follow all the posts on her blog. I definitely recommend Angeles for any kind of consulting, every time I've spoken to her I've learned something new that I didn't even know I was searching for but improved my life in the end. read more

Working with Angeles has changed my life. Really! Two years ago, I developed repetitive strain injuries in both my hands. I seriously thought I would need to switch careers and/or start using voice activated typing software. It was so bad that I couldn't do daily activities like carry groceries, my hands were so weak. My wonderful occupational health doctor and physical therapist finally convinced me that the tendinitis would keep recurring unless I changed my posture. After 20 years or so of hunched over computer work, though, my back and chest muscles were all out of wack. I sought Angeles' help to get things balanced again. Angeles was great at working with me where I and my puny back muscles were at. She has rigorous pilates training but is flexible enough to incorporate methods from other disciplines if she thinks it will help your body. She's also personally experienced rehab issues of her own so knows what it is like. She's compassionate but tough--she's very committed to helping you achieve your goals and will definitely push you. I now work out with Angeles twice a week. I'm stronger than I've ever been and am able to work at the computer without pain. It's a bit of a stretch for me financially, but given the suffering I've experienced when I don't keep my body strong, I figure I can't afford not to. read more

Angeles is a great chef. I've cooked with her many times and the food is always full of flavor, texture and pure deliciousness. Her pork belly is one of my favorites. Plus, Angeles' intimate knowledge of nutrition makes it easy to understand why certain ingredients go together. She is great for those on an anti-inflammatory diet because she can create exquisitely tasting, fulfilling treats without gluten, dairy, soy or other allergens. read more

Angeles is amazing. I originally saw her for rehabilitation from an injury, and she was the only person under whom I made major improvements, after trying several doctors, physical therapists, acupuncturists, etc. I continued to train with her while I was training for a triathlon because she has strong swimming and cycling backgrounds, and created customized workouts for me to improve my strength for these areas. I would give her 6 stars if I could! read more

Angeles is an amazing wellness coach who changed the way I think about food and helped me learn so much about a healthy, balanced lifestyle. I am so thankful for our work together! She is so knowledgeable about the science behind clean, holistic, anti-inflammatory eating and taught me how gluten and dairy were causing so many of my weird food allergies, poor sleep, and pain. I highly recommend her to anyone battling seemingly unrelated symptoms. Thank you Angeles for everything! read more

This review is for Angeles' personal chef services. I have had the pleasure of having Angeles cook for me on multiple occasions. She takes traditional recipes and gives them a modern flair using very high quality, nutritious ingredients. Not only is her food delicious, but nourishing and made with love. I especially recommend Angeles if you are on a special diet like Paleo or vegan, as she is very knowledgeable about Paleo, and she has cooked for me some of the best vegan food I have ever had. Angeles is, hands down, one of the best personal chefs in town! read more

As a relatively new convert to Pilates, and with previous, negative gym-pilates experiences, I was thrilled to find Angeles as an instructor. She is extremely kind, gentle, and is able to show you the correct technique while being very supportive--it makes such a difference to find someone with extensive knowledge and training that is able to work within your specific capabilities. After only a few sessions, I was able to notice a large spike in core strength and flexibility, and looked forward to our time together as a challenging, productive, healthy realignment for my back. She is always willing to work with you and your "body quirks" to make sure you are using the best technique, at the level that you are at, so you come away feeling stronger (and sore!) and grounded. She is awesome! I have participated in group mat classes at her previous location, and done private sessions, duets, and small group reformer sessions with her, and love them all. Go now, lose 15 pounds, and gain 3 inches in height! read more

I have been doing Pilate's with Angeles for over two years. She has helped me both before and after surgery, customizing exercises to meet my capabilities. She helped keep me from losing strength before surgery and helped me rebuild my strength after. Her knowledge of body mechanics and other exercise disciplines gives her the ability to individualize her instruction. Her sense of humor makes her workouts enjoyable read more

Angeles is so knowledgeable and so caring. She has extensive training in Pilates, yoga therapy, lifestyle/sleep coaching, and holistic nutrition. She has the skills to provide clients with a great workout, and so much more. I had some nutrition consultation sessions with her recently. She provided so many helpful insights and tips, and not just regarding what I should be eating; she also gave really helpful lifestyle recommendations that I have never received from a "regular" nutrition consultant. If you have the life-changing opportunity to work with her, I highly recommend it. Thank you, Angeles! read more