I am so happy I stumbled across the yoga classes offered by Lynne Bennett. Her classes are just…read morewonderful. She teaches two classes on Tuesdays and Thursdays, one at 5:30 and another at 7:30 PM. The classes are intermediate, suitable for people with some yoga training, not necessarily alot, but you should be familiar with the basic poses. She also holds occasional beginner workshops for people who don't have any yoga experience where you learn the basic poses and proper breathing techniques. However, if you have even just a little training, you should be able to get through her intermediate class with some modifications to the poses which she is happy to demonstrate. I like this because on days when I want a good sweaty advanced yoga workout, I can get it, and on days when my knees ache or my back is cranky or I'm just plain lazy, I can take it a little easier. I started out with the intermediate class, then signed up for a beginner workshop as a sort of refresher, and then went back to the intermediate classes. Good quality yoga for $5 a class. Check it out!

Absolutely amazing! I haven't done yoga in years and I was a little intimidated getting back into…read moreit. I went to the (free!) beginners class and had an absolute blast. Jesi was so kind and wonderful. The studio is beautiful and clean. Everyone seemed very nice but it's also a quiet, nice atmosphere. I will definitely be going back and signing up for more classes!

If you're looking to pay $15 per class for someone to tell you to lay on the floor and breath in…read moreone nostril and out the other for 30mins this is the place for you! I signed up for a Vinyasa class and at 26mins in we were still on the floor being told to breath. I ended up leaving because I wasn't getting anything from the class. The lady at the front desk asked if everything was ok and I said that I expected a Vinyasa class since that is what's listed online. She said "oh well it's a slowed down version of vinyasa." The website does not say anything about it being "slowed down". It states "Vinyasa". I explained that's a false representation of the class that is actually being offered and asked for a refund. She refunded my money which I appreciated, but this was a terrible experience and a complete waste of my time. I suggested they update their website to reflect the classes they are actually offering. She said she would tell the owner of my suggestion. I won't be back.

Best massage EVER!!!! I live two hours away and I would definitely pass 6 other spas to go to Prana.read more

Best body work available. I have become a regular client due to the fantastic results. Caitlin can…read morefind the tight spots and help me recover from spinal surgery and stiff muscles. Very professional and friendly. Make an appointment on the web site. It works really well.

This is such a great yoga studio. While in town my boyfriend and I both did a month long package…read more We attended class nearly every day while we were around. We tried multiple teachers and they were all great. We attended a class while they were doing teacher training and that was really beautiful, I had a great experience during that. My boyfriend and I also did energy work healing sessions with Kristi the owner. They were very enlightening, and healing for our souls. I'd totally recommend the studio no matter your background in yoga!

Great studio! Fabulous teacher! Loved the Sunday morning class! I would highly recommend this…read morestudio for those just starting out as well as those already practicing. It felt like an environment that would definitely nurture growth in anyone's practice.

Spira Yoga & Wellness has completely transformed my life. My intention was never to teach yoga, but…read moreafter completing the program I had the confidence & support to teach and now teach 4-5 classes a week. Amanda herself is beyond her years; she is extremely knowledgeable in yoga and has countless training to prove it. If I ever did have a question she couldn't answer, she would go home and come back the very next day with a ton of information regarding the subject matter as well as encourage discussions. The vibe of the training is supportive, thoughtful and welcoming; it feels like family. If you're considering a YTT at all I would HIGHLY recommend this program.

I became a Registered Yoga Teacher in 2015. Amanda is the principal instructor who led the…read moretraining. She shares her amazing knowledge of yoga and instills in her students the confidence to be able to help others on their personal yoga journey. I would highly recommend Spira as the place to attend for yoga teacher training.

Freebird is such a unique studio and creates such a strong sense of community and diversity, with a…read morehigh level of expertise. Love this studio!!

Took a pole dancing class here and it was SO fun. The instructor was incredibly sweet, encouraging,…read moreknowledgeable, and always willing to help. It was so fun i honestly didnt think i would be sore today (cuz it didnt feel like work), but i was wrong! Im really sore from this unique strength training/conditioning class.

My friend and I took a 5 am class with Gwen as an instructor. Dissapointment was enormous when my…read morefriend got kicked out of the class due to being overweight. insulting her physical appearance and shortly after I was asked to leave because I was not familiar with the term "pilates bridge". I took 300+ pilates classes before, traveled to Woodland for work from San Francisco that day just to get shamed and talked down to by an abusive instructor Gwen. I am not sure why would somebody exercice their power over students in this unpleasant way when all they are supposed to do is TEACH and INSTRUCT and ENCOURAGE exercise.

4/15/26-Gwen is a fantastic instructor. I appreciate her teaching style and personality. I always…read moreenjoy her classes.

TLDR: Great studio for hot pilates and vinyasa. Affordable, well-run, and the instructors know what…read morethey're doing. Steve is a standout for hot pilates -- expect a solid workout. New to vinyasa but have enjoyed both teachers I've had; the flow and rhythm come naturally once you're in it. A few practical notes for newcomers: arrive 15 minutes early to claim your spot. Morning and early afternoon tend to be less crowded. Bring your own mat and two towels -- one for the mat, one to wipe down. Light clothing is a must, and pack a change of clothes if you run warm. Mats are available and towels are sold if needed. Cubbies for shoes and bags, plus a dressing room and bathroom on-site. Plans are affordable and worth it.

I've recently finished my degree at UC Davis and had to say goodbye to Akasha! I attended HIIT…read morepilates, vinyasa and yin yoga almost everyday and was never disappointed with the class structure nor instructors. Akasha improved my physique but it more importantly served as a therapeutic break between rigorous and cognitive demands from school. I'm forever grateful for the sweat and community it has gifted me and miss it dearly. I absolutely recommend attending and making this your home studio.

Namaste my ass! I stay in Oroville for school. I frequently do yoga back in my home town. I didn't…read morewant to break that from my routine. I wanted to try this place. But couldn't even make it past the door. I walk in trying to inquire about classes and pricing, I open the door, it's pitch black. I can barely make out a silhouette of a female in the back. She said, "Uhhh can I help you?" I told her I was here for information. She said "uhhhhh you're kinda interrupting right now....wrong time to check". So I left. I figured they might have another entrance for inquiries, but they had nothing. Look I understand it's a small town and people here are very nice. It actually caught me off guard when I I first got here. But this chicken head is chasing off business.

Well we love the studio, all the beginner classes, and the instructor however the owner is not…read moreoffering any weekend courses at this time and that's pretty much the only time my partner and I could be together regularly!

Have been taking classes at Barefoot yoga for a week now. Just lost my wife and felt I needed…read morespiritual and physical repair to get along with my life. Taking classes here has been a lifesaver. Had about 3 years of prior yoga experience. Wai-Mei Yeung is a fantastic teacher, very welcoming and open. She had a deep sense of spirituality that has been very helpful. She and her colleagues are fantastic teachers. Taking classes here has been a life altering experience. Highly recommended yoga studio.

I had a great prenatal yoga class here with Mei! It was a very intimate, small class and she made…read moreme feel welcome right away. I felt really relaxed leaving the class. I would definitely recommend to others and plan to return!