Samera Fit

(56 reviews)

1.0 mi

I've been going to The Academy for about two years now and have really enjoyed my experience…read more The programming is well structured: Mondays focus on upper body, Wednesdays on lower body, Fridays are full body, and Tuesdays and Thursdays are conditioning days. Classes are about an hour long, making it easy to fit into a busy schedule. The staff is knowledgeable, motivating, and fun to work with. The facility is clean and well equipped, with TVs, showers, lockers, and plenty of workout space. Workouts are displayed on screens, and members move through different stations around the gym, which keeps things interesting and engaging. One thing I appreciate most is the community. People are friendly, welcoming, and always willing to say hello to new faces. If you're looking for a great workout, a supportive environment, and a way to get stronger, come check it out. I look forward to seeing you in class!

I love the facility, the staff, and the community. Everyone is so friendly and welcoming. It feels…read morelike a judgment-free zone and everyone is there to put in work while still keeping it fun. The classes are high-intensity but there's flexibility to take it at your own pace. In the women's locker room they even have hairbands, spray deodorant, and menstrual products, which I appreciate a lot.

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Revel Athletix

(50 reviews)

1.9 mi

Before Revel Athletix I was stuck on basics. Pushups, Pullups, for the short ammount of time we've…read moreworked together I've reached new heights and a level people can only dream of reachi. Real coaching, smart progressions, and a coach who truly cares grateful for the growth and mentorship.

I've worked with Nick on and off over the years in San Francisco, through very different phases of…read moremy fitness journey--from times when I was in my 20s, a fitness fanatic and at my strongest, to when I was in my late 30s and wasn't feeling particularly fit. No matter where I was starting from, Nick always knew how to meet me at my level, adjusting workouts to what my body needed while still challenging me to push harder when he knew I could. His deep knowledge of fitness and the human body really shows in how seamlessly he balances modifications with progress. On top of that, he's got such a positive, easygoing personality that training never feels like a chore--the hour flies by. Beyond being an excellent trainer, Nick is just a genuinely great person, which makes all the difference.

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Innovative Strength & Conditioning

(69 reviews)

0.9 mi

My husband and I had been searching for a home gym and we found it at ISC. Everyone was been…read morewelcoming and the coaches have been very helpful in walking through the work outs. I really like the pace each class has and it's makes it easy to jump in no matter where you are in your journey. Definitely recommend it to anyone looking to make the move!

ISC is such a fun and empowering community. My husband and I recently came back to this gym because…read morethere is no gym that is better! The coaches are very fun , professional and encouraging! They are also very knowledgeable. Also, their music is the best! It helps me power through my workouts! Thank you ISC coaches and community!

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Working....

The House Athletics

(3 reviews)

0.9 mi

The weather made us take our normally outdoor practice, indoors. Our football league President…read morefound this spot and all the players and parents were impressed with the space! Great customer service, great training options, easy to get to location and lots of parking.

If you are looking for a place that will provide you with a great workout, every time, look no…read morefurther. Coach Duante's classes are phenomenal. You will leave sore, but feeling great! He currently has a special going on right now until the end of the year. Don't wait on it! You won't regret it!

Wednesday's workout!

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Inside the facility

G6 Performance Training

(9 reviews)

1.6 mi

I love G6! I took a break from fitness for a few years, and G6 has inspired me to follow a routine…read moreagain. Phil is the best trainer ever! He pushes everyone in group class to our limits, and demos the exercises in a way that's understandable. He really focuses on making sure we have correct form, which is super helpful. This gym attracts really cool people, everyone in class is friendly and it's become sort of a community.

Great place for young athletes to train…read more I just recently signed both my son and daughter up. One is a competitive soccer player and the other is a high school basketball player. The trainers are very knowledgeable in what they do and they know how to help get younger athletes to the next level. When it comes to strength, speed, and conditioning for youth athletes; everyone is looking for any advantage they can get. I'd definitely recommend giving this place a try if you are a young athlete looking to improve in your specific sport. The owner, Gabe Lemon is a really good guy and was extremely helpful in getting my two kids setup. We will be here for the long haul

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Game Fit

(3 reviews)

1.5 mi

I was able to visit the facility for a fundraiser and was very impressed by the facility…read more The space was large, with a wide range of equipment for training and fitness. The Game Fit location was a great location for the Beyond the Bell Bike Ride fundraiser, with several vendor tables of services available to the community. The photos may help with what is available at Game fit.

Excellent facilities and trainer staff. Have helped my son's game improve and excel.read more

Vendors supporting education and students

Bikers participating in the fundraiser

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Team Low Fitness

(2 reviews)

1.8 mi

Training with Team Low Fitness has been one of the best things I've done for myself. (After 3 years…read moreI decided to come back) Not only have I gotten stronger and more confident, but I've actually started looking forward to working out (never thought I'd say that). I can't wait to get here and then I can't wait to go home haha He makes every session challenging, personalized, and--somehow--actually fun. Always cheering me on, always holding me accountable, and always keeping it real. Highly recommend to anyone who wants to feel their best, laugh through the pain, and crush their goals one rep at a time, Team Low Fitness!

Coach B there is so much to be grateful for when it comes to having him as my trainer. I moved to…read moreSacramento 3 years ago (January 2022). And was literally starting over and I wasn't new to working out but it had been at least a year sense I truly stepped foot in a gym . But here I was needing a moment to myself as I'm a single mama of 3 and wanted a positive outlet to keep me accountable and healthy. Well in steps Coach B, he truly took the time to not only educate me on my workouts but also worked for me but also worked around my schedule 3 my Children. Which I couldn't be more grateful for! Over the last 2 years sense I've started on my fitness journey again ; I've seen improvement in my over all health and desire to workout and go to my PT sessions each week. It has taught me accountability and consistency truly are the way to a better more healthier me. So if your on the fence about getting in the gym don't ‍wait go ahead and jump off that fence and let Coach B get your fitness journey back on track!

Unlock your body's potential!

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Sacramento Pipeworks

I came here on Valentine's Day because my friend said he could get me in on his membership for the…read moreday. I've gone climbing only once before, but never at this facility. When I first walked in, I immediately noticed all of the natural light coming into the room. It really added to the outdoorsy ambiance. The employee at the front desk was super friendly and was quick to get me set up. As for equipment, grabbing shoes was easy (pulled them out of the storage cubes to the left of the front desk), and they provided a harness as well. I'm not sure if the staff normally does the walkthrough on tying a proper knot, since my friend and his friend did it for me. Nonetheless, I do like that they have that area separate from the main climbing area. Helps to take the pressure off a little bit if you're new. There seemed to be dozens of different climbing paths to choose from, with signs at the bottom indicating the level of difficulty. I found that particularly helpful since, as a newbie, everything looked hard. Also, the people I observed and interacted with on the floor were extremely friendly. Really great vibes coming from the community here. The pricing, based on information from my friend, seemed reasonable, since it included the gym and classes. However, I live in Elk Grove, so I probably will stick to visiting this place only now and then. Recommend giving it a try, though!

had a really good workout class here. My roommate and I went to do their strength class, but it got…read morecanceled last minute, so we pivoted to yoga. It ended up being sort of like a hot yoga since it was upstairs, but the instructor was really good. I was definitely sore the next day from it, which doesn't always happen with yoga classes.

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BodyTribe Fitness

(26 reviews)

0.6 mi

Body Tribe changed my body and the way I think about fitness. You can get a pretty good idea of…read moretheir general attitude by checking out their website http://physicalsubculture.com/, but of course everyone has their own unique experience and for me I cannot say enough good things about the style of exercise, philosophy and spirit of this gym. I was a fairly competitive athlete as a youth but after high school for me (and I imagine many young athletes like me), the focus on exercise really became weight loss because I wasn't playing a game or practicing for anything, and had never really been all that outdoorsy or athletic beyond softball. The only reason for me to do something physical became to lose weight / keep weight off. This mentality doesn't really work, or didn't really work for me, and I had not felt like I had my weight under control since high school. I think this mentality is ultimately problematic for a lot of reasons, but I think the biggest reason is that it is unsustainable. You burn out because you are not really enjoying what you are doing, and you are not connecting the physical exertion to anything more than a superficial goal. Body Tribe really changed my mentality and I feel like with the new perspective I have that I will never fall into an inactive rut again. I started going there when my friend Courtney became a training intern. I had been working out at 24 Hour Fitness a lot for about 3 months and had lost about 10 pounds by doing mainly cardio. I was feeling pretty happy with myself because I was being quite diligent and feeling good, even running a couple miles a week, but I knew I needed to step it up a notch. On my first workout at Body Tribe I was blown away by how different it was than any other workout I had done. Crossfit is a lot of plyometrics and activities that feel natural to actually working or doing manual labor. Now, that may not sound completely desirable but ultimately it makes more sense for building strength and working out all aspects of your body, rather than isolating one muscle. When you are done working out, you feel like you actually built something. I believe that "something" is your spirit. Everyone that works there is amazing, and they all have a different style. My body is completely different than it has ever been. I am strong enough to run 5 miles now, and went from a size 12 to a 6, not even losing that much weight but building muscle. More than anything though, I don't look at the gym as a chore anymore. I genuinely enjoy the challenges Body Tribe presents to me. If you have a New Year's Resolution to change your body or maybe your just curious, you should really check them out. They have really reasonable rates and terms, and lots of introductory workshops / new member orientations.

I've been searching for a gym to call my own since I've moved up here to Sac, and this place has…read morebeen more than I could ask for. If you're looking for a pure barbell training gym, this is your spot! I absolutely LOVE that they have an open gym membership, although I do highly recommend either joining their classes or getting paired with one of their trainers. I joined as an open gym member and decided to enhance my program by teaming up with a personal coach/trainer and I couldn't be happier. And if you can't do either of the above, they offer workshops on Saturdays to train you in various lifts. Formerly known as Body Tribe Fitness, this place now operates under the name Health Works. Don't fret, it still offers the same warm & inviting community atmosphere as before, along with your essential olympic / powerlifting equipment. This is a place for those who believe in strength conditioning and working towards overall wellness and fitness. Most people who attend this gym are well versed in the language of weight lifting, kinesthetics, and physiology, so it's safe to say that you will be in good hands if you enter as a novice. And although their open gym hours are not available in the early mornings and weekends, they are VERY accommodating of your schedule. So if you let one of the trainers know about your training needs, they will be more than happy to help you out. Hands-down the best gym, not only Midtown, but all of Sacramento!

The infamous barbell photo by Chip Conrad.

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Natomas Dance Method

4.6

(11 reviews)

2.8 mi

Natomas Dance Method has been such a great addition to our families activity list. They are so…read moregreat and our family loves all that they do for us. Our daughter asks weekly if she has ballet class more than once a week because she's so excited to go and learn. I have recommended this dance studio to every family I can and I recommend it to you as well.

The owner Shelly is an amazing, talented, and kind human with a larger than life personality who is…read morepassionate about her craft and loves bringing the joy of dance and fitness to others. She's someone with great integrity and infectious joy who really puts her heart and soul into this work! If you work with Shelly, you won't regret it!

Going to miss this studio soooo much!

My daughter's good-bye photos with her studio friends!

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Paradise Beach

3.7

(45 reviews)

3.9 mi

Absolutely breath taking. From the warm sand between your toes to the cold water on your legs…read more Very peaceful...loving it

No signage lead to a 20 min walk to nowhere in triple digit heat. Horrible experience will not come…read moreback.

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Sand Cove Beach

3.7

(55 reviews)

2.8 mi

Quite busy today (3pm on Sunday) but otherwise seemed nice. Over all was clean from what I saw. I…read morewould recommend you get here early if you want a parking spot though

This is a nice spot that's tucked away for you and your family to enjoy…read more Although I hate that some people trash the place and boats use it as a spot to unload their rope and waste. I'm thinking of getting a trash collector and picking up trash myself. I would not swim in it but it serves as a relaxing fishing spot.

Sandy beach

Boats & seadoo parked

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Bottle caps and butts.

Clunie Pool

4.4

(23 reviews)

2.2 mi

Love it I take my grandchildren there every summer it's so clean and so fun. You get to meet new…read morepeople socialize and it's just a lot of fun.

I love lap swimming here, I rarely need to share a lane & the water temperature is perfectread more

Tables with umbrellas

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Tanning today

Heron Landing Community Park

4.9

(19 reviews)

14.2 mi

We had a good time here. Pretty far from our house so we won't go often. The slash pad seems nice…read morefor younger kids. Lots to climb, sand area, trampoline, separate playgrounds for toddlers and older kids. Lots of grass. Does have a parking lot. There were only a few other cars the day we went. Does have bathrooms. Not a lot of shade.

This place is amazing!! There is so much to do and a lot of space for everyone to play.read more

Play Area #3

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Swanston Park

4.2

(37 reviews)

4.7 mi

Clean and fun park. The splash pad is amazing for my nearly 2 year old. We love to come and hang…read moreand picnic for lunch

My granddaughters loved the water feature. The play structure is a bit limited, but you can't…read moreexpect everything to be stellar. However, the bathrooms were clean and well kept which was a pleasant and welcomed surprise!

Water smelled like chlorine so at least you know its cleaned.

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Sacramento State Aquatic Center

4.1

(235 reviews)

15.0 mi

My husband and I rented a tandem kayak early on a Saturday morning, and we had so much fun. The…read morerental and launch process was straightforward, which I appreciated because this was only my second time kayaking. We did not make reservations ahead of time; we arrived right when the center opened. We explored about two miles at a leisurely pace in just over an hour. We went north across the lake to the pond area and felt like adventurers as we wove in and out of the watery passageways. We saw many swans and even a beaver. It was beginner-friendly, but it still felt novel and cool. We brought our own life vests, but they have plenty available for anyone who does not bring one. All the college-age students working there were very friendly, and they seemed genuinely happy to be there. The parking lot became busy later in the morning, so we were glad we had arrived early.

Heaven for watersport lovers!!…read more This is the nicest and biggest aquatic rental facility in the Sacramento area. Parking: $10 if you don't rent their equipment, with plenty of spaces in the complex. Otherwise, you can park for "free" at the State Park area if you have the Golden Poppy Annual Pass ($125). The park also has plenty of picnic tables and a small beach area for sunbathing. Restrooms: Women's (5 stalls), Men's (5 stalls), plus 2 unisex restrooms. There are plenty of rental options, including single/tandem kayaks, SUP boards, and canoes. If you are in a group, all renters must sign in at the same time because the rental period starts once you sign in. They also have CREW and CANOE clubs! All rentals must be returned by 8 PM or you may be fined. No cycling or weight training on the premises, but there is a basketball court on the side. All life jackets, equipment, and docks were clean and in good condition. The payment line moves quickly. If possible, print the waiver at home to save time. You also need to create an account on their website before they can place your order; otherwise, you'll need to create one on the spot when purchasing tickets. After purchasing, you leave your driver's license and car key with them. There is a 15-minute courtesy buffer deducted from your total rental time for walking to the dock, restroom breaks, setup, etc. Service: friendly and efficient. If you change your mind: for example, from a SUP board to a kayak: they simply call the front desk and let you switch at the dock. Lake Natoma is perfect for kayaking or paddleboarding because it starts wide and gradually narrows. The current is almost nonexistent until around 4 PM. It's about 2 miles to the small island near Willow Creek Recreation Area, which makes a perfect scenic picnic spot.

SAFETY FIRST! All Renters and students must wear a properly fitted Life Jacket!

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Photo of the Aquatic Center from Nimbus Flat State Park

Fair Oaks Bluff/Park Reserve

(19 reviews)

12.6 mi

This area makes for a lovely walk, hike, bike, or even fishing outing! A couple of bridges and nice…read morenature with plenty of shade is great anytime

Great outdoor area always something beautiful to see! It does take a bit of hiking and you need to…read morewatch out where you are stepping! Not only because of steep areas but there's rattlesnakes in this area as well.

Things to do in Sacramento

Can't be unseen.

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Brenda V.

1 month ago

A little over a year ago, I wrote a review about how grateful I was to have found Samera and how much progress I was making. I wanted to come back and provide an update because the results have continued far beyond what I thought was possible when I started. Since beginning my work with Samera, I have lost 40 pounds, gone from a size 12 to a size 6, and completely transformed my relationship with my health. More importantly, the changes aren't just visible on the outside. My labs tell the story too. I am no longer pre-diabetic, my liver markers have returned to normal, my cholesterol and other metabolic measures are now in healthy ranges, and I feel better at nearly 58 than I did in my 40s. What continues to impress me most is that none of this happened through extreme dieting, punishing workouts, or unsustainable fitness trends. Samera helped me build habits I could actually maintain. As a busy business owner, I needed practical guidance, flexibility, and accountability, not another impossible plan destined to fail after a few weeks. She understood that from day one. Over time, I've continued since my last update to become dramatically stronger, more flexible and mobile, more energetic, and more confident. I sleep better. I move better. My balance and stability have improved. I have visible muscle definition for the first time in years. I can do things physically that I genuinely wasn't sure I'd ever be able to do again. The weight loss is wonderful, but the return of my strength and sense of capability has been even more meaningful. What makes Samera exceptional is her ability to meet people where they are while still helping them achieve more than they thought possible. She knows when to challenge, when to encourage, and how to adjust the plan when life inevitably gets complicated. Throughout this process, I've never felt judged, shamed, or pressured. I've felt supported, educated, and empowered. As a psychologist, I spend my professional life helping people make meaningful changes, and I know how difficult lasting behavior change can be. What Samera does is special. She doesn't just help people lose weight. She helps them rebuild trust in themselves and develop a healthier, more sustainable way of living. If you're a woman in midlife who feels overwhelmed, discouraged, or convinced that it's "too late" to get healthy, I can tell you from personal experience that it is absolutely not too late. Working with Samera has been one of the best investments I've made in myself, and I am deeply grateful for the role she has played in helping me reclaim my health, strength, and confidence. read more

Aubrey G.

2 years ago

I started my fitness journey with Samera three months ago and cannot even begin to start to express my gratitude (and disbelief!) of all that I was able to achieve in such a short amount of time! Samera's training has completely changed my life - not just physically but in all aspects of my life! I was going through a hard time in my life, the lowest I ever felt. Even with a happy family, two young kids, I was a struggling internally and felt completely overwhelmed. I felt anxious, unsure and completely defeated. I tried for two years post-partum to recover and get fit and healthy again; I just didn't know how. So I searched for a personal trainer, a coach that would help me strength train and hold me accountable. I didn't know at the time that nutrition and mindset were also critical parts of health and fitness. I found several personal trainers and after many interviews and phone calls, it was clear to me that Samera Fit was the right fit for me. Samera's expertise, overall outlook and holistic approach to fitness was different from everyone else. After just three short months, I surpassed my weight loss goal and went above and beyond more than I ever thought I could! I am below my pre-pregnancy weight and the healthiest I ever been in my life! My whole outlook on life has completely changed and I wake up happy and excited to start each new day! I can give my very best for my kids and my family and I feel like I can do anything! Reflecting back on how I was and how I felt three months ago, I feel all the more grateful to Samera and all that she has taught me! read more

Muskan C.

3 years ago

I highly recommend Samera for your fitness and wellness journey because coach Samera was great at not only helping me lose weight, but also building a lifestyle I didn't have to diet to keep my weight off. As a result of her guidance, I lost weight while still enjoying pizza and cookies. The same weight lifting training style makes me so strong that I can bench press 135 pounds and squat 185 pounds. When it comes to her clients, she cares about them like a family member, spending extra time to ensure they are heard and receive the service they need to reach their fitness goals read more

Qismat B.

2 years ago

Samera helped me through some of the toughest times in pushing my brain and body to be in a better place. I was able to lose 65 pounds with her program and keep it off for the past two years. She is someone who genuinely cares about your starting and ending point mentally and helps prepare you for the best transformation of your life!! Couldn't be happier and couldn't recommend her more! read more

Samera Fit - nutritionists - Updated July 2026

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Marissa Fitlife

(8 reviews)

Great trainer. She works patiently and identifies areas to work on and motivates! Marissa has a…read moregreat studio.

Marissa is not only an incredible personal trainer but also an inspiring coach who genuinely cares…read moreabout her clients--physically, mentally, and spiritually. As a former bodybuilding competitor and a mother, she understands the balance between pushing your limits and giving yourself grace. I started training with her because I knew I needed to do something for myself as a mom. Over the years, I've worked with her on and off, and every time, she has met me exactly where I was. She has an incredible ability to assess your strengths and limitations. I was blown away by the transformation of my body. I had no idea I was capable of getting that fit with her help. She has the ability to work with a wide range of clients, always providing the same level of respect, patience, and motivation. She makes training feel less like a chore and more like a transformative experience. Marissa is someone who truly knows her stuff and will support you inside and out.

Brittany Beyer

(13 reviews)

If you want a relatable AND motivating trainer who is dedicated to helping you achieve your…read moregoals... RUN... don't walk...and start working out with Brittany. Although I do have a collegiate athlete background, I wanted more instruction on my form and technique so I could safely attempt more complicated and challenging lifts. In the last two years I've gone from benching 60 lbs to 105 lbs, deadlifting 200 lbs to 220 lbs, 0 pull ups to 3 unassisted pull ups, and 1-2 push-ups to 11 push-ups. I love seeing how far I've come when looking back at old videos. I started out training twice a week but I currently train 3 times a week. I see Brittany train all different kinds of clients - all ages, all experience levels. She will definitely get you where you want to be in a realistic and sustainable way.

This review is long overdue. I've been training with Brittany for over two years, and it has been…read moreone of the best decisions of my life. She is THE BEST personal trainer in the Sacramento area. She customizes your workout plan to meet your personal fitness goals. She is attentive and provides motivation and encouragement to help you become the healthiest version of yourself. Since training with her, I feel stronger and healthier than I ever have! She is not only the best trainer but also the most wonderful, kind, and thoughtful person. I cannot recommend her enough!!!

Melanie Levy Fitness

(10 reviews)

Don't even know where to start: Melanie is AMAZING! She cares about her clients, gets to know you,…read moreshe recognizes where your limits lie and pushes you past them! But leaves you feeling empowered afterwards, rather than defeated. She is patient, very knowledgeable and competent and does so much more than just train you: she EMPOWERS, lifts you up and makes you feel home again in your body. She helped me recover from two injuries and increased my mobility and strength significantly. I feel like I am 30 again! I would recommend her to any woman who wants to feel stronger, healthier and more capable!

I started one on one training with Mel in October of this year after a year of hiatus. I got…read moreinjured to my right shoulder the year prior, so working out can be quite challenging due to limited mobility and pain. Mel did an assessment on all of my movements prior to creating her program to figure out what my limitations are. I really appreciate that because it lets me know that my program will be designed specifically for me. Once we started the workouts, let me tell you it will not be easy but that is the fun part of it. You will get challenged but Mel is also very knowledgeable about how to modify a workout if you are having a hard time with it. I cannot wait to see what Mel and I will accomplished but I'm already getting stronger and my shoulder has been improving as well. I totally recommend Melanie as a trainer.

SGibbons Training

(4 reviews)

After trying on wedding dresses for my wedding, I was determined to focus on becoming a better…read moreversion of myself and wanted to focus on developing a healthier lifestyle. During this journey is when I came across Shannon and hired her for personal training. I couldn't be more thankful that the universe connected me with her! Shannon helped me achieve the goals I wanted for my wedding. She held me accountable by checking in with my eating and ensuring I was getting enough of the appropriate macros to achieve my goals. During workouts Shannon pushed me when I wanted to give up, joined me in exercises when I didn't have the confidence, was flexible on catering to my specific exercise needs, and overall motivated me to stay disciplined and focused. I have done this fitness journey before but I have never felt so strong and confident like I do now. Shannon truly cares about her clients and goes above and beyond to ensure her clients have the tools to achieve their goals. I highly recommend any individual who is looking to focus on their health and specific fitness goals to make the investment in Shannon. I promise you, you won't regret it. I submitted before and after picture of me in my wedding dress to show the impact Shannon can have on you. #BodybyShannon

If you are looking for a personal trainer, look no further! I became stagnant in my workout routine…read moreand a friend suggested to see Shannon- and I am so glad I did! She customizes my workouts to my fitness goals as well as works with previous injuries I have had to ensure I will not re-injure them. I also appreciate the accountability and consistency of my workout days and times as it helps me stay focused on my goals!

Body By Missi Fitness

(8 reviews)

Go to Missi! I've worked with other trainers in the past who put me on super restrictive diets…read more(like Paleo) and made me feel like I never reached my goals. Missi is the opposite. She helps you make lifestyle changes in health and fitness that go beyond an 8-week program. She creates customized programs that fit in with my busy lifestyle, with food that tastes awesome and won't break the bank. I just finished my first online program with her and I not only look/feel fit, but I'm mentally happy and feel motivated and prepared to keep up with eating well and exercising regularly. She is also a strong, independent woman who works in law enforcement as well as personal training, so I love that I can support her as a small, local business owner rather than a cookie-cutter gym. Seriously, look no further!

She really gets your blood flowing and your body moving. She also has food guides, workouts, and…read moreother helpful info for you to become the best you. If you are in need of some extra support and extra weight loss than Body By Missi Fitness is the best place to go. Missi will get you on the right track and hold you accountable. Go check her out! You won't be disappointed with your results.

Shape Health & Fitness

4.9

(24 reviews)

For about 2 years I stopped taking care of myself to care for my father. My daughter continued to…read moretrain with Coach Ray. she got faster and stronger. In the meantime my hip begin to ache. I went to the doctor. The doctor said I had severe arthritis in my hip and back . I ignored it, until I cold not ignore it any longer. Since my daughter was already training with Ray , he obviously noticed my decline . He told me he could fix me. I ignored it some more. SMH!!!!! My hips were on the verge of locking. I couldnt lay down in the bed at all. It was to painful. Finally i asked Coach Ray to help because I just couldnt take it anymore. I missed walking., I missed being able to climb the stairs, get in the tub and jusst simply sit down and stand up without pain. I have always told Coach V and Coach Ray that i trusted them. And I meant every word. They transformed me into someone I thought I could never be. But , my pain was so bad, I was not sure this time. that they could transform me. When I tell you that Coach Ray had me in tears. He really made me sob tears of joy Coach Ray knows what he is doing. I feel so much better. I can walk without pain. I can stand up and sit down without pain, sleep in my bed & get in and out of the bathtub without assistance. . The mobility and strength training and stretching was a definite game changer. If you are in need, dont put it off. These two gentlemen made my life better. Thank You Coach V and Coach Ray.

I've been a client of Shape health and Fitness for 17 years! Throughout these years, Vern helped…read moreme meet my physical goals many times! He prepared me to compete at the International level, representing the USA in many international competitions. He took me from 198 pounds down to 129! Across the years, he has guided me through many physical rehabs, major and minor. Although my international competitive career has come to an end, Vern still keeps me as physically ready as I can possibly be to compete at national and local levels. He adjusts my training to accommodate the numerous injuries I've accumulated across the years, so I get as tough a workout as I can possibly handle. His upbeat personality makes all the training fun and interesting. He know exactly how to challenge an older woman's physique to get the most out of it. I can't recommend his studio enough if you really want to make a change in your body.

Pretty Sassy Fitness

(21 reviews)

The absolute best!! There's so much I can say about Raquel but I'll keep direct and to the point…read more If you want someone to get you to be your best self inside and out this is who you want as a trainer and friend! Her style of motivation is beyond measure. I've had personal trainers in the past and she is by far the best. She makes you not want to let her down so you push pass the burn and get it done. On several occasions she sees you need that extra push and she'll get in and workout with you and that's what sets her apart from all other trainers! If she could she would train everyone. I've followed her from one training facility to the next and she always makes the workout fun and worth it! If you fall off your fitness path like I did when I had a baby she welcomes you back no judgement just welcome arms and new goals! Pretty sassy fit all day!

Where do I begin? Let's start with the location: near the I-5 freeway, staff are friendly and…read moreprofessional. The facility is clean with a variety of equipment for a full workout. Now to the MVT "Most Valuable Trainer" Raquel. She motivates you, supports you, she's very attentive to your needs, she recognizes your strengths and weaknesse as well. Raquel introduces you to new workouts on each session; therefore you will never get bored with the same routine. Within 30 days my derriere has been lifted, arms are toned and my tummy is flatter. Now, it's been a couple of times that I've wanted to give up; but noooo Ms. Raquel was not having it..she sensed my lack of motivation and she reminded me of my outstanding progress, posted my before and after pics and I was like ok now, look it me. You better not give up lady. Ladies/gents, contact Raquel for a life changing body eexperience.

MissFit Training

(12 reviews)

Like all the other reviews stated, Samantha is wonderful. She is a patient, personable and…read moreinformative trainer. I've learned so much and I've just begun meeting with her. She really cares about helping us develop our bodies into their best shape. I can't wait to see where my fitness journey will take me with Sam! Go check her out for yourself!

Woot! MissFit Training is my new jam! Samantha was my personal trainer back at her previous…read morelocation and she is really dillydarn good at what she does. I was dealing with a lot of lower back and leg pain from an accident about a year and a half prior to meeting her and was getting super anxious about returning to my level of activity pre-accident and just simply getting out of a depression that the accident had thrown me into. Samantha listened to my story and tailored a plan to slowly ramp up my strength, agility and flexibility. After four weeks of hard work (gonna give myself five stars for my own effort), my socks were rocked. I was back on the softball field. I was closer to pain-free as I had been in a long time, and it's because Samantha listens, she pushes you to your own goals, she celebrates those goals and creates new ones for you along the way so you never stop wanting to do better for yourself. I worked with her for probably five months and really appreaciated her motivation and support. I'm returning again, from a year+ long haiatus and am looking forward to getting my socks rocked some more. I just started back up yesterday and I'm sore as sh*t as I'm writing this, but I can't wait to get back and get some more a$$kickery done to me.

Markee Personal Training