So glad I chose to train with Ascension Fitness! Bill is very professional, kind, patient, and…read moremost of all very motivating! He always challenges you with things you may not think you can do, yet he will be there right beside you encouraging you to push through. Bill is great with coming up with modified exercises to accommodate your level of fitness or other injuries and health issues. Ascension Fitness will even assist you with a healthy meal regime. I would suggest Ascension Fitness to anyone willing to do the work!

From the owner: We have moved - yes, you read that right. Stop by and meet us at our new location in Ham Lake,…read moreMinnesota and let us help you reach your fitness goals today. Located in Ham Lake, Minnesota, Ascension Fitness Training is different than most gyms. First, we use a concept we call "Open Training." At Ascension Fitness Training, you will be working with a certified personal trainer every time you are at the gym. The trainer will design your workouts, discuss your nutrition, motivate you, and push you to excel. It is "Open" training because you are free to come in any time we are open (no appointments needed) and train for any duration of your choosing. It is also "Open" because the training time is open to whoever comes in at that time. As such, the trainer may be working with multiple people at the same time, but unlike a fitness class, the trainer will be designing the workout to meet your specific goals and needs. The exercise you are doing will likely not be the same as the person next to you. Ascension Fitness Training also offers a large variety of programs and courses. One of our programs at Ascension Fitness Training is Krav Maga, where our goal is to help you feel less stressed, increase your functional mobility, and increase your self-defense skills. We also offer anti bullying classes for children and women's self defense classes designed to prevent sexual assault. Our classes are for people of all ages...

Outstanding fitness facility. I was visiting from out of state and needed a place to workout. I…read morediscovered this through yelp so I thought I give it a try. I was greeted as soon as I walked in by Logan, provided me with the facility layout which was well organized, sectioned off by purpose, and very clean. The gym had everything I needed, the equipment was in great shape, well maintained and accessories were like new. Lightly attended so there was no wait time. I enjoyed it so much I came back again and would have came more if time allowed me too. I highly recommend this place.

I used the gym while visiting the area. They have a full set of weights, machines, and nice vibe…read more If I lived there I would be a member. I would have liked to have payed for day passes, but they suggested that I use their one week free pass. Obviously they are more interested in the customer than making money. This is a quality gym. Thanks

They have the tools, knowledge, and drive to support you in becoming the strongest and healthiest…read moreyou. Neil, Mike, and Jason are excellent at what they do.

I have been a client and compared to any other trainer I worked with these guys are many times…read morebetter. At my age, 50 I never thought I could develop my body like this. I am beyond anything I thought possible.

I have been training with Lenora for a couple of months now and feel like the luckiest person in…read morethe world to have found her. I did a ton of research when l started looking for a personal trainer and interviewed several trainers in person. While they were all great in their own right, Lenora stood out among the rest. She has a solid education backing her training up and truly approaches it in a holistic way, which was exactly what I was looking for. So far she has helped me greatly! We are working through some postural issues I have and she is really great during every session making sure we are doing the right exercises to help strengthen and balance my body and changing something if it isn't working. Lenora really knows her stuff. She also helps me out nutritionally and is very educated in this as well. She makes workouts fun, but also kicks your a$$. She is very good at helping you learn to push yourself and cheering you on the whole way. She finds out what really motivates you and utilizes that in your sessions. She's firm, yet gentle and nurturing at the same time. Basically, she is amazing. She is changing my body, mind and spirit....my whole life! I will be continuing to work with her for a while. She is also guiding me through training for a 1/2 marathon. I have never been a runner, but with her help, I am becoming one...at age 34! I have also lost weight, toned up, gained confidence, etc. I HIGHLY recommend Lenora of Holistic Personal Training. You will not be sorry!

I am writing to strongly endorse my personal trainer, Lenora Lemke. I met Lenora when I was…read moredetermined to establish a consistent exercise routine and healthy lifestyle. She has helped me achieve those goals and MUCH MORE. She used her training as a therapist to guide me through a time when I was in a toxic unsafe work environment and trying to keep depression at bay. She used her body understanding to help me get my body structurally aligned. She used her training in nutrition to assess my specific needs and advise me. I could text her a nutrition question and know her answers were based on the latest research! On top of all her technical skills, she is one of the kindest, high integrity people I know. Anyone would benefit from working with and knowing Lenora. Although she has moved across the country, I still have a weekly check in with Lenora that helps me to keep on track. Her advice is always spot on!

I highly recommend this method of strength training. Efficient and safe. I researched thoroughly…read morebefore starting and believe they're philosophy of working muscles to complete exhaustion is of optimal benefit to the body. Working with the skilled trainers one on one has vastly improved my strength in a short time. I would not have been capable of achieving this on my own.

Kevin, Lindsey and everyone at my Strength studio have been great. Definitely a great spot for…read morefabulous workouts when you have a busy schedule or if you are like me and you just need the time blocked on your calendar to get a workout in.

Friendly helpful staff, nice clean facility... Quick and…read moreeasy sign up. Great price. ............ .............

I have been going here since they first opened back in 2007, there has been tremendous amount of…read morechanges. They have a group fitness room, that offers Zumba and core fusion class, free if you're a member. Updated brand new equipment including a rowing machine and dumbbells. They also have a supplement shop that's open during staffed hours, vending machine that have a variety of drinks, including energy drinks and protein shakes. They also offer personal training at a great reasonable price. They have two remolded bathrooms with a modern style, both with showers and a separate tanning room. They have a cubby area to put your bag and shoes, coat rack for your coats. They also have ear buds and arm bands for your phone or iPod for sale at a reasonable price. They offer different types of affordable memberships. One key fob can be used at multiple Anytime Fitness locations. This is gym does NOT allow young children, there is no childcare either. This is a gym for adults who want to workout without the interruptions of children, which is why I chose this gym.

I have been working out here twice a week for over a year at this location. The ability to go to a…read moreplace where you reserve your time, work out with your trainer one-one-one, and keep making progress is exactly what I want in a workout. The science behind the technology at this place is really fascinating. Over the year, I have developed a friendship with my trainer Katelyn and look forward to seeing her twice a week. If you're looking for personal training, I highly recommend checking this place out.

From the owner: At The Exercise Coach, our certified personal trainers want to help you lose weight, gain strength…read moreand get healthy today! Come in and see for yourself.