I was going to wait to review until working out a few more times but couldn't hold out. This place…read moreis great and for me, a reason to actually go to SLP :-) I found it via ClassPass and have worked out with Frida a few times. I'm really out of shape and never feel insecure in her classes. She always mixes up the classes to focus on different body parts, shows modifications, helps with form and stretching out injuries. As well, the people who go to this space are great/positive--always introducing themselves, encouraging (great job today), etc. I always know I'm going to get a great workout here and am sore each time but it really is a great environment! Thus far, this is the best spot out of ClassPass options.

I wanted to run a duathalon and the TC 10 miler last year. My friend recommended that I train with…read morePellicano Endurance Training-I'm so glad she did! Changed my life! I've always had problems with running distances due to pain in my IT band. Coach D put together a specific training program for me to strengthen -and that has made all the difference in the world. And somehow during the time I trained with PEC, I realized she wasn't just training me for a race, but training me for a lifestyle. I've met so many wonderful people through PEC and love everything about their philosophy and coaching style!

Happy to have my first review this year go to one of my fav places in the twin cities!…read more Where to start? When I decided to try powerlifting back in Nov 2016, I knew I needed a coach to help me with my atrocious form problems. I did a bunch of Google/Yelp searching to find a gym with a coach that catered to this particular sport. There were a few, but American Strength stood out. I sent a message through their contact page on their website and got a response fairly fast from Ken, the gym owner. I called him and set up a time to talk with him about my goals and check out the gym - also your first session with a trainer is free, and you get a week pass to try the gym out for free as well. The rest is history! The gym itself is great and has everything someone who lifts weights would need. Multiple power racks, 3 squat racks, a strip of track for sleds, benches, free weights, cable machine, deadlift platforms, an oly platform, a separate room for stretching and mobility stuff, heavy metal through the speakers. There's even a log and keg for strongman-esque training. One downside perhaps is there aren't a ton of machines for body-builder style training, but this gym definitely isn't geared towards that anyway. There are also showers and a couple changing rooms. There are lockers but I think you need to rent them, but this isn't a place that I've ever worried about someone swiping my stuff. Oh, there's only 5 or 6 cardio machines - priorities! Ken is a great coach - I've been with him a year now training once a week/every other week depending on my schedule. He's very technical, as a coach should be! He basically took me from sitting on a box with no weight over and over because I didn't know how to squat, to squatting 190lbs at my first meet 10 months later, and he writes my programming when needed. He charges hourly and his rate is more than fair! I am not a member of the gym, it's just a bit too far away for me to go to more than once or twice a week (or I totally would have switched already), but the monthly rate is comparable to the tiny Snap across the street from my work, and there are discounted memberships too for military/law enforcement, students, and couples. Aside from all that it's a great environment. All the staff I've met are super nice and helpful. There's a mix of guys and gals in the gym at pretty much all times, so ladies, you never need worry about feeling out of place. The guys can get loud sometimes if someone is going for a big lift, but overall there's a lot of comradery and an energizing atmosphere. If I'm having a bad day I always feel better after an hour or two of training there :) So if you're interested in getting stronger, learning to lift, or even just getting fit in a general sense, this is the place to be!

Best Powerlifting gym in the cities. Great equipment and better tips from the owners.read more

Kurt and Amanda are AMAZING! No trainers I know of are as motivational or inspiring as they are…read more Movement is life, and consistency is the key, and they preach that every day.

Can't say enough good things about Profitness--Its one of a kind and a gem! This is a family owned…read moresmall business. Kurt, the owner, and Coach Amy are the kindest, most motivated, and cheerful coaches I have ever met. I received personal training from Amy and also attended group classes led by both coaches as well. Both trainers are kind and approachable--no drill sergeant mentality. They will meet you where you are in your fitness journey. In classes, although it is a group setting both coaches do an amazing job at keeping a pulse on each individual. In group classes, Kurt seemed to be aware of and know each person so though you were in a group setting, it felt like a private session because you got individual attention! The man is a plethora of knowledge in any aspect pertaining to health wellness and fitness! I also appreciated Kurt's generous feedback and recognition if he ever was in the gym or even walking by during a personal training session with Amy. Amy was my personal trainer and I saw her twice weekly. She is hands down the best personal trainer I've ever had and she became a friend over time. Amy is incredibly knowledgeable in strength & mobility as it pertains to fitness. She is always learning new things and setting an example as she challenges herself. It was very motivating to see Amy completing her own workouts in our group classes as well. I appreciated how validating Amy was--if something doesn't feel right or if I was confused or overwhelmed, Amy was right there ready willing and able to coach me through it by explaining, demonstrating, or even encouraging. She gets to know you and your individual needs and your personal goals...knows just how far she can push you safely. I left my sessions feeling empowered and successful. Amy also encouraging you to listen to your body and share any concerns so she can help you find solutions whether it be modifications, additional exercises or stretches. Amy came prepared and had a plan for every single one of my sessions having considered what we accomplished previously, where we are heading, considering recommendations my chiropractor from next door gave her, and investing her own personal time outside of our sessions ahead of time to create the right plan just for me. She planned my individual workout for me and I saw her commitment and dedication in doing the same for every single one of her clients. Her availability and followup were impeccable--only a text away, understanding, and never annoyed, distracted, or too busy. My experience at Profitness with Amy & Kurt has been life changing. These people are genuinely vested in each member and their well-being. Cant say enough good things about Profitness--Invest in yourself and go check them out!!! Their Instagram is full of good stuff as well if you want a sneak peak: @pro_fitness_training

I've been going to Alota Pilates on and off for quite a few years. Starting at their old location…read morein one small room, I attended a variety of mat classes taught by Caryn and really enjoyed them. I have some body issues stemming from injury and flat feet (thanks dad) and caryn not only was respectful of them but also showed me how to modify certain stretches and sequences so as not to hurt myself or cause discomfort and also get the maximum stretch and strengthening. This morning I went to my first mat class (we had a private "family" class with my mom, me, our friend and her daughter) in probably 3 years and it was wonderful. Their new (well, new to me!) space is light, airy and just beautiful. Caryn is a fantastic teacher and is extremely attentive to all in her classes. I will admit, Pilates can be a bit expensive but the effect it has on your body...and really your mind, can be well worth the expense.

Alotapilates Owners/Instructors - Jenny, Caryn and Tia over 20 years these Gals are the Best in…read morethe Business!

First time I have taken a Pilates class and love it! I was looking for a place with great…read moreinstructors, private, and a place that will provide a great workout experience. I am highly recommending this place.

I have been taking reformer classes from Steph Scott for many years and she is a great and…read moresupportive teacher with a ton of knowledge. The new studio is great, very open, clean and inviting. The class environment is both supportive and challenging. They have also really diversified the services available to connect customers to a variety of local health and wellness products and services.

I've been coming to The Pilates Body about 3 times a week since August 2019 and I am hooked. I…read morefirst discovered them through ClassPass. Teri is the absolute best. I love her Tower, Yamuna, and TRX Pilates classes. She has been a fitness instructor for many years and keeps the energy up and positive and humorous but also uses expert clinical direction for body movements and alignment. She has a keen eye for proper form and offers personal adjustments which is my favorite kind of instructor. You will see and feel results when you start coming to her classes. I also love Jennifer's jump and Power Tower classes. I can feel every muscle working and it's a guaranteed solid workout. Plus she's so kind and friendly and the classes have great sequences. I purchased a package of private Pilates sessions with Teri as a gift for someone else and they absolutely love her attention to body movement and how their body feels after a 1:1. They say there is so much more awareness throughout the day of body position and posture and that they make corrections for better support. This place is a gem-- I don't mind the drive from St Paul in rush hour to attend any of the classes here. The instructors are high quality and very well trained.

I cannot say enough things about all of the instructors at The Pilates Body. Each are extremely…read moreknowledgeable, and have the knowledge to work with those whom has suffered special injuries. I initially discovered this as it was new to my local area, and I can't tell you what a fantastic find it has been. Each instructor is very well versed in the arts of the Stott Pilates Methods and has the in-depth knowledge to create an individual, program to help you regain strength post surgery, or something such as run you through the Pilates principles to prepare you to enter a reformer course. The fun doesn't stop there! The also offer mat, Yamuna body rolling,,4!types Pilates classes and a nutritionist to help you meet each goal. This has been be best, most rewarding find since my move to Woodbury. Check them out. They each are wonderful, and will tailor a program suited to your individual or group needs. .

I was really impressed by SOTA Fitness! I found SOTA on Class Pass and was convenient to book. As a…read morebodybuilder, I prefer to lift at the gym but this class made me feel great and gave an amazing workout. My first class was lower body with Kristine and my second was upper body with Elliot. Both instructors went through each movement and gave fantastic explanations. Both instructors made sure to walk around the room, motiving all of their guests. SOTA fitness was clean, a lot of parking, and had lots of different equipment. Looking forward to coming back next time I visit MN!

SOTA Fitness is an incredible gym with amazing trainers and a wonderful atmosphere. Most of my…read moresessions have been with Sean Tumilson and he is FANTASTIC! The trainers track each person's progress and devise a set of exercises for each session that help you to achieve your goals in a safe and effective way. Sean ensures that I am using the correct posture when executing an exercise and, because of his expertise, I am stronger and more confident when working out with him or on my own. The owner, Phil Schrupp, makes sure each client is on track to achieve their individual goals and comes up with fun ways to everyone motivated. If you are looking for a gym, look no further because SOTA Fitness is the best!

My personal trainer is offering me everything I wanted to achieve from a physical training program…read more Increased postoperative muscle strength in arms and legs which allows me to stair climb, which I was not able to do post operatively for 4 months, I have improved balance and stamina.

Addis is very committed to her customers and their health. I would suggest to anyone wanting to…read morestart a program to have someone as dedicated as Addie to get them started.