This gym is truly one of a kind. The private personal training setup makes every session focused,…read moremotivating and tailored to my goals. Tina is knowledgeable, encouraging and really knows how to push me while keeping my workouts fun and effective. Highly recommend!

This is definitely the best private gym in Little Rock! Tina's experience in personal training has…read moregotten me to the next level.

It is amazing the inconsistency between locations related to COVID protocols!…read more Some locations don't enforce COVID protocols at all, while others are strict enforcers to this day! The funny thing is that Canada was one of the worst enforcers in the world, maintaining that autocratic control as long as they could. Even Canada lifted all COVID requirements on Oct 1! Can Conway Regional please catch up?

I have been sitting here for four hours in the emergency room and they have done absolutely…read morenothing! go anywhere else that you can. the people are not even that nice and if u have time to go somewhere else GO SOMEWHERE ELSE

I never went to the gym. I didn't realize that I wasstill getting charged for this membership. At…read morefirst Taylor would not allow me to cancel it over the phone or online. I was frustrated that we do everything online and I would have to go up to the gym and cancel. The next day Lindsey the manager called me, I missed the call. But texted and cancelled my membership without charge. I appreciated that customer service. If i ever choose a gym in the future I would look back into them. Thank you Lindsey for being understanding and kind to cancel my membership without coming in person.

From the owner: HOTWORX is a 24-hour infrared fitness studio that provides members with access to a variety of…read morevirtually instructed infrared sauna and hot yoga workouts. Experience the benefits of infrared energy and heat through a 15-minute High-Intensity Interval Training session or any of our 30-minute isometric workouts, including Hot Pilates, Hot Yoga, Hot Core, Hot Cycle, Hot Blast, and many more. Start achieving your fitness goals and experience the HOTWORX difference for yourself!

My son started this gym a month or so ago. He absolutely loves it. It's clean, The people are…read morereally down to earth, very nice & helpful. Isn't crowded at all, open 24/7, cheaper than most. Great location!He's lost 103 pounds now tryin to get toned. Thx Sync! 1 proud mama

From the owner: Sync's programs and methods has been developed over the last 16 years.read more

Jake is the ultimate trainer. He handles it, gets you straight, and doesn't cut you any slack. I…read morehave been trained by him since 2005. He is the trainer of trainers. He is the best and I'm a beast, I should know. I will back slap any delusional individual who ever attempt to interrupts our workouts. He is the best, most awersome trainer I have ever known. There is no one better. He is the ultimate family man , dedicated to his wife and family. Jake goes above and beyond to better your life. He is your life coach!!!!!

Short review: He's great, we took off over 50 lbs and it wasn't hell on earth! And I have been…read moreable to use what he taught me to keep it off for over a year. Long review: This is a review of his one on one training, I believe he now has classes or group training as well. I can't compare Jake to other trainers, he's the first and hopefully only one I'll need. But I have to say he exceeded every expectation I had, not only with his effort but with MY results. I don't normally write reviews but Jake helped change my life for the better, so I felt compelled to get on here and let everybody know. I'm a middle aged professional and was carrying too much extra weight, about 55 lbs over, obviously not real active with a poor diet, with the health problems that went with them. I heard Jake talking about health and exercise on a local radio program and figured I didn't have a lot to lose if I gave his services a try. I had already blown a bunch of money on unused gym memberships, equipment at home, dvds, etc. with no results. I won't go into all the details, everybody's workout will probably be tailored to them, but Jake wasn't really what I expected. He didn't yell at me, didn't stress me out. It was ok if I failed sometimes. He gave me dietary suggestions that I could live with, and always followed up and held me accountable. He doesn't nag, he truly motivates. I think what surprised me the most was that Jake truly seemed to care about my progress/health; he was absolutely delighted with my successes. Not a show, he was so damned genuine. I never felt like I was doing this by myself, it felt like we were doing it together. I don't know if he loves his clients, loves making people healthy, feels like our success is his victory or what. Whatever it is you can tell he loves what he does. I guess going into it I expected that I would be hiring some meathead to yell at me and that I might take off 5 or 10 pounds. What I got instead was somebody that really cared and inspired me to go the distance. I was able to get off my blood pressure meds and enjoy life a lot more. Even though I moved out of the area I still consider Jake "my trainer", still feel like he's on my team, and I check in from time to time so that he knows I'm still walking the walk. If you made it this far in the review it should be painfully obvious that I think you would be hard pressed to find anybody anywhere that can do the fitness coaching thing better than Jake Snowden. Central Arkansas is lucky to have someone of his caliber.

I was using a piece of equipment up there the other day and a member of the staff took it over and…read moreinterrupted my workout when I went to the water fountain to get a drink. When I confronted her about it she became belligerent and told me to go do something else. They have a "roid rage" problem with their staff. Not safe!

The staff here are very nice and quite knowledgeable in fitness. It's nice to have instructors not…read moreonly give you a great work out but be able to explain what it's doing for your body. They've got a lot of weights and plenty of machines to work on. Plus, there's an exercise room if you want to stretch or workout in a separate area. There's a lot of fit people who work out here which can be intimidating for newcomers (like myself once), but after pushing yourself to go, you'll find that people here want to encourage you to keep pushing yourself to meet your goals. Best gym I've ever been to. I'd recommend it to anyone.

Staff is really good and helpful so that is a huge plus buy some of the machines are broken and…read morethey still don't have hot water for the showers

The russellville location is always friendly,and clean. I really miss the hours being 24-7 though…read more And would love to see a location in Clarksville but not sure if it will ever happen bc they put in a Anytime Fitness. A sauna would be great as well and some punching/heavy bags.