I love how clean this particular location is , as well as the staff the manager a older german lady…read moreso sweet and helpful i was nervous about using their child care are and she assured me they would be safe and entertained i really appreciate the moment she took because as strong as I looked i still need help and i don't just give out compliments this place passed the vibe check definitely a hidden gem

I came here as a guest for the day and immediately felt at home. The staff were all so friendly and…read moreready to help and answer any of my questions. I had the pleasure of meeting Robin and Petra for a brief moment and they were both such a delight. I took the yoga class and the instructor Christine, was such a sweetheart. I felt all my worries of the season fade away in her class. I am not a fan of big crowds and I appreciate that they have a women's only section that includes cardio and weights. If I lived in the area, I would definitely join this gym. Thank you!

I absolutely love my gym and the amazing community that comes with it. The trainers are not only…read morehighly knowledgeable, but they take the time to help me modify my movements to fit my abilities, ensuring I can safely and effectively participate in the workout. They truly prioritize proper form and injury prevention. What really sets this gym apart is the supportive environment. Both the trainers and members are genuinely encouraging, creating a positive and motivating atmosphere. It truly feels like a family--people check in on you, celebrate your progress, and even notice when you've missed a class. On top of that, the gym offers fun challenges at various times during the year that help keep us motivated and on track, as well as occasional fundraising events that bring everyone together for a great cause. I'm so grateful to be part of such a caring, uplifting, and inspiring community. The 4:30 am class is the best!!

I've tried most of the exercise platforms in the local area and decided on Coastal for the coaching…read moreexpertise, the community of mixed age groups, and the welcoming and family atmosphere. Even though I'm in my mid 60's, I can do the workouts and feel supported if a modification is needed. For women over 40 who need to support bone health, these workouts give plenty of workouts to lift heavy with supervision. Great place, great coaches, a place to make deep connections, and where one can have fun too!

I have been working with Brian for the past few years. I…read moreoriginally started out with extreme pain from my neck all the way down to my lower back. I could not stand I could not sit everything hurt all the time. I tried acupuncture, deep tissue massage, fascia, relief, chiropractor, and EMS therapy, and even the massage gun. Nothing helped with the pain. During my fascia release appointment, she told me about Brian and the work that he does. I was very skeptical but I was in so much need of help that I decided and went for my one hour consultation. I ended up telling him I needed a few more months to think about it. however, one month later I messaged him and asked how soon I could get an appointment with him and sign up for a 12 week session. Within a week he had an appointment open for me. From that moment, I had a one hour session with him once a week for 12 weeka. during that time I did stop going to the gym to do weightlifting and instead I focused on natural movements such as running. After my 12 week session, (five months later, I ran my first marathon) a year after that I ran my first ultra (31 miles.) and just last year I did my first bodybuilding bikini competition. That 12 week session truly changed my entire life. I am pain-free and I still continue to do a lot of the movements that I originally did during that 12 weeks session and I feel great. A few months ago, I went back basically for a follow up session since I hadn't been there for a long time. We added a couple new routines to help with my internal hip rotation. So far, I have nothing but positive reviews. I have never felt better in my entire life and I'm 41 years old. The pain that I was going through was on and off throughout my entire 30s. Seriously, if you ever feel like there's no hope that your body is in so much pain and you don't know what else to do, reach out to Brian because in 12 weeks I tell you your life will change and you will never look back. The only thing you're gonna be thinking is I wish I would've done this sooner.. Brian and Liz are both amazing at what they do.

Brian has taken the time to listen to my needs with chronic pain. He is working with me to help my…read moreposture and alignment of my body to ease my pain. I was a little hesitant at first, as I have tried many things for pain and headaches and how can posture help that much. Boy was I wrong. I have had 6 knee surgeries and have CRPS. My knee and hip have always been in pain. The techniques he is working with are bringing back the basics that we all need to remember, breathing and posture. Those two things and the movements he has shown me have changed my mobility and pain. My mom is also working with Brian and together we have watched each other change in the way we walk hold our selves and see the improvement of pain. It is truly amazing and I would recommend anyone to check this out!!

OTF is truly one of a kind. With highly motivating coaches, the right about of benchmarking,…read moreadaptable to your exercise level and with workouts that are different day to day, I have found something that works for me. I usually go weekdays but the option to go weekend mornings are nice. The classes are 100% worth the price, especially if you plan to go often and opt for unlimited membership. The workout can be done without a heart rate monitor but I think it's a good accountability and reinforcing mechanisms!

I loved Orange Theory from my first trial class and have only grown to love it more since becoming…read morea member last year! It is a fabulous 1 hour guided workout, great for all fitness levels, extremely motivating with the amazing coaches and fun music.

Best investment in my health ever. I go twice a week and gaining strength, balance, and stamina…read more My trainer, Janet, is excellent, especially with seniors like myself. 2 well-equipped locations in NPN.

From the owner: Private Studio Personal Training…read more Our Trainers have college degrees in Exercise Science and/or are Nationally Certified. I only accept the top 4 National Certifications: the American Council on Exercise (ACE), the American College of Sports Medicine (ACSM), the National Academy of Sports Medicine (NASM) or the National Strength Conditioning Association (NSCA) all requiring continuing education to maintain. In addition, we regularly earn Advanced Specialty Certifications in a variety of disciplines.

I liked this gym, but it is absolutely FILTHY. I have seen band-aids, dirt and dust bunnies in the…read moresame place for over a year. They do not wipe any of the mats down, the floor, the equipment, nothing! With no central A/C and terrible cleanliness this place is a bad bacteria haven. You should take pride in your establishment and keep it clean for your paying customers!

great place, real fun workouts, the staff are cool and encouraging. i have fun working out thereread more