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    Tidewater Performance

    4.0 (1 review)

    Services - Tidewater Performance

    Physical therapy

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    10 years ago

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    Coastal Strength & Fitness

    Coastal Strength & Fitness

    4.7
    (12 reviews)
    1.9 mi

    I absolutely love my gym and the amazing community that comes with it. The trainers are not only…read morehighly knowledgeable, but they take the time to help me modify my movements to fit my abilities, ensuring I can safely and effectively participate in the workout. They truly prioritize proper form and injury prevention. What really sets this gym apart is the supportive environment. Both the trainers and members are genuinely encouraging, creating a positive and motivating atmosphere. It truly feels like a family--people check in on you, celebrate your progress, and even notice when you've missed a class. On top of that, the gym offers fun challenges at various times during the year that help keep us motivated and on track, as well as occasional fundraising events that bring everyone together for a great cause. I'm so grateful to be part of such a caring, uplifting, and inspiring community. The 4:30 am class is the best!!

    I've tried most of the exercise platforms in the local area and decided on Coastal for the coaching…read moreexpertise, the community of mixed age groups, and the welcoming and family atmosphere. Even though I'm in my mid 60's, I can do the workouts and feel supported if a modification is needed. For women over 40 who need to support bone health, these workouts give plenty of workouts to lift heavy with supervision. Great place, great coaches, a place to make deep connections, and where one can have fun too!

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    Coastal Strength & Fitness
    Coastal Strength & Fitness
    Coastal Strength & Fitness

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    Crossfit Oyster Point

    Crossfit Oyster Point

    5.0
    (5 reviews)
    1.9 mi

    I came here after trying another gym in the area. I already knew this was a smaller gym and…read morerealized the other one was a little too big for my liking. I signed up for this online free programming full of bodyweight workout I could do at home just to see what they offer. I never got to the workouts but I did look over them and liked them. About a week and a half later, I received an email from Dianne(the gym's owner). She wasn't pushy about me coming in and seemed genuinely interested in me as a person. I met her on a Saturday while running errands. Her and I talked about my goals, what I'm hoping to get out of her gym, what i'm looking for, and what the gym offers. All of it was amazing and I had such a good feeling from the gym. Upon entering the gym with her, the nutrition coach complimented me on my Lululemon shorts. This was a big bonus because we talked about why the clothes are worth the price and how it impacts a workout-when women feel good, they do good. In addition, I noticed someone had brought their dog and Dianne made sure to tell me dogs are welcome as long as they don't distract from the workout. As a woman who loves her dog, this was an awesome surprise! She also mentioned they have open gym and the "intro" class isn't some super long drawn-out course. I loved all of it. I tried out a workout the next day and LOVED IT. The coaches were helpful with ensuring everyone in the class had correct form and knew how to do each movement properly. They also made sure everyone in the class knew proper progressions and regressions for each movement. Me and Buddy(my dog) can't wait to join! He loved it as well.

    Strong, caring, and fun community. Highly recommend for anyone in the area even if your just here…read morefor a visit.

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    Crossfit Oyster Point
    FUN place to get fit!
    FUN place to get fit!
    Crossfit Oyster Point

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    Planet Fitness

    Planet Fitness

    3.2
    (46 reviews)
    3.2 mi

    I feel like this location is pretty clean. I wish they had more stations to get paper towels and…read morespray bottles. They seem kind of far apart compared to other locations. The staff is really nice when you go inside and check in. It is pretty hot inside this location though. If you are not under the cardio area with the fans, you will definitely break a sweat just because it is warm inside.

    To be perfectly honest, I stopped by this Planet Fitness primarily to use the shower en route to…read moreanother event. So, this review will (I guess) focus on the locker room. Hey, I was gonna workout, but I did not have enough time to fit in a quick workout. Generally speaking, I thought this Planet Fitness location was pretty clean and had all of the things that one would need for a workout. For me, the locker room was a bit smaller than I expected, but it was fairly clean compared to other PF locations, so I'll take that as a win. I guess size does not matter if they number of this location's members is pretty low. Unfortunately, this PF locker room does not provide soap for the showers. Also, the showers do not have a cubby space for your toiletries, so it was kind of annoying to put all my crap on the floor while showering. Perhaps, I have been spoiled bc my local PFs providing soap and a cubby space in their showers. While I was not too bothered by this, this PF location does not have changing stalls. I will say the front desk person working during my visit was super friendly.

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    Planet Fitness
    Planet Fitness
    Planet Fitness

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    Tidewater Performance - physicaltherapy - Updated June 2026

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