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    Onelife Fitness - Hampton

    3.6 (12 reviews)
    Open 5:00 am - 10:00 pm

    Services - Onelife Fitness - Hampton

    Personal training

    Onelife Fitness - Hampton Photos

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    Photo of Melissa G.
    638
    103
    50

    6 months ago

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    Aimee L.

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    1 month ago

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    Aimee L.

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    9 days ago

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    Kelly G.

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    1 month ago

    The pool has been so nasty for months now. It's always foggy and there's nothing but stray hairs and gunk floating around everywhere.

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    Aimee L.

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    10 months ago

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    Kelly G.

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    2 months ago

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    Aimee L.

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    1 year ago

    This is a premium gym. Also, the sauna in the locker room is as good as any. Really like this place

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    Kelly G.

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    1 year ago

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    Kelly G.

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    1 year ago

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    2 years ago

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    Kelly G.

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    2 years ago

    A beautiful gym with plenty of spacing, new equipment, and amenities that you will not find everywhere! best gym in Hampton

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    Kelly G.

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    2 years ago

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    YMCA Health & Wellness Center

    YMCA Health & Wellness Center

    4.2
    (5 reviews)
    0.6 mi

    6/22/21: I went to join this Y & had my Open Doors application and 2020 tax return with me. The…read morefront desk rep began entering my membership but didn't know what Open Doors was. I got the application from their site. How does she not know? Anyway, she called someone to help her & that lady simply took my tax return and told me that my monthly fee would be $50. Ummm, what?? She didn't look at the application at all. So, I asked about the discounts for swim lessons and etc. and another woman was called to the front to answer that question. She didn't know either & told me to call the Hampton location with my question. ?????? Ummm, I usually join the Y of Southampton Roads across the water & they never said/did things like the Peninsula did. I knew right then that I would be cancelling the membership ASAP. I did Zumba the same day & the instructor wasn't that friendly. There was 1 other person in the class with us (a total of 3 of us in the room), and they already knew each other. She didn't teach the steps. She just danced & I basically had to catch on. I love Zumba and all, but that experience was the worse. I just cancelled my membership today & will joining across the water. They just know how to handle business better and are friendlier. If I want to dance on the Peninsula, I will use my Nationwide membership. :) The Hampton location has more of the dance classes I'm looking for anyway. I still liked the cleanliness of this Y. They give locker keys & the locker room is huge. Masks are required and social distancing is suggested.

    I am fairly new to this gym, but I 100% love it. not too many people whenever I am here and all of…read morethe workers are very kind and helpful. I wanted to know where something was and a kind worker helped me out. Kind of a small gym but it is very neat and clean all the time.

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    YMCA Health & Wellness Center
    YMCA Health & Wellness Center
    YMCA Health & Wellness Center

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    Shellbank Fitness Center

    Shellbank Fitness Center

    3.7
    (9 reviews)
    2.1 mi

    Fantastic place for a quick workout…read more The gym is quite spacious with plenty to offer. They have a basketball court, an indoor track, a main cardio/free weights room, and a pool! The place does get busy especially the free weights section but everyone is pretty mindful to not hog a certain space too long. Everything is well maintained and clean. They are really strict with ID checks so make sure to have yours handy. The building even offers a smoothie shop so you can get a tasty drink after a workout. The only reason it doesn't get a five star for me is that their pool hours are a little odd. Multiple times my husband and I have come during the supposed pool hours and it's been closed so I recommend calling before heading there to make sure it's open! Other than that it's a solid gym to get your sweating on.

    This gym is horrible . Save your time and sanity and go somewhere else…read more They have a decent amount of equipment but all the machines are so crammed together you have to walk through someone's workout and disrupt them just to get by. I almost fell in someone's lap just trying to walk through the area. It gets EXTREMELY crowded like unbearable. I don't think I've ever seen this gym not crowded. People are everywhere, then there's no equipment to use/not enough room. They do have a pool which is pretty neat. They also have a little snack bar where they sell smoothies/drinks. Some of the people here are also extremely rude.

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    Shellbank Fitness Center
    Shellbank Fitness Center
    Cardio area

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    Cardio area
    Langley ACC Fitness Center

    Langley ACC Fitness Center

    3.8
    (5 reviews)
    3.5 mi

    They have just about anything here! They have tons of rooms with various equipment. They have free…read moreweight sections, machines, a little "lounge" area with sofas, a basketball court, a warrior course, a big turf area, a sauna, yoga/dance room, child/parent workout room, racquetball courts, combatives room, spin cycle room. The staff is also usually super friendly especially in the mornings! It does tend to get quite busy as everyone gets off of work so as long as you avoid that time you should get a chill workout in. They have a few classes that they offer here like CrossFit. I will say the bathrooms aren't always the cleanest so I don't know if I would recommend showering here. They have bathrooms when you walk in and then they have locker rooms by the basketball court and more as you walk into the gym. They also have separate locker rooms for senior officers. They have certain hours where everyone is allowed in but after that they do 24 hour passes. Just go and talk to the staff about it and bring your CAC and they will give you a 24 hour swipe card to get into the gym after hours! EDIT: At the moment the 24 hour gym door is broken which is really unfortunate so they aren't doing that anymore, you have to go during hours and Saturdays+Sundays are closed now too. One downside is that they don't have a pool.

    When you're pressed for time this gym is perfect for getting a fast workout in...even if you do…read morehave to go back to work. There's plenty of free weights, machines and cardio equipment to keep even the most hardened gym rat busy The locker rooms are a bit cramped, so I wasn't much impressed with that aspect, but I guess the trade off of having a gym close to my office is worth the lack of locker room space. (2 bathroom stalls, and a couple shower stalls) there are DV locker rooms available for O-6 and up. So there's that. You also have the option of racquetball and basketball if that's your poison. (I can play a mean game of HORSE if anyone is interested...) This place is a bit of a maze so it may take a few trips to figure it all out. No pool here anymore so if you want to swim you'll have to go to the main gym. Also, no snack bar so the main gym is where it's at for delicious smoothies after a workout. ACC gym has...refreshing H2O soooooo grab yoir favorite BCAAs and down em' Well...that's about it gym rats...have fun and enjoy the pump!

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    Turf area/basketball court
    Turf area/basketball court
    Langley ACC Fitness Center
    Warrior Room

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    Warrior Room
    CadeFit

    CadeFit

    4.9
    (7 reviews)
    6.0 mi

    I have been working with Brian for the past few years. I…read moreoriginally started out with extreme pain from my neck all the way down to my lower back. I could not stand I could not sit everything hurt all the time. I tried acupuncture, deep tissue massage, fascia, relief, chiropractor, and EMS therapy, and even the massage gun. Nothing helped with the pain. During my fascia release appointment, she told me about Brian and the work that he does. I was very skeptical but I was in so much need of help that I decided and went for my one hour consultation. I ended up telling him I needed a few more months to think about it. however, one month later I messaged him and asked how soon I could get an appointment with him and sign up for a 12 week session. Within a week he had an appointment open for me. From that moment, I had a one hour session with him once a week for 12 weeka. during that time I did stop going to the gym to do weightlifting and instead I focused on natural movements such as running. After my 12 week session, (five months later, I ran my first marathon) a year after that I ran my first ultra (31 miles.) and just last year I did my first bodybuilding bikini competition. That 12 week session truly changed my entire life. I am pain-free and I still continue to do a lot of the movements that I originally did during that 12 weeks session and I feel great. A few months ago, I went back basically for a follow up session since I hadn't been there for a long time. We added a couple new routines to help with my internal hip rotation. So far, I have nothing but positive reviews. I have never felt better in my entire life and I'm 41 years old. The pain that I was going through was on and off throughout my entire 30s. Seriously, if you ever feel like there's no hope that your body is in so much pain and you don't know what else to do, reach out to Brian because in 12 weeks I tell you your life will change and you will never look back. The only thing you're gonna be thinking is I wish I would've done this sooner.. Brian and Liz are both amazing at what they do.

    Brian has taken the time to listen to my needs with chronic pain. He is working with me to help my…read moreposture and alignment of my body to ease my pain. I was a little hesitant at first, as I have tried many things for pain and headaches and how can posture help that much. Boy was I wrong. I have had 6 knee surgeries and have CRPS. My knee and hip have always been in pain. The techniques he is working with are bringing back the basics that we all need to remember, breathing and posture. Those two things and the movements he has shown me have changed my mobility and pain. My mom is also working with Brian and together we have watched each other change in the way we walk hold our selves and see the improvement of pain. It is truly amazing and I would recommend anyone to check this out!!

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    CadeFit
    CadeFit
    CadeFit

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    Onelife Fitness - Hampton - gyms - Updated August 2026

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