AWESOME place! Thea offers personal one on one training and…read moregroup classes.

From the owner: Private personal training studio. Fun, knowledgeable, and effective training. I have rowers, TRX…read moreSuspension Trainers and RipTrainers, Lebert Fitness Equalizers, Bosu, Ultimate Sandbags, Slam Balls, and a number of pieces for boxing. Trained in all of the equipment I use and used for their effectiveness in full body, functional training.

I want to establish my credentials before proceeding, because I think they are relevant…read more I am not a gym person. I want to be precise about this. I am not a lapsed gym person, or a former gym person who fell off the wagon, or a gym-curious person who simply never committed. I am a person for whom the gym existed entirely outside the boundaries of my daily life for the entirety of my adult existence. I work in information technology. I sit. I have sat with great consistency and no complaints for approximately three decades. My body and I had an understanding, and that understanding did not involve barbells...until now. I walked into Proximal 50 with the energy of a man who has made a decision and is now in the parking lot reconsidering it. I had no vocabulary. I had no frame of reference. I had a vague awareness that gyms contained equipment and that equipment had purposes, but the specifics were genuinely unavailable to me. And then I met Lexi Bata. I had expectations about what a personal trainer would be. Those expectations were formed entirely by cultural osmosis and were wrong in nearly every particular. I was expecting someone loud. I was expecting someone who would regard my current physical condition the way a contractor regards a badly neglected house. I was expecting to be pushed in ways that suggested the pusher had forgotten I was a person and not a goal. Lexi is soft-spoken. I want you to sit with that for a moment. Soft-spoken. Calm. Genuinely happy to be there, which I found disorienting at first because I was not sure I happy to be there and assumed that sentiment was shared by all parties. It was not. She was delighted. She remains delighted. Forty-five minutes twice a week with a person who is visibly pleased to be doing what they do is a remarkably pleasant way to spend time. I did not dread it coming in. I do not dread it now. Several people told me I would dread it. Those people were wrong and I intend to tell them so (I'm looking at you, Carl). She explained things. She explained why we were doing things, not just what, which matters to a person who works in IT because we are suspicious of processes we do not understand. When she demonstrated an exercise she made it look easy. It was not easy. This is not a criticism. This is an observation about the gap between watching a thing and doing a thing, which turned out to be considerable. I have been introduced to the Elevated Heel Goblet Squat and the Russian Twist. I want to address these directly. When Lexi first mentioned them I assumed they were beverages. They are not beverages. They are exercises with names chosen, I believe, to keep non-gym people slightly off-balance. I do them now. Without falling over, mostly. This is progress. The warehouse training space deserves mention. Being in a dedicated area separate from the main gym floor made the experience of being a complete beginner significantly less fraught. I was not performing my ignorance in front of an audience. I was simply learning, in a space designed for learning, with an instructor who treated every question as entirely reasonable. I also need to address the music. I do not know who controls the playlist at Proximal 50 but I would like to ask them several questions. In a single session I have heard Cyndi Lauper's Girls Just Want to Have Fun, a techno arrangement of a Metallica composition I did not know could exist in that form, and Fishin' in the Dark by the Nitty Gritty Dirt Band. Back to back. Without explanation. I find this tremendously amusing and ask that no one change it. Lexi knows when to push. She pushes in the way a person pushes when they know what you have in reserve and want you to find it, not in the way a person pushes when they have forgotten your name. There is a difference. I notice it every session. I came in knowing nothing. Fifteen sessions later I am writing this in genuine surprise at how much I enjoy something I was prepared to merely endure. Go to Proximal 50. Ask for Lexi Bata. Bring your ignorance. Bring your skepticism about the playlist. Be prepared to hear Black Sabbath done by a marching band. She will know what to do with all of it.

This is a really nice hybrid gym concept in downtown Bismarck. They have "crossfit" style classes…read moreas well as a normal gym setup, split into two rooms. One room (the one that usually has the classes) has full squat racks, lifting platforms, and barbells with bumper plates, which is awesome. The other room has more machines and some free weights like dumbells. There is also a squat rack in that room, but I was perplexed as to why the rubber mat that's under it ends so close to it; it makes it hard to squat if you don't like squatting on bare concrete (which has less traction). I got a free day pass from the Radisson, and the checkin process was easy and painless. Bathrooms are large and clean, and there's showers too. One sort of weird thing about this gym were all the signs they had posted around with rules...I'm not sure how strict they are about enforcing them, but I feel like all the rules posted everywhere was maybe a bit much. All in all, a nice option for dropping in if you are in Bismarck and want to get a workout in.

Sanford Women's Health Center is where our grandson was born today. The entire procedure went very…read morewell! The nursing staff in Labor and Delivery was very pleasant and professional. I highly recommend this Hospital and it was a pleasure for our family to be here for Baby's T's birth! Shoutout to Alicia and Jenna- You're the best...thank you so much!!

Best personal trainers and group fitness instructors in Bismarck! Sunday Spin always comes with two…read morehours of intense workouts, powerade, water bottles, and cookies all provided! Highly recommend to any women looking to get a great work out or make new friends. They have daycare in the mornings as well.

Stopped by for the Saturday morning barbell class. It was great. We got a nice 10 min self warmup…read moreand stretched. They have foam rollers, bands, dowels and lighter weights. We worked on snatches and cleans. I'm not good at either lifts so it was great to work on these two specifically. Katie was a great coach!

Best gym around, maybe anywhere. The group is always very inviting and friendly while also being…read morehelpful in learning new movements or surpassing old milestones. The coaches are very knowledgeable and pass this knowledge on through very thorough demos. The warmups are always really fun too, which adds to the fun group atmosphere. I highly recommend this gym.

First off this isn't for the faint of heart. It is an intense workout, but it makes you stronger…read morenot only physically but mentally as well. Don't be intimidated if the first few classes you feel lost, I've done 150 classes and still haven't mastered all the moves. This class allows you to amplify and modify moves for every fitness level and ability, it also focuses on doing the moves safely to get the best results. Lastly, with two locations, various times, and different coaches there are many opportunities to try it out.

Gym is nice, weight loss program is lacking, to say the least…read more I had signed up for their special 1 month beach body program. After meeting with the Verge team initially, they never once reached out in any capacity since that first day. There was supposed to be group messages for coaching and motivation, but that never happened. I went to a handful of their classes, which were great and the instructors are very good. There was no post-program completion reach out, there was never any communication at all. They clearly didn't care about my outcome, and had no desire to obtain program feedback in the weeks or months since.

In order to cancel your subscription here, you need to pay an extra month. They keep saying they…read moreusing a third party bs service which they intend to make it complicated so they can use it as an excuse to scam people money

I just started working out here, and I LOVE it. I will give you a list of pros and cons that I've…read morecame up with during my 2 months of working out here. PROS: -Extremely Large Cardio area. -Pools are incredibly warm. -Private Locker room. (Extra $) -Child Care while you workout. (Extra $) -Friendly Staff. -Affordable membership, on the family level. -Lots of activities. CONS: -Even though I have a family membership, I still have to pay an extra $18/month for Child care. My 18M old wont work out with us, so why should I pay for the family plan if I have to pay an extra $18 a month for child care? -Parking could be better. -If you come at the peak hours, good luck finding a parking spot & a treadmill. -They could use another YMCA to lower the flooding of people. This does provide a center for all of Bismarck/Mandan. Overall, I enjoy my experience at the facility. I would recommend you to get a membership, but take my advice into consideration. Thanks--

ymca and wellness center are failing members - rules are for all not a few - issues with towels,…read moreissue with cleaning, issues with staff, use to be well taken care but now equipment is breaking and not being repaired, but yet they want to raise memberships, old staff need to go

My family recommended I go to CC's Physical Therapy for my back spasms/issues. I was very leery…read more as I had never gone before and didn't know what to expect. Those at the front desk were always very welcoming and friendly. Dr. Nicholas was so kind, caring, compassionate, and genuinely interested in me and the progress I was making. The dry needling and the cupping were wonderful!!! I highly recommend them if you haven't ever tried them! Dr. Nick was so good at explaining everything he was doing and also a great listener! He got me back on my road to recovery! I highly recommend CC's Therapy and I HIGHLY recommend Dr. Nicholas!!!

Care excellent, positive & hopeful for getting stronger…read more Quality of care great for encouragement from therapist & a genuine interest in & caring for the patient (me) & helping me grow stronger & better.

I was shopping for a gym. I want to be transparent about what that process looked like for a person…read morein my situation, which is a person who has never belonged to a gym, has no framework for evaluating gyms, and was operating on the assumption that gyms were broadly similar to each other in the way that parking lots are broadly similar to each other. I was wrong about this. I am getting ahead of myself. I stopped in unannounced. No appointment. No warning. I simply appeared, in the way that people appear when they have made a decision in a parking lot and are acting on it before the decision changes its mind. I was prepared to look at a brochure, take a pamphlet and leave with the information I needed to continue not joining a gym for several more weeks. Christina was at the front. I want to be specific about what happened next because I think it matters and because I have been to places where walking in unannounced produces an expression on the face of the staff that communicates, with considerable efficiency, that your timing is inconvenient. That expression did not appear. Christina was genuinely pleased to see me, or performed genuine pleasure with such commitment that I cannot tell the difference. She offered a full tour. Not a partial tour. Not a gesture toward the general area of the equipment. A full tour, conducted with the calm enthusiasm of a person who likes where they work and wants you to understand why. She showed me everything. The gym itself, which is well-equipped and does not feel like a place that has been arranged to photograph well and experienced differently. The class spaces, which are large enough to suggest that the classes are a genuine offering and not an afterthought. The women-only gym, which is a separate dedicated space and not simply a corner with a curtain. I mention this because the distinction matters and because I was not expecting it and because the thoughtfulness of that decision tells you something about how this particular gym thinks about the people who use it. She explained the programs. She explained the membership options. She explained what each thing included, what it cost and what it did not include, in language I could follow without needing to ask her to repeat herself. There were no contracts. I want to note that I asked about this directly because I am a person who has read enough about gym memberships to know that the contract conversation is where things sometimes become uncomfortable. It did not become uncomfortable. There were no contracts. She said it plainly. I believed her. That was the whole conversation. I did not feel at any point that I was bothering her. This sounds like a low bar. It is not a low bar. It is, in my experience of showing up to places unannounced with questions, a bar that is cleared less often than you would hope. I asked about personal trainers. I was expecting to be handed a list of names and left to make a decision I had no qualifications to make. What actually happened was that she explained a process. Someone would call me. They would talk with me about what I was looking for. They would match me with a trainer who was a good fit for my specific situation. I want to be clear that I received this information with polite skepticism because it sounded like the kind of thing people say when they want you to feel good about a decision you have not yet made. They called. They asked the right questions. They matched me with Lexi Bata. I have now had fifteen sessions with Lexi Bata and I am filling every available review slot on every platform that will accept text, which should tell you something about how the matching process went. Christina told me they would find me a great fit. I did not fully believe her. She was right. I am documenting this publicly because she deserves the credit and because I think it is important to tell people when something worked exactly the way someone said it would. Proximal 50 North is a good gym. Christina is a reason to walk in. The matching process is a reason to stay. Stop in unannounced if you want. I did. It worked out.

Nice, clean, spacious workout studio. The layout is a little weird. I took a spin class and there…read morewas only a speaker in the front and it was hard to hear the teacher. Good workout however. Also The workout room up stairs is very narrow and mirrors are poorly placed. The view is awesome when the sun isn't blinding your eyes. They need to pay attention to a few more details before I think about joining.