I'm 39, male. This gym has no contracts, initiation fees,…read moreor mandatory uniforms. After visiting three other gyms in Maple Ridge I can say this is the best BJJ and cross fit gym for men, women, kids, seniors. This gym customizes programs for each individual, checking in on your progress. All you have to do is show up. As for BJJ, I started three months ago and I have yet to come across a single negative scenario. Everyone treats me like their own student, patiently showing me tips and tricks on how to train. I am absolutely hooked on this sport for the sole reason that I feel so welcomed every time I train.

Awesome small group training…read more They are very knowledgeable, the workouts don't get boring, they are super friendly and welcoming, and able to tailor the workouts for your level so it is accomplishable while still being challenging. Full body workouts that balance strength and cardio.

Facility is great the classes are excellent. I found that the staff has always been helpful and…read morefriendly. I've been a member for 4 years.

Everything. Terrible service. Unclean. Outdated weights. Pre-Covid they had decent management. The…read moreenvironment was positive and up beat. Post Covid, the place has gone down the drain. The environment walking through the front door is energy sucking and just an unpleasant atmosphere now. The water pressure in the showers is so low that the stream barely dribbles out of the shower heads. I wish there was a negative rating. Often there is a smell of urine and garbage in the change rooms. Don't waste money on this disgusting place.

I only did one month with Cardio Core and I honestly wasn't expecting much out of it, since who are…read morewe kidding? One month can only get one so far. However, by the end of 4 weeks I was feeling so much more fit, more healthy, and I had more endurance. When they did measurements, it turned out that I actually did lose some inches around my waist, shoulders, everything. The only thing that I don't like so much is the 1 week off in between. I'm more of a "keep at it" type of person. The week off made me lazier. I also really like their workout. It's challenging for every level and contrary to what a lot of people think, they don't yell at you like scary military men. They encourage you.

Cardio boot court camp kills the righteousness of all man in the diversity of their souls makes…read moreexercising purely religious and it stayed Tennants mind I love to exercise exercises good cardio boot camp kicks my fucking ass there's so good I love Bommai come to cardio and six times a week to work old and I feel great my legs are strong my back is strong my cardio is strong if you want good cardio come to cardio core Boot Camp and get your ass kicked with a boot!!! You need it fuckers!!!

Sensei Takeru and Ashley have always been helpful in teaching self defense with one on one…read morecoaching with improvement of techniques which i found lacking at other dojos. everyone here is friendly, approachable and its a fun environment to come here and learn from experienced instructors.

From the owner: Kizuna Judo Club offers competitive and recreational programs for students of all ages and…read moreabilities. Learn self-defence, get fit, and build confidence with us!

I'm no longer a member at this gym, due to a work relocation, but I just drove the 38k for a treat…read more Needless to say I miss the place. Needless to say it's an excellent gym. Lots of equipment, space to move, room to breathe. Thanks, as always, Adam/Total Fitness.

Love the atmosphere and feel of the gym. Equipment might not all be the newest, but there is lots…read moreof equipment that gets the job done. The owner Adam is one of the greatest dudes you will ever meet. The gym is reasonably priced with no contracts required. Plenty of space and doesn't feel super packed even during busy times. Would definitely recommend if looking for an old school gym in Walnut Grove!

I used to love this gym. Went here for months, enjoyed Matt the owner. But it suddenly changed…read more Don't know what happened to the owner but he became suddenly dis interested in the gym and his clientele. I phoned him up looking to book another session with him and he stated that I would get one when I get one. I have been there since the beginning and I got pushed aside with his rude attitude. Will not go back to this gym, not worth my time nor is he worth the energy.

Olympains is a great gym for all people, the atmosphere is great and all staff are kind. The…read morecommunity feel is awesome. Everyone is friendly. Large variety of machines and weights. it's great for a beginner to intermediate. They also offer Protien shakes and bars. The Swag is pretty cool too. I highly recommend this gym. Location is perfect right in the middle of town.

good old school gym with nice staff and all the equipment you will need with boxing equipment…read moreupstairs and everyone who goes is really nice and the staff play good music by far best gym in. maple ridge

After purchasing a Groupon for my friend and me, we went this past week for our very first flying…read moretrapeze experience. LOVED it. The gym is located in a large strip mall that's very new, so there weren't any large signs, which was mildly challenging when it was getting sundown. When you go inside, there's a large concrete area for family and friends to sit and observe from and a small front desk for you to "check in", if you'd call it that. The atmosphere is very relaxed (even the owner Chris' dogs were running about and playing with some kids), so when we first went inside to "check in", Chris called he'd be right with us after the class was finished. Not only does this place do flying trapeze, but they also have lyra hoop, aerial silks, and other non-traditional workouts available. Since there were a few of us who were new, Chris first went over with us on ground what the procedure would be step by step from climbing the ladder to the platform to the finished landing, as well as had us individually practice our move on the bar on the ground with his spotting. It was very obvious he'd explained this 1000 times given the summary he gave us and the assurance that even if we didn't remember anything he'd still repeat everything for us when we were up. Kimmie (his fiancee and fellow instructor) and he were both very kind and supportive during the entire experience, and provided great tips for us to improve on our next round of turns on the trapeze. They made great conversation while we were with them, and genuinely tried to get to know us better. I would definitely love to come back; I wish this place was closer to where I live so I could become a regular!

Our 9 yr old daughter Mia attended trapeze camp a couple weeks ago. Full days Monday to Friday. Any…read moreapprehension we had dissolved completely at meeting the staff, viewing the equipment and our daughters pure excitement at the end of each day. Every day she rattled off all the things she got to try and how fun it was. With most of these camp type things they fall short of what they advertise. In the case of West Coast Flying Trapeze, they went above and beyond, which is soooo nice and in such contrast with most businesses nowadays. They have arts and crafts for the kids who arrive early and on break, the gave each of the kids a Tee - shirt and they sent a really cute, well edited video of all of our daughter's exploits. So bottom line, our kid had sooo much fun. The safety procedures and technical training of the coaches was obvuously extensive and they were really nice and fun staff, who made our daughter laugh... Fully reccomend these guys!

So this is my first ever experience using a personal trainer... Kelly was amazing at getting me…read morestarted. After a free consult, we were on our way to building strength and losing fat in a couple areas of concern. Residents of Maple Ridge are very fortunate to have her years of experience and great ideas, that keep workouts continually interesting and fun. I also love the outdoor gym option she has created, so that during these Covid times, I can keep working out, and feeling safe doing it.

Kelly is a very knowledgeable and dedicated trainer. I…read moreenjoyed the opportunity to learn in detail about certain muscle groups in relation to my needs. Her training style is unique and productive, which combines multiple exercises at the same time, decreasing wasted rest time and maximizing muscle group workout. Her personality suits her profession and she definitely enjoys what she does, it shows!! Most of all I enjoy the privacy of her home gym, with one on one attention, giving one maximum gain for the time spent working out:)