My son started on my case about my poor posture. So I agreed to get a personal trainer to alleviate…read moremy gradual decline (in his eyes). My wife and I went together and found it a completely different experience from what I expected. He helped my posture and gave me a a reasonable routine that gradually freed up my body . I'm still a balding 83 year old man, however I do feel better and more balanced. Anyway that's my experience. John Cermak Shenandoah farms.

His methods are not typical by any means. He doesn't just train you, he finds what is holding your…read moreback and helps you accomplish short and long term goals. I would recommend him for anyone who wants to begin a life transformation.

I've worked with Kelly before and she's great. My husband and I worked with Kevin tonight and he…read morewas also great. He made sure to send me all the paperwork ahead of time so that we could fill them out at home and get right to our training session. Kevin made a point of asking us a lot of questions to evaluate where we stand before going forward and pushed us in a challenging but safe manner. We would definitely recommend KCPT to others. Kelly's bootcamps are also really fun!

Kevin and Kelly are top notch!! I was referred to them by a client of theirs. I needed a personal…read moretrainer who was in the Haymarket/Gainesville area. When i first met with Kevin i told him my goal was to start slow and slowly get in shape. I didn't want someone pushing me hardcore. Kevin knows your limits and he works with you to get you the perfect work out. He is now helping me with my nutrition on top of the exercise. The prices are very competitive. I highly recommend them if you are looking for a personal trainer.

Nick has been my personal trainer since March 2020 He has helped me regain strength, endurance,…read moreflexibility and overall functionality following a quadruple bypass. We train virtually with occasional in person sessions. He is so good at helping me maintain good form, consistency and a joyful attitude towards my health. What I particularly appreciate is his attention to personalizing my fitness program based on many factors rather than a one size fits all which is typical of trainers at larger facilities. He takes a positive, holistic approach, which I have not found with other trainers. He cHallenges me and yet makes it fun.

From the owner: Training one on one or in small group settings Creating…read moreeffective exercise programs for weight loss, strengthening, athletic performance, and increased mobility/ flexibility. All ages and populations, able to start helping someone at any fitness ability

I have been working with Linda at Natural Health & Fitness Solutions since 2013 and she has taught…read moreme the importance of proper nutrition, water intake, and exercise to name a few. I have not always been the best student, but Linda never gave up on me and even checked up on me when I had all but given up. At one point, I weighed 300 lbs, however my current weight is 151. I am not at my goal yet, but with Linda in my corner, there is no doubt that I will get there. If you need help reaching your goals or just getting on track...reach out to Linda....your only regret will be that you didn't do it sooner.

From the owner: I EMPOWER women who are ready to take ACTION by reclaiming their POWER so they have peace, balance,…read morehealth, confidence and bodies they LOVE again!

It's a commercial gym. If you're big into lifting or Crossfit, it's not going to have everything…read morefor you. If you're a regular person who just wants to get a workout in, it's perfect. The cost isn't bad. A butterfly machine would be nice. A proper free weight shoulder press would be great as well. The outside portion could be a little less rusty but I rather have the equipment rusty than just not having the equipment. The biggest issue you'll have is with other members not re-racking their weights, not wiping down the equipment they just used, using multiple pieces thinking they can reserve stuff and of course, setting on the equipment while checking social media...but, that's every gym these days.

Great and relatively clean amenities, gym, pool, hot tub, easy parking,lockers different classes…read moreA lot of people,busy, corporate vibe

I was surprised this place was so dirty. The tanning room is absolutely disgusting and has mouse…read moretraps I didn't see until I was done and trying to get dressed. I have never ever seen such a dirty tanning room. I will add the pictures to show you. I didn't see all the dirt and crap until I was in the machine and it all started blowing. I got out immediately. The two treadmills I tried made a loud cranking sound. It was louder than my music I had playing. I am really sad and disappointed this place is as dirty and broke down as it is. The location is great. The older lady at the desk was nice but that's all the good I can say about it. Definitely a no go!!

Place was well run, everything was very clean and organized. Staff is super friendly. Bathroom was…read moreimmaculately clean here in Front Royal Va.

Rob is an excellent nutrition coach! He developed a great nutrition routine. He has a very…read moreapproachable style. He adjusts your nutrition plan to work, travel, and other events that make healthy eating a challenge.

From the owner: My mission is to transform your life and mindset by promoting sustainable nutrition practices. I'm…read morecommitted to guiding you towards long-term health and wellness through achievable dietary changes. I realize that each person has their own individual needs and wants. I am excited to work with you to achieve your goals keeping in mind that it’s going to take a lot of work and it’s going to be worth it. I provide: Personalized Nutrition Plans General Guidance for Food Choices Accountability and Support Education and Empowerment Goal Setting and Progress Tracking Limited Personal Training (virtual and in-person)

It was great until one of the employees loudly used the F. And M F word at me for asking him not to…read morejump front of me while carrying heavy weight and moving forward with them during my physical therapy session. I canceled my membership and all my physical therapy session as well. Not putting my feet in that place again. Employee still working there. But if tables were turned I bet it would've been different! Also forget about swimming alone in lane never enough lane for that. Too bad because the location is good.

I had shoulder pain for over a year, and I was very concerned about getting my strength and…read moremobility back. Dr. Eberle was the man! He gave me a routine to do, which I did, and my shoulder is back to where it was. I can play basketball again, throw a softball to my daughter, and lift the heavy things around the house that need rearranging. I got my life back, and that means everything to me! Thank you Tom and to the rest of the staff there!