A warm, welcoming, and inclusive community, ever-evolving while offering refreshing teachings and…read moreopportunities to reflectively cultivate engaged practice as applied to daily life. An oasis.

In 2007 I had the good fortune to attend a Qigong workship at the Berkeley Shambhala Center led by…read moreEva Wong. I was somewhat apprehensive about the physical demands of such a practice since I was 60 years old, overweight, and not in good physical condition. I found that the qigong was taught in a gentle way with great sensitivity to participants' physical infirmities. I was quite surprised to find that I felt better after six hours of Qigong than I did before I started and that I was not sore at all the next day. I was even more surprised to find that the second day of instruction was also invigorating and pain free. I have continued to practice this Qigong and have taken additional classes from Eva. My wife and I both have found that this Qigong practice has made us stronger, healthier, and more flexible. It has truly improved our lives at a time when we needed it. Why am I telling you about this old news? Because Eva Wong is returning to teach again at the Berkeley Shambhala Center on December 5-6, 2009. I hope that others can learn to improve their lives as my wife and I were able to.

I'm a long-term meditator and yoga practitioner and I came here for a personal retreat. Tibetan…read moreBuddhism has been close to my heart since college for personal reasons and I love supporting local non-profit organizations in general. My room cost (with fees) was approximately $2,800/month. Positives - The meditation classes with Mark Henderson (6:45am-7:30am M-F "The way of the Bodhisattva") and Hugh Joswick (Intermediate meditation) were worth the trip themselves.The morning class is definitely one of the most challenging meditation practices I have encountered, which is exactly what enabled me to learn more about my own personal meditation practice obstacles. The reminder of the Six Paramitas was both timely and deeply appreciated. - Eddie deserves honorary membership in the Department of Knowing Things. Whether I needed information, directions, or help figuring something out, he was consistently helpful and funny at the same time. - Beautiful hillside location with trees, birds and wildlife. - Quiet environment well-suited for meditation and personal retreat - Convenient access to classes and programs - Short walk (~20 mins at my walking pace) to downtown Berkeley (BART etc.) Accommodation & Facility Issues - The room contains a twin-size innerspring (spring coil) mattress. I found it uncomfortable for a month-long stay and would have appreciated more detailed information about the bed in the listing - The room carpet appears not to have been deep-cleaned for an extended period (dust, extensive stains) - whether you stay for a single week or a month, laundry detergent is not provided. Laundry fees still apply. Dish detergent, sponges, hand soap, toilet paper and towels are provided. I believe that guests are expected to buy laundry detergent and wash the towels themselves. - Room vacuum cleaning and dusting is not included, even for longer stays; guests are expected to clean their own room with their own cleaning supplies. - The balcony door is my room repeatedly opened on its own during the night despite being closed before bed. This allowed for cold air into the room. There may be an issue with a stroke plate and the latch. - Information provided to guests (i.e. both AirbnB app and the room printed materials) is inaccurate. - I was shown a pantry containing shared spices but it was not clear what was free to use (e.g. cinnamon yes, oil no?) All guests are provided two boxes (1 for their dry food, 1 for refrigerated food) - coffee beans and tea are provided, coffee cream, milk etc are not - I couldn't find a tea strainer for loose tea in the kitchen; it was handed to me that day and it disappeared again. I am now only using tea bags provided by the institute. - I wasn't able to find cookware compatible with the guest kitchen induction stove one morning. All pots were located in the staff kitchen guests do not have access to that day. - I received 7-8 AirBnB messages containing photos of dirty dishes left in the shared areas though it was not clear who was responsible. As a guest, I found this approach very uncomfortable and impersonal. Overall: This may be a peaceful retreat if you are looking for unanticipated daily challenges to get in the way of your practice. The Four Noble truths still stand in 2026. There is suffering (no laundry detergent on a Sunday evening before a busy Monday) and a way out of suffering. The path sometimes requires a pilgrimage and the return carrying a full-sized jug of laundry detergent up the steep Berkeley hills.

Great Tibetan Buddhist place to relax meditate and find yourself…read more Excellent teachers.

I love this place. After unlatching the side gate and heading along the rock path to the second…read moregate you enter go around the porch and enter the third gate say hello to the dogs take of your shoes and enter the sliding door of the zendo. Sign in, then find a cushion and wait for others and begin.There is a small bulletin and schedules . The whole experience for me is very calming, with a bigger gathering on weekends. The Zendo is amazing as are its surroundings. It is a Soto Zen Zendo and is from this lineage /global.sotozen-net.or.jp/eng/index.html enjoy.

From the owner: The Oakland Zen Center at Kojin-an Zendo welcomes Buddhist beginners and explorers, though our…read morestyle is best suited to people who have an established Zen practice and want a community place to meditate, without much formal instruction or regular programming. That is because this is a family temple, rather than a training monastery or an American-style Zen center. Not all residents are involved in temple activities, and their privacy at home is respected. The zendo is open for zazen daily. However, Kojin-an Zendo does not actively recruit new members, charge membership dues, or offer regularly scheduled programs, donations are gratefully received. Japanese Tea Ceremony, and brush Calligraphy classes are offered weekly. Wedding, Memorial, and other Buddhist services can be arranged.

I had the pleasure of participating in a yoga/beauty/health day with Priya Singh this week and I…read morefeel like a new woman! She has a calm and relaxing manner and I learned so much. The yoga was not too hard for me (I'm a beginner) and though I'm a bit sore today it's a good sore. I'll definitely be back. Five stars!

Priya is an avid yogini and is well known in the Bay Area for her yoga practice, yoga talks and for…read morepromoting a well balanced holistic Ayurvedic healthy living. She is not only well spoken and has a wealth of information in this area, she practices what she preaches! I would love to attend more of her talks and am looking forward to attending a retreat organized by her.

Empty Gate Zen Center is a true hidden treasure, an oasis of peace and wisdom. Still little known,…read moreit sits quietly, as in meditation, in a pretty street at a walking distance from downtown Berkeley. The folk at the Center are warm, welcoming and have no interest in having you believe anything. It is a rare place where I have received unconditional support along my journey and have been asked for nothing in return. If you are looking for gurus who will give you ready answers, then this is not the place for you. If you prefer to see by your self and find your own answers, then you found what you are looking for. The Center is a gate to become a more open, aware and generous person. Go to the next Wednesday welcoming meditation and talk at Empty Gate and check it out by yourself. If your heart is open you will probably sense the unpretentious power of this caring community dedicated to help all of us live more conscious, peaceful and compassionate lives. And take your time, breathing gently, after going to Empty Gate for three years I feel that I am just getting started. This is a place to cultivate the art of being, where you can nurture your love of humanity and a passion for the mystery of being alive. As good as it gets!

From the owner: Empty Gate Zen Center provides Zen meditation instruction within a kind and supportive environment…read more We offer a daily practice schedule and regular monthly retreats, as well as Dharma talks, and private interviews with our guiding teacher, Zen Master Bon Soeng (Jeff Kitzes). All of our programs are open to everyone, regardless of previous experience or background.

I was shocked at how much I loved floating. I came in for my first, went back the following week,…read moreand I'm counting the days to get in again. Because of the work that I do I'm always trying new wellness techniques to get an activated nervous system back to baseline- and WOW does this do the trick. I left there fully relaxed and spent the rest of the day feeling like I was floating on clouds. The place is very beautiful, staff is friendly, and I'm excited to get in to try the fire and ice combo in the future. The ambiance really ties it all together and I couldn't have been happier with my experience.

I was gifted a float and this was my first one so I didnt know what to expect. I was greeted when I…read morewalked in. You sign a waiver. You cannot enter with outside shoes so you can do socks or bearfoot or they provide sandals. I started off by having tea. I was shown my room and all the do 's and don'ts. I love that it is personal rooms. You take a shower before and after. I was nervous at first but ended up falling asleep the ear bud did move so I did get water in my ear and a little in my eye. The salt water is really strong but they do provide water and a towel if this happens. I did sleep really good the next couple of nights. I think I'd have to give them another try. It wouldve been nice for a check in about it after the service but overall great.

The more Breema I receive, the more desire I have to bring my body and mind together in my daily…read morelife. Instead of passively "sleeping" through life and reacting to events of life, I can use those events (good, bad or indifferent) as reminders to come back to my body, be in the moment and raise my level of consciousness.

Every time I have the opportunity to visit the Breema Clinic for bodywork I always leave feeling…read morenoticeably more relaxed and renewed! It's a great place to cultivate presence and feel more attuned to your body. I love that Denise walks me through self-Breema techniques after the sessions so that I can keep practicing movement in-between bodywork sessions. It's a wonderful place & I'd recommend it to anyone seeking increased circulation, vitality...all that good stuff!

Highly recommend…read more Was a student, a teacher there and have been a reader with the church for over 30 years. No other psychic organization in the world like BPI.

Total waste of time and money. I paid for a 2 hour reading. Lots of rambling on about tools, roses…read morewhatever those things mean. The student readers were cold, and rude. Also very manipulative they don't read you organically they ask questions about your personal life upfront. They are supposed to be professional psychics they should be able to read me without me telling them anything. The essence of professional reading is that they says is very little that is accurate. Maybe 5% of what they sis true. It is was generic mumble jumbo terms they use. If you are looking for a professional gifted psychic that tells you specific events and can provide accurate information without you spoon feeding it them, please don't bother.

My mom and my aunt have been going to this holistic doctor's office. they really care for patients…read moreand offer acupuncture and many different classes. The Staff are always friendly and the place is always clean and never have to wait when you have an appointment, they take you right in. for looking for more than just a primary care doctors office this is the place.

I am a 66 year old man with osteoarthritis pain and other chronic health issues. I was with Kaiser…read morefor over 25 years and recently switched to Dr. Anas Hana's office more by coincidence. Man!!! what a difference. During out initial conversation and review of my health history I could tell that he actually red and knew a lot about what was in my Kaiser chart. We established a routine that includes acupuncture, which he administers himself. His entire approach and execution of the treatments are pure magic. I call him a magician. It is amazing how much more energy I have and how my pain is manageable within 5 sessions of his treatment, which is holistic, as in so much more than just acupuncture or just western medicine chart review. He is a true healer for me and I hope that his practice is doing well for many years to come.

Classes are hard, I always come away from classes sore for like a week. But I like that they target…read moremuscles not normally targeted in my gym routine. The class male instructor as it was a lot of upper body and I noticed many of us struggled more to keep it.

I've gone to BOLD for over a year now and it is the best fitness class experience I've ever had…read more The owners are so accommodating, they run their business ethically, and lead with compassion. I needed to freeze my membership due to a surgery and the owner did not hesitate, even wishing me well on my recovery. At any other studio, I would be charged for such a last minute change. This workout has changed my body more than bodyrok, hot pilates, or any other reformer class has. I even went to a different lagree studio regularly when I moved for a summer and my body changed for the worse only after 3 months-- it really shows you how effective and unique BOLD is. I guess I can never move haha.