This bjj school has been around for a long time and rightfully so. They've got such a welcoming…read moreatmosphere that it makes it easy to keep coming in. If you're interested in the jiu jitsu, definitely come by.

Best jiu-jitsu dojo in the valley. Been training with these guys for years and it's always a…read morepositive experience. The people at the gym are cool, amazing instructors and plenty of mat space to have fun. Highly recommended!

I can't say enough about Pro Edge. After visiting a few boxing gyms, I decided to give this one a…read morego--third time really was the charm. Walking into any gym can be intimidating, but from the moment I stepped in to get information, I felt genuinely welcomed. Unlike many gyms that immediately push you to sign up, the front desk staff took the time to explain their drop-in classes so you could try it out first. That alone spoke volumes. Each coach has their own unique coaching style and knows exactly when to push you and when to encourage you. That energy carries through the entire gym and creates a real sense of community. Even on your worst day, the members become your biggest cheerleaders. It's been two years now, and Pro Edge is more than just a gym--it's home.

Pro Edge Boxing & MMA is more than a gym, it's a family…read more When I first walked in, I wasn't sure what to expect. I hadn't boxed in years and just wanted to get back in shape. From day one, the coaches made me feel welcome and pushed me at the same time. Every class has great energy, and the mix of boxing, BJJ, and MMA keeps things interesting. What really stands out is the community. Nobody's trying to show off everyone helps each other, whether you're hitting mitts for the first time or preparing for your first fight. The coaches genuinely care about your progress and make you feel like part of the team. If you're looking for a place in Phoenix to train, get fit, and actually enjoy it, this is it. Joining Pro Edge has easily been one of the best decisions I've made for myself.

Been training here since 1971! (They must be doing something right.)…read moreA family-oriented group. Met my wife here and we've trained together for over 40 years. No contracts, many classes all week long. Family rates apply. Where else could you find instructors who also pay dues? It's a 501c3 corporation. All instructors are registered/certified by the Japan Karate Association.

This is a terrific dojo! You just show up, benefit from the workout for both your brain and your…read morebody, and then one day, you have a black belt. Looking back, it all was a fine experience. The senseis and the students here are kind and respectful. Also friendly. There are after training and holiday get togethers that offer a chance to build new friendships. Starting when I was in my 30s, at 78 I still train twice a week. It is my happy place, where I can go to drop whatever problems or issues are pressing on me. And the benefits of those years of training are amazing. I've been able to maintain my weight, have excellent balance, and of course, feel a bit more confident about getting myself safely out of a bad situation. But, as I also learned from training, it's even better not to get into those bad situations in the first place. I'm so glad I did my 30 something year old self the grand favor of checking out this dojo, liking what I saw, and engaging.

I recently came here to try out a hot yoga class. The first…read moreclass is free which is always great. They offer a few other programs and services here including jiu jitsu. The parking lot is huge, and there was someone at the front lobby desk to help us sign in and complete our waivers. The hot yoga class was great! Genesis taught that evening, and did a great job at walking us through all of poses and breathing exercises. The class did get up to 100 degrees (F) and there were humidifiers throughout the room, so it was steamy! Definitely bring towels and lighter clothing. Since this is not exclusively a yoga studio, you could hear outside the studio walls, which was a tiny bit distracting during savasana, but during class it wasn't noticeable since there was music playing. Definitely check this place out if you live nearby, or want to try out a hot yoga class!

As a proud dad watching my entire family train at South Mountain Movement & Wellness, I can't say…read moreenough good things about this place. The instructors are phenomenal with both kids and adults, striking that perfect balance between pushing everyone to improve and keeping it fun. My kids have absolutely blossomed here - their confidence has skyrocketed, and it's amazing to see them learning real self-defense skills while having a blast with their training partners. Even my daughter, who used to be so shy about wrestling, now eagerly demonstrates moves at home (usually attempting to armbar me throughout the day). What really sets this place apart is how they've created such a strong family atmosphere. My wife and I get to train in the adult classes, and we really enjoy the community here. Lots of the adults have children who also train in the community, and its wonderful seeing the entire family on the mats! The other parents and students have become great friends, and we often send each other jujitsu memes on Instagram. The facility is always clean, the schedule is flexible enough to accommodate our crazy family logistics, and they genuinely care about every student's progress. I honestly don't know how Coach Sarah and Coach Danny remember all the kids names. Sarah and Nigel have created something really special here, and signing up was one of the best decisions we've made for our family, both for our physical fitness and our sense of community. I hope as the community grows we can add more no-gi classes and continue fostering our wonderful culture. 5/5

I just recently moved to Arizona, and I wanted to find a gym that would be an absolute perfect fit…read morefor me and my goals... and I have to say Jay's gym has hit every nail on the head. Honestly, overall I was looking for a fun & friendly environment where I can get state of the art instruction and help me grow both as an athlete and as someone who loves the sport. Jay's gym has it all, and I guarantee you this place will be a perfect fit for you whether you are a hobbyist or an elite competitor looking for some tough rolls, or if you are looking for a family friendly environment to train for you & your loved ones. Absolutely 100% recommend this place, and thank you Jay Pages for being so welcoming and accommodating! P.S. The facility is AWESOME!!!

If there was a choice to give this place more than 5 stars I would place it to the max! I highly…read morerecommend training here. The atmosphere gives more of a family feel than just a business feel. Jay, the team, and the rest of the coaches treat you as if you are blood related. It's always a good vibe here and so much more to learn as well as many opportunities this gym has to offer from Belt advancements to sponsorships to competitions and more! Not only does this place give a family feel to the environment, but the people you train with are awesome as well! If you are new, you can join the beginners class. But even if you want more of a challenge and are new, you will be taught in hard sparring as well. I've made some friends in this school as well. If y'all want to learn the martial arts as well as grow within this community, this is definitely the place to go to.

9 Dragons Kung Fu school is one of the BEST options you will find in Phoenix! It is perfect for…read morefamilies or individuals who want to prioritize traditional lineage and Kung fu, character development and kind community. The school has very supportive family style and atmosphere, where everyone feels welcomed and fully supported with knowledgeable Sifu Michael and Simu Tamara. I am so happy that my family and i are part of it for the last 4 years now, where we met some great people and made a lot of friends who became like family! All the instructors i have met there are kind and happy to help regardless of your level. Whether you are a total beginner or an experienced martial artist the community led by Sifu Michael and Simu Tamara is exceptionally welcoming and focused on personal growth rather then ego. They are also known for their Lion Dance team and very active participation in local charitable work, encouraging students to give back to community, and stay connected. If you want to learn traditional Kung Fu, Tai Chi, Chi Qigong, weapons, sparing, lion dance and so much more join us at 9 Dragons!

Having interviewed several schools that offered Tai Chi, I found that 9 Dragons, hands down, is THE…read moreplace in the North Valley to learn the art. Simu Kaneen is thoughtful, caring, patient, and professional. It's now been over 5 years that I've been learning to practice Tai Chi here. Not only have I gained a wealth of beneficial knowledge, but better health, greater focus, improved balance, physical strength, and higher self-esteem, all significantly boosted. Tai Chi is hundreds of years old. The instruction here carries on its tradition and longevity in a relaxed, pleasant environment and manner. I will surely carry this with me the rest of my days.

Everyone wants to be a badass at some point, don't they? I had been wanting to get back into…read moremartial arts for some time. Since AZ Combat Sports offers new students a free first class, I joined Ms. Official Badass Grace O. in an evening hour-long Muay Thai session of punching, pivoting and sweating. After filling out the necessary paperwork (A form basically saying don't sue them If you get hurt practicing, etc.), I was given a tour, and introduced to many cool and experienced students in BJJ (Brazilian Jiu-jitsu), MMA, and Muay Thai. The class started with some cardio (Jump rope), then moved on to stretching and some muscle strength exercises. Since everyone else was not a newbie, the assistant instructor then gave me an individualized intro class where I learned the basics of punching while the others practiced kicks and punches with a partner. Since I used to take kenpo, a lot of the muscle memory I've retained doesn't fit into the style of Muay Thai fighting, at least where striking and hand movements are concerned. The instructor was patient though as he guided me through the different moves. I have to say I was a little disappointed I didn't get to kick anything today but I understand that you gotta start with the basics if you want to build a solid foundation of skills. Compared to a krav maga class I took a few years ago, I liked the atmosphere here better, and I appreciated the personal instruction. While the krav maga class has you jump right into action, practicing attack scenarios, the Muay Thai class focused more on form so that the punches and kicks you deliver have the most bang for your buck. I'm still debating whether to get back into a more traditional martial arts or more of a combat sport like Muay Thai, but if I do decide to go into Muay Thai this is the place to be!

Arizona Combat Sports is AMAZING! The staff is so incredibly kind and talented! All the coaches…read moretake the time and effort to help improve your skills and will answer any of your questions! I was so lucky to find this place and I just want to say that if you're interested in martial arts, specifically Jiu Jitsu or Muay Thai, LOOK NO FURTHER! This is the spot! Thank you for everything AZ Combat.

great place ,listen well to the kids need and excellent training! highly recommended !read more

We're very proud to have a student of Master Karstadt's. Our son is younger but there are students…read moreof all ages in the classes & during Covid he has offered virtual attendance. Master Karstadt is a very positive person but he also preaches and expects respect, courtesy, effort and the students respond. TKD is a good skill to learn, a fun way to get exercise (even in the summer) and Master Karstadt is a legendary teacher to learn from (this is not conjecture -- he was recently nominated for a Lifetime Contribution award in the ITF Hall Of Fame). We found Karstadt Taekwa-Do through an introductory rate he offers and there are also camps from time-to-time on self defense, breaking boards, anti-bullying that are beneficial even if you're not a full-time student.

I'm in my 70s with complex back issues. I tried 2 different personal trainers, silver sneakers…read moreclasses, and a specialized physical therapy program for the small internal muscles that support the core. All of those added to my pain. After six months at 5 Elements Tai Chi there has been a huge improvement with no additional pain. The Tai Chi movements are carefully and patiently explained and individual help is given when needed. I highly recommend this program.

My 6 year old has been going to 5 elements kung fu in the dragons program for about 9 months and he…read moreloves it! His instructor, Sifu Burns, is really great with kids! He makes it fun for the kids while teaching them and helping them to stay focused. My son always looks forward to going to classes here. Highly recommended if you are looking for martial arts classes.

Here's to trying new places in the new year! SOC is less than two miles from home & never been…read morehere. I hit the Thursday/6:30 pm class taught by Justin & it was just right. Super chill instructor: "do it or don't!" LMAO. Loved the space & vibe & so appreciated setting up next to a friendly regular who I could follow when I wasn't sure what the pose was. I appreciated the community/neighborhood feel!

Got my Sunday sweat and butt kicked! Loved the cycle class! No better way to get your heart pumping…read morein the morning.