Great introductory course for those that want to be more aware and practice hands on skills. Two…read morehours was the perfect amount of time for this course. The class started right into some hands on stuff...bring a water bottle it can be a workout! The practice sessions really made me more aware of the areas I need to improve in. I'm ready for level 2!

I have been attending NOVA Self Defense regularly for the past three months. Saturday mornings are…read morenow one of my favorite parts of my week! Evan and the assistant instructors are very good about giving constructive, targeted feedback. I feel that I have learned a lot of new things and had plenty of opportunity to fine-tune the basics, which has helped me build up my strength. In class, we learn to protect ourselves and fight back. When we learn new techniques, Evan breaks down the psychological aspects before moving into the how-to, enabling a full understanding of the why you are learning this. The real-life scenarios continue to be a helpful, and above all, safe way for me to try out what I've learned. Some of the other reviews have mentioned the work out at the end of class. This is no joke. The workout is the best! We do circuit training with some combative stuff thrown in, like palm strikes, elbows, and knife-dodging. Evan encourages you and will even work out with you. I'm not even a fitness freak (ugghhh I hate the gym), but this workout rocks. For those who are feeling iffy about the class and the amount of combat that takes place, please be assured that Evan always encourages you to find a way out of a physical altercation. This is an attitude that I have always appreciated because at the end of the day, I'm a lover, not a fighter. This class is just teaching you what you can do if you are left with no choice or caught off guard.

This gym has a lot of potential, but ownership is disappointing. Communication from the owner is…read morepoor, instructors and staff are often not paid on time, and concerns are frequently dismissed. The facility needs serious maintenance--several issues feel unsafe and have gone unaddressed. Overall, it seems profits are prioritized over staff well-being and student safety. Proceed with caution.

The good is bjj is great. The bad is their bang muy Thai is a joke and need improvement. I would…read morenot trust my child with them or their muy Thai skills and knowledge. The instructor Mike is average and his female assistant Madison is below average. She needs to look for another job. Hopefully not a cop or CO. THer Customers service is average. Overall only go there for Brazilian jujitsu.

This review is WAY overdue! We were with FMAA from Oct 2017 - June 2022. My boys loved it and one…read morehas exceeded so much because of the confidence he built from FMAA. He developed leadership skills and still values the 5 tenets of TKD. It's been a year since we moved out of state and he still practices poomsae moves / self defense moves, he learned from FMAA, randomly around the house. We miss FMAA /Mr&Mrs Sauers. We tried other schools here but we can not find another school that holds the same values as FMAA! (We joke and say FMAA is like Miyagi Do and the other school is like Cobra Kai). I love how FMAA gets involved with the community and teaches the importance of community service. The summer camp often left the boys exhausted when they were younger and they also had fun with the demo team at the nearby festivals. Give them a chance!

FMAA is an amazing place to learn Taekwondo! All of the teachers there care about the people they…read moreteach. They spend the time to make sure everyone gets what they need. They aren't afraid to give tough love too, which I, as a parent, appreciate because sometimes that's what a child needs. They also offer lots of classes which makes it very flexible and easy to work around other commitments! I highly recommend them!

Amazing instruction with a great group of men, women and kids!…read moreI was here for a seminar and felt right at home! The school is a Royce Gracie affiliate school and they teach jiu jitsu and self-defense. Dustin has created a great school and a great environment... bravo!!!! I highly recommend anyone in the area to come here and learn!

From the owner: We are at the forefront of the next evolution in Brazilian Jiu Jitsu! Come learn this revolutionary…read moresystem that dates back to it's inception under the founder, Grandmaster Helio Gracie. With a direct connection to Royce Gracie, who proved the unparalleled efficacy of this system during the early days of the Ultimate Fighting Championship (UFC) before there were rules, weight classes and time limits (as is true in a real life encounter), True North Martial Arts trains the complete fight game: stand-up, takedowns, and ground-work with a heavy emphasis on self-defense. The key is repetitions over time that builds muscle memory and technical competency in a safe environment. Discover this complete, life changing system that helps you utilize your natural talents and abilities to save your life, help you achieve your goals, provide a lifetime of fun, stress relief, and physical activity. Contact us today for an introduction.

Really high cost and only so so instruction. They will bate you in with a free trial and then try…read moreand get you to sign a contract that will make your car payment look nice. Much better instruction in the kent area and at a much better price.

My daughter started training at Kenzodin Jiu Jitsu when she was 6 years olds. She's now 8 and has…read moregrown to absolutely love Jiu Jitsu. The coaching is outstanding and I've seen tremendous improvement in her skills and confidence. We will never leave Kenzodin!

James is a fantastic teacher with so much care and patience for his students…read more The culture at the gym is very supportive and friendly. Best BJJ gym in Auburn.

I love this lineage of capoeira angola! In particular, I…read moreappreciate Contramestre Galo Preto's thoughtful and challenging coaching. I like that he often teaches through play and movement over verbal instruction. He really listens to people's needs and ideas, and it's evident in the encouraging community of students and families.

"this is a really great learning experience! and all the teachers are really nice and helpful! all…read moreyou need to do is focus :) it's a great art and it's a good option for anyone looking for this!" -direct quote from a youth class student