I was preparing myself to have back surgery for adult scoliosis but Sumair asked if I'd let him…read morework on my back daily for a week to see if he couldn't help. Mind you that I had been in physical therapy for 9 months prior to TrainLifeFit seeing me--the pt had helped but pain relief and correct posture only lasted 2 hours after each session. I was pleasantly shocked at the relief Sumair provided, corrected my posture by releasing muscles that were constricted and he explained to me that my weak lats were a big source of my issues. Going into my second session, I'm feeling confident that my correct posture will return and my pain vanished, hoping to avoid surgery.

I've been training with Sumair for almost a year, so buckle in, this is a long, thorough review!…read more Before I came to see Sumair, I had struggled for years with back and hip issues. I had an extreme lack of mobility, and my pain was at about a 7 or 8 every day. I was limping around at age 36 like a much older person. At that point I had tried everything - tons of physical therapy, 4 different trainers, chiropractors, massage...nothing worked. When I began with Sumair, I couldn't do much of anything. I mean, I had zero range of motion and very little strength. If you're feeling self conscious or scared, please don't let that stop you, we have all been there, and I would argue that is where TrainLifeFit really shines. Sumair has built TLF to be a holistic program. What makes it so great is that it is a body/mind/emotions program. What does it matter if you can do a proper push up if your mind has been programmed to believe that you CAN'T do things because you "just don't have the body for it"? Because I am petite and small, that's what I had been told. I'd also been told that my pain was just my "new normal," and to get used to it, so Sumair also had to help me overcome my sad sad sad mental programming about my body. He also taught me about mechanics and how to recognize what was going on with my body. That understanding was reinforced through the homework he gave me, so now I have the ability to identify what's happening and work through it on my own. That's important for the other days when I'm not training with him, and I cannot overstate how much it improved my relationship with my body. I now understand it and know what it needs. So my result is, less than a year later, my pain is at about a 1. I have gained significant strength, stability and muscle mass. My winter coat didn't fit this year because my arms and back had gotten bigger! My mobility is excellent and I have recently begun to run again, an activity I had been told wasn't available for me anymore. But most importantly, I trust my body. I know it is capable of much more than I had been told. I understand it, I have a vocabulary to describe what is happening with it, and I no longer treat it like an annoying employee by getting frustrated when it doesn't do what I say. So you can train anywhere. But if you want a transformation, I recommend TrainLifeFit.

I'm very satisfied with my experiences at this clinic. I just had my 4th session and feel that…read moreit's doing me very well. The 50 minute sessions leave me feeling very relaxed and energetic. I'm a 75 yo with muscular dystrophy issues and hoping to stay on my feet as long as I can. This therapy is part of my plan. I think everybody should try it.

I have had a total of 6 visits to stretch lab (mueller location). Each visit has been a beneficial…read moreexperience. The reflexologists are knowledgeable and do an incredible job. They seem genuinely invested in helping you achieve your wellness goals and teaching you how to maintain youth results between sessions. I look forward to my weekly visits. It is extremely pricey, but so far it has been worth it.

I've gone to a couple of community classes with my sister who lives in Austin. We went the day…read moreafter Thanksgiving and Dane made it such a fun workout! I would recommend it to anyone in Austin.

If you have any desire at all to achieve a healthier lifestyle I will recommend you learn the…read morefundamentals. Not only does Danes provide an incredible community-based context for a fitter lifestyle, they also are extremely authentic and based in the fundamentals of fitness. Sure you can feel badass at a CrossFit gym but what is your five-year fitness plan? Fuck injury and ego lifting it's time to crush come to Dane's.

It's a great gym. Not the best but solidly up there…read more Tons of racks and platforms for lifters (and eleiko gear), tons of 'functional' equipment like KBs, TRX, Nordic bench, med balls, dead balls, sleds, etc. would like if they had sandbags tho. Cardio room is fine but cramped with 2 rowers, 1 air bike, 3 skiergs, and like 5 treadmills. There are more cardio machines by the entrance as well. Tons of weights but surprised to not see any 2.5 lb plates. Maybe I just couldn't find them, but I didn't see a single one. Edit: found the 2.5s but they're very few and far between. Equipment is nice and they have enough to get 90% of what you want done, but so many chest machines? I wish we could have more cable towers as the cable section is always cramped. They got a GHD tho which is super cool. Great snacks and merch too.

This pretty much has everything you need. If you need anything else you really are doing too much…read moreextra work. It's clean and perfect for weightlifting everyday. It gets crowded at the usual times but it's pretty much what you can expect from any gym. Been coming here for almost a year and everyone has been courteous to me

Evan at Blackbird is an exceptional trainer. My husband, brother (who has Down syndrome), and I…read morehave trained with him for over two and a half years, and he tailored our joint workouts to fit each of our interests, needs, and injuries. His thoughtfulness and deep knowledge made every session feel safe, effective, and motivating. As someone who used to skip workouts, I now genuinely look forward to them. We're now fitter and stronger than ever -- and that's entirely thanks to Evan's guidance. If you're looking for a smart, kind, and adaptable trainer who truly listens, Evan is the one.

I met with Brenda on my initial meeting so she can hear my concerns and give me a roadmap. She was…read moreincredibly knowledgeable and I did not feel uncomfortable or judged at all. She matched me up with Maria who is also knowledgeable and so sweet! I found my sessions to exciting and fun! She switched it up every time I saw her so i never knew what was coming! I loved that I was never too sore the next day to the point where It hurt to walk! She educated me in stretching correctly for areas I told her were my concern and gave me feedback for improvement. I got on a great start and definitely felt and noticed myself get stronger! I planned on coming back, however I ended up moving to New York for work. :-( I definitely recommend coming here especially if you don't know what you're doing like me!

Love the classes - especially weight training on the power formers. It's so much easier to hold…read moreproper form than squats with bar and weights alone. I really appreciate the focus in class on form and stretching. Such a great workout!

This was a great place until this spring. It has been closed since May. The owner was behind…read moreseveral months on rent and stopped paying the instructors. Worst of all it continued to charge the monthly membership even after the studio closed down!

What a great experience so far. Requested information via the Yelp projects and John from Austin…read moreSimply Fit reached out promptly. Scheduled a call to review my needs and was able to get into Eric's schedule for a Friday assessment. The gym is quaint and quiet, I've driven by a million times. The parking is a bit odd, a few spots up front where you have to reverse onto S Lamar when exiting...sooo that can be a challenge. They have parking in the rear of the building which is great however there is a single entry way and well, not sure how multiple cars could park and get out. Just know your reverse skills need to be on point. The gym inside has everything you'd need and since it's not open to the public it's just the clients and trainers. That means no waiting for machines and no one looking at you while you're there. Eric is great, he's very easy to talk to and made the whole experience easy. Upon arrival we walked through the questionnaire filled out online to find out the why behind the personal training inquiry. He then did a body scan for weight and fat %, took blood pressure three times as well. Gave a quick tour of the gym and how things work then it was onto the physical movement assessment. Nothing too crazy, range of motion and flexibility tasks. Took an hour for the initial visit and came back the next day to finish a few small exercises then learn the warm up needed prior to sessions. No membership needed as you buy the session in backs, 5, 10, 20 and can be used how you want. Like that there's no long term contract to sign. Session will start in the next week or so with focus on building/repairing the base/functional imbalances before getting into the fun part. Time will tell how this goes, wish me luck!

Been going to Austin Simply Fit for about a month now. It's a very clean gym and with personalized…read moresessions it's never crowded. Sarah Carpenter Nwanyanwu is an amazing trainer- she's got a balanced approach offering guidance and support. She also shares helpful tips to make sure I don't injure myself and keeps the sessions fun yet challenging. They offer 30 min sessions so it helps you maintain a consistent practice - never thought I'd look forward to working out in a gym!

I've been working out with Orangetheory for a while now and I absolutely love it! I love that the…read moreclasses are different every day, the music is always jamming, and everyone is so encouraging. The workouts are challenging BUT doable! I always leave with a huge sense of accomplishment after dying like five times in one hour; worth it every time! The coaches are extremely knowledgeable and attentive, especially Coach Kourtnei at this location! If you're looking for a coach with high energy who isn't afraid to correct your form, push your limits, and help you through it, all while being judgment-free and incredibly encouraging...you have to book a class with Coach Kourtnei! The front desk staff is pretty awesome too. Dewayne will make you feel like you're walking through your own front door...this place truly has a welcoming family feel. Highly recommend if you're looking for a solid workout, great energy, and a supportive environment!

This is a great gym with awesome coaches that really want you to get strong…read more I was a little hesitant to join just because I wasn't sure what to expect and friends have always said that it's worth it. Now I love it and it's a great combination between cardio and floor. Wish I started sooner. If you like HIIT style workouts, i would definitely recommend OT