ABOUT BIKRAM HOT YOGA SERVING NAPLES FLORIDA & MARCO ISLAND Arts & Hot Yoga is nestled in the heart of Sugden Park Plaza in Naples. Our yoga studio offers a haven for individuals seeking balance, strength, and inner harmony through the ancient practice of yoga. Studio owner, Rachel McCrary believes that yoga is not just a physical activity, but a holistic journey that nourishes the mind, body, and soul. Our sacred space is thoughtfully designed to create an atmosphere of peace and joyfulness, allowing you to escape the hustle and bustle of everyday life as soon as you step through our doors. Our team of experienced and certified yoga teachers is dedicated to guiding you through a intentional practice that caters to your unique needs and goals. Whether you're a seasoned yogi or a beginner taking your first steps onto the mat, we offer classes that cater to all levels. From gentle Yin to invigorating Hot Yoga, each class is carefully crafted to help you develop strength, flexibility, and mindfulness. Beyond the physical postures, we emphasize the holistic philosophy of yoga. Our classes incorporate breathwork, meditation, and mindfulness techniques that empower you to cultivate a deeper connection with your inner self. We're here to not only guide you through the poses but also to inspire a sense of self-awareness and conscious living. We use Infrared Heat NOT forced air. BENEFITS OF FAR INFRARED HEAT: Burns hundreds of calories in 20-30 minutes Reduces stress and fatigue Strengthens the cardiovascular system Heals injuries faster and more efficiently Relieves pain and migraine headaches Eases joint pain and stiffness Relaxes muscles and increases flexibility Deep cleanses skin naturally Removes toxins and mineral waste Improves the immune system Increases metabolism Helps fight cancer cells and generate healthy cells Removes heavy metals, toxins and pollutants from the tissues While many Yoga Studios that offer 'heated classes' rely on forced air to heat their yoga rooms, Arts & Hot Yoga takes a distinct approach, utilizing FAR infrared heat through radiant heat panels. This method offers a therapeutic, profound, and detoxifying form of heat that effectively purges toxins, heavy metals, and pollutants from the body, offering numerous significant advantages. FAR infrared heat has been shown to bolster the immune system, enhance cardiovascular health, and expedite the healing process for soft tissue injuries like tears, pulls, and sprains. Beyond its therapeutic benefits, FAR infrared heat is also harnessed for its cosmetic advantages. The deep-penetrating heat of FAR infrared therapy has a remarkable effect on reducing the appearance of crow's feet, fine lines, and wrinkles. It not only aids in the healing of scars, wounds, and cuts but also enhances skin texture, reduces coarseness, and diminishes pore size. For individuals grappling with conditions like arthritis, fibromyalgia, and other health-related disorders, FAR infrared heat therapy offers a natural way to alleviate aches and pains. It can provide much-needed relief to those enduring chronic injuries, illnesses, or fatigue, often serving as the initial step towards reclaiming their quality of life. WHAT IS A FORCED AIR HEATING SYSTEM? Forced air heating systems typically use a furnace or heat pump to generate warm air. This warm air is then blown into the space through vents or ducts. The warm air is distributed throughout the room using fans or blowers, which push the heated air into the room. The constant circulation of air distributes allergens and dust particles. In addition forced air heat can be drying, requiring humidity to be added to the room. Here are some risks associated with humidifiers: Bacterial and Mold Growth: If a humidifier is not cleaned regularly and properly, it can become a breeding ground for bacteria, mold, and other microorganisms. When these contaminants are released into the air, they can be harmful to your respiratory system. Respiratory Issues: Over-humidification can lead to excessive moisture in the air. This can exacerbate respiratory conditions like asthma and allergies and potentially cause congestion or difficulty breathing. Mineral Dust: Some types of humidifiers (especially ultrasonic and impeller models) can release a fine white powder called "white dust" into the air if they are not using distilled water. This dust consists of minerals from tap water and can be inhaled, irritating the lungs. It is import to your health to know the difference between the two heating systems when practicing yoga and especially deep breathing in a Heated Yoga Class. Arts & Hot Yoga's utilization of FAR infrared heat not only enhances the yoga experience but also offers a wide array of health and wellness benefits to its practitioners. read more

This is HOT! What a beautiful Yoga Studio! Knowledgeable Teachers. Kind and welcoming community. Wonderful experience every visit. Hot Yoga, the Bikram-super hot kind that is practiced in a yoga room heated to 105 degrees with 40 percent humidity is taught here. Surprisingly enough there is no bad smell like most Bikram Yoga Studios. I have also taken the Yin Yoga class they offer on Sunday night. This class is not hot, the air conditioning is on. Very relaxing with a guided meditation. You should see the ceiling they have in their hallway, it is mind blowing. The studio features Local Artists and promotes and sells Art and other items to support the surrounding community. There are two amazing restaurants in the same Plaza that offer delicious Vegan food, plus a kid friendly Pizza spot a few doors down. Plenty of parking. Located in Sugden Park Plaza, Suite 16 Naples FL 34112 Not far from Marco Island THE BEST HOT YOGA IN NAPLES read more

We discovered Arts and Hot Yoga while doing a two week stay in Naples. My husband I took six or seven classes with several different instructors. I've taken hot yoga elsewhere-- and this is at the real deal with great instruction! The studio is very clean, they've invested in sufficient lamps for the space (as opposed to studios who call what they do "hot" yoga, when it's simply "Luke-warm" yoga. There are mirrors as well which are very helpful-- they bring greater awareness to what you're doing. Instructors were far more sophisticated and engaged as opposed to many other studios we've experienced- often, it's clear they are on auto pilot. Welcoming and supportive of all levels! read more

I've attended a lot of yoga facilities in my life and each has it's own special thing, I've never been to a studio quite like this one. The ambience has that certain je ne sais qua that I've just never really experienced. The instructor Rachel obviously knows what shes doing and clearly has trained most of her life and around the world. You can tell shes not just there because it's her job, but because she cares about her class and gives individual attention. She understands that every person is different and actually makes you feel good about it. If you're a beginner, this is the place for you, and if you're looking for a new challenge this is the place for you! read more

Arts & Hot Yoga in Naples, Florida is truly the best hot yoga studio I've ever experienced. Their radiant heat system adds an extra dimension to the practice, making each session incredibly invigorating and detoxifying. The Bikram yoga classes here are excellent, with skilled instructors who guide you through the postures with precision and care. The studio's welcoming atmosphere and cleanliness also contribute to the overall positive experience. Whether you're a seasoned yogi or a beginner, Arts & Hot Yoga is the perfect place to deepen your practice and enhance your well-being. read more

The owner/yoga instructor for this studio is fantastic! Not only does she have a glowing personality, it is evident that she's very experienced in a variety of yoga practices. Her attention to detail is a benefit to both beginner, and more advanced yogis The studio is very clean and decorated beautifully, with the most ornate ceiling you'll ever see! Give Rachel a visit over at Arts and hot yoga in Naples...You'll be glad you did! read more

Hot Yoga class at Arts & Hot Yoga was absolutely amazing tonight! I loved it, what a rejuvenating and fun workout! Rachel's instruction was so good! She's fun, informative and super supportive to all. She's the real deal! She knows her stuff! I will definitely return for more classes at this charming studio filled with beautiful one of a kind blown glass art & super funky-cool leggings and other great finds. read more

This is by far the most authentic hot yoga Bikram studio in all of Naples! Can't beat the heat, ambiance and awesome teacher, Rachel McCrary. I see first timers getting hooked. The place is cleanest I've been to. Will make this my home away from home. Reasonable membership deals!!! read more

Upscale hot yoga! Clean, Beautiful studio, great teachers, gorgeous art... Anyone looking for a great class and a positive experience, this is the spot. The People are fantastic, and the clothing they sell is what is HOT right now. read more

WOW, i've practiced many forms of yoga for over 20 yrs, and this studio and owner/instructor was fabulous. Feel so relaxed yet energized at the same time. We are on a golf vacation and this was by far the highlight!! a must stop‍ read more

This Yoga Studio and Teacher is So Positive, Clean, Artistic and Fantastic for your Health and Well Being. Love the Art, Infrared Heat, Clothes and Instructor. Thanks for being so welcoming too:) read more

Amazing studio! Very clean, teachers are wonderful and the VIBE is next level! Visiting from out of town and they made us feel totally welcome. Anytime I'm in town, this will be my yoga spot! read more