From the owner: Vanessa trains clients in her home fitness studio, and over Skype. Deciding to take that first step…read moreto make fitness and healthy eating a lifestyle benefits you physically, mentally, and emotionally. If your goal is increased strength, tone, energy, better sleep, weight loss, breath capacity while doing chores or playing with your grandchildren, running a marathon, training for a sport, decreased blood pressure, prevalence of sickness, or medical issue symptoms, we will work together to accomplish your goals through training specialized just for you. Your program will be specific to your goals, needs, and abilities, and will work around any physical disability or medical implications you may have. You will learn lifelong skills, and take with you the knowledge and ability to maintain your healthy lifestyle. Your first session starts with a fitness assessment to determine where you are now so Vanessa can create the most effective program to reach your goals. Assessments include health history, goal setting, body fat measurements, circumference measurements, before pictures, strength testing, and cardiovascular testing. Every 4-6 weeks, your workout routine changes to increases in difficulty and skill level to keep your body guessing and progressing. This also allows you to master each strength exercise within each month with the proper form, so you will be able to perform each exercise again correctly in the future. Re-assessments are every 4 weeks to track your progress :)