David has infectious energy...that's his truest strength. He's a motivator to the tenth degree…read more I'm a fellow personal trainer (I don't work with or for him) and did his fitness rehab class when I needed and truly wanted to kick a sugar addiction. I went 21 days totally sugar-free and now have a much better relationship with the monster known as sugar. He is very organized in showing people how to implement a plan. He's very focused on the diet side and has come up with regimented guidelines on how to follow a diet plan. My only caveat is that while almost all of the foods he recommends were good suggestions, there was a questionable food choice on his list. He instructs clients with simple workout plans, as well...short bursts of intensity that don't take a lot of time and produce a lot of result. I recommend his work to others that need a lil rehab in their life. : )

My wife saw David's ad in Austin magazine and was on the fence about whether to take his class or…read morenot. I suggested that we take it together, and we did. Each of us shed 10 pounds in 3 weeks and had fun doing it. It turned out to be the start of a lasting lifestyle change for both of us. We're both healthier and look at nutrition in what I think is a more rational way. David uses a unique combination of life coaching, nutritional coaching, and physical training that worked--and continues to work--really well for both of us. There were people in the class who were overweight (like me) and already in shape but in need of a tune-up (like my wife), and his approach seemed to "scale" well across the spectrum of fitness. Highly recommended.

I had a great experience with the Austin Fit summer training program. I signed up in May to train…read morefor the RnR San Antonio Half Marathon. At that point, my running experience consisted of the couch to 5K training program and a couple of 5Ks. I considered more formal (read: expensive) training programs and decided to go with Austin Fit because it seemed beginner friendly and was easy enough on the pocketbook that if I decided running 13.1 miles wasn't for me, then I wouldn't have lost much. What I found was probably the best value for a beginner running program Austin has to offer. For the membership price I got: a 24-week summer training plan, group runs on the weekend, seminars about nutrition, hydration, and other running basics, and best of all, a friendly welcome to the Austin running community. Austin Fit offered a variety of pace groups and encouraged the members to change groups as they felt comfortable. I loved the run/walk approach to the long runs. It helped me go from a runner that could barely eke out 3 miles to being able to run 12 with confidence.

I thought this was okay for a beginner and maybe it was their method that didn't work for me but…read morenow having moved on the greener (albeit more expensive) pastures I can say that I don't really love them so much. I find that the way they train based on time during the week instead of mileage was not good for me. And sadly, being that the coaches are volunteers who used to be just regular old members maybe one season ago, I don't trust their judgement as much. I have found myself to be more injury free this running season and think that has a lot to do with moving on from this program. P.S. I did not finish Rock n' Roll San Antonio and had to ride the sag wagon at mile 15. No medal and a whole lot of pain. And no support from my so called coach who shall remain nameless. P.P.S. Cannot wait to blow by you in another race so called nameless coach....

"This doesn't get any easier, you just get better!" It's one of my favorite "Martin-isms" because…read moreit's so true. I have been training with Martin for a year and half and I am arguably in the best shape of my life. What Martin offers at Phase 3 Fitness is unlike any other workout studio or gym. He has flexible hours (morning and evening classes), personalized group training and he is very knowledgeable about the human body and fitness. All this for an unbeatable price. Martin says that fitness should be affordable for everyone so he keeps his prices low. All you have to do is show up and put in the effort. Martin will make sure you are getting the proper workout. First class is always free so it doesn't cost anything to give it try. You won't be disappointed.

I've been going to Phase 3 Fitness for 6 months now and every time I leave I can tell I got a good…read moreworkout. The workouts consist of core, muscular endurance and cardio but at a pace for any age group or fitness level. I've gone to a few personal trainers and I can Tell you that Martin is dedicated to helping you get in shape. The weekly early morning workouts starting at 545 each morning doesn't phase him. He does his part and making sure he's there every morning. With that kind of dedication, you have to try it for yourself and give him a chance. I can tell my body is still burning calories after the workout and I don't feel like my body is dead tired. The best part about it is you can go 5 days a week and at $52 dollars a month, it's a good deal.

Gilbert, Susan, Tiffany, Rich and team are great. Gilberts gazelles has brought me so much joy on…read moreand off the track. Gilbert will teach you the basics of running that will make you feel like a pro at running, like, he will pull the potential you have in you and the results will show tremendously. So thankful for Gilbert and the community he has built with the gazelles. If you're looking for a running group, Gilbert gazelles will not let you down. "Tiki Ta!"

Gilbert's has a reputation for being the "fast" running group. Indeed there are FAST people, but…read morethere is a reason they are fast..it's the group training regime, it's the emphasis on running form (yes, there is actually a "wrong" way to run), and what's more it's Gilbert himself. "Fast" is a relative term. I like to just say I am "faster" than I was before and am still working on it...HOWEVER, that doesn't mean my "fast" is the same as your "fast". Some people would laugh at my "fast". At first I was honestly a bit intimidated by this group, somewhat hesitant to embrace my new surroundings, but soon realized the following: 1. Speed is relative 2. Running can be fun 3. There is a "wrong" way to run 4. There is a "better" way to run 5. Gilbert has a keen sense of knowledge about every runner in the group: what you are capable of, who you would be good run partnering with, and when it's best to take a day off 6. Gilbert's a hoot 7. The assistant coaches and rest of the group aren't too shabby either :) This is a great group if you are looking for recreational running, first timer running, improving your 5K/10K distances, or training for a marathon and/or half marathon. So don't be intimidated, all levels can be found here! All groups get free core/strength training classes 3X a week to supplement the run practices. It's good stuff, my core was sore for 3 days after my 1st session. So if you are like me and can't stand the sight of the dreadmill, but desires some improvement and/or more face time in your running shoes, check G's out!

Fit Steady is the answer. If you're reading this review you've probably been considering getting a…read morepersonal trainer or joining a gym. Stop. You've searched enough, Melanie and the Fit Steady team will connect you with the trainer that's perfect for you. About 6 months ago I started my journey to fitness (again). After searching Yelp for reviews, Googling trainers and gyms near where I live, nothing looked all that appealing or different than what I'd tried before. Until I came across Fit Steady. After taking 5 minutes or so to read through the website and browse the list of trainers who were available (the list was much shorter back when I joined...) I decided to go ahead and fill out the Contact Us and ask for a consultation. Melanie set up an appointment very quickly got to the point, she was going to find me a trainer. One that would take their time, fit my personality, and tailor a program what I needed. That's just not something that sales people at the big box gyms will do, or even consider doing. Ever since that fateful day when I first spoke with Melanie I've been working with Anne Walker (my Fit Steady match!) and have nothing but great things to say about the experience. I'm closer than I ever have been to meeting my fitness and health goals, I credit this success to the time that Melanie spent to get to know me and my needs, and her ability to find a trainer who matched up perfectly. I wholeheartedly support and recommend Fit Steady!

FitSteady is awesome! From my first contact, Melanie was on it! She worked with me to learn about…read morewhere I am today and what my goals are for fitness. She used my specific data to find the right trainer for me. The trainer that I am paired with is great! He is focused on my success, and we work together at a level that is right for me. If you are serious about fitness and have had trouble finding the right starting point, FitSteady is your answer. You will be glad you did it!

Go to Jesse! He is great. I went to Jesse as a way to stay mindful of my strength while I was…read morepregnant. Jesse was very knowledgeable about what exercises to adjust during my pregnancy and what I needed to focus on to keep my body strong. I also really enjoyed our work together because I engage in his training in-person and through the online version. He did an in person assessment and checks and then my workouts came weekly online. If you want someone that is going to individualize your care, is knowledgeable about the body and physical fitness and is just overall a great person - then he is your person. 10 out of 10 over here!!!

I had such a good experience with Jesse. He's patient and listens to what you need. I came to him…read moreafter a year "off" with a stiff shoulder and I just didn't know how to start working out again. He designed a workout specifically for my shoulder and within a month, it was (still is!) sooooooo much better - almost as good as new! Now I am more confident with my workouts and am back on that horse!

Recently started training with Matt once a week and I can already see lines popping back out again…read more Matt is amazing, he is very knowledgeable in his field, especially with forms. The last thing I want after a training session is to go home with all sort of pains, Matt never failed me. I highly recommend Matt if you're looking for a personal trainer who actually KNOWS WHAT HE'S DOING. He also has a way of pushing you beyond your limit without yelling at you. I'll be back next week Matt, can't wait to have you whip me in the best shape of my life before summer 2020!

The greatest trainer, pushes you to your Max, always a smile on his face…read more Get in great shape!

Chris Gets You Fit…read more  Is a small but mighty gym. Coming from a bigger facility and prior experience with trainers, I didn't know what to expect. From day one (over two years ago) to the last time in the gym, the energy levels have never dropped. I've never met a more energetic and patient personal trainer. Chris's extensive experience and knowledge show in his commitment to starting at your level, wherever that may be. The focus is much more than just helping his clients achieve their fitness and wellness goals but educating them on healthier lifestyles for long-term stability. His passion for guiding and motivating people allows him to teach small group classes (strength and conditioning, core dynamics, and boxing). It's so much more than a gym with classes and sessions, but a place full of great people. All with the mindset of motivating each other to push their own limits to be their best each day.

Chris has been a true inspiration and lifeline for recovery after ACL surgery. The attention and…read morededication provided by him made me confident enough to heal and grow stronger. I love the environment of training in a personal setting. The TLC (sauna/cold plunge) is a must. If you're looking for mind and body upgrades, Chris will help you meet your goals. CHRIS GETS YOU FIT!