am only in town for a week and they do offer 7 day free pass. for me, they had everything i needed…read more was a nice touch to see they have turf to push the sled. bathrooms were clean and the area has enough weights for everyone. it's only $10 a month for basic plan too. ali helped me and was professional and super friendly.

I was attracted to this gym for their UPBEAT multicultural & FUN environment, however, for the last…read moreseveral months all that it's play is hard rock that lacks rhythm that assist in motivation, decrease perceived effort and fun. Studies have showed that Music is a key to motivational factor to exercise intensity. Crunch Fitness is a science-based fitness industry with a progressive, multicultural philosophy. Though, customers can use their headphones to listen at their music the gym environment needs to meet their multicultural FUN philosophy and stop altering it to a home garage gym. The gym safety and cleanliness have, also, deteriorated. The locker rooms and bathrooms are extremely felty to the point that its scary to step in these rooms, thinking of the increased bacteria, which puts health at risk, not in a state of wellness. Key, balance equipment has come missing and several machines are not properly functioning, decreasing the variety of mode exercise one can do for fitness improvement. The improper function of exercise machines increases risk for injury. When staff is presented with these and other concerns, staff does not provide awareness and/or a resolution to these issues.

Megan is a talented trainer. She tunes into your body's needs and adjusts your work out accordingly.read more

If you are looking for someone to motivate you and get you on track this is the place to go. Megan…read moreand Doug are great trainers and always push you to give that extra little bit. They make it fun to workout without being silly and there is structure without the bootcamp. Sometimes during the workout I want to punch Doug, but at the end I feel 100% better. :)

They have a new manager in Urbandale and she is awesome so I signed up again. The place seems in…read morebetter shape and the employees are so much friendlier which I assume is because of her leadership Update- they couldn't keep the new manager who has managed 2 other clubs before because they hired a district manager who has no experience and yet micromanages whole out right lying to employees.

Pretty basic amenities but cheap, clean and serves its purpose. Truthfully the amenities are great…read morefor the money just not a ton there. You know what the deal is.

After several attempts to lose weight on my own without success I decided to sign up for the Elite…read moreEdge 6 week challenge. I am so glad I did! After 6 weeks I am down 23 pounds and three pant sizes. The trainers at the South Des Moines location are amazing! Jesse and Fernando are knowledgable, encouraging and so supportive! I really appreciated how they pushed me to set and achieve new personal best goals. I also really appreciated the support and accountability from other Challengers and gym members. This was such a great experience for me and I'm looking forward to continuing on the journey the great team at Elite Edge helped me get started on. Not only did I see my be transformed, but this process also transforms my attitude and the way I think about food. I'm ending this challenge confident I will be able to maintain and build on what I've already achieved.

I would just like to take the time to thank Elite Edge Fitness for a great health and nutrition…read morebody transformation. It never dawned on me how much my endurance would increase in such a small amount of time. Going into the challenge, I was nervous because I knew it was going to be tough both mentally and physically. However, it's an amazing feeling knowing that I was able to push through the entire challenge, FTDI and receive desired results. Though my determination and dedication was much needed, I also had a great support system to back me up every step of the way. I'd definitely recommend the 6-week challenge through Elite Edge to anyone who is serious about making a real lifestyle change to improve their health and physique!

I already knew Sammi is phenomenal. I was absent for a while do to personal reasons but when I came…read moreback for treatment Sammi had hired Ellie and she had the first openings. I have seen Ellie twice and she is fantastic, love her work, love her personality, and I know she will just keep improving; she is already really good!!! I would say if you need deep tissue work, book her fast because I have a feeling her time slots will fill up quickly. Thanks Ellie, you have helped me greatly!

From the owner: Stoik Body Co. is Des Moines’ destination for sports massage, recovery, and personal training. We…read morespecialize in helping athletes and everyday movers reduce pain, improve performance, and recover faster through functional bodywork and progress-driven training. Our philosophy is rooted in the Stoik Code — discipline, resilience, and preparation. Every session is designed to build strength in both body and mind, whether you’re training for a marathon, recovering from an injury, or just looking to move without pain. We offer: • Sports Massage & Deep Tissue • Functional Bodywork & Recovery Tools (cupping, scraping, taping) Coaching • Performance & Mobility Programs • Personal Training & Strength At Stoik Body Co., this isn’t just a service — it’s a standard. Book today and experience recovery and training built to last.

Their maintenance of pool and exercise equipment is inferior. I dropped my membership.read more

Love this place. If you are a swimmer be aware that many women will use the lap pool for walking…read moreor just standing around and talking. They publish a LAP POOL SCHEDULE, but don't supervise its use. There is an exercise pool. 2.2 Lane Usage - The lap pool is for continuous lap swimming.

This gym is amazing…read more I was looking for a gym that could challenge me and I found that in Next Level. What is Next Level? Next Level is a boot camp style gym. The way the gym is set up they have 8 week sessions and everyday of that 8 weeks is different. I loved the variety of exercises and trust me you will never be "bored" during class with all the different workout combos they offer between kickboxing, body weight exercise, dumbbells, jump roping, resistance bands, rowing, steps, and ladders. I did one trial class and fell in love and signed up for 6 months because that is how amazing I thought this place was. Who is Next Level for? Next Level is for everyone! If you interested in nonstop intense workout, then check out this gym! I would recommend checking them out first to see what you are getting yourself into but you will not regret it. The owner and trainers are the best around and very focused on getting you to the next level of your fitness journey (see what I did there? okay I am done I promise)

Today I just finished my 1st 8 week session and I have to admit, I feel AMAZING. To compare my 1st…read moreweek where I wanted to puke, quit and give the middle finger to all the fit people, I accomplished my goal of not quitting and following through. I've signed up and have ran (3) 1/2 marathons, a few 10ks but never performed at my best because I would always quit in the middle of training. Thanks to the awesome trainers who push you to do better than your best, I lost a few lbs, a few inches, and I'm stronger mentally and physically. To see my testing results from the 1st 4 weeks compared to the 2nd 4 weeks made me proud of what I was able to do. I was able to double the weights I started with and knocked my rowing time down by 32 seconds. Next session is to complete 500 m in less than 2 minutes. The culture of the gym is probably one of the biggest reasons why I didn't quit. Everybody was focused of becoming better individually but always made time to motivate and encourage me to finish. There were so many times I didn't feel like working out but I went anyways because I had a whole class that kept me accountable. Joining NXLF is probably one of the best choices I've made in a long time. I have found an activity that challenges me on a daily basis and promotes a culture of people caring and looking out for each other. If anybody is interested, trial for next session is the week of July 31st. You go in, sign a waiver, sweat like you never sweated before and walk out in pain but hopefully, decide to go back for more. The owner/trainers will not push you into signing up, another perk I respect and appreciate it.