If you are looking for a good barre class, Spark Barre Pilates & Yoga is a hidden gem. It recently…read moremoved a few doors down from its original location, and every week there is another improvement in the way of décor or equipment. Classes are not crowded, the studio is clean and well-maintained and equipment is new and up to date. Noelle is a knowledgeable, passionate instructor who will help you make modifications to the workout depending on your ability on any given day. Her workouts are challenging but she makes them fun, too, and results happened quickly for me. Class rates are $15 each, but discount packages are available.

Adamantine Yoga is a yoga studio that is conducive for anyone and everyone. Guides Self Practice…read moreallowed me to feel comfortable as a beginner and not so self conscious about my abilities. A yoga sequence was designed to fit my body and my specifics needs. After I was taught my sequence I simply showed up any time during studio hours, put my mat down and begin my practice. Teachers quietly walked around and gave assistance whenever needed. I progressed in my practice faster and steadier than any other type of yoga class I had previously attended. No need to worry about running late or missing a class time when there is a 4+ hour window of time to put your mat down. The Adamantine yoga sequence is accessible for the advanced yogi to the beginner. I have never felt healthier, stronger in my body, happier and more steady, sound in my mind. I highly recommend you give it a try!

I moved to Des Moines from San Francisco where there's basically a yoga studio on every block that…read morerange in class type, heat, feelings, or whatever else you can imagine. I moved to Iowa assuming my yoga options would be less but didn't realize that mainstream yoga really hasn't hit Des Moines yet, which is GREAT because it allowed Adamantine to be created!! My first yoga studio experience in DSM was at the most well known and sort of corporate place. It was fine. Nothing special. I wasn't impressed at all and was ready to drop my dream of continuing a regular yoga practice until I found Adamantine. Don't get me wrong here, I was a little skeptical of the idea of self-guided practice. I mean, what does that even entail? It's really incredible though. James Miller has crafted a practice that allows my generally hectic and stressful mornings to have a semblance of routine and has taught me more about yoga in 2 months than I learned in a year of traditional studio practice. He combines the principals of yoga and challenging postures into a sequence that literally works for EVERYONE. Whether you've done yoga in the past or are a self proclaimed yogi, his practice will strengthen your body, teach you to breath, and allow you see improvement daily. What could be better?! Give it a try. I bet you'll fall in love.

I love PowerLife! The energy is so positive and you will 100% feel like you got a quality practice…read morein on your mat. Some of my favorite classes include Power Sculpt and Power 2.

Love all Power Life locations but this one is dear to my heart because it was the first one I…read moreattended back when it first opened. They have a membership for everyone and also offer free classes and more. I get the best whole body workout while I practice mindfulness with the help of many brilliant instructors. Strongly recommend.

Reasons to enjoy the fabulous classes at Power Life…read more 1. All teachers of course have different vibes. The instructors are top notch. cueing is clear, tight, intelligent, and detailed. 3. They have a kind, dedicated customer service staff, who are promptly responsive. 4. The space is clean and offers showers and towel rentals. 5. The schedule offers all day classes with lots of variety.

First time at location & first time ever taking a barre class. aaron was my instructor & he was…read morephenomenal. His spirit was just what i needed. His class was challenging but in the best way possible. I look forward to coming back. Like other locations they will rent out a mat+towel if you dont have one. It's best to bring your own. The bathrooms have clean showers. There have areas to store your belongings during class.

Ok so this gym is for snooty people who have a home gym but go there to show off. Is this a gym or…read morea nightclub. I went there for a year and I want my $300 a month back. Trophy wives and overpriced drinks are there for the taking. Just go to a real gym and skip the drama!

Very great place to workout, front desk guy is the sweetest but some staff are actually very rude…read moreso props to him, also I would just love if there was smith machines. But other than that it's a great place.

New experience!!!! Called today to find out class times and how to get started. Everyone I spoke…read morewith was informative, kind and made me feel comfortable to try a new work out experience. Staff made recommendations for my first workout. Staff assisted me in renting the yoga mat and towel. Picked yoga for the first work out. Others working out were very encouraging in the common areas. Loved it was a private workout and you could sweat in a private area. There is also an area with weights and bands for a workout without the heat. Spinning and rowing are also available to use in the saunas. Team reviewed the safety features for members who work out when they are not there. Also reviewed program and fees as well as the specials they were running. Couple of notes of areas of opportunity: -hard to watch the instructor while in poses. Difficult when you are new to the moves. With experience and time would get a lot easier -website doesn't describe well that it is 24/7 when you are a member. This was great to learn once I arrived that it has very flexible times to attend. Looking for a new way to step up your workout, this would be a perfect switch to. Overall great experience and a sweaty and energizing workout. Absolutely recommend.

What a great quick workout. We were greater right away by the friendly staff. They were…read moreveryknoledable about the studio. It is open 24 hours a day so no excuses for not getting your workout in. The staff explained the infrared suana would help with recovery. The workouts are streamed into the sauna so no live instructors. There is an area to do a little workout or stretch on your own. You do need their special Matt's for the saunas. If you forget yours you can rent one through the vending machine for the day.