I am so impressed. My twins are having a great time and learning a lot. Discipline, strength,…read moredexterity and self confidence are what they are getting. I am incredibly happy with our choice. All of the teachers have been great. Everything is very clean without being a health club. This is a place people go to train, not socialize. That being said, the people are very nice and I can definitely see friendships being made.

This is the type of training facility that others should emulate. Whether you're in shape, out of…read moreshape, experienced or not, the trainers, staff and other members make you feel comfortable and at home. The one on one instruction is second to none and the classes are just as good. They have women's classes, men's classes and even children's classes. The trainers are all experienced, credible and well rounded. The class schedule offers something for just about anyone. In terms of the facility itself, they have over 3,000 Square Feet of mat space, a full MMA cage, a legitimate boxing/kickboxing ring, cardio equipment and a robust weight room. I personally have been going to this gym both as a regular member and getting private lessons for almost 5 years now. If you're looking to learn to be a better fighter, this is undoubtably your place. Many high caliber, big name fighters train here. If you're looking for a cool gym that will help you get into shape without utilizing the same old boring methods, this is your place. I personally stand behind this recommendation. Go see Chris, Keith, Spiro or Matt. You won't be disappointed. Oh and tell them "The Hulk" sent you. :-)

My son has been taking private boxing lessons with Ed. He has been inspirational to my son. He…read morebuilds his confidence while enjoying the workout. I would highly recommend taking any class at Fitfam. You will love it.

Literally the best gym around. Doesn't matter who you are going in, you'll walk out a better person…read moreboth physically and mentally.

Love Crunch Gym! I want to give a compliment to Danny that is at the front desk and he works the…read morefloor. Super friendly always greets you with a hello and when leaving it's have a great day. He is always on the floor picking up equipment and organizing everything. He is a great team member.

Parking lot sucks. The gym it's self though I love the ladies sauna. It's big like the amityville…read moreone. I feel like east meadow has the smallest sauna and it barely works smh

All things considered, Synergy is a GOOD gym. It's inexpensive, and it's the same price monthly for…read morecommitment and non commitment memberships (the only difference is the registration fee). It's huge and has a lot of equipment that seems to be in pretty good shape, and it's clean. That said, parking is a huge issue, even before 6am when I go, and for such an early workout time, it's actually very busy inside compared to other gyms that are dead.

Ok so I don't typically write view updates about a business so close together in date but I just…read morehave to comment on their recent updates. The new changes in the gym, which include the new machines on the main floor to the turf addition and renovation of the second floor, really take the gym to a whole nother level. I had the BEST stretching session up there and had the space nearly to my self. I'll definitely be taking advantage of the turf every single workout now!

My 3 year old really enjoyed his 2 free trial classes. Master Kang is great and the kids are…read moreengaged all through the class. Due to Covid, parents are not allowed inside which is not ideal if you want to see how your child likes it. Starbucks across the street or quick mani is the place to be while waiting. It would be great if they could clear some space in their desk and window area so we could watch the kids more. I also liked that the other moms who were out in the cold waiting like me were all sweet and engaging. Ideal for Mom's looking to be social If wanted.

We LOVE Master Kang at Merrick Champion's Taekwondo! He skillfully and patiently teaches my 10 yr…read moreold son the forms, the life principles/ morals in a way that my son can absorb and build his confidence. My son has had the opportunity to observe and experience higher belts demonstrating kindness and leadership in the dojang, as well as having his own opportunities to demonstrate the same to the lower belts. If a student is having a tricky time, even during the promotion test, Master Kang works to build the kids up and make them feel great. I highly recommend Champion's Taekwondo in Merrick for both the high level of skill but the kindness and sense community in the class that he fosters.

I've been practicing yoga and pilates for years, but after two years of living in the city, still…read morehadn't been able to find a place that I really liked. Then I heard about the trainers at Emerge that could come work on yoga and pilates with me in my own apartment. I thought, "why not give it a go?" It was so convenient to have the trainer come to me, and they were so flexible about timing with my work schedule. They're experienced to work with clients from beginner to advanced levels, so don't worry about your skill level. After the first session, I was amazed at how much of a good workout it was. I've done 4 sessions now, and I can actually see the results - I'm clearly getting more flexible and achieving a stronger core. This has even carried over into my work, and I can feel myself being more relaxed and focused. For yoga and pilates lovers, I'd definitely recommend trying out a personal trainer session at Emerge!

The best things about training with Scott is that he is energetic, fun and non-judgemental. No…read moreintimidation techniques, just great energy that pumps you up to do your best.

I've been doing Shamanic Energy Healing sessions with Arriale and this has been a new experience…read morefor me. I come from a very results-driven background--fitness, strength training, and nutrition--so I've always focused almost entirely on the physical side of health. The spiritual side is something I'm newer to, and I'm realizing it's probably been the missing piece of my puzzle. Arriale has been incredibly supportive, consistent and very intuitive throughout the process. She takes the time to listen, and you can tell she genuinely cares about her clients. The results aren't always immediate or obvious especially for a results driven Type A, but I have noticed increased awareness, mental clarity, and a better understanding of certain patterns that may have been impacting my overall well-being for decades. I also appreciate that we're tracking biomarkers and connecting this work back to real health outcomes, which gives it more substance and satisfies my goal seeking persona. This isn't a quick fix--it's a different layer of the process. And for me, it's been a reminder that health isn't just physical.

Participating in the Sanctuary/Group Audit garnered a marked improvement in the quality of my life…read more My experience was confirming and validating. The two hours provided much more information than I could process at that time. In fact, the information seems to never stop flowing! The group atmosphere was warm and focused. My whole health is a priority. This was a natural progression in my self care. It was fun and the Bluebirds and Jay's tapped wildly on the glass. My gratitude is immense for Commander Arriale and The Alliance. Thank you!