1. Xpress Body

    1. Xpress Body

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    Farmingdale, NY

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    Xpress Body

    5.0 (4 reviews)
    Closed 8:45 am - 10:30 AM, 5:30 pm - 7:00 PM

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    5 years ago

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    4 years ago

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    6 years ago

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    11 years ago

    The boot camp is intense and challenging. I look forward to every class.

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    Total Body Boot Camp

    Total Body Boot Camp

    4.5
    (6 reviews)
    0.3 mi

    I first found TBBC on groupon and did not intend on joining long term or even extending my…read moremembership, but after having the experience I did I decided TBBC would be a great investment! (Unfortunately I am not a member anymore bc I moved) but everyone should give TBBC a try! Here is why: Total Body Boot Camp was the absolute best fitness experience of my life. I joined TBBC in March of 2018, I really wanted some help back into fitness as I stopped working out for 6 months. Being rusty I was a bit nervous for my first class with Kathy and was immediately welcomed with a warm smile and introduced to all the members. As for the classes, each class is different and a ton of fun! Don't get me wrong you're still working hard but they make it fun for us! Another thing that really stuck out to me was their ability to assist students with moderations and correct movements that we were doing incorrect with ease and reasoning! Also each instructor has a different style, which works wonders on the body. Coaches (they may have changed since I moved) : Kathy, Bill H, Bill and KC ! All incredible! Bill H who is also the owner is hands on and even wrote a book! I shared a picture of my 1 month progress with TBBC. I BARELY changed my diet. All the progress was with the help of TBBC, I tried to attend the classes 2-3 times per week! Worth it!

    Prior to joining, I had no idea of what type of exercise to do or how to do it in conjunction with…read moremy physical shape and limitations due to two back surgeries. The individualized coaching and modifications have made a huge difference. The scheduled sessions add accountability. I feel I have to show up! I do have may fights with myself about going but I always go to my class. The the positivity of the coaches and members has been phenomenal. I have never felt like the most out of shape person in the room or out of place. When I first started 2 1/2 months ago I couldn't get up and down from the floor. I feel so much better now and have stuck with if in spite of starting a new job with longer hours, and some family issues. I finally decided to put myself on the list. I haven't been great with the food but that is also getting better and it is a process. Bottom line is I haven't given up. So thank you to Billy and his team. It is working and I'm feeling alot better and stronger.

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    1 month difference, with barely any change to my diet!!

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    1 month difference, with barely any change to my diet!!
    FITE Fitness

    FITE Fitness

    4.3
    (6 reviews)
    3.8 mi

    I attended my first boot camp class at F.I.T.E Fitness in February 2012 and haven't stopped going…read moresince. The owner, Tom, is very knowledgable regarding exercising and what you should be doing versus what you should not be doing. I've never felt intimidated or uncomfortable while being there but rather strong and confident. The classes are intense and you ALWAYS feel like you're getting the workout of your life. You will definitely feel every bone and muscle in your body getting a full workout. The classes change on a daily basis and the best part is these classes are universal in that they are appropriate for a beginner in the fitness world or someone who's been working out for some time. I also really like the motivation the staff provides and they never let you slack off. Though these are classes, the staff focuses on every person individually throughout the class and will provide you with guidance/assistance/corrections on any exercises you may find difficult or that you may be doing incorrectly. Additionally, in the 2 years I've been attending this gym, all of the other clientele I've met have been nothing but nice, fun and motivating as well. We push each other to higher limits and enjoy calling each other out if one of us falls short on an exercise. If you're more interested in the one on one training, there are also personal training classes available. Again, similar to the boot camp classes, the personal training is just as intense and the staff can accommodate your workout to your specific needs.

    If you are looking for a great place to actually lose weight or tone up, this is the place. I was…read morelooking for a personal trainer to help me pass my agility test. I had not exercised in years. Tom, whipped me in to shape in just about a month and a half. This guy means business. I must admit, being African-American, I didn't see anyone like myself there at first but, he really made me feel welcome. FYI...I passed my agility test with flying colors. I would recommend this place to anyone. Great place to get the job done!!!

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    A few before & afters
    A few before & afters
    FITE Fitness
    FITE Fitness

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    DreamBodies

    DreamBodies

    5.0
    (2 reviews)
    2.2 mi

    I am usually an active person, but last year I got into this slump of not being able to find time…read moreto work out. Countless of months later, my friend invited me to work out at DreamBodies. I was scared at first, but walking into the DB studio, you almost immediately get this feeling of excitement and positive vibe. Can't believe I was intimidated in the first place! The studio was bright and welcoming, the people were just so friendly and both Tony made me feel right at home. You could do all things you put your mind to and believe me, my body was aching, but my heart was filled with excitement and energy to do more! It was so much fun, I can't wait to attend a class again! Definitely must try with all your friends. What a gem!

    I have been with Dreambodies program for over a year. When I first started this program I was a…read moreskinny fat at 5"1 looking for that hard body look and to get in the best shape of my life. Finally I could look in the mirror and see the transformation that took place over this past year. This program as well as the bootcamp classes are amazing for anyone wanting to lose weight, and make the lifestyle changes forever . I am a fitness instructor myself and I only want to train with the best and most knowlegble trainer out there on Long Island. They are very professional and want you to succeed no matter what. The support is always there. This program goes beyond my expectations Dreambodies rock.

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    DreamBodies
    DreamBodies
    DreamBodies

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    Xpress Body - weightlosscenters - Updated July 2026

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