Meg brings THE best energy to a workout class. Have been going to her gym for a year+ now, cannot…read morerecommend her enough. There is something for everyone! She brought in a Zumba instructor for Tuesday nights, There are Pilates, barre, boxing, strength and my favorite; hybrid cardio/circuit training + boxing classes. I always leave sweaty and smiling.

Love this boutique fitness studio at RVC/oside border. Great variety of classes and no two classes…read moreare ever the same. Small group training and personal training available. The clients who attend the group classes are all very friendly. Megan is so open and full of life and pushes you to be your best. Music is always fun and she makes challenging routines easy to follow. I've done barre, pilates, kickboxing, hiit, and other classes. She often throws in a unique twist to a class. Just check it out and you'll see! I'm pretty sure you can do monthly membership or buy classes. I also like that classes are offered before and after work as well as on weekends, and there is a shower if you need to run to work in morning.

Loved women's kickboxing! Intense! It will whip you into shape, very happyread more

This gym is a SCAM! Now that I have your attention, read carefully…read more This MMA gym is clean-ish. The people running the gym claim to sterilize the mats once a day at least, but I have never seen it happen. Will you learn martial arts by attending the classes? Yes, definitely- but only on the days that they decide are good days to run the classes. That's right! You pay, often what can be top dollar, for minimal amounts of classes- AND even THEN do they take away classes regularly from the schedule. Classes were canceled MULTIPLE times alone this past week- including tonight's boxing. There is another catch! Often the classes are too large for any sort of individualized attention. If you join this gym, you might find yourself struggling to grow for that reason alone. They try to price discriminate between customers. If you pay by card, make sure the gym isn't charging you fees you should not be paying at that you are paying your monthly membership only as your contract says you should be. You cannot expect them to resolve this over the phone. You will need to go into the office to resolve such a matter. When you are waiting for a fee they unrightully charged you to be reversed, have your card company block any more charges by Alpha Omega so that they don't charge you again- WHILE PROMISING TO FIX IT- as they have done with others. Now that you have read this review, ask yourself: "Is it worth it to possibly learn a little martial arts over the course of a long time, while not only paying a lot of money for classes that are frequently being canceled or because the service being provided simply being poor service, but also while having to regularly review your bank statements in order to make sure they aren't stealing money from you like they do with everyone else?"

My doctor suggested that I lose 20 pounds so I took up boxing and martial arts to help me lose…read moreweight. I lost 40 pounds in 6 months and more importantly I've mostly kept it off. That was about 3 years ago when I first walked through the doors. There are no attitudes or judgments, and Coach Shomari will meet you wherever you are physically. So don't worry just get going and have fun. I'm almost 50 years old and I feel great. The lifestyle changes introduced to me have done wonders. I felt the work I was putting in when I had to run to catch the train, taking those LIRR platform steps two at a time! Thanks coach!

From the owner: Attack Life Studio home of Boxing, Kickboxing & Fitness training for the whole family! We offer…read moreClasses & 1on1 Sessions to help you Surpass your Goals and Attack Life With Fitness!

This is the best gym Ive ever been to! Coach truly cares and is more dedicated than most I've…read moreknown. I read reviews about people complaining about "charges and money" Ridiculous! Read the contract! Business owners cannot pay the rent with hugs & story telling. Yes!! businesses are exactly that! A business! I run a business as well. Not a charity. Though we do give back to the community in many forms. A few years back, I signed up my two children for Tiger Shulman, the contract was for a year and the total was almost $6000.00. And though the Sensei was nice & cool with us, he was still running a business and rightfully expected payment. If one of my clients said one thing, and did another and gave me the runaround, - and not paid their monthly invoice, Id have "NO BUSINESS" and livelihood. Get a grip. Read your contract. Do your homework before wasting everyone's valuable time and efforts.

My son is enrolled here, he litterally doesn't want to miss a day. The gym is always clean and the…read morestaff clearly cares about the business. Kids get to train and optionally join tournaments self confidence is way up! I recommend it to everyone.

I attend the adult classes here. This is the perfect place to come for a great workout, good…read moretechnique, and life changing attitude. I recently gave birth and suffered from PP depression. I started to have horrible eating habits. A complaining spirit. And a sedentary lifestyle. When I couldn't walk up a flight of stairs I knew I needed change. I went to a trial class in my sweats not knowing what to expect. I got the greatest workout I've had in a long time. Hands down beats the gym. You're paired with a partner and you're accountable for each other during class. Kickboxing techniques are taught (MMA is also provided). Then once that's over, strength routines are given out. We close the end of class with stretch routines. I can mentally and physically see a difference after just 2 weeks of class. I have been attending for about two months and entered a 90 days challenge. They guide us on what to eat, how to train, and obtain goals. Best decision I've made in 2018 thus far. OUS

I really wanted to like this place the one on one free personal class with the Sensei exceeded my…read moreexpectations the actual studio is extremely clean and I was very impressed that the older students as part of their training was cleaning as well their students also showed a lot of respect and manners as they open the doors for myself and my children and were very polite however I couldn't help but feel uncomfortable as the sales pitch of joining versus feeling like I was buying a used car. The price for classes is higher than any of the other local competing karate studios in addition to the price for gear and other necessary equipment for training I needed to consider the cost and speak to my husband before spending a certain amount of money that literally equals a car payment each month and felt it was something we had to discuss however we were going to do it then they just kept texting and calling which made me really uncomfortable because I felt like I once again was dealing with the used car place parking And this area of Rockville center is extremely tricky but I do believe they have a solid program I just don't feel comfortable spending that kind of money every month

This gym is honestly the best mma gym you will find. The workouts are so different and a different…read morepart of my body is sore everytime! i love the kickboxing classes, i go there just for these. i feel great after every class, they challenge your body and that yields results, you wont get these results just lifting weights and running and doing the same boring work out! Tyler and Mike teach kickboxing and they are great! i look forward to every class because i know how great i feel after them. The staff is so nice and they know MMA. I am pretty sure a UFC fighter works out here as well. That should be enough reason to come and check them out!

Good family atmosphere. Good place to bring your kids and to train here yourself. The jiu jitsu and…read moremma programs are great

Lurie fit is not just a gym but an academy. We kickbox, weight train, learn about proper nutrition…read moreand grow stronger and faster as a unit. Tyler is an incredibly motivating coach. He keeps us disciplined to work hard and achieve our goals. I highly recommend Lurie fit to anyone interested in getting in the best shape of their lives!

Tyler lurie is legit. He is always in shape and made of steal. I've witnessed him man handle heavy…read moreweight men twice his size without breaking a sweat. If you to train with someone who is a true martial artist and always in contest shape then lurie is your man. He is serious about his craft but also fun to be around because of his sense of humor. I record my training and when i get home i always see him make a silly face as he walks by my camera. I highly recommend you train with him if you want to get in shape and or kick some serious donkey. He is a great ambassador to the legacy of his grandfather dan lurie who was a founding father of bodybuilding, competitor,entrepreneur and mutli talented and accomplished jack of many trades. Tyler lurie is the truth and surely being around him will only impart only good things most of all you can finally look good naked!

I was a member here for a while, once I got pregnant I called and ask to freeze my membership which…read moremake my monthly payment only 10 dollars. Then in the beginning of February I get a call from a Detective with the Nassau County Police. He asked me to check my statements and that my card may have been used fraudulently. As I was on the phone with him I did check my bank statements and I was charged from KOXO KICKBOXING OCEANSIDE 59 dollars 24 times!! Apparently this happened to a bunch of other people. Beware of this place!!!! If you love kickboxing, try going to ilovekickboxing or tiger schulmann they may be more expensive but at least you wont have to worry about them stealing money!

I have a friend that works out in a gym called '5 Star Kickboxing'. Is this the same gym I heard…read moreabout on 1010Wins about credit card fraud?

All things considered, Synergy is a GOOD gym. It's inexpensive, and it's the same price monthly for…read morecommitment and non commitment memberships (the only difference is the registration fee). It's huge and has a lot of equipment that seems to be in pretty good shape, and it's clean. That said, parking is a huge issue, even before 6am when I go, and for such an early workout time, it's actually very busy inside compared to other gyms that are dead.

Ok so I don't typically write view updates about a business so close together in date but I just…read morehave to comment on their recent updates. The new changes in the gym, which include the new machines on the main floor to the turf addition and renovation of the second floor, really take the gym to a whole nother level. I had the BEST stretching session up there and had the space nearly to my self. I'll definitely be taking advantage of the turf every single workout now!