Love this gym!!! So close to home since I live near Aldine Mail Rt! Since I am a beginner, I love…read morehow private it is in the mornings around 6-7 because I get to be in a complete focus. All the equipment is at my disposal so I don't have to wait on someone else. I used to be overwhelmed at a bigger gym because of a lot of the equipment I just wouldn't know which one to choose. But this one is just perfect for me, it's close by, has a very cool vibe, and is not overcrowded! Danielle is amazing as well! So helpful so anytime I have a question I can shoot her a text and she will respond right away! You can't get that at a big gym. I recommend this gym if you're in the area!

Really wanted to love this place as there is nothing else like it on the Mail Route. Especially…read morebecause it is so close to my job. After seeing photos on IG, I decided to give it a shot yesterday instead of driving 20 minutes to the nearest Smoothie King for a $5 32oz. I dashed over on my lunch break and was pleasantly surprised of how cute it was inside! I was in a hurry so I was relieved that I was the only customer in there. The employee at the counter was very dry. Not rude, just dry. She directed me to the menu and I immediately was overwhelmed. There was A LOT to choose from. I opted for the kale smoothie, which is one of my favorites. To my dismay, it took her almost 15 minutes to make. At one point she had to call someone to locate an ingredient she couldn't find. As I sat patiently waiting she finally finished and rung me up. Pretty much the worst kale smoothie I have ever tasted. It was so thick, I had trouble sucking it up through the straw. I will however go back and try another menu item as I want to give this place another shot. My colleagues at work have had better experiences when the owner is working. I always try to support local businesses. I am hoping next time I visit, they are faster, my smoothie tastes better and the customer service is more friendly!

This is a great spot to try some good coffee or matcha and get some work done or catch up with…read morefriends. I've ordered both espresso and matcha lattes, and although I'm more of a coffee person they were both so tasty! The interior is very open with lots of light, and there are a lot of seating options so I've never had trouble finding a place to sit. Wifi is fast and convenient for studying or working. Parking is also very easy. I will definitely be back! I've also tried a pilates class at their attached studio which was a lot of fun! The classes are small and intimate, and the lighting is definitely a vibe.

I always admire a husband and wife duo success story, and that's exactly what I found at Duo! I…read morefirst learned about Duo through signing up for a pilates class, and I fell in love with the place more through the people and the vibes in the connected coffeehouse. From a chat with the barista, I learned that Duo started because the husband had a love for coffee and the wife had a passion for pilates, so they thought "why not combine the two?" The River Oaks location is the founding store and they have since expanded to a second location as well. The people who work here truly seem happy and are eager to share the stories of their founders, which makes the place even more special. During my visit, I tried the birthday cake latte, which is a seasonal drink, and the flavors were also beyond what I've tried elsewhere. I'm typically not a fan of birthday cake flavored items, but I was feeling adventurous so I told the barista to surprise me with a drink from their menu and that's the flavor they ended up picking for me. When I received the birthday cake latte, I wasn't all that excited but all prejudice fell away after the first sip! I didn't adjust any sugar or ice levels like I typically do for my drinks, yet the drink was just right! Overall, I am just amazed by the people, the vision, and the gem of a place that I sort of happened into on a random weekend. I will definitely be returning again frequently for pilates, lattes, and/or fun conversations. Pro tip: initially it looks like visitors have to use street parking, but I confirmed with the staff that the parking lot across from the coffeehouse is free to use as well. Pro tip #2: there is option to order ahead with the QR code in image attached. I have not tried, but that may help skip the lines and make it easier for drink pickup. Pro tip#3: going for pilates here makes it so much easier to grab a quick bite or drink before/after workout!

I absolutely love working out at this box! The community of people at this box makes it feel like…read morefamily. Not only are you getting amazing workouts, you make great friends that inspire you and motivate you the whole way! Blessed to have found such an awesome place to work out!! -Jennifer Capps

I love crossfit Manvel! I joined crossfit Manvel with my husband for support. To be honest I wasn't…read morereally thrilled since I have different workout methods but I'm on my third session and I'm starting love crossfit. This place is clean and very welcoming environment. Ryan the coach is awesome, not pushy to sign up and very friendly!

Honestly, I want to gatekeep this place but that would be unfair…read more This is my favorite workout place. Between trying gyms, boutique Pilates studios, orange theory; F45 is the absolute king of work outs. I like F45 because they encourage you to lift more, and push yourself (safely). I feel muscles I've never felt before. I also feel stronger which is amazing. Usually I'd only lift 10-15 lbs max. But not here. I'm comfortable squating 44lbs, and 26lb for tricep extensions! Wth. Never thought I would do either. The coaches are so so nice. They will correct your form (I appreciate this a lot). I have only been to this location fyi. Initially, when you walk in, there's a white board that tells you the duration of the workout/rest periods, and how many laps and/or stations there are. There are cubbies for your stuff, and each cubby has a charger for your phone. They also have small towels for the workout class. There are also drinks and food if you're interested. Lastly, they have two bathrooms with showers. When class starts, the coach will do a quick run through of each station. Every class is so different. Not repetitive like OTF. Monday, Wednesday, and Friday are cardio days. Tuesdays and Thursday's are (lifting) weight days. You can take a quick breather during class but they will cheer you on to finish the time out. You're there for a workout, after all. Usually if you are lost at the station, you can just copy the person next to you or look confused and the coach will come and show you again. Classes can include boxjumps, ski erg, rowers, weights, benches, resistance bands. Clases are usually 45 mins to an hour. What I like about this is that you're not waiting for the previous class to finish. They are usually gone, everything is wiped down/reset, and easy parking. I really love the community and the other members as well. The camaraderie is unmatched. They are all so nice, friendly, and welcoming. We are all shapes, sizes, and skin colors and working on our goals. I love that there are two water refill stations, two treadmills, a stair master, and a massage chair. Many accoutrements! They have a free 7 day trial period. Terrick is the owner and he's amazing!

Amazing gym with great music! Trainers are awesome ! Have mini lockers with charger and water…read moreavailable is a plus !! Great workout every time