This gym has everything you need and more, not that it is not open on Sundays and closes early on…read moreSaturdays, it's has a second floor and like a CrossFit area

So surprised to find this place! Arguably the best gym in Puerto Peñasco. Hubby and I needed a gym…read morereplacement on a long term stay and after driving by a couple 'gimnasios' signed up here. Similar to what we're used to in the states, but with local flare. Monthly cost was 500p (apx $30USD) but there may be packages, deals, etc if you're fluent enough in Spanish to inquire of and discuss them. :-) There don't appear to be any classes (i.e. yoga, spinning), but again, inquire if you habla español! For fellow gringos, all the basic equipment - machines and free weights - are there. Oh and P.S. There is a Crossfit across the street for y'all who are into that sort of thing.

Noelia knows! She has customized an excellent workout for me that keeps my osteoporosis in mind…read morewhile still challenging me to work to my full potential and capacity. I trust what she knows and have gained motivation, strength, flexibility, and confidence in what my body can do. She brings the right energy to every workout, modifying on the spot if needed, and is always professional. I recommend her 100%!

From the owner: Renegade Fitness Personal Training, PLLC specializes in one-on-one personal training and small…read moregroup training for individuals living in the Tucson region. With over 8 years of experience, Renegade Fitness Personal Training, PLLC is proud to have helped many individuals build a foundation for health and wellness through fitness that has enabled them to accomplish bigger and better things thereafter. Renegade Fitness Personal Training, PLLC takes pride in utilizing a variety of training modalities to craft appropriate strength and conditioning programs tailored to fit each individual specifically. If you are ready to learn how to make your fitness transformation one that lasts come join the team! Online training services are also available.

By far the best yoga studio I have been to in Tucson! The classes are small and intimate. The…read moreinstructors are very personable and give helpful feedback that help me to improve and/or enjoy my practice more. The space is filled with beautiful artwork that changes monthly. The music is great and I always wish I could download the playlist to listen to later.

Grounded Wellness merely is the Best!! Yoga Studio in Arizona and that's not Hyperbole... I'm new…read moreto practicing to Yoga and started attending Amber's class last fall. Her classes are challenging, but Amber is patient and knowledgeable about her craft that she makes you tap into your hidden potential. I've also taken classes with Savanah and Amelia, just like Amber, these two ladies ROCK!! They are only the best instructors around. I always get anxiety before I go to Yoga because I'm scared of pushing myself and scared of the unknown but every single time, I feel like a new person after class, relaxed and free. That's why I keep going back.

Mark is definitely a gift from above. I've been seeing Mark now for almost 2 years. I started…read moregoing to his Qigong classes. I then learned of his energy healing sessions and am hooked. I see him for a monthly tune-up. He's been a major asset to helping me heal from PTSD, depression and anxiety while using Qigong and acupressure healing modalities. Mark is a gentle, kind, and a safe person to be around. He has taught me that not all men are bad and that there are good ones in the world. He is full of love and light and I'm grateful I crossed paths with him and that he still is a part of my healing journey. Each session, I am left feeling light and filled with love.

From the owner: The Healing Arts Qigong Center teaches Qigong and Meditation in person and online. We have regular…read moreclasses Thursday evenings 7pm to 8:30 and morning classes at 10:30am on either Friday or Sunday. Learn to empower your mind and release fear. Take back control and learn new ways to unify your energy and physical body. This helps balance your immune and digestive systems. Aways moving forward in a step by step practice using movement, breath and meditations. Lift yourself and those you love by bringing love and gratitude into your whole being. Feel connected to yourself and others. Mastering ourselves is a journey that starts with deciding you need to have more control of who you are.

Love the red light and the aromas. One of a kind. Really listens to you. A very genuine person…read more Love her!!

From the owner: Sonoran Massage & Wellness | Shelbi Miller, LMT, Yoga Instructor & Holistic Health Coach…read more Tucson, AZ | Intuitive Massage • Hormone Support • Women's Wellness • Sports Massage Step into a space where healing meets intention. At Sonoran Massage & Wellness, I offer deeply therapeutic bodywork infused with holistic care for women navigating the many phases of life — from stress and burnout to hormone imbalance, pregnancy, and personal transformation. Massage Services Include: • Therapeutic & deep tissue massage • Hot stone therapy & cupping • Sports massage & injury rehab • Prenatal & postpartum massage • Intuitive energy balancing • Nervous system & lymphatic support Holistic Wellness Add-ons: • Personalized hormone balance coaching • Cycle syncing & prenatal wellness • Mind-body rituals & self-care guidance • Integration support for plant medicine journeys Whether you're looking for physical relief, emotional grounding, or a reset for your nervous system, your session will be tailored with heart, skill, and intuition. My boho-inspired healing studio is designed to nourish your body, mind, and spirit in every session. Now booking 60, 90, and 120-minute sessions. First-time clients and health coaching inquiries welcome.