Wonder program for kids as young as 4 and all the way to Adult. Personal and empathetic teaching…read morefrom a wonderful family that has spent generations in Karate. All my family go to classes here and I even do the adult Kickboxing. It's all wonderful. We are all much stronger, more confident and healthy thanks to Impact.

We love the Impact Martial Arts Family. Everyone is nice and we feel apart of the group. Our kids…read moretried another karate studio before this one and we are happy we left and found this gym. The boys are happy, they are learning important self defense skills, and creating community with the many other families that come here. Shaolin Kenpo!

We've been with the dojo for three years. Master Urbanik is awesome. Structure, cleanliness, well…read moreplanned classes, huge emphasis on effort and good character.

Master Urbanik is an exceptional taekwondo instructor. For the past 4 months, our son has been…read moreparticipating in InNae's beginners' class for kids ages 4-7. I've been impressed with how each class has been different, which speaks to all the thought and effort she puts into planning each class. The classes are never dull; they pass so quickly! My family loves that InNae purposely keeps their classes small; it allows for more personable, hands-on instruction that I doubt can be readily found at other dojangs with larger class sizes. Master Urbanik is a direct, clear communicator with everyone--young and old--which I greatly appreciate. It is obvious that she greatly cares about her role as a taekwondo instructor, and the growth of her students. Her warmth and playful nature are evident, which makes her dojang and instruction even more unique. We're so grateful InNae Academy is in our area.

Are you a middle aged professional like me, with a desk job, craving for some intense, rewarding…read morephysical activity you haven't had in years? Well let me introduce you to jiu jitsu. The people at Alere, coaches and fellow trainees alike, are all very kind and supportive and willing to offer feedback to help you improve your movements (which, as a new white belt, is extremely necessary). I've been training at Alere for about two and a half months and have lost like 15 lbs and gotten much stronger. Come here and join an awesome community.

Jitsu Has Truly Transformed My Daughter's Confidence…read more Choosing Jitsu for my daughter was intentional. I wanted her to learn how to protect herself -- and if needed, to protect her little sister and her friends. I wanted her to grow up knowing she was strong, aware, and capable. What I didn't realize was how much more this journey would give her. When she first joined, she was shy and uncertain, but everything changed once she stepped onto the mat and into a community that believed in her. Having her best friend there made the experience even more special. They pushed each other, laughed through tough drills, and grew side by side in ways only true teammates can. Now it's been two years and counting, and she's still not sick of it -- not even close. If anything, she loves it more than when she started. That alone tells you they're doing something completely right. One of the biggest takeaways she's held onto is: "Never cry on the mat." And she takes it very literally -- but honestly, it's not a bad thing. For her, it means fight harder, stay focused, and don't give up. We get it... but let's be real, moms are absolutely allowed to cry on the sidelines. As a mom, it still scares me watching her train and compete -- that feeling never truly goes away. But her confidence has grown so strong that she's now the one asking me to sign her up for competitions. Seeing her walk onto the mat with purpose and pride is something I never imagined two years ago. I have to give so much credit to Jorge, Coach Chris, and Coach Brandon. They prepare her for every competition with patience, discipline, and unwavering belief in her. They've helped shape her into a girl who isn't afraid to push herself, challenge herself, and trust her own strength. Because of them, my heart is at ease a little more each time she competes. Jitsu didn't just teach her self-defense -- it opened a whole new world inside her. One filled with courage, growth, friendship, and confidence. Watching her transform has been one of the greatest gifts, and for that, I am endlessly grateful.

Best place for a hyper boy to learn discipline. So happy we found it- though, we have to drive from…read moreAlameda and work really hard to not leave the island during the week, Frohm's is worth it and more!

Words cannot do justice to how amazing this gem of a school in East Oakland is. Master Frohm and…read moreChief Instructors May and Jefferson have cultivated a community that is caring, supportive and motivating. Expectations of the kids and older students are very high, and comes from a place of love and integrity. And while the physical expectations of training are there, the expectations don't end at the walls of the school. The instructors regularly talk with the kids about balance in their lives - encouraging them in school, supporting family, and pushing students to critically evaluate their relationship with devices and social media. It never comes off as preachy, because the instructors have earned the respect of their students. You will have fun, you will find a family, at times you will be sore and frustrated...but you will feel like you are doing something great for your mind and body. Students range from age three to fifty. Whoever you are (and whatever shape you are in) you will be accepted here and encouraged to be your best. But you have to experience it to truly understand.

Han Martial Arts Studio is a wonderful environment for students of all ages to learn Tae Kwon Do…read moreand other martial arts. My son has attended the program since he was 5 years old in the Tiny Tiger program and progressed all the way to green advanced belt. The masters are all focused on the key behaviors for a young martial artist, honor, self-discipline, respect, self-awareness and self-control - while engaging students in the basics of Tae Kwon Do. The masters make it fun, entertaining and have a great positive attitude. Their positive-reinforcement approach make it a welcoming and nurturing environment for kids of all ages and aptitude to succeed. I highly recommend Han Martial Arts Studio to any family that is interested in providing their child a warm, fun and positive-space to learn martial arts. Thank you, Masters Han, Edward, Sam, Jacob and all the other supportive staff for a great experience for my son.

Been doing Taekwondo here since I was 4, by the way, I'm 13 now. There has been change in the…read moremasters and instructors over the years but overall, this has been my favourite thing to do.

We love Do Martial arts! Our daughter has been attending for several years now and has gained so…read moremuch strength and confidence through her experience. The instructors are also kind and teach with both rigor and gentleness. She loves taekwondo and has grown so much! We recommend them for a positive environment to learn taekwondo.

When our daughter joined Do Martial Arts, she was very scared and nervous. What we found out is…read morethat Master Jay and Master CJ treat all the kids like family. They are very kind and loving towards my daughter, but at the same time expect her to show respect, focus, and discipline. She is now more confident with tests in front of an audience. She pays attention and follows instruction better. I am grateful that she is continuing to learn how to be a better person with the help of Do Martial Arts. Thank you

Recently signed up for Team Brewer Karate to kick-start a regular fitness routine and minimize work…read morestress. After doing MixxedFit for about 2 years I decided to try something different as I was puttering out due to the location and late time. TBK offers high intensity work outs from krav fit boot camp, kickboxing, karate (for kids and adults) with a schedule of classes in the mornings, evenings and Saturdays...hard to make excuses there. Owner/Instructor Anthony Brewer who is a Certified Trainer, holds 5 black belts, is a World Karate and 3x National Jujitsu Champion (Dayyyyumm! and the list goes on) teaches the class along with Jalen, longtime-student/instructor...can you say intimidating?! Definitely not, but motivating! Anthony and Jalen both guide you through the workouts at each station (bike, rowing machine, kettle bell, ropes, dumb bells, medicine ball, etc while showing you the proper technique to maximize the workout and make it fun (with music!). This is definitely a no pressure, work-at-your own pace class but at the same time both are there to encourage students to push through. So far, its been my 2nd week and though challenging has been great...I'll admit the first few classes kicked my 'arse' (good thing) and also felt light-headed afterwards but Anthony educated me on what I need to change and provided a booklet (first day) on nutrition, journaling, food list/meals, etc. Something, I need to read and follow but trying to focus on getting in a routine first...yes the struggle is real! :P I really like that staff and students are very welcoming and helpful to newbies like myself! So if you want a place with no 'hipster-tude', not be judged because you're not wearing Lululemon, and don't 'need-to-be-fit' to get fit (clean) environment, check out Team Brewer Karate in Downtown Hayward. Plenty of FREE street parking and a municipal lot next door.

son un excelente equipo te tratan como familia ,tienen mucha pasiencia con niños y adolecentes mi…read moreexperiencia desde hace 2 años excelente