I have been working with Dylan for 18 months, and have nothing but positive things to say. As a…read morefitness coach and trainer, Dylan is experienced and knowledgeable, and--just as important for me--a good communicator and listener.  When I retired five years ago, having been an on-again, off-again member at various gyms and attendee of various fitness classes, I realized that, although I had lost 40 pounds, I had no really clear fitness goals. I wanted to be stronger more fit, but had no idea how to go about it. Dylan asked me questions that helped me to formulate those goals, taking my way of eating and lifestyle into account, and we began working on a weightlifting and exercise regimen for me that has increased in intensity over time, ensuring that I continue to make steady progress. I am now in better shape, stronger, and able to lift more than at any other time in my life. Dylan's knowledge of kinesiology and anatomy, his ability to communicate the physiological effects of exercise, and the "why" of the methods he utilizes all make him a good teacher, as well as an awesome coach and trainer.

I started training with Tim last year when I was looking for a class for learning the fundamentals…read moreof Jeet Kune Do. I was itching for a martial arts style that was more aligned with my meditation practice and yoga philosophy. Tim has been an excellent teacher, teaching me about the value of beating speed and strength with patience and movement. And how defense is the best offense. Tim's expertise shines through, and I've appreciated the focus on fundamentals and repetition that has helped me feel my body and build reflexes that are applicable for any situation. Also, I'm not gonna lie that it feels badass knowing specific pain triggers on the body and how locking peoples' fingers can cause them to squeal in pain and bend their bodies in compromising positions :) I highly recommend Tim for his expertise, humor, and kind hearted nature. He's a pleasure to train with

Shifu Tim is a gem of a human being and a master of his craft. I've had multiple nigling injuries…read morefrom lifting over the years and had basically resigned myself to managing constant back and knee pains. But after a few months of working with him I've never felt more confident and stable in my body. Highly recommend his mobility and martial arts classes.

I've been training 1:1 with Bailey for over a year kickboxing starting from having never thrown a…read moreproper jab before. Training with Bailey has been fantastic -- he calibrates each session to push me one step further each time and knows how to make a session productive even when I'm injured or not at 100%. Bailey also will combine conditioning with hitting pads, helping to build those muscle areas that matter for the actual fight. It's incredibly exciting to see myself improve month to month both in terms of technique, new combinations, and greater strength, conditioning, and flexibility. He also makes sessions so much fun! Highly recommend!

I've been training with coach Bailey and it's been a great experience. He's super professional but…read morealso flexible. The sessions are always challenging (in a good way) and really motivating -- I leave feeling pushed but also excited about the progress. Definitely recommend if you want to get into calisthenics or level up your training.

If you have an upcoming event or you're just unmotivated at the gym, you need to sign up for P4L…read more Let me tell you I've tried it all. I've been a loyal member at Barry's, Rumble, and other fitness programs in San Francisco and though production value has always been above average, I never saw real results. I gained a lot of weight during covid. I spent a lot of time at home with little to no movement and ate a lot for 3 years and the weight crept up on me. I did 10 seasons with custom fitness--it was good, but I needed more frequency with a price that made sense. Perform for life offers daily small group classes where the instructors pay close attention to your form + 1 private session w a designated PT once a week (shoutout to Steven--he's the best!!). All the small group instructors are super personable. Love Jeremy, Sarah, Chris. Everyone here is just cool--from the clients to the instructors, it's a solid community. I've lost 16% body fat and 7lbs since coming here for 2 months. I haven't changed my diet, but really just implemented p4l into my daily routine. It's amazing seeing results while staying motivated. Highly recommend!!

I have been training with Jacob for just over a year now. Jacob helped me achieve my goals and…read moreexceed them. He is methodical, knowledgeable and a friend now. Small group classes are a great way to put in the extra effort and make some friends.

They run a semimonthly* exercise challenge in conjunction with Lou's Cafe down the block. The…read moreprize? A free sandwich of your choice. Between you and the prize is a sidewalk circuit of interval stations. Meet the prescribed number of reps at each station within the overall time limit, and the sandwich is yours. Don't, and you still got a free personal workout session. In the back of my mind, I wasn't sure whether it was a good thing that I'd worked out and was rewarded with delectables or a bad thing that I proceeded to stuff my face and undo the exercise I'd just accomplished. ...Whatever. I still promptly claimed and ate the sandwich. Idea: Do the challenge with a friend; whoever does better gets both sandwiches. *First & last Saturday of the month, from late morning till after lunch.

OK, I'm not a member here yet, but I met with the owner today to check it out and was really…read moreintrigued by the idea, so wanted to share: Basically, you start with one-on-one personal training sessions, form a personalized workout, and then you workout on your own by appointment with other people. There's a trainer on the floor to help all of you as you workout. It's cheaper than hiring a personal trainer, and you still get guided instruction for your workouts. The space is beautiful and the equipment is shiny and new!

I can't recommend Peak Physio and Julian highly enough…read more Julian treats the whole person, not just the injured body part, and that approach sets him apart immediately. I came in with a complex, long-standing ankle injury layered with postpartum movement and postural issues, and from the start he approached everything calmly, thoughtfully, and with real insight into how the body works as an integrated system. Rather than breaking problems into silos or insisting on separate programs for each issue, Julian focused on the primary concern while skillfully layering in related areas as needed. Each session addressed what mattered most that week, always with the bigger recovery picture in mind. It felt deliberate, efficient and genuinely patient-centered - very different from other PT experiences I've had. After working with him for several months, I've referred multiple people to Peak Physio for both acute and chronic issues, all with excellent results. Everyone has been impressed by Julian's ability to get to the root of the problem and provide clear, actionable guidance. As someone who's worked with many physical therapists over the years, I can say Julian is truly exceptional. If you're looking for thoughtful, high-level care, Peak Physio is an easy recommendation.

I came to Julian needing an urgent, last minute appointment. In one session I came away with a…read morediagnosis, a massage of the affected area, and a regimen of stretches and exercises to do while out of town. We even practiced the exercises and stretches together. I was especially impressed when Julian had expertise in the sport I play. He was able to tailor the treatment accounting for the nuance of jiu-jitsu. Makes PT a chill hang. 10/10

Jungshin is wonderful! It is a tough workout, but I always leave feeling energized. I wish I could…read moredo it every day! Using the swords is a lot of fun. I've taken many classes from Annika and Diana at SCLA. I love them! They are both really motivating and smart. The classes are designed with a lot of thought, and I enjoy them. I believe this will become the next Taebo, but better.I feel very lucky that I get to take classes from Annika, the creator.

I am not a class taking, boot camping kind of person, but this one sounded so cool I had to try it…read more I've been hooked since Annika started teaching at Gold's SOMA. The class is a seriously good work out if you want it, but Annika's style is such that you don't feel guilty if you take it a little easy when you need to. I really appreciate the acceptance of new students and the fact that we aren't all born knowing how to swing a sword. :) I hope this class sticks around, and that Gold's adds more!

I've been working privately with Kirklan for about two years now. He's had phenomenal training so…read morehe is really an unbelievable blessing for me from a personal training standpoint. When I had carpal tunnel and radial tunnel due to pregnancy (who knew?!), he was able to draw from his work as a physical therapy assistant and modify all my exercises so as not to exacerbate the issue. When I fell on my tailbone when playing with my kid, exercising with him actually helped the pain go away. He has even ordered special equipment to meet special needs of his clients that help with modifying the exercises. Meanwhile, of course, I have gained strength that even surprises me, discovered muscles I never knew I had, become trimmer, have so much more energy, and feel so much lighter. Besides the exercise, I was not looking to make a friend when I started with Kirklan, but I found a lovely person with deep inner strength that inspires me. He's not one of those people that just spills TMI but over the years I've cobbled enough together from bits and pieces that really make me realize how incredible he is. As far as a training personality, he's super supportive but will not be a softie when you need to work out. He writes down what you need to work on and follows up during the next session. He is awesome! Finally, he has the BEST PLAYLISTS EVER! I don't think I've ever been jealous of anything as much as his playlists!!

Kirklan is an amazing person above all else. He has vast knowledge of anatomy and training and thus…read moreis able to truly hear what your needs are and tailor your workout accordingly. His session always begins with the same question, "how is your body feeling?"-- which many of us don't take the time to think about before we rush through a workout and hurt ourselves. I do a private pilates session which always includes a MELT session. While I am not a consistent 'MELTER', I can definitely attest to the results when I do get with the program. As someone who is very active and busy 15 hrs of the day- my muscles tense up and my stuck stress can affect other aspects of my day and body. There is definitely something to the notion of hydrating not only your body, but specifically, your connective tissue. I love MELT and i love Kirklan-- he is the highlight of my Friday!