I have now been a member of this gym for 8 months. I joined 2 weeks after moving to Texas in need…read moreof a nearby gym that had flexible hours, good equipment for powerliftng and functional training most of all. I could see on first visit this gym had that in spades. I met Juan and Amanda the two co-owners and meshed with them instantly. They got me, my needs, my wants, my own background in powerlifting and strength and conditioning. This landed deeply for me to be understood and listened too, not pushed, pressed and sold to for a membership only. The gym is not huge, does not have any true machines, its not super flashy, its not luxurious....and I like that! This is a performance training gym for serious people beginner to advanced athlete alike. The owners, the trainer, and the equipment are there for a reason...to get people results fast and safe. Free weights and a few select plate-loaded items and cable-based items can be found here which has been the bread and butter of any good fitness training plan for eons. They also have platforms, squat racks, rigs, sandbags, bands, sleds, kettlebells, alternative bars, and more. All the essential items you need for any sport or fitness goal that demands being strong, powerful, and fit! They now have an adjacent room decked out with some cardio items like 2 echo bike ergometers, a rower, and stairmaster. They also have jump ropes and kettlebells in this space as well for one wicked good circuit of cardio for those who may need/want that also. As a 15-year strength coach myself and powerlifter of 8 years now, I can say 100% that Juan and Amanda know their stuff inside and out and practice what they preach. They do not waver with trends and fads, they do not do cookie-cutter plans, they do not cut corners period. They use evidence-based principles and build plans around people's unique needs and behaviors. Their clients and members are proof that what they do works over and over again. Their rates are amazing and even better for military members and first responders. Something is available for everyone here I assure you. Go in and take a look, they place, the people, the hours, the rates, sell themselves if you ask me. The one and only small catch with this gym is the lack of showers onsite. Its a converted gas station/car repair shop so I doubt such things were ever installed or available to begin with. Not much one can do about that.

Coach Smith is on a mission: improve health while increasing strength and mobility--but most…read moreimportantly, doing it pain-free! Cannot recommend their programs and methods enough! Excellent, flexible online training as well!

It is a comprehensive program with full instruction on exact movements for various exercises. No 2…read moredays are alike, and one is always building from the basics. It is like a personal trainer, but shared with others in class. The instructor is always alert to everyone's positioning. I started in June this year. I have had a left shoulder issue for at least 6 years. Several injections were not helpful. Every swim stroke I did was painful. Now I do not notice it at all. One can also get help with issues such as weight problems and eating habits.. Already being "fit" is not prerequisite. It accommodates all levels and no one is pushed beyond their limits. I highly recommend it for beginners as well as seasoned athletes.

My wife has been going to this gym with her personal trainer for a few weeks. Earlier this week we…read morestopped in to get some information. The place is clean and well kept. We instantly joined and have been going every day since. I wake up early so having early access with a key card is nice. I have yet to be at a time when it is crowded. Most of the time it is myself and just 2-3 others. This place does not feel intimidating for those trying to get into shape or back into shape like myself. If you haven't had a chance to stop in and check it out, I would encourage you to do so.

I had a two-hour handgun lesson with Jeremy today, and I honestly can't believe the difference in…read morehow I felt going in versus how I felt when I left. I had very limited instruction before this and had actually gotten more nervous the more I practiced on my own. Jeremy took me back to the basics--grip, stance, trigger control, loading and unloading, and just understanding my firearm better. He explained things in a way that made sense without throwing too much at me at once. What I appreciated most was how respectful and professional he was. He never talked down to me or made me feel like I should already know something. He was calm, easy to learn from, and had just enough lightheartedness to help me relax without ever taking the training or safety lightly. He knew when to encourage me, when to let me stop and reset, and when to be firm if something involved safety. By the end of the lesson, my accuracy was so much better, but more importantly, I felt a lot more confident and much less anxious about anticipating the shot. I learned so much in two hours and walked away feeling completely different about shooting. I would absolutely recommend Jeremy to anyone looking for an incredibly knowledgeable, patient instructor who takes safety seriously and knows how to teach without making you feel overwhelmed or inadequate!

Great class. Professional, knowledgeable, and helpful. The shooting portion was handled in a safe…read morecontrolled manner and I was able to improve my shooting stance with advice that will help me shoot better. Thanks

I worked with Jenn for almost 5 months and she was truly amazing. She was able to correct my diet,…read moreprovide my workout routines and hold me accountable through the various tools she uses. I lost 30 pounds during this time and continue to drop. I highly recommend Jenn and 7itness

I have been going to Nathan Burditt at WTSWI for 4 yrs now. I wouldn't go anywhere else. I am 48…read moreand have never felt in better shape thanks to Nate!!

I would consider this one of the finest traditional school in San Angelo…read more Sifu Mase considers his students self-defense training, understanding, and ability to execute maneuvers seriously. Sifu Mase imparts his knowledge of the martial arts, use of force ethics and legalities, physical fitness, and mental well being through stories, exercises, and skills training. Tang Soo Do and Krav Maga are taught with a sprinkling of methods, ideas, and movements from many other art forms. Sifu Mase is the embodiment of a martial artist. He lives, breathes, and thinks in martial arts. I highly recommend you pay Sifu Mase a visit and Check out his blog!

Has to be the best traditional school in town. Master Mase takes his students self-defense ability…read morevery seriously, and makes it his number one priority to ensure that you know what you're doing will save your life one day. Tang soo do is split into a small children's class and an older kids to adults class. Krav Maga is adults only, and has a lot of military in it. Don't expect to rank up quickly, as Master Mase does not hand out belts to anyone who doesn't deserve it. This is solace for people who work hard. I can't recommend this school enough!

They are wonderful, my son go there play basketball, swimming with all his friends, I'm happy there…read moreis place he go there for exercise, it is safe for him, I went look at the place I saw they have camera watching kids noting happen for them. Their pool sometime have problem but other side is safe place for my son

Absolutely Horrible Place, Keep your money and your time. This place is the worst in Customer…read moreservice, you get up to the counter and it's a lazy, sloppy, slow teenagers, who care about nothing, and know nothing. They Will Charge U! For a random debt from 20years ago, even if u have been going to the YMCA for years, they will say hey we just reviewed your account and apparently your great grandma didn't pay her bill or your bill when you were 5 so now that your 30 you have to pay it. THEY DONT CARE ABOUT YOU! THEY JUST WANT MONEY, BS "non profit".